Page 11 | Inner Peace, Better Health

Friday Nov 07, 2025

Mom Guilt, Self-Care, and Mindful Motherhood: Practical Tools to Reclaim Your Energy — Cindy Woulfe

Friday Nov 07, 2025

Motherhood brings joy—and pressure. In this Inner Peace, Better Health episode, certified meditation teacher and wellness advocate Cindy Woulfe shares clear, doable practices to help moms reduce mom guilt, protect mental health, and build daily self-care without overwhelm. We cover mindset shifts that calm the nervous system, how partners can support realistically, and why forgiving yourself models resilience for kids. If you’re navigating exhaustion, identity shifts, or feeling “lost,” you’ll leave with practical steps you can use today.

About the Guest :

Cindy Woulfe is a full-time mother, certified meditation teacher, and wellness advocate. Drawing from her own postpartum challenges, she teaches small, sustainable habits that help moms protect their energy and presence. She’s the author of In the Weeds.

Key Takeaways:

Self-care is not a luxury; it’s required to be the parent you want to be. Prioritizing meditation, movement, and quiet time improves your mood—and your child feels the difference.
Reframe the day with gratitude shifts: change “I have to” into “I get to,” especially during demanding moments like holding a restless baby.
Watch for early signals you need support: persistent fatigue, feeling “lost,” creeping darkness, or resentment. Small tools used early can restore light and energy.
Start tiny. One gentle habit (20 minutes of quiet, a bath, a walk, breathwork) compounds into nervous-system regulation and better patience.
Perfectionism is a trap. Model repair, not perfection: apologize, explain your triggers, and show kids how to self-forgive and try again.
Identity will shift—don’t only reach for the “old you.” Journal prompts and reflection can help you meet the “you” that’s emerging as a mom.
Partners and communities help when needs are clear and specific. Once they see the positive change, support follows.
Treat this season as transformation, not endurance: use mindful practices to hear your own voice and build resilience over time.

Connect with Cindy Woulfe:

Website: cindycapriowoulfe.com
Book: In the Weeds — available via Amazon, Barnes & Noble, and Walmart

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
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Thursday Nov 06, 2025

A–G of Inner Peace: A Practical Framework for Calm Leadership and Daily Clarity — Barbara Palmer

Thursday Nov 06, 2025

On Inner Peace, Better Health, host Shreya explores a simple, memorable framework for inner peace with certified health and executive life coach Barbara Palmer. Barbara breaks down A–G (Awareness, Believing, Conscious/Compassionate, Dare to be authentic, Enjoyment, Forgiveness, Gratitude) and shows how leaders and everyday listeners can apply it to regulate emotions, think creatively, and make grounded decisions. We discuss using brief pre-meeting rituals, shifting from comparison to compassion, and building habits that move you “up the emotional ladder” toward joy and ease. This is a direct, practical walkthrough of inner peace you can start using today—at work and at home.

About the guest:

Barbara Palmer is a certified health and executive life coach whose work bridges science, spirit, and performance. Drawing on years in higher education and leadership coaching, she helps clients establish daily practices that foster clarity, authenticity, and sustainable results.

Key takeaways:

A — Awareness: Notice your emotional state before key moments (e.g., a team meeting). Name sticky points without resisting them; awareness creates choice.
B — Believing: Choose the stance that “things will work out for the highest good,” even when you don’t know the how. This primes creative problem-solving.
C — Conscious & Compassionate: Be intentional about how you show up. Replace comparison/competition with compassion—for yourself and others.
D — Dare to be authentic: Drop performance and speak plainly. Authenticity reduces cognitive load and builds trust.
E — Enjoyment: Inject brief joy cues (a 20-second song, lightness in tone) to reset group energy and improve collaboration.
F — Forgiveness: Offer frequent, small repairs—especially self-forgiveness when you fall short. It restores momentum faster than rumination.
G — Gratitude (and Goals): Scan for what’s working—sunlight, breath, shelter—and be grateful for goals in progress; this shifts attention toward solution states.
Leadership lens: Inner peace expands access to intuition and imagination, enabling box-free thinking, innovation, and steadier decision-making.
Micro-ritual: 10–15 minutes alone pre-meeting to run A–G, set listening intent, and visualize a constructive flow.
Daily cadence: Start and end the day with A–G plus a short meditation to make peace a habit.

How to connect with the guest:

30-minute complimentary Discovery/Strategy Session: request via email
Email: BP@BPLiveCoachingServices.com
Website: https://bplifecoach.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

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Thursday Nov 06, 2025

Burnout Isn’t Just Overwork: Spotting Hidden Patterns, Restoring Clarity & Energy with Gerald Dobin

Thursday Nov 06, 2025

Burnout isn’t only about workload. In this episode, coach and mindset expert Gerald Dobin breaks down the deeper mechanics behind chronic fatigue, anxiety, decision paralysis, and “performance blocks” at work. We unpack how subconscious parts create inner conflict (gas vs. brake), why micro-burnout shows up in interviews and meetings, and how to use pattern-tracking and visualization to realign quickly. If you’re leading in high-pressure environments or stuck in cycles of over-prepping and under-performing, this direct, practical conversation will help you restore focus, lower the stakes, and move with more ease without hype.

About the Guest:

Gerald Dobin is a coach and mindset strategist who helps professionals resolve burnout, anxiety, and persistent performance blocks. Drawing from lived experience and years of integrative work, he guides clients to identify hidden rules running their behavior and to reprogram those parts for clarity, presence, and sustainable results.

Key Takeaways:

Burnout often comes from inner conflict, not just workload—like driving with one foot on the gas and the other on the brake.
Look for cross-context patterns: if the same tension shows up at work, at home, and in your body (tight chest, chronic flare-ups), it’s likely a deeper rule running the show.
Micro-burnout appears in moments that “should” be manageable (e.g., interviews, kickoff meetings) when authenticity conflicts with expected scripts.
Start with awareness journaling: when did energy dip, what triggered it, where is it in the body, and what thought loop followed? Patterns reveal leverage points.
Treat resistant parts as loyal protectors, not enemies. They learned smart strategies for past survival that no longer fit current reality.
Use visualization to meet those parts, thank them, update their job description, and align on new rules consistent with today’s context.
In high-pressure settings, lower the perceived stakes: replace catastrophic predictions with realistic outcomes so your nervous system can stay present.
Practical reset: before meetings, name the protective part, note its fear, and install a new belief (e.g., “One imperfect answer won’t end my career; presence beats perfection”).

How to Connect with the Guest:

Website: geralddobin.com (book a free 15-minute call or reach out via email/contact form)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

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Because every story matters and yours could be the one that lights the way!

Wednesday Nov 05, 2025

Manifestation That Works: Vision Boards, Feeling the Future, and Faith in Action — with Tata Rarin

Wednesday Nov 05, 2025

On Inner Peace, Better Health, we go past buzzwords and get practical about manifestation—what it is, what it isn’t, and how to make it usable in real life. Tata Rarin breaks down why vision boards only work when you feel the future in detail, how to pair belief with decisive action, and the role of faith when resources are limited. We cover relationship manifestation (beyond checklists), daily gratitude as a compounding asset, and what to do when doubt shows up.

About the guest:

Tata Rarin is an entrepreneur and mindset practitioner who teaches simple, repeatable manifestation habits: vivid visualization, emotional embodiment, and consistent action. She built her first online business from zero by applying these tools daily and now shares them so others can do the same.

Key takeaways:

Vision boards need feelings, not just pictures. Move from “wanting” to embodying specific sensory details (sights, smells, textures, emotions).
Belief + action is the engine. Pair inner conviction with visible steps—offers, outreach, craft, and consistency.
Start from zero without shame. Resources at zero can sharpen focus; conviction creates momentum when money and contacts are scarce.
Gratitude compounds. A daily “count your blessings” practice signals readiness and attracts more responsibility and opportunity.
Doubt is normal—reframe it. Notice it, then return to faith in your worth and capacity; do not outsource your future to others’ limits.
Relationship manifestation = experiences, not checklists. Visualize shared scenes and feelings (conversation, presence, values in action).
Deserve-ability comes from alignment. Speak to yourself with respect; keep a “personal bank account” of wins and acts of integrity.
Details drive outcomes. Name numbers, timelines, places; specificity clarifies paths and decisions.
Protect your field. Don’t let naysayers define possibility; they’re not the authority on your potential.
Daily micro-habits > occasional hype. Small, repeated practices beat sporadic intensity.

Connect with the guest:

Instagram: @tatararin

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

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Because every story matters and yours could be the one that lights the way!

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Wednesday Nov 05, 2025

Beyond the Trigger: Practical Rituals to Turn Reactivity into Clarity and Purpose — with Samantha Kane

Wednesday Nov 05, 2025

On Inner Peace Better Health, we unpack how to move beyond the trigger—from knee-jerk reactions to conscious, self-directed choices. Samantha Kane (life coach, homeschooling mom, and founder of Roots & Wings Wellness) explains simple, realistic practices for identifying triggers, pausing to regulate the body, and choosing aligned responses. We cover high-frequency living as a switch you can intentionally flip, deprogramming old patterns, and designing a life that actually fits who you are—without numbing out or staying stuck.

About the guest:

Samantha Kane is a life coach and guide who helps people transmute triggers into clarity and empowerment using grounded daily rituals. Her work centers on honest self-inventory, nervous-system regulation, and designing a life aligned with your highest self.

Key takeaways:

Triggers are signals, not enemies; they point to places that need attention and care.
Define “trigger” broadly: words, tones, places, posts, or memories that spark a body-based reaction.
Step one is awareness: notice the pattern and pause before responding.
Curiosity over criticism—ask, “What is this showing me? What do I need to know right now?”
Regulate first: release muscles, breathe slowly, ground (bare feet on earth if possible) before you speak or act.
Practice environment hygiene: unfollow/mute inputs that chronically dysregulate you while still leaving room for growth.
Conduct an honest life inventory: friendships, jobs, habits, and homes that no longer fit can be gracefully released.
Clearing outdated patterns creates space for better-fit relationships, work, and routines.
“High-frequency” living is a deliberate shift—like flipping a switch—so your thoughts and words align with your higher self.
Micro-rituals you can do anywhere: three deep breaths, a body scan and relax, a silent intention (“higher self online”), and a one-line question for guidance.
Progress is daily and practical, not grand or performative.
Design your world; don’t default to it.

Connect with the guest:

Website: https://rootswingswellness.com
Instagram: @rootswingswellness

Free guide: “The Art of Nonconformity: 5 Powerful Tips to Break Free and Live Authentically” (via website)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Because every story matters and yours could be the one that lights the way!

Monday Nov 03, 2025

The Divine Spark Within: Practical Ways to Reclaim Purpose, Heal, and Lead with Intention with Andrew Drasen

Monday Nov 03, 2025

On Inner Peace, Better Health, host Shreya speaks with Andrew Drasen about the “divine spark” within each of us—what it means, how to recognize it, and how to rebuild a purposeful life after addiction and incarceration. Andrew shares clear, grounded practices: honest self-assessment, setting dated goals, tracking daily progress, community support, meditation, and tuning your attention away from fear. This is a direct conversation about transformation without fluff—rooted in responsibility, faith, and repeatable habits that help you move from survival to contribution.

About the guest:

Andrew Drasen is an author, teacher, and guide whose work centers on transformation, intentional living, and service. His journey—from addiction and incarceration to authorship and curriculum design—focuses on helping people identify what to change, map the next step, and sustain momentum through community and accountable routines.

Key takeaways:

“Divine spark” = your inner capacity for purpose; look inward first, then act outward.
Start change with identification: what to change, what you want instead, and how you’ll do it.
Write goals with dates and keep a daily progress log to maintain momentum when motivation dips.
Healing begins with self-honesty; service to others sustains it and gives purpose.
Community isn’t optional—interdependence is how humans thrive; isolation stalls growth.
Separate spirituality (personal relationship with a higher power) from religion (doctrine); choose what fosters integrity and action.
When setbacks hit, keep hope and ask, “What lesson can I extract?”—find meaning even if not everything “happens for a reason.”
Fear and faith don’t coexist well; build faith through adaptable habits, meditation, and selective attention (limit doom-scrolling).
Scars can become armor once healed; they legitimize your guidance to others.
Simple daily stack: brief meditation, written goals, one next action, evening progress review.

Connect with the guest:

Website: https://avisionofhopebook.com/
Book: A Vision of Hope (releasing soon), preorder now from the website or buy any print edition on 2nd December 2025

Instagram | LinkedIn

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
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Monday Nov 03, 2025

Reflection, Responsibility, and Restoration — How Small Moments Transform a Life with Caleb Matthews

Monday Nov 03, 2025

In this episode of Inner Peace, Better Health, host Shreya sits down with Caleb Matthews to unpack a practical framework for growth: Reflect → Take Responsibility → Be Restored. Caleb shows how seemingly ordinary moments—silence, nature, a brief pause—can spark lasting change. We explore the spirit–soul–body connection, how to avoid getting stuck in regret, and why responsibility can feel liberating when it’s shared with a higher purpose. If you’re navigating transition, burnout, or a “busy but unfulfilled” season, this conversation offers grounded tools you can apply today.

About the Guest:

Caleb Matthews is a seeker, guide, and creator of The See Link, focusing on the alignment of spirit, soul, and body. He teaches practical ways to reclaim wonder, pause for reflection, and translate insight into action and restoration.

Key Takeaways

Reflection is a conscious choice: slow down, notice small moments, and listen for wisdom in the ordinary.
Don’t romanticize “big breakthroughs”—transformation often starts with quiet, repeatable practices.
Separate ownership from overload: take responsibility for what’s yours and release what isn’t.
Reframe responsibility as a page-turn in your story—challenging, yes, but not something you carry alone.
Speak to your soul: use language that lifts your mindset when it’s downcast to realign with purpose.
Restoration can be seasonal or instant; both are valid. Seeds watered over time can lead to sudden change.
Simple joys (birdsong, coffee, cooking, a walk) can be daily “restoration anchors.”
History speaks—learn from your past and from those who came before to move forward with wisdom.
Hustle without reflection drains the “spiritual engine.” Rhythm beats grind for long-term well-being.
Hold a light footprint: let go of mess that isn’t yours and keep moving toward your higher calling.

Connect with the Guest

Website (speaking/content): http://www.calebmatthews.net/

YouTube: The See Link

Workspace/Airbnb for creators: www.theitinerantoasis.com

Instagram: Caleb on the runway

X/Twitter: Caleb Matthws

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Because every story matters and yours could be the one that lights the way!

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Sunday Nov 02, 2025

Thresholds, Detachment, and Defining Your Own Meaning of Life — with Ashmita Arora

Sunday Nov 02, 2025

On Inner Peace, Better Health, host Charu talks with Ashmita Arora—spiritual teacher, clarity intuitive, and channel—about navigating life’s thresholds, reading soul-level patterns, and moving from contraction to expansion. We unpack why identity deconstruction comes before clarity, how hidden patterns repeat across work and relationships, and why detachment (not obsession) is the lever for freedom. Practical guidance includes quieting the mind, loosening attachments to meanings and roles, and remembering that purpose is expansion you choose—daily.

About the guest:

Ashmita Arora helps clients see soul-level patterns, dismantle limiting identities, and realign with Source. Her work blends intuition, direct guidance, and grounded practices aimed at clarity and conscious choice.

Key takeaways :

Identity is constructed. Start by deconstructing roles (daughter, parent, job title) to reconnect with Source-awareness and choice.
Hidden patterns repeat across contexts (school, relationships, work). Notice the common feeling (e.g., “feeling small”), not just the storyline.
Detachment is the solution; attachment is the problem. Release attachment to meanings, perceptions, and outcomes to see options clearly.
Don’t seek inner change from outer fixes. Authority, status, or roles can’t secure self-worth; build it from within.
Contraction fuels expansion. Struggle isn’t punishment—it’s the training ground for compassion, strength, and new skills.
Meaning of life is self-assigned. There’s no preset script; you assign meaning to experiences moment by moment.
Purpose = expansion. You chose certain challenges at a soul level; free will is how you engage them now.
Practical start: quiet the mind daily, drop one attachment (to a label, belief, or outcome), then act from neutrality.
Micro-application: when triggered, name the patterned feeling, detach from the story, choose one aligned action (set a boundary, speak up, rest).
Result: less overthinking, more inner peace, and choices that match who you truly are.

Connect with the guest:

Website (as shared on-air): ashmitaarora.com
Services: free guide, clarity calls, and transformation sessions available via her site.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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