4 days ago

Healing Beyond Talk: EMDR, Yoga & Somatic Wisdom with Dr. Cindi Saj

In this soul-nourishing episode of Inner Peace, Better Health, host Sana welcomes Dr. Cindi Saj—a clinical therapist, researcher, and integrative healing expert who blends mental health, somatic practices, yoga, and EMDR. Drawing from 15+ years of clinical experience, Dr. Saj reveals how true healing lives in both the mind and the body. From burnout to breakthrough, she shares her personal journey of slowing down, tuning in, and discovering the science behind movement, mindfulness, and memory reprocessing. Whether you're carrying trauma, battling burnout, or seeking inner alignment, this episode reminds us that healing is a full-body experience.

About the Guest:
Dr. Cindi Saj is a licensed therapist and trauma-informed healer with specialties in EMDR, yoga, somatic processing, and integrative mental health. Her work bridges the gap between evidence-based therapy and ancient movement wisdom, helping clients transform stored trauma into embodied peace. Cindi believes that the body holds the blueprint for healing—and with the right support, we can all access it.

Key Takeaways:

  • EMDR isn’t just for trauma—it supports healing from anxiety, depression, low self-esteem, and burnout.

  • The body stores trauma—and also holds the power to release it through bilateral stimulation and movement.

  • Yoga and walking are natural tools for nervous system regulation and cognitive reprocessing.

  • Healing requires honoring the body’s signals and resting before burnout turns into breakdown.

  • Movement is medicine, and emotional balance is built with intentional awareness and embodied practices.

Connect with Dr. Cindi Saj:

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Avik Chakraborty

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