Inner Peace, Better Health
 

Inner Peace, Better Health

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Cultivating inner calm through spirituality leads to improved mental and physical health.

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Why “Having It All” Can Still Feel Empty — Clearing the Noise, Doing the Inner Work, Realigning with Truth with Matthew Strunk

5 days ago

5 days ago

On Inner Peace, Better Health, we unpack why external wins—money, exits, titles—don’t guarantee fulfillment. Entrepreneur and mentor Matthew Strunk shares how hitting milestone after milestone still left him stuck, and how he built The Hidden Path framework to move from restlessness to purpose. We cover: clearing life’s noise to create space, healing unseen drivers like fear and self-worth wounds, and tactically realigning work and life around what’s true. If you’ve plateaued, feel “successful but empty,” or keep asking “what’s next?”, this conversation gives you a practical, no-fluff starting point to shift from achievement to alignment.

About the guest:

Matthew Strunk is an entrepreneur who built and sold multiple companies, then founded IllumiShift to help high achievers navigate major life and career transitions with clarity, purpose, and inner peace.

Key takeaways :

  • Fulfillment is an inside job; external achievements can’t fix inner misalignment.

  • Redefine success as living in alignment with your truth, not a universal financial metric.

  • Matthew’s Hidden Path framework has three phases:

    1. Clear the noise with a minimal viable change to create mental space.

    2. Inner work to heal patterns (fear of not being enough, old wounds) so momentum isn’t blocked.

    3. Realign habits, work, and relationships around your clarified values and purpose.

  • Start by removing what drains you: toxic ties, poor sleep, scattered tech habits, numbing distractions.

  • Awareness beats hustle: simple prompts or phone chimes can interrupt autopilot and reset presence.

  • Paradox: when identity is no longer tied to outcomes, results often come easier—and with less burnout.

  • Self-worth drives the chase; practice unconditional self-acceptance now, not “after I achieve X.”

  • Purpose = “the reason you exist.” Answering that makes outside validation far less relevant.

  • Momentum follows reflection: small, consistent changes compound faster than sporadic overhauls.

  • Practical first step today: pick one high-leverage change (sleep, diet, digital boundaries, a hard conversation) and implement it for seven days.

Connect with the guest

  • Website: Matthew Strunk's Website (book a call, resources)

  • YouTube: search “Matthew Strunk IllumiShift” for new videos

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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