Inner Peace, Better Health

Escape the Prison of Your Mind: Inner Peace & Science with David Youngren

In this engaging episode, host Saima welcomes spiritual philosopher David Youngren to discuss his transformative journey from anxiety and inner turmoil to discovering profound inner peace. David opens up about battling overwhelming emotions, debilitating cluster headaches, and the struggle of living with guilt and fear—even as a former pastor. His quest for true freedom led him to meditate and explore how ancient spiritual wisdom converges with modern neuroscience and quantum physics. Drawing from personal experience and his book Life Ascending: Unlocking Mental Well-Being Through Timeless Wisdom and New Science, David explains how meditation bypasses the chaos of the mind, rewiring our neural pathways towards contentment and selfless love.About the Guest:David Youngren is an inspiring figure known for his candid exploration of mental well-being. Combining his background in spirituality with scientific insights, he guides listeners on how to tap into their inner stillness and embrace a life of peace, creativity, and unconditional love.Key Takeaways:• Meditation as a tool to quiet mental chaos• The power of inner stillness in fostering mental freedom• Bridging ancient wisdom with modern science to unlock true peaceWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymindStay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Transforming Life with Acting: Jim Rojas-Taylor on Mindful Growth

Join host Saima as she sits down with Jim Rojas-Taylor, a US Marine veteran, seasoned actor, and transformational thinker, to uncover how acting techniques can revolutionize your inner world. In this engaging conversation, Jim shares his journey from a curious child experiencing awe at a midnight mass to a dynamic artist who uses performance tools for emotional literacy and personal growth. He explains how the Stanislavski system’s seven questions and techniques like Meissner repetition can help break down life’s moments, allowing you to overcome insecurities and stage fright while nurturing mindfulness. Jim’s story is a powerful reminder that embracing multiple facets of yourself can transform challenges into opportunities for self-discovery. His practical tips and real-life examples reveal how acting isn’t just about performance—it’s a pathway to developing a resilient, balanced, and empathetic life. Whether you’re an aspiring actor or simply looking for ways to enhance your emotional well-being, this episode offers actionable insights to help you thrive in every moment.Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymindStay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Declutter for Inner Peace: Expert Strategies with Helen Sanderson

In this engaging episode of Inner Peace, Better Health, host Saima sits down with clutter therapist Helen Sanderson to explore how decluttering can transform both your space and mind. Helen shares her unique journey from interior design to becoming a trusted guide in overcoming emotional attachments to possessions. She explains that a cluttered environment not only drains your energy but also disrupts your mental clarity. By setting clear visions, creating dedicated calming spaces, and incorporating mindfulness into daily routines, you can reclaim control over your surroundings and inner peace. Helen’s blend of psychological insight and practical tips—such as scheduling focused decluttering sessions and using accountability partners—provides actionable steps to turn chaos into clarity.About the Guest:Helen Sanderson is a renowned clutter therapist and psychotherapist who leverages her background in interior design to help clients create harmonious living spaces. Her compassionate, practical approach empowers individuals to transform clutter into a source of inspiration and inner calm.Key Takeaways:• Clutter disrupts mental and emotional well-being.• Establish a clear vision and system for decluttering.• Mindful daily practices turn routine chores into moments of peace.• Dedicated spaces can foster emotional balance.Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

From Addiction to Healing: Dr. Brett Cordes Journey of Recovery & Purpose

In this powerful episode of Inner Peace, Better Health, host Saima sits down with Dr. Brett Cordes, a recently retired ear, nose, and throat surgeon who overcame addiction and now dedicates his life to helping physicians navigate burnout and substance abuse.Brett takes us through his journey—from a thriving medical career to struggling with addiction and ultimately finding spiritual recovery, humility, and inner peace. He shares how his personal battle with burnout, substance dependency, and loss of identity led him to rehab, reshaped his understanding of resilience, and transformed his purpose.Now, as a certified life coach, he helps doctors who face anxiety, depression, and burnout reclaim their lives. Tune in to hear about the power of spiritual connection, humility in recovery, and the importance of self-awareness in healing.About the Guest:Dr. Brett Cordes is a retired ENT surgeon turned life coach, specializing in helping physicians struggling with burnout and substance abuse. His mission is to provide guidance, support, and coaching to medical professionals seeking balance, fulfillment, and inner peace.Key Takeaways:✅ Addiction is a disease, not a moral failing—support and awareness can help break the stigma.✅ Burnout and substance abuse in high-pressure careers are more common than we realize—help is available.✅ Humility is key in recovery—practicing gratitude can be a powerful healing tool.✅ Spiritual connection and self-awareness help build a sustainable path to sobriety and purpose.✅ Society needs to improve support for addiction recovery—removing stigma and making treatment more accessible is critical.Stay Tuned And Follow Us!Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch,📩 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind by Avik📩 Join Community:Nas.io🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club📖 Threads:@podhealth.club👍 Facebook:Podcast Healthy Mind🔗 LinkedIn:New & New#podmatch #healthymind #healthymindbyavik #recovery #mentalhealth #burnout #wellness

Embracing Softness – Redefining Strength, Healing, and Self-Love with Malisa Hepner

For so long, we’ve been told to be strong—to push through, to carry our burdens without complaint, to wear our struggles as a badge of honor. But what if true healing isn’t about toughness, but about softness? What if healing means allowing ourselves to be nurtured, to rest, and to truly love ourselves?In this deeply transformational episode, we sit down with Malisa Hepner, host of the Emotionally Unavailable Podcast, to explore how she moved from survival mode to a life of thriving, healing, and self-acceptance. Melissa shares her journey of unlearning old narratives, releasing the pressure of being “strong”, and stepping into the power of vulnerability, self-care, and joy.If you’ve ever felt burnt out, emotionally exhausted, or disconnected from yourself, this conversation will redefine healing for you.About the Guest:Malisa Hepner is the host of Emotionally Unavailable Podcast, a passionate advocate for mental health, emotional healing, and self-compassion. Having worked in both education and hospice care, she brings a deep understanding of human emotions, grief, and resilience. Through her podcast and personal journey, she teaches people how to embrace softness, redefine strength, and build a life they truly love.Key Takeaways:🔹 Redefining Strength – Strength isn’t about carrying everything alone; it’s about allowing yourself to be supported.🔹 Moving from Survival to Thriving – Healing isn’t about just getting through the day; it’s about creating a life that feels safe, joyful, and fulfilling.🔹 The Power of Softness – True healing means allowing yourself to be nurtured, held, and seen.🔹 Breaking the “Strong” Label – Melissa shares how she realized that being “strong” had become a burden rather than a badge of honor.🔹 Embracing Vulnerability – Asking for help and showing authenticity is one of the most courageous things you can do.🔹 Self-Compassion & Inner Child Work – Healing involves reparenting yourself, recognizing your wounds, and treating yourself with love.🔹 Mindfulness & Emotional Hygiene – Daily practices like gratitude, movement, joy, and intention-setting can transform your mental and emotional well-being.🔹 Building a Life You Love – Healing isn’t just about processing trauma; it’s about actively creating a future where you can rest, breathe, and thrive.🎙 Podcast:Emotionally Unavailable Podcast – Available on all major platformsFollow Malisa's journey on social media🔥 Want to be a guest on Inner Peace, Better Health?DM on PodMatch – Send me a message!📩 Subscribe to the Newsletter:Healthy Mind by Avik🌎 Join the Community:Join Here📲 Follow Us for More Healing & Wellness Insights:▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club📢 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Connect Here#HealingJourney #MentalHealthAwareness #SelfLove #EmotionalHealing #Mindfulness #WellnessPodcast

Laser Therapy for Addiction: How Cold Laser Treatment is Changing Lives with Meridee Hlokoff

In this eye-opening episode of Inner Peace & Better Health with Saima, we explore a revolutionary approach to addiction recovery—cold laser therapy. Our guest, Meridee Hlokoff, founder of LaserQuit, shares how this cutting-edge treatment is transforming lives by helping individuals break free from addictions like smoking, alcohol, and drugs.Meridee explains how cold laser therapy stimulates the brain’s natural endorphins, reducing cravings and withdrawal symptoms, making the recovery process faster and more effective. With a 95-98% success rate, LaserQuit is proving to be a powerful alternative to traditional patches, gums, and medications.If you or a loved one has been struggling with addiction, this episode will introduce a science-backed, non-invasive treatment that could be life-changing.About the Guest:Meridee Hlokoff is the founder of LaserQuit, a pioneering company using cold laser therapy to help people overcome addiction. With years of experience in addiction recovery, she has developed a unique, science-based approach that blends Eastern acupuncture techniques with Western laser technology.Key Takeaways:✔️ How cold laser therapy works and why it's a game-changer in addiction recovery.✔️ The science behind laser therapy, using low-level radiation & LED light to stimulate healing.✔️ How it reduces withdrawal symptoms & rewires the brain for faster recovery.✔️ Why traditional methods like patches and medication only have 10-20% success rates, while LaserQuit has 95-98% success rates.✔️ The importance of emotional healing in addiction recovery and how coaching + laser therapy creates long-term success.✔️ What the future of addiction treatment looks like and why cold laser therapy is gaining attention.🚀 Connect with Our Guest:Website:LaserQuitInstagram:@LaserQuitFacebook:LaserQuit TherapyWant to be a guest on Inner Peace & Better Health?DM on PodMatch: Message Me Here📩 Stay Connected & Keep Growing!🔗 Subscribe to Newsletter: Healthy Mind by Avik🌍 Join Community: Healthy Mind Network📌 Follow Us for More Insights!📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🐦 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik’s Profile👉 If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it!#addictionrecovery #coldlasertherapy #laserquit #mentalhealth #wellness #quitaddiction #holistichealing

Unlocking Inner Peace & Growth: Healing from Trauma with Birgitta Visser

In this deeply inspiring episode of Inner Peace, Better Health, host Saima welcomes Birgitta Visser, a soul empowerment coach, divine channel, and light language healer. Birgit shares her transformative journey—from overcoming personal trauma and toxic relationships to discovering the power of self-healing and spiritual awakening.She reveals how hitting rock bottom in 2009 became a pivotal moment in her life, leading her to embrace holistic healing, Reiki, and meditation. Birgitta also opens up about her encounter with Shamanic frog medicine, her battle with emotional turmoil, and how she ultimately reclaimed her inner strength.Tune in to learn about the importance of meditation, self-awareness, and following your intuition to cultivate inner peace and personal growth. Birgit’s wisdom on letting go, staying in the flow, and finding purpose will leave you feeling empowered to heal and transform your own life.About the Guest:BirgittaVisser is a soul empowerment coach, light language healer, and divine channeler dedicated to guiding individuals toward inner healing and spiritual transformation. Through her personal experiences and deep understanding of energy healing, she helps others embrace self-love, let go of trauma, and reconnect with their true essence.Key Takeaways:✅ Healing starts from within—external solutions are temporary.✅ Meditation and breathwork can help clear mental blocks and emotional pain.✅ Growth requires surrendering, embracing emotions, and taking responsibility for life.✅ Words have power—be mindful of your self-talk and personal narrative.✅ Personal struggles can lead to profound transformation and purpose.Stay Tuned And Follow Us!Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch,📩 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind by Avik📩 Join Community:Nas.io🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club📖 Threads:@podhealth.club👍 Facebook:Podcast Healthy Mind🔗 LinkedIn:New & New#podmatch #healthymind #healthymindbyavik #wellness

New Earth Consciousness: Awakening Your Soul & Living in the Now with Queen D. Michele

What does it mean to live in the New Earth? Is it a physical place or a state of consciousness? In this profound episode of Inner Peace, Better Health, we explore the New Earth paradigm, spiritual awakening, and the power of living in the present moment with Queen D. Michele—a lightworker, spiritual teacher, and New Earth representative.Queen shares her journey of awakening, how she discovered her African ancestry, and her life-changing experiences in Mexico that led her to embrace a new way of being. She dives deep into the ego vs. soul self, the importance of mindfulness, and how we can shift our consciousness to align with New Earth frequencies.From breaking free of societal conditioning to creating a self-care calendar that nurtures emotional, mental, and spiritual well-being, Queen provides actionable insights for those on their awakening journey. Whether you're new to spirituality or looking to deepen your practice, this episode is a must-listen.About the Guest:Queen D. Michele is an author, blogger, mindfulness educator, and frequency code holder dedicated to guiding people toward spiritual awakening. She is the author of Traveling Home Together—a New Earth guidebook—and has developed a mindfulness curriculum for students to help them navigate their emotions and inner world.Key Takeaways:✅ New Earth is a state of consciousness, not a place—How to shift into this reality.✅ The Ego vs. the Soul Self—Understanding the difference and aligning with your true essence.✅ Mindfulness & Presence—Why living in the NOW is the key to spiritual awakening.✅ Overcoming societal conditioning—Breaking free from external expectations.✅ Spiritual & Emotional Intelligence—The importance of teaching mindfulness in schools.✅ Creating a self-care calendar—Balancing spiritual, emotional, mental, physical, social, and financial aspects of well-being.✅ The power of meditation—Why it’s essential for deepening your connection with your soul self.🌟 Connect with Queen D. Michele:📘 Books:Traveling Home Together & The Road to Well-Being (available on Amazon)🌎 Website:http://considerationsofthesoul.com/ and https://fulaamerican.org/🎧 Loved this episode? Don’t forget to subscribe, rate, and review!Stay Connected:Want to be a guest on Inner Peace, Better Health? DM on PodMatch!🔗 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind Newsletter👥 Join Community:Join Here📺 YouTube:Healthy Mind - Healthy Life📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast: Healthy Mind💼 LinkedIn:Connect Here#podmatch #healthymind #newearth #mindfulness #spiritualawakening #innerpeace #consciousness #ego #soulself

The Ultimate Path to Forgiveness: Unlocking Your Power with Katharine Giovanni

In this transformative episode of Inner Peace, Better Health, we delve into the power of forgiveness with three-time award-winning, best-selling author Katharine Giovanni. With a personal journey shaped by resilience, sobriety, and deep self-discovery, Katharine introduces us to a practical, step-by-step system for forgiving the seemingly unforgivable.Unlike the conventional wisdom that urges us to "just forgive," Katharine reveals how forgiveness is a process, not a one-time decision—and how it ultimately serves you, not the person who hurt you. We discuss how energy plays a crucial role in forgiveness, the difference between forgiving and forgetting, and why you don’t need to repair relationships to find peace.If you've ever struggled with resentment, trauma, or self-forgiveness, this episode is a must-listen for your healing journey.About the Guest:Katharine Giovanni is an internationally recognized author, speaker, and pioneer in the independent concierge industry. She has written over 12 books, including The Ultimate Path to Forgiveness: Unlocking Your Power. With 35+ years of sobriety, her work focuses on emotional healing, personal growth, and transformation.Key Takeaways:✅ Forgiveness is for YOU—it’s not about excusing someone else’s actions.✅ Start small—forgive the easy things first before tackling deep wounds.✅ You don’t have to forget—but you can remove the emotional charge from past pain.✅ Energy matters—anger stays in your system until you actively release it.✅ You are worthy of joy and peace—forgiveness is the key to unlocking both.🛠 Katharine’s Forgiveness System (Quick Steps):📌 Make a list of people, places, and events you need to forgive.📌 Rank them from 1 (easy) to 10 (unforgivable).📌 Start with the lowest numbers and work your way up.📌 Speak your forgiveness mantra out loud, releasing the energy.📌 Repeat daily—true healing takes time and practice.💡 Ready to free yourself from past pain? Start your forgiveness journey today!🔗 Connect with Katharine Giovanni:📌 Website: KatharineGiovanni.com📚 Book: The Ultimate Path to Forgiveness (Available on Amazon & Audiobook)Want to be a guest on Inner Peace, Better Health ? DM on PodMatch!📩 DM Me Here:PodMatch📬 Subscribe To Newsletter:Healthy Mind by Avik🌍 Join Community:Healthy Mind NetworkStay Tuned And Follow Us!🎥 YouTube - @healthymind-healthylife📸 Instagram - @podhealth.club💬 Threads - @podhealth.club📘 Facebook - Podcast Healthy Mind🔗 LinkedIn - Avik#podmatch #healthymind #innerpeace #forgiveness #personalgrowth #healingjourney

Healing Through Body Wisdom, Ancestral Trauma, and Past Lives with Darlene Van de Grift

In this episode of Inner Peace, Better Health, host Sana sits down with the incredible Darlene Van de Grift, a medical intuitive, medium, and cosmic meditator with over 35 years of experience. Darlene shares powerful insights on how body wisdom, ancestral trauma, and past lives play a crucial role in our healing journey. She explains how our physical body holds innate intelligence, how trauma can pass through generations via DNA, and how understanding past lives can help us release patterns affecting our present.Listeners will gain deep insights into the practice of Ho’oponopono for healing, ways to align body and mind for better health, and practical steps to access spiritual wisdom for personal growth. If you've ever wondered how your past—both personal and ancestral—shapes your current life, this episode is a must-listen!About the Guest:Darlene Van de Grift is a medical intuitive, medium, and spiritual guide who has been helping individuals for over three decades. Her expertise lies in body wisdom, past life healing, and ancestral trauma resolution. She leads monthly guided meditations and healing sessions to help people connect with their true essence.Key Takeaways:✔ Body Wisdom: Your body holds intuitive intelligence—listening to it can guide you toward better health.✔ Ancestral Trauma: Trauma can pass through DNA, but it can be healed through awareness, forgiveness, and energy work.✔ Past Life Healing: Some present-day patterns and relationships stem from past lives—understanding them can lead to healing.✔ Daily Practices: Meditation, self-reflection, and Ho’oponopono can help cultivate inner wisdom and self-healing.✔ Mind-Body Connection: Aligning with your body's needs fosters emotional and physical balance.💡 Connect with Darlene: Visit her website at soulunion.com to learn more about her work and monthly healing sessions.Want to be a guest on Inner Peace, Better Health? 📩 DM me on PodMatch: Click Here📰 Subscribe to Our Newsletter:Join Here🌍 Join Our Community:Connect HereStay Tuned and Follow Us!🎥 YouTube - @healthymind-healthylife📸 Instagram - @podhealth.club📢 Threads - @podhealth.club📘 Facebook - @podcast.healthymind💼 LinkedIn - @newandnew#podmatch #healthymind #healthymindbyavik #wellness