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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Episode Summary:
In this deeply moving episode of Inner Peace, Better Health, host Sana welcomes Lillian Easterly Smith, a beacon of hope in the realm of addiction recovery and holistic healing. Lillian shares her remarkable journey of overcoming addiction and trauma, which began in a dysfunctional family environment filled with fear and abuse. From struggling with substance abuse and a suicide attempt to experiencing a spiritual awakening, Lillian’s path has transformed her life. She now dedicates herself to helping others through her two impactful non-profits, holistic recovery programs, and spiritual care initiatives. This conversation is a testament to resilience and the power of holistic healing for a life of purpose and joy.
About the Guest:
Lillian Easterly Smith is a recovery advocate, trauma survivor, and leader of two non-profits dedicated to addiction recovery and holistic care. With nearly 39 years in recovery, Lillian’s work integrates body, mind, and spirit to address the root causes of addiction and trauma. Her transformative programs and compassionate approach have inspired countless individuals to find healing and rediscover their worth.
Key Takeaways:
- Addiction often stems from unresolved trauma and unmet emotional needs.
- Holistic healing focuses on addressing body, soul, and spirit for sustainable recovery.
- A spiritual awakening can serve as a turning point in overcoming addiction.
- Healing involves unpacking deep-rooted issues and embracing self-compassion.
- Recovery is not just about abstinence but about finding purpose, joy, and self-worth.
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