Friday Feb 07, 2025
Unlocking Purposeful Retirement: Mental Fitness & Positive Aging with Wendy Leggett
Episode Summary:
In this episode of Inner Peace, Better Health, Arick sits down with Wendy Leggett, a certified professional coach and founder of Conflux Retirement Coaching. Wendy shares her journey from corporate sales leadership to coaching, revealing how personal values, mental fitness, and purpose shaped her transition. She discusses the importance of aligning personal values with professional endeavors and explores how retirees can build a fulfilling, meaningful next chapter with a positive, pro-aging mindset. Wendy also provides practical exercises and tools from her work with positive intelligence to help listeners conquer mental roadblocks and embrace personal growth in retirement.
About the Guest:
Wendy Leggett is a certified professional coach and the owner of Conflux Retirement Coaching, specializing in non-financial life planning for retirees. With over 25 years of corporate leadership experience, she guides individuals through identity shifts, purpose exploration, and positive aging, helping them transition into rewarding retirement journeys.
Key Takeaways:
- Aligning Personal Values: Wendy highlights the power of values-based decision-making for personal and professional growth.
- The Role of Mental Fitness: Learn how to combat internal saboteurs, practice self-command, and unlock a "sage" perspective for personal empowerment.
- Positive Aging Mindset: View aging as an opportunity for abundance, exploration, and growth rather than loss.
- Practical Exercises: Try simple Positive Intelligence exercises like PQ reps to stay mentally sharp and focused.
- Navigating Retirement with Purpose: Wendy emphasizes planning your post-career life intentionally by reflecting on strengths, passions, and vision.
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