Inner Peace, Better Health

Why “Having It All” Can Still Feel Empty — Clearing the Noise, Doing the Inner Work, Realigning with Truth with Matthew Strunk

On Inner Peace, Better Health, we unpack why external wins—money, exits, titles—don’t guarantee fulfillment. Entrepreneur and mentor Matthew Strunk shares how hitting milestone after milestone still left him stuck, and how he built The Hidden Path framework to move from restlessness to purpose. We cover: clearing life’s noise to create space, healing unseen drivers like fear and self-worth wounds, and tactically realigning work and life around what’s true. If you’ve plateaued, feel “successful but empty,” or keep asking “what’s next?”, this conversation gives you a practical, no-fluff starting point to shift from achievement to alignment.

About the guest:

Matthew Strunk is an entrepreneur who built and sold multiple companies, then founded IllumiShift to help high achievers navigate major life and career transitions with clarity, purpose, and inner peace.

Key takeaways :

• Fulfillment is an inside job; external achievements can’t fix inner misalignment.

• Redefine success as living in alignment with your truth, not a universal financial metric.

• Matthew’s Hidden Path framework has three phases:

  1. Clear the noise with a minimal viable change to create mental space.

  2. Inner work to heal patterns (fear of not being enough, old wounds) so momentum isn’t blocked.

  3. Realign habits, work, and relationships around your clarified values and purpose.

• Start by removing what drains you: toxic ties, poor sleep, scattered tech habits, numbing distractions.

• Awareness beats hustle: simple prompts or phone chimes can interrupt autopilot and reset presence.

• Paradox: when identity is no longer tied to outcomes, results often come easier—and with less burnout.

• Self-worth drives the chase; practice unconditional self-acceptance now, not “after I achieve X.”

• Purpose = “the reason you exist.” Answering that makes outside validation far less relevant.

• Momentum follows reflection: small, consistent changes compound faster than sporadic overhauls.

• Practical first step today: pick one high-leverage change (sleep, diet, digital boundaries, a hard conversation) and implement it for seven days.

Connect with the guest

• Website: Matthew Strunk's Website (book a call, resources)

• YouTube: search “Matthew Strunk IllumiShift” for new videos

---

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

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Energy Alignment through Astral Reiki, Crystals & Human Design with Scarlett Seebach

In this enlightening episode of Inner Peace, Better Health, host Charu dives deep into the multidimensional world of Astral Reiki, Crystal Healing, and Human Design with Scarlett Seebach, creator of Astral Reiki™. Scarlett shares how her unique, non-touch energy modality helps clients realign their light bodies for faster and deeper energetic transformation. From understanding how different human design types absorb energy to the role of crystal grids in enhancing Reiki work, this conversation bridges science, spirit, and soul connection. Whether you’re a skeptic or a seeker, this episode invites you to explore how energy alignment can amplify clarity, self-awareness, and emotional balance in daily life.

---

About the Guest:

Scarlett Seebach is a Master Crystal Healing Specialist, Human Design Reader, and the creator of Astral Reiki™, a precision-based, non-touch energy modality that channels healing through the light body. With years of experience helping individuals reconnect to their true energetic blueprint, Scarlett combines intuitive insight with structured healing systems to facilitate deep transformation. 

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Key Takeaways:

• Astral Reiki™ channels energy through the light body instead of the physical body, offering faster and more focused energetic alignment.

• Crystals like Rose Quartz, Labradorite, Fluorite, and Amethyst are used in grid formations to enhance love, protection, visualization, and higher connection.

• Human Design helps tailor healing to each person’s energetic type—Generators, Projectors, Manifestors, and Reflectors—creating more personalized sessions.

• Energy resistance often arises when we act against our natural type’s strategy or authority; aligning with our design restores ease and flow.

• Tuning into your body’s signals is the simplest daily practice to balance energy and cultivate mindfulness.

• Skepticism is healthy—what matters is openness and consent when working with energy modalities.

• Grounding isn’t about staying still—it’s about feeling safe to explore your inner and outer energetic world consciously.

---

Connect with the Guest:

Website: www.astralreiki.net
Subscribe to Scarlett’s newsletter for insights on energy work and human design.

---

Want to be a guest on Healthy Mind, Healthy Life?

DM on PM - Send me a message on PodMatch
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Disclaimer:

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, or profession mentioned.

---

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel brings over 4,400+ episodes and 168K+ listeners worldwide. Join us as we share transformative conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

👉 Subscribe and be part of the healing journey.

---

Contact & Collaborations

Brand: Healthy Mind By Avik™️
📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 www.healthymindbyavik.com
📍 Based in India & USA

Open to collaborations, guest appearances, coaching & partnerships.

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Finding Identity Through Faith: Doubt, Grace, and Who You Are in Christ with Alex Horton

On Inner Peace Better Health, host Sana sits down with Alex Horton to unpack how identity is revealed through faith—not performed for approval. From a youth camp spark to deeper study in theology and divinity, Alex shares how Scripture (Genesis, Ephesians, Romans 5:8), honest prayer, and letting go of people-pleasing reshaped his life. We cover the tension between knowledge and faith, why doubt isn’t failure, and practical ways to realign daily with who you are in Christ. Clear, direct, and grounded—this conversation gives listeners a simple path to start again, today.

About the guest:

Alex Horton is a pastor and Christian content creator behind The Heart of What We Believe. His work focuses on helping people meet God in everyday life through sermons, devotionals, and reflections. He’s the author of From Wandering to Walking, his personal testimony of redemption.

Key takeaways:

• Identity is received, not achieved: “While we were still sinners, Christ died for us” (Romans 5:8) reframes worth apart from performance.

• Start with three anchors: honest self-reflection (gifts), prayer (ask God to reveal), and Scripture (Genesis for who we are; Ephesians for who we are in Christ).

• People-pleasing is a trap: Alex stopped “chameleon” behavior when he rooted identity in who God says he is, not in others’ approval.

• Knowledge can refine faith: learn freely, but expect a point where facts can’t replace trust—they often point to a Creator.

• It’s okay to doubt: even Jesus cried, “Why have you forsaken me?” Doubt voiced in prayer can deepen faith.

• You are unworthy yet fully loved: nothing earns grace; God chooses to give it. That truth breaks shame.

• Daily realignment is simple: read one verse on waking, thank God, ask for guidance, pray for others—then act.

• Faith is a returning practice: miss a day? Return the next. Consistency over perfection.

Connect with the guest

• Website/Ministry: The Heart of What We Believe — theheartofwhatwebelieve.org

• Social: @pastor_horton on YouTube, Instagram, Facebook

• Book: From Wandering to Walking (available on Amazon)

---

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
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Hypnotherapy for Anxiety, Focus, and Pain Relief—How to Work With (Not Fight) Your Subconscious — Ethan Reisboard

Hypnotherapist Ethan Reisboard breaks down what actually happens in a modern hypnotherapy session—no stage tricks, just guided, deeply relaxing work that primes your nervous system to accept helpful suggestions. We cover anxiety, focus and procrastination patterns often labeled as ADHD, chronic pain links to unprocessed emotions, polyvagal-informed breathwork, and why self-hypnosis can be practiced safely. Ethan explains how hypnotherapy complements talk therapy and physical rehab by regulating the nervous system so change sticks. If you want practical, non-pharmacological tools to calm the body and follow through on intentions, this episode gives you clear starting points.

About the Guest:

Ethan Reisboard is a board-certified hypnotherapist based in Costa Rica who helps clients of all ages address anxiety, focus challenges, chronic pain, and compulsive patterns. His approach blends evidence-aligned hypnosis, nervous-system regulation, and simple breathwork techniques.

Key Takeaways:

• Hypnosis here is a gentle, guided relaxation—closer to structured meditation than stage performance; you remain aware and in control.

• Progress requires permission, not “giving up control”: allow guidance instead of resisting every suggestion.

• Anxiety and focus issues often involve nervous-system responses (fight/flight/freeze) to thoughts or situations; hypnotherapy helps change the body’s response so action becomes easier.

• Labels aside, patterns like procrastination or social avoidance can be reframed and interrupted by updating subconscious associations.

• Unprocessed emotions can show up physically (e.g., GI discomfort, tension); addressing emotional processing may reduce body-level distress.

• Hypnotherapy pairs well with talk therapy: bring the “why” and “what to do,” then install it somatically so follow-through improves.

• It can also unlock stalled physical rehab by down-regulating the nervous system first, making the same exercises suddenly effective.

• Self-hypnosis is safe; it’s easier after a few guided sessions and can feel similar to effective meditation/manifestation practices.

• A practical starting tool: polyvagal-informed breathwork used during daily routines (walking, cooking, showering) trains calm for when you truly need it.

• Non-pharmacological does not mean anti-science; the aim is nervous-system regulation plus clear, actionable suggestions.

How to Connect with the Guest:

Website: ethanreishypnotherapy.com 
Social: Search “ethanreishypnotherapy” on your preferred platforms
Email/Contact: Via website contact options

 

The information shared in this podcast episode is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always seek the advice of your physician, psychologist, or other qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this episode.
The guest’s experiences and opinions are their own and do not replace individualized care. Hypnotherapy, breathwork, and other complementary practices mentioned are not substitutes for professional medical or psychological treatment.
If you are experiencing a medical emergency, mental health crisis, or thoughts of self-harm, please contact your local emergency services or reach out to a trusted healthcare professional immediately.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

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Redefining Masculinity and Purpose: Honest Connection & Mental Health for Men with Joshua Fineman

In this episode of Inner Peace, Better Health, we dive deep into men's mental health, purpose, and the transformative power of authentic connection with Joshua Fineman, transformational men's coach, community builder, and founder of Mensch. Joshua shares his journey from professional success to a profound search for purpose, revealing how vulnerability, support, and brotherhood shape modern masculinity. He explores the societal pressures men face, the importance of community, and the subtle but meaningful shifts that create lasting transformation. From fatherhood to leadership, this episode offers practical insights for men seeking purpose, connection, and presence in their lives.

 

About the Guest:
Joshua Fineman is a transformational men's coach and founder of Mensch, a movement dedicated to helping men reconnect with authenticity, purpose, and presence. He works with men in leadership roles, fathers, and those seeking personal growth, guiding them to embrace vulnerability, foster community, and redefine success beyond societal expectations.

Key Takeaways:

• True transformation often comes through small, incremental changes rather than dramatic overhauls.

• Men struggle to build supportive connections due to societal conditioning and limited role models.

• Community and brotherhood provide the safe space necessary for men to explore vulnerability and purpose.

• Redefining masculinity involves embracing both strength and compassion, moving beyond binary labels like "toxic masculinity."

• Fear can be a guidepost for growth—taking small steps despite fear can lead to profound personal development.

• Purpose and connection are deeply intertwined; men often find clarity through engagement in supportive communities.

• Shifts in mental health and presence ripple outward, positively impacting partners, children, and peers.

• Processing emotions like anger correctly can transform energy into constructive outcomes.

• Retreats and group circles create subtle but powerful transformations by allowing men to fully show up without judgment.

• The path to presence and purpose starts with acceptance, letting go of what no longer serves, and creating space for meaningful connection.

Connect with Joshua Fineman:

• Website & Free Call: https://www.bemoremensch.com/

• LinkedIn

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Want to be a guest on Inner Peace, Better Health?
DM on PodMatch – Send me a message: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts and conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living. With 4,400+ episodes and 168.4K+ global listeners, join us to break stigma and create a world where every story matters.

Contact & Follow:

• Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com

• Website: www.healthymindbyavik.com

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• Instagram: @healthyminds.pod

• Facebook: Healthy Mind Podcast

• LinkedIn: Avik Chakraborty

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Because every story matters and yours could be the one that lights the way!

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#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Unlocking Past Lives & Spiritual Healing — Past Life Regression for Trauma, Purpose & Confidence — Craig Meriwether

In this episode of Inner Peace, Better Health, host Charu speaks with certified clinical hypnotherapist and NLP specialist Craig Meriwether about past life regression, hypnotherapy, and spiritual healing for trauma, anxiety, chronic pain and confidence. Craig explains how hypnotherapy accesses the subconscious, how past-life memories can carry patterns into our present life, and how guided regression + spirit-world healing can produce tangible shifts (emotional release, reduced pain, clearer life purpose). Practical, grounded and direct — this conversation covers methodology, client examples, what to expect in a session, and ways to integrate regression insights into everyday healing and growth. 

About the Guest:

Craig Meriwether is a certified clinical hypnotherapist, NLP specialist and founder of Arizona Integrative Hypnotherapy and Sacred Mystery Hypnotherapy. He trains and works with clients on trauma resolution, past life regression, and spirit-guided healing; author of Past Lives Guidebook.

Key Takeaways:

• Past life regression uses hypnotherapy to access the subconscious and explore deeper sources of present-day patterns (anxiety, anger, chronic pain, confidence).

• The subconscious is a powerful self-healing system; hypnotherapy relaxes the conscious mind to re-install helpful instructions and resolve protective patterns.

• Regression often focuses on specific target issues (e.g., hip pain, fear of water, relationship patterns) rather than full lifetime chronology.

• Sessions typically move through 4–5 key scenes in a past life, conclude with the death scene (important for karmic carryover), and include spirit-world healing and guidance.

• Healing in regression can look symbolic—“healing rooms,” spirit guides, and soul-family interactions—but translates into measurable changes (emotional release, reduced symptoms).

• The therapist’s role is facilitative: keep the session focused, ask the right questions, and guide clients from insight to integration.

• Regression outcomes continue after sessions: recordings and transcripts help clients extract ongoing insights and apply them in daily life.

• Regression is complementary to talk therapy and medical care — it’s a tool for insight and transformation, not a guaranteed medical cure.

• Practical tip: enter regression work with a clear focus (what you want to heal or learn) to get targeted, actionable results.

• Resources: Craig’s website and Past Lives Guidebook offer next steps for people curious about training or one-to-one sessions.

NOTE: This episode shares experiential and personal accounts; it is not medical advice.

How listeners can connect with Craig Meriwether:

• Website / contact: sacredmysteryhypnotherapy.com

• Socials: Facebook / Instagram / TikTok (search “Sacred Mystery Hypnotherapy”)

• Book: Past Lives Guidebook — available on Amazon

• Preferred contact: email via website; Craig is available for Zoom consults and trainings.

Call to Action for Listeners:

If this episode resonated, listen to the full session, subscribe on your preferred platform, and share — especially if you’re curious about hypnotherapy, past life regression, or spiritual approaches to trauma healing.

---

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

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🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Mom Guilt, Self-Care, and Mindful Motherhood: Practical Tools to Reclaim Your Energy — Cindy Woulfe

Motherhood brings joy—and pressure. In this Inner Peace, Better Health episode, certified meditation teacher and wellness advocate Cindy Woulfe shares clear, doable practices to help moms reduce mom guilt, protect mental health, and build daily self-care without overwhelm. We cover mindset shifts that calm the nervous system, how partners can support realistically, and why forgiving yourself models resilience for kids. If you’re navigating exhaustion, identity shifts, or feeling “lost,” you’ll leave with practical steps you can use today.

About the Guest :

Cindy Woulfe is a full-time mother, certified meditation teacher, and wellness advocate. Drawing from her own postpartum challenges, she teaches small, sustainable habits that help moms protect their energy and presence. She’s the author of In the Weeds.

Key Takeaways:

• Self-care is not a luxury; it’s required to be the parent you want to be. Prioritizing meditation, movement, and quiet time improves your mood—and your child feels the difference.

• Reframe the day with gratitude shifts: change “I have to” into “I get to,” especially during demanding moments like holding a restless baby.

• Watch for early signals you need support: persistent fatigue, feeling “lost,” creeping darkness, or resentment. Small tools used early can restore light and energy.

• Start tiny. One gentle habit (20 minutes of quiet, a bath, a walk, breathwork) compounds into nervous-system regulation and better patience.

• Perfectionism is a trap. Model repair, not perfection: apologize, explain your triggers, and show kids how to self-forgive and try again.

• Identity will shift—don’t only reach for the “old you.” Journal prompts and reflection can help you meet the “you” that’s emerging as a mom.

• Partners and communities help when needs are clear and specific. Once they see the positive change, support follows.

• Treat this season as transformation, not endurance: use mindful practices to hear your own voice and build resilience over time.

Connect with Cindy Woulfe:

• Website: cindycapriowoulfe.com

• Book: In the Weeds — available via Amazon, Barnes & Noble, and Walmart

---

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
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Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
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A–G of Inner Peace: A Practical Framework for Calm Leadership and Daily Clarity — Barbara Palmer

On Inner Peace, Better Health, host Shreya explores a simple, memorable framework for inner peace with certified health and executive life coach Barbara Palmer. Barbara breaks down A–G (Awareness, Believing, Conscious/Compassionate, Dare to be authentic, Enjoyment, Forgiveness, Gratitude) and shows how leaders and everyday listeners can apply it to regulate emotions, think creatively, and make grounded decisions. We discuss using brief pre-meeting rituals, shifting from comparison to compassion, and building habits that move you “up the emotional ladder” toward joy and ease. This is a direct, practical walkthrough of inner peace you can start using today—at work and at home.

About the guest:

Barbara Palmer is a certified health and executive life coach whose work bridges science, spirit, and performance. Drawing on years in higher education and leadership coaching, she helps clients establish daily practices that foster clarity, authenticity, and sustainable results.

Key takeaways:

• A — Awareness: Notice your emotional state before key moments (e.g., a team meeting). Name sticky points without resisting them; awareness creates choice.

• B — Believing: Choose the stance that “things will work out for the highest good,” even when you don’t know the how. This primes creative problem-solving.

• C — Conscious & Compassionate: Be intentional about how you show up. Replace comparison/competition with compassion—for yourself and others.

• D — Dare to be authentic: Drop performance and speak plainly. Authenticity reduces cognitive load and builds trust.

• E — Enjoyment: Inject brief joy cues (a 20-second song, lightness in tone) to reset group energy and improve collaboration.

• F — Forgiveness: Offer frequent, small repairs—especially self-forgiveness when you fall short. It restores momentum faster than rumination.

• G — Gratitude (and Goals): Scan for what’s working—sunlight, breath, shelter—and be grateful for goals in progress; this shifts attention toward solution states.

• Leadership lens: Inner peace expands access to intuition and imagination, enabling box-free thinking, innovation, and steadier decision-making.

• Micro-ritual: 10–15 minutes alone pre-meeting to run A–G, set listening intent, and visualize a constructive flow.

• Daily cadence: Start and end the day with A–G plus a short meditation to make peace a habit.

How to connect with the guest:

• 30-minute complimentary Discovery/Strategy Session: request via email

• Email: BP@BPLiveCoachingServices.com

• Website: https://bplifecoach.com

---

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
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🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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