Inner Peace, Better Health

The Power of Cold Plunging: Kris Rice on Boosting Energy, Reducing Stress, and Building Resilience

In this episode of Inner Peace, Better Health, host Saima sits down with Kris Rice, a wellness entrepreneur and founder of ChillPod, to explore the science and mindset behind cold plunging. Despite hating the cold, Kris discovered that just two minutes in icy water completely transformed her stress levels, energy, and overall well-being. Now, she’s on a mission to help high achievers harness the power of cold exposure for mental clarity, resilience, and better health. From boosting dopamine levels to rewiring the nervous system, Kris breaks down how this simple yet powerful practice can create lasting change. If you've ever wondered why people willingly sit in freezing water—this episode is for you!About the Guest:Kris Rice is the founder of ChillPod, a company dedicated to helping busy professionals integrate cold exposure into their wellness routine. After searching for a quick and effective way to manage stress and improve mental resilience, Kris turned to cold plunging and never looked back. Today, she shares the science-backed benefits and practical strategies to make it a daily habit.Key Takeaways:✔ Cold Water = Instant Mood Boost: Cold plunging can increase dopamine levels by up to 250%, providing a lasting sense of well-being.✔ Rewiring Stress Responses: Cold therapy trains your nervous system to recover from fight-or-flight mode faster, reducing chronic stress.✔ Not About Loving the Cold: The key isn’t enjoying the cold—it’s loving how you feel afterward.✔ A Simple Start: Even 10 seconds of cold exposure (hands, face, or a shower) can build resilience and improve mental clarity.✔ Beyond the Plunge: The practice helps with decision-making, confidence, and handling everyday challenges with more ease.Connect with Kris Rice:📱 Instagram: @chrisricewellness🌎 Website: TheChillPod.co📱 Instagram (ChillPod): @thechillpod.coWant to be a guest on Healthy Mind, Healthy Life?📩 DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/📩 Join the Community: https://nas.io/healthymindStay Tuned & Follow Us!▶️ YouTube: https://www.youtube.com/@healthymind-healthylife📸 Instagram: https://www.instagram.com/podhealth.club/🧵 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/#ColdPlunging #StressResilience #KrisRice #ChillPod #Biohacking #MentalClarity #InnerPeace

Unlocking Mental Well-Being Through Play with Zander Phelps

In this episode of Inner Peace,Better Health, we welcome global adventurer Zander Phelps, who spent a decade traveling the world with just a backpack and a simple footbag. Through his journeys, Zander discovered a universal truth—the language of love is play. He shares how incorporating play into our daily lives can break down barriers, improve mental health, and build genuine human connections. From juggling to footbag, Zander explains how simple activities can put us in a play-flow state, reduce stress, and create meaningful bonds with others.Whether you're looking for ways to make your workplace more fun, relieve anxiety, or just reconnect with your inner child, this episode is packed with insights on how play can transform your mental and emotional well-being.About the Guest:Zander Phelps is an adventurer, speaker, and advocate for the power of play. He has traveled the world using play to connect with people across different cultures and now teaches others how simple activities like juggling and footbag can enhance mental health and bring joy to everyday life.Key Takeaways:✅ Play is a universal connector that transcends language and culture.✅ Engaging in play can reduce stress, build resilience, and foster deep connections.✅ Juggling and footbag are powerful tools for improving focus and mental clarity.✅ Work and play don’t have to be separate—many successful workplaces incorporate play into their culture.✅ Finding moments of play in daily life can boost overall happiness and well-being.🔗 Connect with Zander Phelps:www.hackido.org🎧 Listen now and rediscover the joy of play!Want to be a guest on Inner Peace,Better Health? DM on PM - Send me a message on PodMatch,🔹 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik🔹 Subscribe to Newsletter:https://healthymindbyavik.substack.com/🔹 Join Community:https://nas.io/healthymind📢 Stay Tuned And Follow Us!🔹 YouTube:https://www.youtube.com/@healthymind-healthylife🔹 Instagram:https://www.instagram.com/podhealth.club/🔹 Threads:https://www.threads.net/@podhealth.club🔹 Facebook:https://www.facebook.com/podcast.healthymind🔹 LinkedIn:https://www.linkedin.com/in/newandnew/#podmatch #healthymind #mentalhealth #powerofplay #mindset #resilience

Finding Yourself After Addiction: Faith, Healing & Purpose with John Bacon

In this powerful episode of Inner Peace, Better Health, host Arick sits down with John Bacon—a teacher, preacher, and motivational speaker—who shares his journey of overcoming addiction, fatherlessness, bankruptcy, and divorce. John opens up about his struggles with substance abuse after the loss of his father and the pivotal moment that led him to break free from addiction. Through faith, self-reflection, and intentional actions, he found purpose and fulfillment.Together, Eric and John explore the role of spirituality in healing, the practical steps to rebuild life after addiction, and how having the right support system can make all the difference. John shares his key ingredients for sustained recovery: a structured system, a strong community, and a mentor. Whether you're battling addiction or simply looking for inspiration to live a more meaningful life, this episode is packed with wisdom and encouragement.About the Guest:John Bacon is a teacher, preacher, and motivational speaker who overcame personal struggles to live a purpose-driven life. Passionate about helping others, he now shares his experiences and insights to guide people toward faith, inner peace, and lasting transformation.Key Takeaways: Faith as a Foundation: Finding God played a crucial role in John’s healing journey. Practical Recovery Tools: A structured system, a strong community, and a mentor are essential for long-term success. Living with Purpose: Staying present, knowing your values, and committing to personal growth keep you motivated. The Power of Acceptance: Embracing past mistakes and focusing on the future fosters true healing.Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch,📩 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind Newsletter📩 Join Community:Healthy Mind CommunityStay Tuned And Follow Us!📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club📜 Threads:@podhealth.club📘 Facebook:Healthy Mind Podcast🔗 LinkedIn:Connect with Avik#podmatch #healthymind #healthymindbyavik #wellness

The Power of Self-Compassion: Leslie Lindsey Davis on Transforming Your Relationship with Yourself

In this powerful episode of Inner Peace, Better Health, we welcome Leslie Lindsey Davis, bestselling author of You Can’t Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food. Leslie shares her incredible insights on self-compassion, mindfulness, and breaking free from societal expectations that keep us from prioritizing our well-being.She takes us through her personal journey of self-discovery, including how she transformed her relationship with food, emotions, and self-worth. Leslie also provides practical strategies for cultivating self-compassion in daily life—without guilt or fear of being "selfish."If you’ve ever struggled with negative self-talk, emotional eating, or putting others before yourself, this conversation will inspire you to prioritize YOU and create a ripple effect of kindness in the world.About the Guest:Leslie Lindsey Davis is a speaker and bestselling author known for her books on self-love, emotional healing, and personal transformation. Through her work, she empowers individuals to develop a compassionate relationship with themselves, leading to better mental and physical health.Key Takeaways:What Self-Compassion Truly Means: How treating yourself kindly teaches others how to treat you.Society’s Role in Self-Neglect: Why we’ve been conditioned to put ourselves last and how to change that.Mindfulness & Emotional Awareness: How to recognize emotional triggers before they lead to self-sabotaging behaviors.Breaking Free from Guilt: Why prioritizing yourself is not selfish, and how to set healthy boundaries.Transforming Your Relationship with Food: How self-compassion helps stop emotional eating and food-related guilt.The Ripple Effect of Self-Love: How practicing self-compassion creates a positive chain reaction in the world.Start your self-compassion journey today! Check out Leslie’s book You Can’t Eat Love and her upcoming release, What Color is My Shirt? Honoring Your Emotions.Want to be a guest on Inner Peace, Better Health? DM on PodMatch:🔗 DM Me Here📩 Subscribe to the Newsletter:🔗 HealthyMindbyAvik🌍 Join the Community:🔗 Join Here🎥 Follow Us for More:📌 YouTube📌 Instagram📌 Threads📌 Facebook📌 LinkedIn#SelfCompassion #Mindfulness #InnerPeace #HealthyMind #EmotionalHealing #LeslieLindseyDavis

From Injury to Inner Peace: Sue Pats on Resilience, Entrepreneurship & Spiritual Healing

In this inspiring episode ofInner Peace, Better Health, we welcomeSue Pats, founder ofnuBeginning.com, who shares her extraordinary journey from a debilitating spinal cord injury to profound inner peace and business success. Sue’s story is a testament to the power ofmindset, spirituality, and resilience in overcoming life’s toughest challenges.After being bedridden for a year and rejecting spinal surgery, Sue turned tospirituality and mindset conditioning to heal herself. She shares how practices likemeditation, faith, and self-belief played a crucial role in her recovery. Sue also dives into her transformation as an entrepreneur, explaining how her near-life-altering experience reshaped her business approach and led to the creation ofnuBeginning.com, a platform dedicated tohelping solopreneurs succeed.She unveils how she helps entrepreneursturn their business dreams into reality, the power ofpositive manifestation, and whyinner peace is the foundation of true success. If you’re struggling with setbacks or seeking purpose in business and life, this episode is packed withpractical wisdom and motivation.About the Guest:Sue Patsis the founder ofnuBeginning.com, an ecosystem designed tosupport solopreneurs and entrepreneurs in achieving business success. She has authoredseven books on Bhagavad Gita and entrepreneurship and runs a thrivingcollaboration and mentorship community. Sue’s mission is to help individuals create a life and business they love—without overwhelm or burnout. Key Takeaways:Healing Through Mindset: How Sue conditioned her mind to heal after a spinal injury.Inner Peace & Business Success: Why spirituality and resilience are key to thriving as an entrepreneur.The Power of Manifestation: How feeding positive thoughts can transform life and business.Helping Solopreneurs Scale: Sue’s strategies for making businesses profitable within 7, 30, or 90 days.Entrepreneurship as a Purpose: How she built a global platform to support entrepreneurs.👉 Want to be a guest onInner Peace, Better Health? DM me on PodMatch!🔗DM Me Here:PodMatch📩Subscribe to the Newsletter:Healthy Mind Newsletter🌍Join the Community:Healthy Mind Community📌 Stay Tuned and Follow Us!🎥YouTube:@healthymind-healthylife📸Instagram:@podhealth.club🧵Threads:@podhealth.club📘Facebook:Podcast Healthy Mind💼LinkedIn:Avik’s Profile#podmatch #healthymind #innerpeace #entrepreneurship #resilience #mindset #solopreneurs #personalgrowth

Unveiling the Power of Leela: Galina Razumovsky on Self-Discovery and Healing

In this enlightening episode ofInner Peace, Better Healthwe sit down withGalina Razumovsky, a transformative guide bringing the ancient Indian spiritual game of Leela to the U.S. Galina shares her deeply personal journey of recovery and self-discovery through Leela after spinal surgery, and how this ancient practice helped her uncover her soul’s true desires. With over a decade of experience facilitating Leela, Galina reveals how this profound tool functions like "a yoga mat for the brain," helping participants resolve unresolved past experiences and gain clarity on their path to happiness and fulfillment.Through captivating stories—including how a single session helped a participant save her marriage—Galina illustrates the life-changing impact of Leela. She also explains how the game bridges ancient wisdom with contemporary life, providing insights as powerful as 10 sessions with a psychologist.About Galina Sacred Sova:Galina Razumovsky is a passionate guide and facilitator of Leela with over 10 years of experience. Her mission is to share this ancient game of self-discovery, clarity, and healing with a wider audience.Key Takeaways:Leela connects players to their soul’s true desires, offering profound personal insights.The game can uncover hidden answers to life’s biggest questions and unresolved issues.Participants often undergo major life transformations, from career shifts to improved relationships.Galina’s unique approach blends ancient Indian wisdom with modern challenges to resonate with today’s audience.Want to be a guest on Inner Peace, Better Health ? DM on PM - Send me a message on PodMatch,DM Me Here:PodMatchSubscribe To Newsletter:Healthy Mind NewsletterJoin Community:Join HereStay Tuned And Follow Us!YouTube -@healthymind-healthylifeInstagram -@podhealth.clubThreads -@podhealth.clubFacebook -Healthy MindLinkedIn -Avik#podmatch #healthymind #healthymindbyavik #wellness

Deep Walking for Mind, Body, and Soul with Reino Gevers

Join us in this thought-provoking episode of Inner Peace, Better Health, as we explore the transformative practice of deep walking with renowned author, consultant, and inspirational speaker, Reino Gevers. Discover how deep walking transcends the physical act of walking, becoming a meditative journey that connects body, mind, and soul. Reino shares insights from his personal experiences, including his life-changing pilgrimage on the Camino de Santiago, and explains how deep walking fosters clarity, healing, and spiritual growth.
About the Guest:Reino Gevers is a seasoned writer, consultant, and speaker passionate about guiding individuals and organizations toward holistic well-being. With a rich background in journalism and a profound connection to ancient pilgrimage routes, Reino’s wisdom shines through his books, retreats, and popular podcast, Living to Be.
Key Takeaways:
What is Deep Walking?: Learn how intentional walking in nature can foster mindfulness and emotional clarity.
Mindful Steps: Tips on turning simple walks into meditative, transformative experiences.
Spiritual Insights: How deep walking leads to personal transformation, as seen in Reino’s experience on the Camino de Santiago.
Small Steps, Big Impact: Start with short daily walks and gradually immerse yourself in nature for long-term benefits.
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Unlocking Enlightened Business Growth with Satyen Raja

Join us in this inspiring conversation as host Sana talks with Satyen Raja, renowned teacher and the “CEO Oracle,” about redefining business success through spirituality and inner transformation. With over 30 years of experience guiding business leaders, Satyen shares how integrating higher consciousness into entrepreneurship can transform not just profits but personal fulfillment, team dynamics, and societal impact. Explore what it means to pursue enlightened business growth, how to overcome internal obstacles, and the importance of uncovering your unique purpose (Dharma) for long-term success.
About the Guest:Satyen Raja is a globally recognized mentor for CEOs and business leaders, helping them transition from burnout and struggle to a life of passion, purpose, and flow. Founder of WarriorSage, he blends Eastern wisdom with practical business acumen, guiding leaders through personal transformation to achieve omni-win success: a win for themselves, their teams, clients, and society.
Key Takeaways:
Enlightened Business Growth: Discover how balancing spiritual practices with business objectives can lead to holistic success.
Dharma-Driven Leadership: Learn how finding your unique purpose is central to business and personal fulfillment.
Inner Transformation for Outer Results: Why addressing internal blocks, limiting beliefs, and emotional resistance is key to scaling businesses.
Flow State and Team Dynamics: Practical steps to help leaders create harmonious, high-performing teams with aligned goals.
Real-World Success Story: How a struggling entrepreneur transformed his business and positively impacted the world by shifting his mindset.
Connect with Satyen Raja:
Website: Warrior Sage – Explore retreats, leadership programs, and personal mentorship opportunities.
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Unlocking Inner Wisdom: Cultivating Intuition with Elizabeth Cush

In this enlightening episode of Inner Peace, Better Health, host Arick sits down with Elizabeth Cush (aka Biz), a licensed clinical professional counselor and life coach, to explore the power of intuition and how it can guide us to greater joy and fulfillment. As the host of Awaken Your Wise Woman and a guide for midlife women, Biz shares her personal journey of reconnecting with her intuition and how it transformed her role as a mother, professional, and entrepreneur. Together, they discuss the key to distinguishing intuition from fear, overcoming common misconceptions, and the steps needed to cultivate this essential inner guidance. Whether you’re feeling stuck or seeking clarity in your life, this episode is packed with actionable advice and inspiration.
About the Guest:Elizabeth Cush, also known as Biz, is a licensed clinical professional counselor and life coach dedicated to helping women connect with their inner wisdom. As the host of Awaken Your Wise Woman, she empowers women to live authentically and embrace the wisdom within them.
Key Takeaways:
Listening Inward: Intuition thrives when we take time to pause and listen to ourselves. Meditation and mindfulness are essential practices.
Intuition vs. Fear: Intuition is a calm, inner knowing, while fear often stems from reaction and control. Learn to distinguish the two.
Overcoming Misconceptions: Intuition isn’t impulsive or mystical—it’s about trusting your inner voice as a resource.
Trusting Yourself: Building self-trust through small intuitive decisions can lead to significant growth and clarity in both personal and professional life.
Asking for Help: Trusting intuition sometimes means knowing when to reach out for help and understanding the emotional blocks that hinder it.
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Unlocking Inner Peace: The Power Beyond Our Stories with Mette Reebirk

In this transformative episode of Inner Peace, Better Health, host Arick sits down with Mette Reebirk, an inspiring author and executive coach, to explore how shifting the narratives we tell ourselves can lead to profound personal growth and inner peace. Med shares insights from her latest book, The Tipping Point: Life Force Comes From Questioning Your Thoughts, and reveals how understanding the connection between thoughts, emotions, and reality can help break the cycle of anxiety and self-doubt. She discusses the courage it takes to challenge long-held beliefs, offers practical steps to cultivate awareness, and explains how self-reflection can dissolve mental barriers and create a fulfilling life.
About the Guest:Mette Reebirk is an executive coach and author with over 20 years of experience helping leaders navigate self-doubt, anxiety, and limiting beliefs. Her work is dedicated to showing how questioning ingrained thought patterns can unlock potential and foster well-being.
Key Takeaways:
The stories we tell ourselves shape our reality, and challenging those narratives can free us from emotional burdens.
Emotions are rooted in thoughts—by changing our thoughts, we change our feelings and experiences.
Awareness and curiosity are key to breaking negative mental loops.
Self-compassion leads to creativity, opportunity, and inner peace.
You are not broken; you may just be “overclouded” by thoughts that no longer serve you.
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