15.1K
Downloads
219
Episodes
Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Summary:
In this transformative episode of Inner Peace, Better Health, host Arick welcomes Dr. Dean Sunseri and Holly Kim Sunseri, the inspiring authors of A Roadmap to the Soul: A Practical Guide to Love, Compassion, and Inner Peace. This dynamic duo shares their extraordinary journey from vastly different beginnings—a priest and a recovering addict—to building a thriving partnership rooted in love and healing. With decades of experience as counselors and coaches, they offer profound insights into mending relationships, addressing unhealed trauma, and fostering compassion. From recognizing the cycles of emotional wounds to cultivating empathy and patience during the healing process, this conversation is a must-listen for anyone seeking to deepen their connections and rediscover inner peace.
About the Guests:
Dr. Dean Sunseri and Holly Kim Sunseri are counselors, coaches, and co-authors dedicated to helping individuals and couples rebuild relationships and accelerate personal growth. Their groundbreaking book, A Roadmap to the Soul, serves as a guide to love and inner healing, rooted in their own experiences of overcoming brokenness and embracing the transformative power of compassion and understanding.
Key Takeaways:
- Identifying Patterns: Repeated arguments often stem from unresolved emotional wounds. Recognizing these cycles is the first step toward healing.
- Healing Through Self-Awareness: Addressing personal trauma helps distinguish between present issues and historical pain, breaking cyclical conflicts.
- Triggers as Opportunities: Triggers reveal unhealed parts of ourselves, offering a chance to practice self-love and grow.
- Empathy in Healing: Sharing vulnerabilities fosters compassion and understanding between partners, deepening emotional bonds.
- Rebuilding Trust: Addressing root causes rather than symptoms creates a stronger foundation for relationships to thrive.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links