Breaking Free from Burnout: Reconnecting with Purpose with Dr. Leonor Carvalho

In this insightful episode of Inner Peace, Better Health, host Avik sits down with burnout coach and hypnotherapist, Dr. Leonor Carvalho, to discuss the deep connection between burnout and purpose. Dr. Leonor shares her personal journey of experiencing burnout twice—once as a researcher and later while starting her own business—and how misalignment with purpose can lead to emotional exhaustion.

She explains how burnout is more than just stress, how to recognize its early warning signs, and the subtle ways people overlook burnout while thinking they are just being dedicated to work. Dr. Leonor also reveals how hypnotherapy can help individuals heal limiting beliefs, reconnect with their true purpose, and break free from unhealthy work cycles.

If you’re struggling with burnout or searching for purpose, this episode is packed with actionable steps to help you prevent burnout, restore balance, and rediscover what truly fulfills you.

About the Guest:

Dr. Leonor Carvalho is a burnout coach and hypnotherapist who specializes in helping professionals escape the burnout cycle and reconnect with their true selves. After experiencing burnout herself, she turned her struggles into a mission to guide others toward a balanced, fulfilling life.

Key Takeaways:

✅ Burnout Defined: Prolonged exposure to stress that leads to exhaustion, disconnection, and a loss of motivation.
✅ Common Signs of Burnout: Chronic fatigue, body aches, frequent illness, emotional detachment, and losing interest in hobbies.
✅ Subtle Signs to Watch For: Becoming obsessed with work, neglecting personal life, and feeling guilty about taking breaks.
✅ The Role of Purpose: Misalignment with purpose can cause deep emotional stress; finding meaning in work is essential for mental well-being.
✅ Two Powerful Questions to Find Purpose:

• If money was not an issue, what would I do?
• If failure wasn’t a problem, what would I pursue?
  ✅ Hypnotherapy for Burnout: Helps rewire limiting beliefs, heal childhood survival strategies, and reconnect with one’s true desires.
  ✅ Practical Steps to Prevent Burnout: Prioritize rest, schedule downtime, listen to your body, and question the stress-driven stories you tell yourself.
  ✅ Finding Balance: Even if you can’t leave an unfulfilling job immediately, find an outlet that brings joy and purpose outside of work.

Connect with Dr. Leonor Carvalho:

Website: leonorcoaching.com
🔗 LinkedIn: Leonor Carvalho

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