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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Friday Jan 17, 2025
Friday Jan 17, 2025
Summary:
In this enlightening episode of Inner Peace, Better Health, host Arick is joined by Sasha Shine Bright, an experienced astrologer and numerologist with over seven years of expertise. Sasha delves into the profound influence of the moon on our emotions, mental well-being, and daily lives. She explains how understanding the phases of the moon and their patterns can help us align our moods and actions with cosmic rhythms. By tracking the lunar phases, individuals can better prepare for emotional highs and lows, fostering greater inner peace and resilience.
Sasha also highlights the significance of the moon in various cultural and astrological contexts, sharing practical tips to harmonize its energy for personal growth. The conversation emphasizes the power of self-awareness and the transformative potential of integrating lunar cycles into our routines.
About the Guest:
Sasha Shine Bright is a passionate astrologer and numerologist who found her purpose during a challenging time in her life. Her work focuses on guiding individuals toward self-alignment and understanding their karmic paths. Sasha empowers her clients to live with clarity, confidence, and inspiration by unlocking the mysteries of astrology and numerology.
Key Takeaways:
Moon’s Influence on Emotions: The moon’s constant changes mirror our emotional shifts. Tracking lunar phases can reveal patterns in mood and behavior. Cultural Significance: The moon holds profound religious and spiritual significance, particularly in Indian astrology. Practical Alignment: Understanding and aligning with lunar energy can help regulate emotions and enhance mental well-being. Self-Awareness as a Tool: Observing moon phases aids in emotional preparation and fosters a sense of harmony. Integration for Growth: Harmonizing with the moon’s cycles offers opportunities for personal and spiritual development.
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