Healing Through Psalms, Mindfulness, and Essential Oils with Debra Cohen

Episode Summary:

In this inspiring episode of Inner Peace, Better Health, host Arick delves into a profound conversation with Debra Cohen. Debra shares her transformative journey from overcoming a tumultuous childhood marked by emotional and physical trauma to finding inner peace and purpose. Through mindfulness, meditation, the Psalms, and the healing power of essential oils, Debra has not only healed herself but also become a passionate advocate for others on their healing journeys. Her story is one of resilience, spiritual growth, and the belief in becoming a better version of oneself every day.

About the Guest:

Debra Cohen is a former new wave singer turned mindfulness advocate and healer. After surviving a challenging upbringing and years of emotional and physical scars, Debra embarked on a path of self-discovery and healing. Her practices, rooted in Yoga, therapeutic-grade essential oils, and the spiritual wisdom of the Psalms, have enabled her to overcome trauma and achieve personal growth. At 70, Debra continues to inspire others to pursue lifelong growth and find spiritual peace.

Key Takeaways:

1. Resilience and Healing:
   Debra's story highlights how perseverance, counseling, and trust in a higher power can help overcome even deeply rooted trauma.

2. The Power of Mindfulness and Yoga:
   Simple Yoga practices helped Debra calm her inner turmoil and reconnect with herself by silencing negative voices and releasing blocked energy.

3. Therapeutic Benefits of Essential Oils:
   High-quality essential oils can aid emotional release and foster healing, as they did for Deborah during her recovery.

4. Faith and Spiritual Growth:
   Debra emphasizes the importance of finding a spiritual path aligned with personal beliefs, requiring trust, patience, and an openness to change.

5. Commitment to Growth:
   Growth is a lifelong journey. Debra's philosophy centers on being a better version of herself every day, even in the face of societal tendencies to resist change as one ages.

6. Facing Pain for Transformation:
   True healing involves looking within, even when it’s painful. Avoiding internal pain often leads to unhealthy coping mechanisms like addiction, which Debra overcame with intentional effort.

This episode is a heartfelt exploration of healing and growth, offering hope and practical insights to anyone seeking to overcome their challenges and embrace their fullest potential.

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