15.2K
Downloads
219
Episodes
Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Saturday Dec 28, 2024
Saturday Dec 28, 2024
Episode Summary
In this enlightening episode of Inner Peace and Better Health, host Eric sits down with internationally recognized thought leader Asara Lovejoy. Asara, the creator of the One Command six-step process, shares her insights into the transformative potential of Theta brainwaves. Discover how accessing this peaceful brainwave can relax your nervous system, facilitate healing, and help break through limiting beliefs. Asara also guides listeners through a simple yet powerful technique to enter the Theta state and discusses its connection to the subconscious mind, childhood programming, and overall well-being.
About the Guest:
Asara Lovejoy is an acclaimed author, thought leader, and the creator of the One Command six-step process, which blends neuroscience and transformational techniques to unlock human potential. She has worked with Fortune 500 CEOs, entrepreneurs, and creatives to help them achieve greater success and inner peace. Her expertise lies in helping individuals harness the power of Theta brainwaves to heal, transform, and thrive. Asara offers free resources, including a 7-day Theta transformational program, on her website, Asara.com.
Key Takeaways:
The Power of Theta Brainwaves
- Theta brainwaves are naturally associated with peace and healing. They occur during REM sleep and are the "home" of the subconscious mind and childhood programming.
- Accessing Theta consciously can relax the nervous system and facilitate physical and emotional healing.
How to Access Theta Brainwaves
- Close your eyes, ground yourself, and align with your heart.
- Look upward beneath your closed eyelids and imagine moving your consciousness beyond physical reality into the quantum field of possibilities.
- Regular practice can enhance relaxation and transformation.
Transformational Benefits
- By entering Theta, individuals can break free from limiting beliefs and direct their thoughts toward specific goals.
- The process aids in creating a profound sense of calm and inner clarity.
Practical Tools and Resources
- Asara offers a free 7-day Theta transformational program on her website, enabling anyone to begin their journey toward greater inner peace and success.
This episode is a must-listen for anyone looking to tap into their subconscious power and elevate their mental and physical well-being.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links