Tuesday Feb 04, 2025

Unraveling Inner Peace: Finding Balance, Tranquility, and Strength with Kimberly Braun

Podcast Summary:
In this heartfelt episode of Inner Peace, Better Health, host Arick sits down with Kimberly Braun, a former nun, TedX speaker, theologian, and author of Miracles in the Naked Light. Together, they explore what inner peace truly means, how to cultivate it, and the misconceptions that often prevent people from achieving lasting serenity. Kimberly shares her unique perspective on inner peace as an internal state rooted in tranquillity and equanimity, unaffected by external chaos.

Throughout the conversation, Kimberly challenges the common belief that peace is the absence of conflict or stress. Instead, she highlights that peace comes from how we respond to life's challenges, emphasizing that struggles can be opportunities for growth. She provides practical advice on shifting from reaction to reflection, seeing challenges as training grounds for building resilience and a deeper sense of peace.

About the Guest:
Kimberly Braun spent over a decade living as a nun and now helps others navigate life’s challenges through mindfulness, theology, and practical wisdom. Her work revolves around helping individuals come home to their true selves and find peace within.

Key Takeaways:

  • Redefining Inner Peace: It’s not the absence of conflict but the ability to remain centered during it.
  • Tranquillity & Equanimity: The two pillars of true peace involve stillness and right relationship with the world.
  • Misconceptions Cleared: Inner peace doesn’t eliminate life’s challenges or guarantee perpetual happiness.
  • Stress vs. Stressors: Free yourself from being stressed, even when external stressors exist.
  • Growth Through Adversity: View challenges as opportunities for refining your peaceful response to life.

Connect with Kimberly:


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