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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Friday Jan 03, 2025
Friday Jan 03, 2025
Summary:
In this episode of Inner Peace, Better Health, host Arick sits down with Ligia M. Houben, a grief expert, life transitions coach, and author of Allow Me to Live My Grief and Heal from the Inside Out. Ligia shares her deeply personal story of loss, beginning with the sudden passing of her father at a young age, and how her journey led to a life dedicated to helping others transform pain into purpose. She introduces her 11 Principles of Transformation, a roadmap for navigating grief by embracing emotions and cultivating inner peace. Ligia emphasizes the importance of healing from within, reconnecting with one’s essence, and finding meaning even in the depths of loss.
About the Guest:
Ligia M. Houben is a renowned grief expert, transformational coach, and author. Based in Miami, Florida, Ligia’s personal experiences with loss inspired her to create a framework for healing, detailed in her books, including Transform Your Loss. Through her workshops, books, and coaching, she has helped countless individuals move from despair to hope, empowering them to embrace life fully.
Key Takeaways:
- Healing Starts Within: Acknowledge and embrace emotions to connect with your inner self. Suppressing grief only prolongs the pain.
- The Power of Mindfulness: Mindful awareness of grief allows for true transformation and inner peace.
- 11 Principles of Transformation: These principles serve as a guiding framework for navigating loss, offering hope and strength.
- Grief is Universal, Yet Unique: Every individual’s journey is distinct, and healing requires honoring that uniqueness.
- Turning Pain into Purpose: Sharing one’s story and helping others can provide profound healing and meaning.
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