Inner Peace, Better Health

Forgiveness Is the Final Frontier: A Journey with Natalini

In this episode of Inner Peace, Better Health, host Shreya dives deep into the transformative power of forgiveness with creative entrepreneur and healer Natalini. Known for her work with visionaries like Deepak Chopra and Sadhguru, Natalini opens up about her raw, current journey through trauma recovery, plant medicine, and the challenging yet liberating process of letting go. From breaking cycles of toxic forgiveness to discovering the strength in boundaries and community, this conversation uncovers how forgiveness is not about excusing harm, but about reclaiming personal power and emotional freedom.

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About the Guest:
Natalini is a storyteller, community-builder, and immersive experience creator who has turned her pain into a platform for healing. Having overcome abuse, addiction, and anxiety, she now helps others navigate their own transformation through soulful connection, truth-telling, and deep self-inquiry. Her collaborations with spiritual leaders and her immersive gatherings are centered on authentic connection and healing.

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Key Takeaways:

• Forgiveness is not about forgetting—it’s about releasing identity from pain.

• Healing doesn’t happen in isolation; community is essential.

• Plant medicine, like Iboga, can catalyze powerful emotional breakthroughs.

• Toxic forgiveness can be as damaging as resentment; real forgiveness requires boundaries.

• Letting go is a daily choice that transforms both personal and collective consciousness.

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Connect with Natalini:

Follow Natalini on Instagram: https://www.instagram.com/justnatalini/ 
Connect on LinkedIn: https://www.linkedin.com/in/natalini-joy-a13840260/ 

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The Business of Relationships with Tom Hagerty: Why Connection is Your Greatest Leadership Tool

In this insightful episode of Inner Peace, Better Health, host Shreya welcomes Tom Haggerty—author, Jesuit-trained thinker, and relationship strategist—for a powerful conversation on how relationships shape leadership, emotional health, and organizational success. Drawing from his book The Business of Relationships, Tom breaks down why emotional fitness is more than a soft skill—it’s a strategic imperative. From his personal transformation to his work mentoring at-risk youth, Tom offers grounded wisdom on empathy, boundaries, and why “just business” is never just business.

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About the Guest:
Tom Haggerty is a father, grandfather, former executive, and author of The Business of Relationships. With a career spanning public, private, and consulting sectors, Tom blends leadership insight with deep human understanding. Rooted in Jesuit education and critical thinking, he explores how authentic connection—not performance metrics—drives long-term success. Tom now mentors youth and speaks globally on the intersection of emotional intelligence and business leadership.

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Key Takeaways:

• Relationships in business are foundational—not optional—and CEOs must model connection from the top.

• Empathy, when grounded in values, fuels leadership without crossing into burnout or people-pleasing.

• Prayer and meditation anchor Tom’s daily mindset, building presence and clarity.

• Healthy skepticism, paired with curiosity, nurtures growth in both personal and professional settings.

• Saying “no” is an essential act of integrity and alignment in leadership and life.

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Connect with Tom Haggerty:
To learn more about Tom, explore his book The Business of Relationships or reach out via LinkedIn

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Redefining Peace & Power from Within – with Matt Dillingham

In this episode of Inner Peace, Better Health, host Sana sits down with Matt Dillingham—former Marine, award-winning author, and founder of Infinite Power Coaching—to unpack the real meaning of peace and happiness. From military discipline to emotional mastery, Matt shares how true contentment isn't about avoiding discomfort but embracing transformation from the inside out. They explore the illusions we chase, the energetic roots of stagnation, and how to shift from survival mode to soulful alignment—even in a chaotic world.

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About the Guest:
Matt Dillingham is a certified life coach, author, and energy healing practitioner. A former Marine, Matt’s journey from military life to personal growth has shaped his mission to help others unlock their infinite power. Through his coaching work, Matt integrates intuitive awareness, mindset tools, and healing techniques to support clients in breaking through internal blocks and creating fulfilled lives.

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Key Takeaways:

• Peace and happiness are not destinations—they're internal states, cultivated by working through discomfort, not avoiding it.

• Energy is everything: If you feel stuck, it's not the circumstance—it’s the story. Shift begins with awareness and breath.

• Your environment influences you, but you are the final authority on your emotional and mental well-being.

• Abundance is around us at all times. Focus shifts everything.

• Real power is taking radical responsibility for how you respond to life—even during systemic or external challenges.

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Connect with Matt Dillingham:
Book a free call with Matt:   https://www.speakwithmatt.info

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Architecting Inner Calm: Nathaniel A. Turner on Living with Intention in a Chaotic World

In this episode of Inner Peace, Better Health, host Sana speaks with Nathaniel A. Turner—lawyer, author, and creator of the Life Template—about building a life of purpose, clarity, and emotional depth. From raising a son with unwavering intention to redefining what it means to be well, Nathaniel brings honesty, structure, and spiritual grounding to a world obsessed with external validation. If you've ever felt disconnected, overwhelmed, or stuck in the illusion of control, this conversation is a wake-up call to live deliberately, not by default.

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About the Guest:
Nathaniel A. Turner, JD, MALS, is a strategic life architect, speaker, and author known for helping others design lives of purpose and principle. As the creator of the Life Template, he empowers individuals to align their goals, values, and spiritual compass, blending actionable strategy with emotional clarity. His work draws from deep personal experience, especially as a father who began crafting his son's future before his child could speak.

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Key Takeaways:

• Inner calm isn’t about escaping chaos—it’s about finding alignment within it.

• The Life Template is a soulful GPS that allows structure and flexibility.

• Faith and control are often in tension, and living purposefully means embracing that paradox.

• True wellness is holistic—spiritual, physical, emotional, and financial.

• Focus less on outcomes and more on daily intention and presence.

• Authenticity over people-pleasing: we must stop outsourcing our worth to others.

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Connect with Nathaniel A. Turner:
Visit www.nathanielaturner.com to explore the Life Template and download the free starter kit.

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The Wisdom Within: Exploring the Tao Te Ching with Larry N. Campbell

In this reflective episode of Inner Peace, Better Health, we journey into the timeless philosophy of the Tao Te Ching with Larry N. Campbell—a retired mathematics professor turned spiritual seeker. With over three decades in academia and a lifelong passion for meditation and metaphysical teachings, Larry brings a grounded yet profound perspective on the Tao’s poetic, paradoxical insights. We unpack how the Tao Te Ching defies rigid interpretations and instead offers deeply personal wisdom for living with presence, humility, and ease.

About the Guest:
Larry N. Campbell spent 35 years as a mathematics professor before immersing himself in spiritual study, particularly the Tao Te Ching. His book, The Parallel Tao Te Ching, compares multiple English translations side by side, helping readers access the layered meanings within this ancient text. Larry facilitates monthly discussions on the Tao and encourages readers to find meaning through quiet reflection rather than rigid doctrine.

Key Takeaways:

• The Tao Te Ching is not a religious scripture—it’s a guide to inner balance and spiritual clarity.

• Every reading of the Tao reveals new meaning depending on the reader’s internal state.

• The book’s paradoxes mirror life’s complexities and invite us to lead from the heart, not just the mind.

• Letting go of cultural and mental conditioning opens the door to authentic wisdom.

• There is no “correct” translation—what resonates with you in the moment is what matters most.

Connect with Larry N. Campbell:
To get a copy of The Parallel Tao Te Ching or join his Tao discussion group, reach out via email at:
larrycampbell@missouristate.edu

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Riding the Waves Within: Healing, Psychedelics & Self-Compassion with Morgan Boszilkov

In this deeply moving episode of Inner Peace, Better Health, host Sana speaks with Morgan Boszilkov, a certified plant medicine facilitator and spiritual life coach, about emotional resilience, the power of psychedelics, and the journey to self-worth. Using surfing as a profound metaphor, Morgan explains how we can learn to navigate life's emotional waves with grace, surrender, and trust. From confronting inner judgment to reclaiming worthiness and compassion, this conversation is a powerful reminder that healing starts from within.

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About the Guest – Morgan Boszilkov:
Morgan is a certified plant medicine facilitator and spiritual life coach who helps people reconnect with their inherent love, worth, and enoughness. Through her own transformative healing journey—including decades of emotional survival and integration through psychedelic experience—Morgan now guides others to stop outsourcing their power and start living from a place of embodied truth. She is also a writer and visual artist based in Atlanta, Georgia.

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Key Takeaways:

• Surfing offers a compelling metaphor for emotional regulation—life’s waves never stop, but we can learn to ride them.

• Psychedelic experiences can reveal suppressed emotions and create opportunities for deep healing, but integration is key.

• Judging others often reflects our own inner wounds. Healing requires surrendering ego and embracing unity.

• Self-validation is essential: our inner critic often mimics childhood survival mechanisms.

• Reclaiming worthiness starts with speaking to ourselves the way we would speak to someone we love.

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Connect with Morgan Boszilkov:
Explore her coaching, blog, and art at: https://www.morganbstudio.com/ 

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The Courage to Speak: Kath Essing on Healing Trauma and Shifting Inner Narratives

In this powerful episode of Inner Peace, Better Health, host Sana speaks with Kath Essing, author of The Courage to Speak Your Truth, about breaking the silence around childhood trauma in adulthood. Kath shares how unspoken pain becomes a survival strategy—and a barrier to healing. They discuss her framework of shifting internal, projected, and societal narratives, the role of the nervous system in trauma response, and the importance of authentic storytelling. This episode is a deep, raw, and practical conversation on finding peace by speaking truth.

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About the Guest:
Kath Essing is a trauma survivor, author, and founder of BeSpeak. Her book The Courage to Speak Your Truth offers a framework for those silenced by childhood sexual abuse. Through writing, speaking, and advocacy, Kath empowers others to break free from internalized shame and reclaim their voice. Her lived experience and practical approach have made her a trusted guide for those navigating recovery, forgiveness, and societal systems that often fail survivors.

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Key Takeaways:

• Silence often begins as a survival strategy but can become a long-term barrier to healing.

• Kath’s three-story framework—inner story, projected story, and societal story—helps individuals reclaim truth and alignment.

• Trauma lives in the body; the nervous system often signals misalignment before the mind catches up.

• Forgiveness, especially self-forgiveness, must be earned, not forced.

• Allies can support by simply holding space without needing to fix or control the survivor’s journey.

• Real change must begin with how we speak to our children and what narratives we embed at home and in society.

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Connect with Kath Essing:
Website: www.bespeak.au
Book: The Courage to Speak Your Truth – available on Amazon

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Accessing Inner Wisdom: Self-Hypnosis, Spiritual Healing & Dreams with Elizabeth Catherine

In this thought-provoking episode of Inner Peace, Better Health, we explore the misunderstood world of self-hypnosis and spiritual transformation with Elizabeth Catherine—an experienced hypnotherapist, Reiki Master, and past life regressionist. Elizabeth explains how self-hypnosis is a natural state many of us enter daily, especially during moments of deep reflection or stress. We discuss how it can be used intentionally for emotional healing, spiritual exploration, and even interpreting dreams that may feel prophetic or symbolic. The episode also touches on past life regression, the science-spirituality divide, and how inner healing doesn’t always have to come through struggle.

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About the Guest:
Elizabeth Catherine is a certified hypnotherapist and past life regressionist trained at the Southwest Institute of Healing Arts and under Dr. Brian Weiss. With over a decade of experience, she helps clients unlock inner peace and emotional freedom through self-hypnosis, spiritual tools, and regression techniques. Her podcast Self Hypnosis for Healing dives deeper into these themes, offering practical approaches for soul-aligned healing.

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Key Takeaways:

• Self-hypnosis is a naturally occurring state of consciousness that can be harnessed for healing and clarity.

• Guided hypnotherapy differs from meditation by offering focused outcomes, such as releasing trauma or unhelpful beliefs.

• Dreams can act as a spiritual processing tool and sometimes offer symbolic or prophetic insights.

• Past life regression, even when taken symbolically, can catalyze emotional breakthroughs and uncover soul-level patterns.

• Healing doesn’t have to be dramatic—it can be subtle, intuitive, and deeply transformative.

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Connect with Elizabeth Catherine:
Website: www.elizabethcatherine.com

Listeners can visit the link - https://www.elizabethcatherine.com/projects-7 
Podcast: Self Hypnosis for Healing (available on all major platforms)

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