Designing Inner Peace: How Your Space Affects Your Well-Being with Nan Krueger

In this episode of Inner Peace, Better Health, host Sana explores the deep connection between Interior Design and Inner Calm with expert Nan Krueger. Many of us underestimate how much our physical spaces influence our mental well-being. Have you ever walked into a room and felt instantly at ease—or the opposite? Nan, an interior designer passionate about creating spaces that promote harmony and balance, explains how intentional design choices can transform not just our homes but also our minds.

From color psychology to decluttering, sustainable materials, and affordable DIY changes, this episode dives into the science behind designing a peaceful space. Whether you’re looking to revamp your home or make small tweaks for a calmer atmosphere, Nan shares expert insights that will help you create a space that truly feels as good as it looks.

About the Guest:

Nan Krueger is the founder of Groovy Home, where she blends aesthetics with mindfulness to design interiors that uplift and inspire. She believes that a well-designed home is more than just beautiful—it should reflect the personality, needs, and energy of its inhabitants while fostering a sense of inner calm.

Key Takeaways:

✅ Decluttering reduces stress – Items in our space carry emotional energy; removing unwanted objects can lift your mood.
✅ Color psychology is powerful – Different colors evoke different emotions; choosing the right shades can enhance peace and positivity.
✅ The arrangement of furniture matters – How a space is structured can influence how we feel and interact in it.
✅ Sustainable design is better for health – Natural materials like wool rugs and VOC-free paints improve indoor air quality and well-being.
✅ DIY changes for instant calm – Swapping throw pillows, adding indoor plants, and changing wall art can transform your space affordably.
✅ Nature inside the home is essential – Houseplants not only purify air but also provide a sense of companionship and connection to the natural world.

Connect with Nan Kruger:

Website: MyGroovyHome.com
🎨 Take Nan’s Color Quiz: Find the perfect color palette for your space! Available on her website.
Read Her Blog: Explore expert insights on design and well-being.

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If you loved this episode, take a look around your home today—what small changes can you make to create more peace and harmony? Let us know in the comments! 🌿✨