Embracing Softness – Redefining Strength, Healing, and Self-Love with Malisa Hepner

For so long, we’ve been told to be strong—to push through, to carry our burdens without complaint, to wear our struggles as a badge of honor. But what if true healing isn’t about toughness, but about softness? What if healing means allowing ourselves to be nurtured, to rest, and to truly love ourselves?

In this deeply transformational episode, we sit down with Malisa Hepner, host of the Emotionally Unavailable Podcast, to explore how she moved from survival mode to a life of thriving, healing, and self-acceptance. Melissa shares her journey of unlearning old narratives, releasing the pressure of being “strong”, and stepping into the power of vulnerability, self-care, and joy.

If you’ve ever felt burnt out, emotionally exhausted, or disconnected from yourself, this conversation will redefine healing for you.

About the Guest:

Malisa Hepner is the host of Emotionally Unavailable Podcast, a passionate advocate for mental health, emotional healing, and self-compassion. Having worked in both education and hospice care, she brings a deep understanding of human emotions, grief, and resilience. Through her podcast and personal journey, she teaches people how to embrace softness, redefine strength, and build a life they truly love.

Key Takeaways:

🔹 Redefining Strength – Strength isn’t about carrying everything alone; it’s about allowing yourself to be supported.
🔹 Moving from Survival to Thriving – Healing isn’t about just getting through the day; it’s about creating a life that feels safe, joyful, and fulfilling.
🔹 The Power of Softness – True healing means allowing yourself to be nurtured, held, and seen.
🔹 Breaking the “Strong” Label – Melissa shares how she realized that being “strong” had become a burden rather than a badge of honor.
🔹 Embracing Vulnerability – Asking for help and showing authenticity is one of the most courageous things you can do.
🔹 Self-Compassion & Inner Child Work – Healing involves reparenting yourself, recognizing your wounds, and treating yourself with love.
🔹 Mindfulness & Emotional Hygiene – Daily practices like gratitude, movement, joy, and intention-setting can transform your mental and emotional well-being.
🔹 Building a Life You Love – Healing isn’t just about processing trauma; it’s about actively creating a future where you can rest, breathe, and thrive.

🎙 Podcast:Emotionally Unavailable Podcast – Available on all major platforms

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