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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Episode Summary:
In this episode of Inner Peace, Better Health, host Arick sits down with Kelly Saward, a published author, radio presenter, and well-being mentor. Kelly shares her transformative journey of discovering true connection through spirituality and personal development. She dives deep into the essence of connection, emphasizing the importance of trusting intuition, embracing vulnerability, and living authentically.
Kelly reveals how practices like writing, meditation, and mindfulness have allowed her to uncover her authentic self, paving the way for personal growth and a sense of freedom. She offers practical advice on how listeners can strengthen their connection to their inner selves by being present, journaling, and releasing the pressures often associated with mindfulness practices.
About the Guest:
Kelly Saward is an author and mentor dedicated to helping others connect with their inner selves and shine a light on their creativity and confidence. Her book, Desperate to Be Loved, explores vulnerability and growth through poetry, inspiring readers to embrace authenticity.
Key Takeaways:
- True connection starts with trusting your intuition and embracing vulnerability.
- Writing and journaling are powerful tools for self-discovery and understanding.
- Mindfulness is about being present, noticing experiences without judgment, and letting go of external pressures.
- Authenticity naturally attracts like-minded people and opportunities.
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