Page 12 | Inner Peace, Better Health

Sunday Nov 02, 2025

Success Is a VIBE: Vision, Intention, Belief, Execution—Tuning Your Energy for Results with E.A. Johnson

Sunday Nov 02, 2025

On Inner Peace, Better Health, E.A. Johnson breaks down his framework—VIBE: Vision, Intention, Belief, Execution—and how aligning energy with disciplined action changes outcomes. From insomnia and pain-pill dependence to award-winning performance and service-driven leadership, Johnson shows why execution beats motivation, how micro-wins compound, and why morning routines (scripture, affirmations, gratitude journaling, outreach, and cold showers) keep frequency high. If you’re stuck in low-vibe loops—complaints, stagnation, chaotic environments—this conversation gives you a clear filter to recalibrate purpose and performance, without fluff.

About the Guest:

E.A. Johnson is a speaker and human performance strategist who helps people operationalize purpose through his VIBEsystem. He blends mindset, faith, and practical routines to turn intention into results.

Key Takeaways:

VIBE is a system, not a slogan: Vision defines the target; Intention maps the steps; Belief sustains conviction; Execution delivers outcomes.
Execution is the choke point: Plans and affirmations fail without consistent reps—especially when tired, busy, or uncomfortable.
Micro-wins matter: Track daily wins and celebrate 1 minute of progress; compounding small victories rewires identity and raises belief.
Awareness audit: Low-vibration environments sound like chronic complaints and no evolution; high-vibe peers discuss problems solved and skills gained.
Purpose is the success baseline: Money isn’t the metric; working in your gifts with service to others is.
Morning routine as frequency setter: Scripture/reading, affirmations, gratitude journaling, outreach to others, and a cold shower create resilient focus.
Mindfulness ≠ one posture: Nature time, grounding, or single-point focus can quiet the mind and redirect urges.
Self-liberation through visibility: Writing down behaviors removes their power and clarifies the next right action.
Identity > willpower: You will revert to who you believe you are; build belief through kept promises and tracked wins.
Growth filter: Ask—are you and your circle evolving compared to 6–24 months ago?

Connect with the Guest

Website: https://www.eajohnsonspeaks.com/
Instagram: @eajohnsonspeaks
Email: info@eajohnsonspeaks.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
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Saturday Nov 01, 2025

Core Transformation® Made Practical: Accessing “Core States” for Real Inner Peace — Inner Peace, Better Health (Tamara Andreas)

Saturday Nov 01, 2025

In this Inner Peace, Better Health conversation, transformational coach and co-author Tamara Andreas breaks down “core states”—inner peace, joy, love, presence—and how to reliably access them through the Core Transformation® process. We explore why change doesn’t require force, how psychology and spirituality point to the same result, and why the most durable answers arise from within.

About the guest :

Tamara Andreas is a world-renowned transformational coach and co-author of Core Transformation: Reaching the Wellspring Within. For 30+ years she’s helped people resolve anxiety, disappointment, self-criticism, and stuck patterns by guiding them into core states—inner resources that dissolve struggle and restore ease.

Key takeaways :

“Core states” are inner experiences—peace, joy, love, oneness, presence—that shift how life feels from the inside out.
Core Transformation® starts with the part creating the problem (e.g., disappointment), clarifies what that part really wants, and follows its deeper outcomes to a core state.
Because the part’s deepest desire is fulfilled, surface symptoms (reactivity, defensiveness, shame) naturally lose intensity—no pushing or bypassing required.
Psychology and spirituality use different language but often aim at the same result: suffering falls away and well-being stabilizes.
The method is experience-based; no spiritual beliefs are required to benefit.
Universality matters: people across cultures report similar core states when guided well.
Practical targets include emotions (anxiety/anger), patterns (self-criticism/limiting beliefs), and behaviors (over-eating, yelling, defensiveness).
Coaches and therapists appreciate that answers arise from the client’s own system—less “figuring out,” more reliable steps.
Over time, core states can become an ongoing felt presence, not just a momentary shift.
You already have an untouched inner resource; the work is learning how to access it.

How to connect with the guest:

Free resources mentioned on the show: andreasnlp.com/free/
Website: http://www.andreasnlp.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

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Because every story matters and yours could be the one that lights the way!

Friday Oct 31, 2025

Challenges, Courage, and Creativity: A Mexican Immigrant’s Journey — Monica Ocejo

Friday Oct 31, 2025

On Inner Peace: Better Health, host Charu sits down with Monica Ocejo—Mexican-born designer, survivor, and storyteller—to unpack the real challenges of immigration: starting a business from zero, rebuilding identity, navigating fear after a family kidnapping, and finding belonging in the U.S. Monica shares how fashion and now resin painting became tools for emotional recovery, how humor helped her face breast cancer and cultural shock, and why motherhood reshaped her purpose. This conversation is direct, practical, and grounded in lived experience—ideal for listeners seeking resilience, creative healing, and clear-eyed hope.

About the Guest:

Monica Ocejo is a Mexican-American creative who launched a fashion business in Miami via an investor visa, later expanding her artistic practice into resin painting. A breast cancer survivor and devoted mother, Monica blends Mexican heritage with American opportunity, using art and humor to process hardship and model courage.

Key Takeaways :

Choosing safety can mean leaving everything: a family kidnapping in Mexico catalyzed Monica’s move to the U.S. and a complete restart.
Starting over demands new roles: she became the operational lead for her business in Miami while her husband sought work—reversing family dynamics and building self-trust.
Fear management is a practice: after cancer treatment, Monica trained herself to replace fear with hope and daily intention.
Culture fuels creativity: Mexican color, textiles, food, and architecture inform her design lens; American fashion and music shaped market awareness.
Art as therapy: shifting from dressmaking to resin painting gave Monica a nonverbal way to process tough emotions and family stress.
Humor reduces heaviness: laughter doesn’t erase pain but makes it bearable—especially during illness and acculturation.
Motherhood reframes priorities: presence over perfection, patience over panic, and purpose anchored in family.
Gratitude builds bridges: viewing herself as a “guest” fostered humility and opportunity during the immigration journey.
Advice to her younger self: be strong, stay positive, stress less, and stay present—life moves quickly.
Identity evolves: embracing roots while “growing new wings” helps immigrants create belonging without losing themselves.

Connect with the Guest

Instagram: @monicaocejo

Want to be a guest on Healthy Mind, Healthy Life?

DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
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Because every story matters and yours could be the one that lights the way!

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Friday Oct 31, 2025

Using Creativity as a Way to Heal Past Wounds with Devorah Brinkerhoff

Friday Oct 31, 2025

On this Inner Peace Better Health episode, we explore how everyday creativity becomes a practical pathway for self-healing. Visionary artist Devorah Brinkerhoff—creator of Soul Portraits—explains why both pain and joy have a place in authentic expression, how materials from our past can anchor body-held memories, and why the process—not the product—drives transformation. Expect grounded tools: simple scribbling, blind-contour self-portraits, and collage with personal artifacts. This conversation stays focused on integration, embodiment, and building a sustainable creative practice that supports emotional health.

About the guest:

Devorah Brinkerhoff is a visionary artist and the creator of Soul Portraits—commissioned and workshop-based pieces that transform personal stories and memories into healing works of art. She facilitates accessible practices for non-artists and artists alike, helping people meet former versions of themselves with compassion, curiosity, and courage.

Key takeaways:

Creativity is a healing practice: it works through the body first, then the mind, helping integrate stored emotions and memories.
Pain and joy are complementary; authentic art often needs both.
Process over product: transformation happens while making, not after approval.
Soul Portraits let people revisit earlier selves with safety, leading to relief, forgiveness, and surprise.
Fear is surface resistance; simple entry points (rip paper, glue, scribble) dissolve it.
Materials from our past serve as anchors for embodied memory and self-witnessing.
Post-session hygiene matters for facilitators: clear residual energy and return to center.
Everyone has a personal creative language—art, movement, nature, or making—follow what feels energizing.
Starter exercises: blind-contour self-portrait (don’t lift the pen, don’t look at the page) and 2-minute free-scribble, then circle emerging images.
Authenticity over approval: choose purpose, depth, and connection over prestige channels.

Connect with the guest:

Website/Workshops: soulportrait.art/ (Workshops page)
Social: Instagram, Facebook, TikTok — search “Devorah Brinkerhoff” or “Soul Portrait”
Commissions & DMs: Contact via social profiles or the website

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
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Because every story matters and yours could be the one that lights the way!

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Thursday Oct 30, 2025

Overcoming Abuse with Self-Care & Mindfulness: Reclaiming Your Voice & Peace — Amanda J. Scott

Thursday Oct 30, 2025

On Inner Peace, Better Health, host Shreya speaks with Amanda J. Scott, author of Finding My Way Back to Me, about recognizing hidden forms of domestic abuse, why healthy love requires safety and respect, and how simple, sustainable self-care and mindfulness practices rebuild identity after trauma. We cover emotional and financial control, boundaries, nature-based grounding, and the power of one trustworthy ally. This conversation offers practical, stigma-free tools for survivors and supporters.

About the guest:

Amanda J. Scott is the author of Finding My Way Back to Me. A survivor and advocate, she guides women to name abuse, reclaim self-respect, and rebuild life through mindful self-care, nature, and community support.

Key takeaways :

Abuse has many masks—emotional, financial, physical, spiritual—and often starts subtly with repeated disrespect that becomes “normal.”
You don’t need anyone’s permission to name abuse. If you feel small, silenced, afraid, or constantly second-guessing yourself, that’s enough to act.
Healthy love = safety, respect, mutual growth. You can speak your truth, set boundaries, make mistakes, and still be loved.
Self-care is sacred, not selfish. Quiet time, mindful walks, journaling, reading, or preparing a meal can restore agency and clarity.
Nature heals. Regular walks and stillness help process emotions away from chaos.
Model for children. Staying “for the kids” can equate love with control; choosing self-respect teaches healthier love.
Find one safe ally. A single trusted friend, counselor, or support group can interrupt isolation and strengthen next steps.
Healing is non-linear. Progress can be slow; recommit daily to small, self-honoring actions.
Desire for freedom fuels change. Amanda mapped 43 pivotal days of decisions that rebuilt peace and health.
Redefine love. Frequent “check-ins” and criticism aren’t care; they can be control. Choose relationships where you can breathe.

Connect with the guest

Website: https://www.amandajscott.com/
Book: Finding My Way Back to Me (available on major platforms)
For support or questions, Amanda welcomes messages via her website.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
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SHARE YOUR REVIEW
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🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Thursday Oct 30, 2025

Rebuilding After a 25-Year Marriage: Faith, Boundaries, and Starting Over with Lalonna West

Thursday Oct 30, 2025

On Inner Peace,Better Health, host Pragya sits down with Lalonna West—award-winning educational leader and author of Solo and Saved: A 31-Day Journey of Faith, Healing, and Self-Discovery. Lalonna shares the unfiltered truth of leaving a 25-year marriage for peace, not for another partner, and the practical, faith-driven steps she used to rebuild identity, finances, and confidence in her 40s. We cover vulnerability without oversharing, the Prayer of Jabez, turning rejection into redirection, and why solitude accelerates self-knowledge. If you’re navigating divorce, heartbreak, or a life reset, this conversation offers clear direction, grounded boundaries, and a simple daily practice to begin again—without fluff.

About the guest:

Lalonna West is an educational leader, community builder, and author of Solo and Saved. After ending a long marriage, she rebuilt her life through faith, disciplined boundaries, and service—now guiding women to reclaim worth, agency, and spiritual clarity.

Key takeaways :

Choose peace over familiarity: Leaving a long marriage demanded letting go of comfort to protect mental, emotional, and spiritual health.
Faith is a daily practice: The Prayer of Jabez became a simple, repeatable framework: “Bless me indeed, expand my territory, protect me from evil, help me do no harm.”
From signs to certainty: Early “feather” moments built trust; over time, belief matured from small signs to steady confidence.
Rejection = protection/redirection: Credit denials, relationship “no’s,” and closed doors saved time, money, and heart—pointing to truer paths.
Identity beyond roles: Solitude surfaced gifts (writing, leadership) that were dormant when identity was tied only to “wife/mother.”
Boundaries are non-negotiable: Clear standards—spiritual, relational, professional—prevent repeat patterns.
Values order matters: Lalonna’s hierarchy: God → self → children → family/friends → career keeps decisions clean.
Service heals: Teaching and mentoring created structure and purpose during the loneliest season.
Start where you are: One honest prayer + one action step daily (journal, budget, walk, podcast pitch) compounds into momentum.
Publish the truth: Writing Solo and Saved was therapeutic; the hardest part was hitting “publish,” not finding the words.

How to connect with the guest:

Book: Solo and Saved: A 31-Day Journey of Faith, Healing, and Self-Discovery (search on major retailers)
Professional outreach: Connect with Lalonna West on LinkedIn

Want to be a guest on Inner Peace,Better Health? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Because every story matters and yours could be the one that lights the way!

Wednesday Oct 29, 2025

From Pain to Power: Practical Spiritual Healing for Trauma Survivors — Shari Roberts

Wednesday Oct 29, 2025

On this episode of Inner Peace Better Health, psychic medium and energy healer Shari Roberts breaks down how trauma survivors can move from fear to grounded healing using simple, repeatable spiritual practices. We cover why acknowledging victimhood is the first step to reclaiming agency, how to work with intuition without the fluff, and what it actually looks like to face pain, not bypass it. If you want a direct, no-drama approach to spiritual healing that fits real life, this conversation is for you.

About the guest:

Shari Roberts is a psychic medium and energy healer who guides trauma survivors toward holistic recovery. Shari’s own trauma-shaped voice became part of her method—using vulnerability as a bridge to clarity, connection, and empowered living.

Key takeaways:

Acknowledging victimhood is a starting line, not a label—it creates space to choose new responses and reclaim power.
Healing requires intention: no one can do the inner work for you; decide you want to heal before seeking tools.
Facing pain is essential; avoidance stalls recovery. Curiosity and steady exposure reduce fear and restore agency.
Practical spirituality is simple: brief daily meditation, consistent self-reflection, and small actions that align with your values.
Intuition strengthens through use: notice signals in the body, journal patterns, and test insights with low-risk decisions.
Community matters: safe conversations and mentorship accelerate progress and normalize the healing process.
Voice as medicine: sharing your story (even imperfectly) can transform shame into connection and confidence.
Progress over performance: micro-commitments practiced daily beat occasional extreme efforts.

How to connect with Shari Roberts:

Website: shariroberts.org
Use the Contact page to request a short discovery call and explore fit. If Shari isn’t the right practitioner, she can offer a referral. She welcomes inquiries about readings, healing, and learning more about energy hygiene.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

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Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Wednesday Oct 29, 2025

Still Small Voice: Learning to Trust Inner Wisdom with AmiLynne Carroll

Wednesday Oct 29, 2025

In this episode of Inner Peace, Better Health, host Shreya sits down with AmiLynne Carroll—author, TEDx speaker, and spiritual guide—to explore the power of the still small voice within. In a noisy world that conditions us to seek answers outside ourselves, AmiLynne invites us to pause, listen, and trust the divine wisdom already present inside. She shares how we can distinguish between ego-driven thoughts and authentic inner guidance, why conflict is often a signal we’ve stopped listening, and how small daily practices help us strengthen trust in our inner knowing. This conversation is both practical and deeply reflective, reminding us that peace and clarity are found not in external validation but in tuning into the voice of the divine.

About the Guest:

AmiLynne Carroll is an author, TEDx speaker, and founder of the Life Charter program, which helps people reconnect with divine guidance in practical, everyday life. Known by her spirit name, Babs, she works with seekers around the world, guiding them back to trust in the still small voice within. All her social platforms and website are under her name: AmiLynne Carroll.

Key Takeaways:

The still small voice is calm, steady, and aligned with truth—it serves the good of all, unlike the ego which is self-centered.
Conflict or inner discord is often the first sign we’ve stopped listening to divine guidance.
Society conditions us to silence inner wisdom to “fit in,” but truth is always whispering inside us.
Building the muscle of listening requires practice—finding stillness even in chaos strengthens our ability to hear it.
The Life Charter program teaches that we are not broken—we are divine expressions simply invited to remember who we are.
Course corrections in life, like a navigator guiding a flight, help us stay aligned with truth and grace.
Sometimes misunderstandings don’t need to be corrected; silence can be the most powerful response.
Inner wisdom becomes practical when brought into everyday life—relationships, work, and parenting.

Connect with AmiLynne Carroll:

Website & Socials: amilynnecarroll.com (and all platforms under her name)
She also offers a unique way to connect via her website—leave her a voice message, and she personally responds with a voice reply.

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