Physician, Heal Thyself: A Journey from Nearly Dead to Mindful Living with Dr. Michael J. Hessian

Episode Summary:

In this episode of Inner Peace, Better Health, host Arick welcomes Dr. Michael J. Hessian, a distinguished physician and author of the inspiring memoir, Physician, Heal Thyself: Nearly Dead and Journey Back to Health. Dr. Hessian shares his incredible story of recovery from life-threatening illness, recounting how mindfulness, meditation, and resilience played pivotal roles in his transformation. From relearning basic skills to rebuilding his life with renewed purpose, Dr. Hessian's insights offer hope and guidance for anyone facing adversity.

About the Guest:

Dr. Michael J. Hessian is a renowned physician and author whose personal health crisis became a profound journey of healing and self-discovery. After facing near-death experiences and overcoming significant physical and emotional challenges, Dr. Hessian embraced mindfulness and meditation as key tools for recovery. His book, Physician, Heal Thyself, chronicles this transformative journey, offering invaluable lessons on resilience, mindfulness, and finding purpose in life.

Key Takeaways:

1. The Role of Mindfulness in Recovery: Dr. Hessian highlights how mindfulness meditation helped him calm his mind, restore inner peace, and regain focus during his recovery process.
2. Building New Habits: He emphasizes the importance of consistent practice in mastering mindfulness, likening it to learning any skill.
3. Overcoming Loss and Finding Purpose: After recognizing the irreversible changes in his life, Dr. Hessian explored new ways to find meaning and purpose, integrating practices like yoga, tai chi, and mindfulness.
4. Practical Tools for Healing: He shares how attending mind-body relaxation conferences, using apps, and daily meditation played crucial roles in rebuilding his strength and emotional bandwidth.
5. Resilience Through Repetition: Mastering mindfulness, much like any other discipline, requires patience, repetition, and the willingness to persevere despite initial difficulties.

This episode serves as a testament to the power of resilience, self-care, and mindfulness in overcoming life's toughest challenges.

Want to be a guest on Inner Peace, Better Health? DM on PodMatch: ⁠⁠Send Me a Message⁠⁠ Stay Tuned and Follow Us! ⁠⁠Newsletter⁠⁠ | ⁠⁠Community⁠⁠ | ⁠⁠YouTube⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠More Links⁠⁠