Embodying Inner Peace: Unlocking Emotional and Kinesthetic Intelligence with Jen Aks

Episode Summary:
In this episode of Inner Peace, Better Health, host Sana welcomes Jen Aks, an influential leadership and embodiment coach with over 30 years of experience in dance, education, and emotional intelligence. Jen dives into the importance of emotional and kinesthetic intelligence, explaining how these interconnected intelligences allow individuals to connect with their bodies, understand emotions, and live authentically. Through her methodology, The Power of Gesture, Jen helps people reconnect with themselves, take inspired action, and achieve a state of peace and purpose. She also shares her personal journey from debilitating self-doubt to empowerment and how discovering multiple forms of intelligence transformed her life.

About the Guest:
Jen Aks is an embodiment coach, educator, and creator of The Power of Gesture, a transformative methodology designed to connect individuals with their emotional and physical intelligence. With a background in dance and leadership, Jen works with people globally, helping them overcome self-doubt and discover their personal power.

Key Takeaways:

• Emotional and kinesthetic intelligence help individuals process life experiences authentically.
• The Power of Gesture is a 3-phase approach: Embodied, Empowered, and Elevated.
• Society often overlooks diverse forms of intelligence—understanding them can lead to self-empowerment.
• Kinesthetic practices like meditation, yoga, and movement help strengthen mind-body connections.
• Trusting your body’s wisdom is essential to living authentically and achieving inner peace.

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