Midlife Transformation: Thriving Through Perimenopause & Menopause with Lynne Wadsworth

In this empowering episode of Inner Peace, Better Health, host Saima is joined by Lynne Wadsworth, founder of Holistic Health and Wellness LLC and Curator of Energized Healthy Women’s Club. As a certified holistic health practitioner and world-class cooking instructor, Lynn helps women navigate perimenopause and menopause with confidence, reclaiming their energy, health, and zest for life.

Lynn shares powerful mindset shifts, practical self-care strategies, and holistic approaches to managing midlife changes, fatigue, weight gain, and emotional well-being. Whether you’re in your 40s, 50s, or beyond, this episode will inspire you to embrace midlife as a new beginning, not an end.

About the Guest:

Lynne Wadsworth is a holistic health expert who specializes in guiding women through perimenopause and menopause, helping them take control of their well-being with nutrition, mindset shifts, and self-care practices. Through her work at Holistic Health and Wellness LLC, she empowers women to break free from limiting beliefs and create fulfilling, vibrant lives.

Key Takeaways:

✅ Mindset is key – A positive outlook can turn midlife into a time of transformation rather than struggle.
✅ Self-care isn’t selfish – Simple daily rituals, such as deep breathing, visualization, and hydration, can recharge energy and improve mood.
✅ Morning routines set the tone – Starting the day with stretching, gratitude, or meditation can enhance overall well-being.
✅ Hydration & nutrition combat fatigue – Drinking water, reducing sugar intake, and eating whole foods can help sustain energy levels.
✅ Movement matters – Walking, strength training, yoga, or resistance band exercises can boost mood, metabolism, and longevity.
✅ Midlife is a new chapter – Instead of seeing it as an end, embrace this phase as a time for self-discovery, new hobbies, and personal growth.

Connect with Lynn:

Website: Holistic Health and Wellness LLC
👩‍⚕️ Join the Community: Energized Healthy Women’s Club
📚 Resources & Coaching: Available through her website

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If this episode resonated with you, share it with a friend who might need this encouragement. Let’s redefine midlife together!