Inner Peace, Better Health | Avik Chakraborty

5 hours ago

Break Trauma Patterns - Understanding Reenactments with Tony Iezzi

5 hours ago

In this episode of Inner Peace, Better Health, host Sayan sits down with Tony Iezzi to unpack reenactments. Those unconscious emotional loops that make you overreact, repeat the same arguments in different relationships, and feel stuck in patterns you swear you “moved on” from. Tony explains how reenactments are triggered by themes like abandonment, mistrust, power, control, and feeling unseen. Not the surface-level event. He shares what 35 years inside a major hospital taught him: people often present a symptom, not the real issue. The conversation breaks down why these patterns hit hardest in adulthood, how avoidance keeps reenactments alive for decades, and what it actually takes to build new emotional habits that support mental health, relationships, and personal growth.

About the Guest:

Tony Iezzi spent 35 years working inside a major hospital observing human behavior under stress. His work focuses on reenactments, emotional themes, and practical strategies for building healthier habits. He also has a book that expands on these ideas, with his website as the best starting point.

Key Takeaways:

Reenactments are unconscious emotional loops. You repeat them daily even if you do not notice them.
The real trigger is usually the theme, not the event. Themes include abandonment, bullying, mistrust, authority, power, and control.
Strong reactions often signal an old sensitivity getting activated. Your nervous system responds faster than your logic.
What looks like an “adult problem” can be a childhood wound still running the script. If low self-worth started at 7 you have decades of practice reinforcing it.
Hospitals reveal reenactments everywhere, not just in relationships. Even routine procedures can trigger fear, abandonment, or entrapment themes.
People often treat symptoms while missing roots. Example: changing an external feature might not resolve an internal worth deficit.
“Moving on” is not a mindset trick. Processing emotions and building new habits is the work.
Avoidance is a growth killer. If you hide, numb, or stay silent the pattern repeats tomorrow, next year, and next decade.
The goal is not perfection. The goal is awareness plus new behavior: speak the hurt, ask directly, set boundaries, and approach hard conversations.
There is no shortcut. Reenactments do not end. You just get better at handling them with clarity and balance.

How Listeners Can Connect With Tony:

Book
Website
Start there for his work, resources, and information about his book.

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
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2 days ago

Add 10 Hours Weekly With Cycle Syncing with Renae Fieck

2 days ago

If your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour hormonal rhythm while women experience a monthly estrogen and progesterone pattern that changes energy, focus and social bandwidth. You will learn simple ways to start, including asking “what does my body need today,” using body scans and breathwork to reconnect fast, and planning your week with your cycle instead of forcing the same pace every day. The goal is practical. Reduce burnout, cut friction, reclaim time, and build a workflow that matches how your body actually operates.

About the Guest:

Renae Fieck is a cycle syncing expert, feminine leadership coach, and founder of Your Cycle Advantage. She helps high achieving women align work and life with hormonal rhythms to reclaim time, clarity and sustainable productivity.

Key Takeaways:

Men often operate on a 24 hour hormonal reset while women shift across a monthly hormone pattern that impacts focus, creativity, emotions, communication and energy.
“Same output every day” planning can create burnout because it ignores natural peaks and dips that are normal and predictable.
Cycle aligned productivity is not doing less. It is doing the right work at the right time so your week stops fighting your body.
Start simple by asking daily, “What does my body need today,” then act on one small signal instead of overriding it.
Use a guided body scan to rebuild body awareness, especially if you are a high achiever who lives in your head.
Breathwork is a practical anchor. Notice where your breath is, play with depth and rhythm, and use it to downshift stress fast.
Cycles show up everywhere in nature. Rest and replenishment are part of sustainable performance, not a reward for finishing everything.

How Listeners Can Connect With the Guest:

Instagram: @RenaeFieck
Website: Renae Fieck's Website
Ask Renae for her free audiobook chapters mentioned in the episode.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Because every story matters and yours could be the one that lights the way!

4 days ago

Manifestation Through Alignment and Soul Prosperity with Philip Hunt

4 days ago

On Inner Peace, Better Health, host Charu sits down with manifestation coach Philip Hunt to unpack manifestation as an inner alignment practice, not a hustle tactic. Philip shares how a rock-bottom season and spiritual awakening flipped his worldview, then led him into years of living by trust, energy, and purpose-driven action. The episode breaks down why most people chase money thinking it equals fulfillment, how “soul prosperity” impacts results, and why community, emotional regulation, and belief infrastructure matter if you want consistent outcomes. If you’re into manifestation, mindset, faith, nervous system awareness, and purpose-led leadership, this conversation frames it in a grounded, actionable way.

About the Guest:

Philip Hunt is a manifestation coach and creator of the Catalyst Framework, helping visionary leaders reduce “activation energy” and create outlier results through clarity, alignment, and spiritual precision. He focuses on soul prosperity, emotional mastery, and intentional creation.

Key Takeaways:

Manifestation is happening all day, every day. Writing, building, deciding, even making lunch is creation in motion.
Big results start with “belief infrastructure”. If you don’t believe something is possible you block the circuit before it flows.
Philip frames prosperity as mind, will, and emotions in alignment, not just money. Wealth without peace is fragile.
The shift is moving from mechanical effort to “electrical” creation. Hold the vision longer, feel it, embody it, then act.
Alignment gives structure. Like a riverbank guiding water, internal structure guides energy toward outcomes.
“Attunement” matters. Tune into the finished result first, then let inspired actions reveal the path.
Money is a tool and a mirror. Mastery looks like receiving and giving without your identity getting hijacked.
If you feel stuck, don’t overthink it. Start small, build momentum, and get around people who carry forward energy.
Community is leverage. Being near grounded, successful, encouraging people can reduce resistance fast.

How Listeners Can Connect With The Guest:

Website: https://www.philiphunt.coach/
Instagram: https://www.instagram.com/philip.catalyst/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
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🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
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Because every story matters and yours could be the one that lights the way!

5 days ago

Vital Aging, Purpose, and Relevance in Life with David McNally

5 days ago

In this episode of Inner Peace, Better health, host Charu sits down with author and speaker David McNally to break down what “vital aging” actually means in real life. Not the motivational-poster version. The practical version. David shares why aging is a chronological fact, not an indictment, and how relevance does not disappear when a job title does.

They talk through grief, acceptance, identity beyond work, and why purpose is basically the best ROI you will ever get. David also explains how to navigate life transitions when clarity is missing, and why contribution is the fastest path back to meaning, fulfillment, and momentum.

About the Guest:

David McNally is an acclaimed author, speaker, and coach known for helping people unlock purpose, resilience, and self-discovery through major life transitions. He is the author of If You’re Alive, Your Mission on Earth Isn’t Finished and Even Eagles Need a Push, and he speaks globally on human potential, mindset, and meaningful living.

Key Takeaways:

Vital aging starts with a mindset shift. You can expand instead of contract, and progress instead of regress.
Your creative spirit does not “expire” with age. It ends when life ends.
Grief is part of life. You do not “move on” from loss, you move forward with it.
Acceptance is a core leadership skill for later life. Resisting reality drains energy and delays healing.
Relevance is not only external. It becomes an internal strategy built on contribution, wisdom, and service.
Identity gets cleaner with time when you stop defining yourself by your role and title.
A “mental and spiritual dry dock” helps remove old beliefs, regrets, and inner resistance that slow you down.
Purpose in later life looks like contribution. Your gifts, talents, and wisdom still matter to others.
Transitions feel uncertain by design. Treat ambiguity as a phase, not a failure.
A long runway still exists. Even 20 years is enough time to learn, build, create, and leave a legacy.

How Listeners Can Connect With David:

Website: https://www.davidmcnally.com/
Email: info@DavidMcNally.com
Books: Available via major online retailers including Amazon

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

🤝 Share your Google Review . https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website .https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

6 days ago

Inner Peace Is a Skill with Louis Brantmeyer

6 days ago

In this episode of Inner Peace, Better Health, Sana sits down with Louis Brantmeier, a relationships and intimacy coach, to pressure-test what “inner peace” actually looks like when life gets loud. They break down why chasing outer success for inner calm usually backfires, how the nervous system runs your relationships on autopilot, and why “peace” is less a personality trait and more a daily operating system upgrade. Expect practical frameworks on emotional intelligence, emotional fitness, and emotional alchemy. Built for entrepreneurs, high performers, and anyone tired of collecting self-help content instead of building real emotional regulation.

About the Guest

Louis Brantmeier is a dating, relationships, and intimacy coach who helps successful professionals create healthier relationships, deeper intimacy, and more grounded connection. He blends communication skills, nervous system awareness, men’s work, and personal development to help people stop repeating old patterns and start leading themselves with clarity.

Key Takeaways

Inner peace is not the absence of triggers. It’s staying present without abandoning yourself when you get activated.
Most people chase peace through achievement because they inherited a “blueprint” from culture, media, and conditioning. That blueprint optimizes for status, not stability.
Desire is not the enemy. Attachment is. Own your goals, don’t let your goals own you.
Emotional intelligence is naming what you feel. Emotional fitness is responding skillfully. Emotional alchemy is letting the emotion move through you so it stops running your life.
Healing is not “fixing yourself.” Over-focusing on fixing feeds the ego loop. Shift from “what’s wrong with me” to “what do I want to create.”
Relationships often mirror your subconscious expectations. You can unconsciously train people how to treat you through what you tolerate.
Stress is not automatically toxic. Controlled “good stress” can build capacity, but overload creates diminishing returns.
Meditation and self-awareness build the gap between stimulus and response. That gap is where peace lives.
Your nervous system is not a Slack channel. You can’t just “mute” discomfort. You can process it and lead yourself anyway.

How Listeners Can Connect With The Guest

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

7 days ago

Why People Stay Spiritually Stuck with Dr Rev Steven Golden

7 days ago

In this episode of Inner Peace, Better Health host Sayan sits down with Dr Rev Steven Golden - Doctor of Divinity to unpack why so many people feel spiritually stuck even when they’re “doing all the right things.” Dr Golden breaks down his core framework. You are a spiritual being having a human experience and your dominant thoughts, emotions and inner programming drive what you experience day to day.
You’ll hear a practical 1-minute reset for negative thought loops, a direct conversation about how judgment-heavy religious conditioning can block growth and how to reclaim spirituality without abandoning your faith. The episode also touches on gratitude, subconscious re-patterning and the way “focus” shapes perception.

About the Guest:

Dr Rev Steven Golden is a minister and Doctor of Divinity. He teaches simple spiritual practices influenced by ancient wisdom, New Thought philosophy and quantum-style framing around energy, attention and personal reality creation. He’s also the author of Your True Human Power, focused on helping people shift their thinking and take aligned action.

Key Takeaways:

Spiritual growth starts with one core truth: you’re a spiritual being having a human experience.
Your dominant thoughts shape your lived reality. Negative thought loops tend to attract more fear, stress, and doubt.
Use a fast reset when a negative thought hits: “I release that negative thought, and now I’m free.” Repeat as needed.
Simplicity is not “shallow.” A 60-second mindset shift can create real momentum when you practice it consistently.
Separate spirituality from judgment-heavy conditioning. You can keep your religion while learning practical inner tools.
Train your subconscious through repeated conscious choices. What you rehearse in your mind becomes your default pattern.
Gratitude matters because it changes your emotional state and helps you move into calmer, clearer decision-making.
Watch the stories you tell yourself. Personal narratives can lock you into limitation unless you rewrite them.
Quantum language here is used as a metaphor for awareness: what you focus on grows in your experience.
If you feel stuck, start with one action today: notice the thought, release it, choose a better-feeling thought.
Give it a short runway. With daily practice, many people feel a shift within a few days.

How Listeners Can Connect With the Guest:

Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)
Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above
Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking)
Dr Golden also mentioned upcoming spiritual psychology coaching programs starting around January.

Medical and Trademark Disclaimer:

This episode shares personal and spiritual perspectives for education only. It is not medical, legal, or mental health advice. Any third-party names mentioned (example: Amazon, Third Rock Adventures) are the property of their respective owners. No affiliation or endorsement is implied.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium . https://medium.com/@contentbyavik
YouTube . https://www.youtube.com/@healthymindbyavik
Instagram . https://www.instagram.com/healthyminds.pod/
Facebook . https://www.facebook.com/podcast.healthymind
Linkedin Page . https://www.linkedin.com/company/healthymindbyavik
LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter . https://twitter.com/podhealthclub
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Tuesday Dec 16, 2025

Rebuild After Divorce and Job Loss with Ralph Brewer

Tuesday Dec 16, 2025

In this episode of Inner Peace, Better Health, Ralph Brewer breaks down what “starting over” actually looks like for men when life collapses. He explains why rebuilding begins the moment you stop outsourcing your power, take responsibility for your choices and respond with intention. Ralph unpacks modern masculinity, why extremes do not work and how real strength is balancing boundaries with empathy. You will also hear why radical honesty is the fastest path to identity clarity, how trust is rebuilt through small reps over time and why community is not optional if you want lasting change. This conversation is a direct guide for men navigating divorce, infidelity, job loss, identity loss and the pressure to “handle it alone.”

About the Guest:

Ralph Brewer is a men’s coach, author and founder of HelpForMen.com. He supports men rebuilding after divorce, betrayal, career disruption and personal identity resets. Ralph also runs The Brotherhood, a private men’s community focused on practical tools, connection and long-term resilience. His latest book is Rebuild: Starting Over as a Man.

Key Takeaways:

Rebuilding starts when you stop living in victim mode and choose ownership of your next move.
“Responsibility” is not self-blame. It is learning your patterns and upgrading your standards.
Many men ignore early relationship red flags. Rebuilding means studying those signals without denial.
Modern pressure to suppress masculinity often creates boundary-less people pleasing. That backfires.
The goal is not soft or aggressive. The goal is calibrated strength with empathy and self-respect.
Radical honesty begins with self-audit: values, identity, needs, non-negotiables and blind spots.
Childhood wounds do not disappear. They run your relationships until you face them directly.
Trust returns through repetition: small risks, small wins, lessons and better decisions.
Vulnerability is required for real connection. Boundaries keep vulnerability from turning into co-dependency.
Rebound relationships after divorce often repeat the same pain. Slowing down can save years.
Forgiveness is releasing the burden, not excusing the harm. It is choosing peace and forward momentum.
Community is the multiplier. Isolation prolongs suffering. The right men’s circle accelerates recovery.

How Listeners Can Connect With Ralph:

Website and resources: https://helpformen.com/
Join the community: https://helpformen.com/join
Book mentioned: readrebuild.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Monday Dec 15, 2025

Harmony Method for Inner Peace and Purpose with Robin Clare

Monday Dec 15, 2025

In this Inner Peace Better Health episode, host Sayan sits down with bestselling author and spiritual teacher Robin Clare to break down what “harmony” actually looks like in real life. Not a vibe. A practical framework. Robin shares her Harmony Method as a six phase path. Awareness, commitment, mastery, service, leadership, freedom. Plus a bonus layer. Sovereignty. The conversation covers how to stop equating success with struggle, how to tell the difference between “hard but worth it” vs “hard because it’s not meant for you,” and how simple tools like “practicing the pause” can stabilize your nervous system during stress, burnout, or recovery.

About the Guest:

Robin Clare is a bestselling author, spiritual teacher, and creator of the Harmony Method. Her work focuses on aligning your inner world with outer purpose so you can live with more clarity, peace, and grounded action.

Key Takeaways:

Harmony is a frequency. It shows up when your inner world aligns with your outer purpose so you stop fighting yourself and stop fighting others.
You do not need to “find your whole purpose.” You need one next step, then the next. Momentum beats pressure.
The Harmony Method includes six phases: awareness (get present), commitment (choose the path), mastery (embody it), service (share it), leadership (self leadership first), freedom (alignment lived daily).
Obstacles can be data. Ask: “What is this trying to teach me right now?” then decide whether it’s growth work or a sign to release.
If it’s truly not meant for you, surrendering can create space for grace. The unlock is believing you’re worthy of that grace.
“Practicing the pause” is a real-time regulation tool. Don’t react. Breathe. Respond with clarity.
A disarming question can shift conflict fast: “It sounds like you’re upset. Is there something I can do to help you?”
Harmony is not a one time achievement. It’s a repeatable rebuild. Learn, forget, return, refine.
The bonus layer is sovereignty. Accessing your highest self while life stays life.

How to Connect with the Guest:

Website: https://www.robinhclare.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

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Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

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