Overcoming Addiction & Chronic Pain Through Mindfulness | Josh Flower’s Journey

In this powerful episode of Inner Peace, Better Health, host Sana sits down with Josh Flower, a man who has battled severe back injuries, addiction, and years of frustration before finding healing through mindfulness, discipline, and holistic well-being. Josh shares how his chronic pain led to unhealthy coping mechanisms, the emotional toll of losing his active identity, and the transformational mindset shift that changed his life.

From struggling with substance dependence to discovering a life of sobriety, health, and personal growth, Josh’s journey is proof that no matter how dark things seem, healing is always possible. If you’re looking for inspiration to overcome your own struggles—whether physical, emotional, or mental—this episode is for you.

About the Guest:

Josh Flower is a transformation coach who helps individuals break free from addiction, build healthy habits, and create a life of discipline and fulfillment. After struggling with chronic pain and self-destructive behaviors for decades, he turned his life around through mindfulness, movement, and structured daily habits. Now, he shares his journey to inspire and guide others on their own path to healing.

Key Takeaways:

✅ Chronic pain impacts mental health – Josh’s injury not only limited him physically but deeply affected his identity and emotional well-being.
✅ Addiction is often about escape – Substances became a way for Josh to numb emotional and physical pain, highlighting the connection between stress, trauma, and addiction.
✅ Healing requires a mindset shift – The real turning point came when Josh realized that chasing comfort and pleasure was not leading to true fulfillment.
✅ Mindfulness is key – Self-awareness and reflection helped Josh recognize his destructive patterns and take control of his life.
✅ Discipline breeds freedom – Dropping vices, waking up early, exercising, and prioritizing health ultimately led Josh to long-term happiness and peace.

Connect with Josh Flower:

Website: www.joshflower.com
Instagram: @JoshFlower1

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