Inner Peace, Better Health

From Pain to Purpose: Building a God-Led Business with Neena Perez

In this powerful episode of Inner Peace, Better Health, we’re joined by transformational coach, author, and speaker Neena Perez, founder of the Wisdom to Wealth program. Neena shares how deep personal trauma and homelessness shaped her mission to help women heal and build soul-aligned, God-led businesses. Through faith, resilience, and co-creation with God, she developed a three-step framework—Inner Healing, Behavior Transformation, and Co-Creation—that empowers women to align their businesses with purpose and integrity. This conversation is a heartfelt reminder that success begins with self-awareness, intention, and unwavering faith.About the Guest:Neena Perez is a Christian leadership coach, author of Hit Me with Your Best Shot, culinary instructor, and founder of the Wisdom to Wealth program. With lived experience navigating trauma, homelessness, and reinvention, she now helps women transform their lives and businesses through faith-based coaching, healing work, and aligned strategy. Neena blends her culinary passion and coaching expertise to create impact that nourishes both body and soul.Key Takeaways:True business alignment starts with inner healing and self-awareness.Faith is not separate from entrepreneurship—it can be the foundation.Building a God-led business means co-creating each step with intention.Profit and purpose can coexist when you stay authentic and grounded.Success requires releasing old belief systems and embracing who you truly are.Connect with Neena Perez:Website: https://neenaperez.comInstagram: https://www.instagram.com/neenaperez/YouTube: https://www.youtube.com/c/straighttalknosugaraddedwithneenaperezWant to be a guest on Inner Peace, Better Health?DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe & Join Us:Newsletter: https://healthymindbyavik.substack.com/Community: https://nas.io/healthymindStay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #faithandbusiness #purposeledentrepreneur #womencoaches #spiritualgrowth

Stop Avoiding It: How to Cope When Life Feels Overwhelming – with Gina Yanovitch

In this deeply moving episode of Inner Peace, Better Health, host Saima speaks with Gina Yanovitch—licensed professional counselor, trauma and relationships specialist, and author of Stop Avoiding It. Gina opens up about her personal journey through profound loss and how it led her to develop powerful, neuroscience-backed coping tools rooted in biblical wisdom. From radical acceptance to joy in the midst of grief, she offers strategies for navigating life when it feels too heavy. This conversation is a lifeline for anyone struggling with emotional overwhelm, avoidance, or trauma.About the Guest:Gina Yanovitch is a trauma-informed counselor, speaker, and author blending faith and science to help people find peace in the chaos. With lived experience as a mother to children with disabilities and professional expertise in therapy, Gina empowers individuals to confront hard truths with grace, self-awareness, and actionable tools. Her book, Stop Avoiding It, is a practical guide for turning avoidance into conscious coping.Key Takeaways:Coping begins with self-awareness and identifying unhelpful survival patterns from childhood.Radical acceptance is not about approval but about fully facing the present moment.Faith practices like prayer and meditation activate the prefrontal cortex, helping emotional regulation.Gratitude is a powerful and simple coping skill that shifts the brain’s focus from fear to hope.Trauma healing requires understanding the lessons it teaches and how it shapes our reactions in relationships.Connect with Gina Yanovitch:Explore her book Stop Avoiding It and access more of her counseling resources through her website or professional channels.Want to be a guest on Inner Peace, Better Health?DM on PodMatch: DM Me HereSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #traumahealing #faithandneuroscience #copingskills #stopavoidingit

Cultivating Inner Calm & Sacred Presence with Marko Petrovic

In this soul-nourishing episode of Inner Peace, Better Health with Saima, bestselling author and sacred traveler Marko Petrovic joins us to explore what it truly means to cultivate serenity in a chaotic world. From selling everything and embarking on a transformative journey to guiding others through the ancient wisdom of fire, water, earth, and air—Marko shares how reconnecting with nature, breath, and purpose leads to deep inner stillness. Tune in for a heartfelt conversation on presence, rituals, and letting go of control to reclaim peace from within.About the Guest:Marko Petrovic is a two-time bestselling author of Soul Path and Embrace of the Elements. A spiritual guide, global nomad, and founder of The MARA Project, Marko leads transformative expeditions rooted in ancient wisdom and elemental connection. His teachings invite individuals to rediscover serenity through intentional living and communion with nature’s most sacred forces.Key Takeaways:True inner calm is presence—not the absence of noise, but the space within to respond wisely.Nature mirrors serenity in all forms: even thunder carries grace.Practices like sitting by fire, breathwork, and 20-minute daily meditation build inner resilience.Each element—earth, water, fire, air—offers wisdom and balance.Letting go of control opens the door to a more liberated, grateful life.Connect with Marko Petrovic Damma:Explore his work, books, and retreats through Instagram @meetmarko for updates on upcoming global events and sacred fire gatherings.Want to be a guest on Inner Peace, Better Health ? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #mindfulness #serenity #spiritualgrowth #elementalwisdom #innerpeace #reconnectwithnature

Better Than Perfect: Real Talk on Relationships, Growth, and Modern Love with John & Nicole Sonmez

In this refreshing and candid episode, John and Nicole Sonmez, hosts of the "Better Than Perfect" podcast, dive deep into the realities of modern traditional relationships. They discuss why striving for perfection can be detrimental and how embracing authenticity, vulnerability, and conscious growth creates stronger, more fulfilling relationships. John and Nicole share personal insights, revealing how facing challenges together and prioritizing continuous growth has profoundly strengthened their bond.About the Guests:John and Nicole Sonmez are relationship experts and the dynamic duo behind the popular podcast, "Better Than Perfect." Through their show, they offer humorous, heartfelt, and honest discussions about modern love, personal development, and the power of choosing each other every day. Their practical advice helps couples navigate relationship challenges, aiming for genuine connection rather than an unattainable ideal of perfection.Key Takeaways:Perfection in relationships is an unrealistic and harmful expectation; authenticity and openness are the true foundations of a thriving partnership.Modern traditional relationships balance traditional roles consciously chosen rather than imposed, emphasizing mutual respect, teamwork, and synergy.True vulnerability involves openness without expectations, allowing for genuine intimacy and invincibility in relationships.Healthy relationships demand high standards for communication, patience, and respect, fostering continuous personal and mutual growth.Connect with John & Nicole Sonmez:Podcast: Better Than Perfect (available on major platforms)Instagram: @betterthanperfectpodcastWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch:DM Me HereSubscribe To NewsletterJoin CommunityStay Tuned And Follow Us!YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Healthy Mind PodcastLinkedIn – Reema Chatterjee | Avik Chakraborty#podmatch #healthymind #healthymindbyavik #wellness

The Soul’s Journey: Understanding Spiritual Laws and Healing with Hans Wilhelm

In this soul-stirring episode of Inner Peace, Better Health, we are joined by mystic, bestselling author, and illustrator Hans Wilhelm, whose spiritual wisdom has reached millions around the world. Hans shares the extraordinary story of how his father’s afterlife message sparked his path of illustrating spiritual laws like karma, reincarnation, and healing. Through his free YouTube series, Hans visually explains how physical illness, grief, and trauma are all rooted in deeper soul lessons. If you’re seeking clarity amidst chaos or healing beyond the physical, this episode offers a powerful perspective rooted in love, purpose, and divine order.About the Guest:Hans Wilhelm is a renowned mystic, author of over 40 million books, and creator of 150+ YouTube videos explaining the spiritual laws of the universe. With a heart for demystifying complex truths, Hans uses illustration to guide others in understanding karma, life after death, soul contracts, and healing from within. His teachings bring a sense of calm, clarity, and cosmic alignment to those navigating life’s most difficult questions.Key Takeaways:Illness often reflects a disconnect from love and inner alignment.Excessive grief can hold back the soul of the departed and hinder our own growth.Every painful experience is an invitation for spiritual evolution.Visual storytelling makes abstract spiritual laws easier to understand and integrate.There’s a divine pattern in all things—seen fully only when we look back with clarity.Connect with Hans Wilhelm:YouTube: https://www.youtube.com/@lifeexplainedvideosWebsite: https://www.lifeexplained.com/https://www.facebook.com/LIFEexplainedvideosWant to be a guest on Inner Peace, Better Health?DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe & Join Us:Newsletter: https://healthymindbyavik.substack.com/Community: https://nas.io/healthymindStay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #innerpeacebetterhealth #hanswilhelm #spirituallaws #healingjourney #karmacleansing #lifepurpose #soulgrowth #universaltruths

Unlocking Your Potential Through Wonder: A Conversation with Adam Haston

In this enriching episode of Inner Peace, Better Health, host Saima welcomes Adam Haston—author of The Wonder Effect, entrepreneur, educator, and transformational guide. From scaling financial peaks to climbing Mount Kilimanjaro, Adam’s journey is a testament to the power of curiosity, resilience, and human connection. Together, they explore how embracing wonder can transform leadership, personal growth, and life’s challenges into opportunities for expansion. Adam shares practices like "future casting" and focused affirmations to help listeners reconnect with their sense of adventure and unlock their fullest potential.About the Guest:Adam Haston is a transformational guide, entrepreneur, former rabbi, and author of The Wonder Effect. His diverse background spans education, TV production, and real estate investing, all tied together by a passion for human potential. Adam’s work helps individuals crush limiting beliefs, embrace curiosity, and chart their own unique paths to success. As a father of seven and a leadership mentor, Adam exemplifies the spirit of adventure and purposeful living.Key Takeaways:The Wonder Effect encourages living with curiosity and optimism, breaking free from rigid societal paths.Crushing idols: Let go of preconceived notions to unlock deeper personal growth.Future casting: Envision your ideal future and reverse-engineer your daily steps to align with that vision.Leadership and wonder intersect: Effective leaders harness curiosity and adventure to navigate uncertainty.Practical tools: Incorporate daily stretches outside your comfort zone and affirmations like “I am resourceful” to build resilience.Connect with Adam Haston:Website: https://www.adamhaston.com/LinkedInBook: The Wonder Effect (available on Amazon or major retailers)Want to be a guest on Inner Peace, Better Health?DM me on PodMatch!DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster#podmatch #healthymind #healthymindbyavik #wellness

Unlocking Mental Strength: Master Your Mindset with Stefan Delsing

Join host Saima in an empowering conversation with Stefan Delsing, founder of MindsetExplained.com. Stefan shares his passion for guiding young minds through psychological growth, emotional resilience, and personal empowerment. Discover the key to maintaining a resilient mindset, the power of emotional intelligence in today’s digitally overstimulated world, and actionable steps to cultivate inner peace and clarity.About the Guest:Stefan Delsing is a mindset coach, senior practitioner, and the creative force behind MindsetExplained.com. He combines his personal experiences with professional expertise to provide relatable and powerful insights into psychology, emotional growth, and resilience. Stefan's mission is to build a supportive community, empowering young adults and curious minds to own their stories and flourish.Key Takeaways:Mindset Matters: Regular self-check-ins and reframing your thoughts can dramatically influence your life’s direction.Emotional Intelligence: Cultivating emotional intelligence helps manage the overwhelm of modern life and deepens relationships.Start Small: Break down overwhelming challenges into small, manageable steps to build momentum and maintain motivation.Vulnerability Connects: Honest storytelling fosters genuine connections, enabling others to feel seen and validated.Connect with Stefan:Visit: MindsetExplained.comBook a coaching session: Available through the websiteWant to be a guest on Inner Peace, Better Health?DM on PodMatch - DM Me HereStay Connected:Subscribe To Newsletter: Healthy Mind By AvikJoin Our Community: Join HereStay Tuned and Follow Us!YouTubeInstagramThreadsFacebookLinkedIn Avik | LinkedIn Reema#podmatch #healthymind #healthymindbyavik #wellness

From Homeless to the Moon: Jennifer Gligoric on Mindfulness, Gratitude & Leadership

In this inspiring episode of Inner Peace, Better Health, we dive deep with Jennifer Gligoric, a certified business coach, crisis consultant, and the Minister of Equity & Resources for Asgardia—the world’s first digital nation with assets on the moon! From surviving homelessness to reaching literal new heights, Jennifer shares how mindfulness and gratitude transformed her darkest moments into a life of purpose and leadership. This conversation is a masterclass in finding calm amid chaos, making intentional choices, and embracing resilience as a way of life.About Jennifer Gligoric:Jennifer Gligoric is a powerhouse leader whose journey spans from living in a shelter to shaping global conversations around equity and space exploration. As a crisis consultant and certified business coach, she guides clinic owners and entrepreneurs through high-pressure environments. Today, she serves as a minister in Asgardia, contributing to peaceful space development and leaving a lasting legacy—her biography and likeness now reside on the moon!Key Takeaways:Gratitude can anchor us even in chaos, transforming survival into resilience.Mindfulness isn’t abstract—it’s about intentional presence, even in daily tasks like washing dishes or managing emails.Limiting smartphone use and deepening real-world connections boosts mental clarity and well-being.Strategic mindfulness helps entrepreneurs make better business decisions, freeing up time for high-impact work.Jennifer’s extraordinary journey proves that mindset can propel anyone from hardship to global leadership—even beyond Earth.Connect with Jennifer Gligoric:LinkedIn: https://www.linkedin.com/in/jennifergligoric/Website: https://www.superclinicproject.com/YouTube: https://www.youtube.com/@SuperCPPodcastWant to be a guest on Inner Peace, Better Health?DM on PodMatch – DM Me HereSubscribe to the Newsletter – Subscribe HereJoin the Community – Join HereStay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster#podmatch #healthymind #healthymindbyavik #mindfulness #gratitude #spaceleadership #resilience

Leading from Within: Charley Johnson on the Rise of the Chief Consciousness Officer

In this transformative episode of Inner Peace, Better Health with Saima, we explore a powerful evolution in corporate leadership with Charley Johnson, former President of the Pay It Forward Foundation and a visionary behind the role of the Chief Consciousness Officer (CCO). Charley unpacks how businesses can go beyond hustle culture to embed clarity, awareness, and emotional intelligence into their operations. Drawing from his own journey through corporate life, non-profit work, and a decade of spiritual study, Charley explains why consciousness isn’t a luxury—it’s essential. Discover how this revolutionary role bridges inner work with tangible business impact and how any leader can begin this shift today.About the Guest:Charley Johnson is a pioneer in conscious business leadership, former President of the Pay It Forward Foundation, and a sought-after speaker redefining how organizations function. With a background in business, service, and deep spiritual mentorship, Charley’s mission is to bring awareness, authenticity, and emotional clarity into boardrooms. His Chief Consciousness Officer framework inspires a new era where leaders lead from within—and companies thrive from the inside out.Key Takeaways:A Chief Consciousness Officer brings neutrality, clarity, and emotional intelligence to bridge gaps in corporate culture.Consciousness is not separate from business—it is the foundation of better decisions, authentic leadership, and organizational unity.True inner work goes beyond wellness programs and becomes integrated into how leaders show up daily.This role can dissolve division and conflict, especially in polarized environments, by offering presence over persuasion.Any leader can start cultivating consciousness—title or not—by expanding awareness and questioning old mental frameworks.Connect with Charley Johnson:LinkedIn: https://www.linkedin.com/in/cjconsciousness/Want to be a guest on Inner Peace, Better Health?DM on PodMatch to connect:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #chiefconsciousnessofficer #mindfulleadership #corporateculture #consciousbusiness #wellnessatwork #healthymindbyavik

Healing Beyond Talk: EMDR, Yoga & Somatic Wisdom with Dr. Cindi Saj

In this soul-nourishing episode of Inner Peace, Better Health, host Sana welcomes Dr. Cindi Saj—a clinical therapist, researcher, and integrative healing expert who blends mental health, somatic practices, yoga, and EMDR. Drawing from 15+ years of clinical experience, Dr. Saj reveals how true healing lives in both the mind and the body. From burnout to breakthrough, she shares her personal journey of slowing down, tuning in, and discovering the science behind movement, mindfulness, and memory reprocessing. Whether you're carrying trauma, battling burnout, or seeking inner alignment, this episode reminds us that healing is a full-body experience.About the Guest:Dr. Cindi Saj is a licensed therapist and trauma-informed healer with specialties in EMDR, yoga, somatic processing, and integrative mental health. Her work bridges the gap between evidence-based therapy and ancient movement wisdom, helping clients transform stored trauma into embodied peace. Cindi believes that the body holds the blueprint for healing—and with the right support, we can all access it.Key Takeaways:EMDR isn’t just for trauma—it supports healing from anxiety, depression, low self-esteem, and burnout.The body stores trauma—and also holds the power to release it through bilateral stimulation and movement.Yoga and walking are natural tools for nervous system regulation and cognitive reprocessing.Healing requires honoring the body’s signals and resting before burnout turns into breakdown.Movement is medicine, and emotional balance is built with intentional awareness and embodied practices.Connect with Dr. Cindi Saj:Instagram: https://www.instagram.com/cindi.saj/Website: http://www.cindisaj.com/Want to be a guest on Inner Peace, Better Health? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #innerpeace #emdrtherapy #somatichealing #mentalhealth #yogatherapy #mindbodyconnection #wellness