Inner Peace, Better Health

Unlocking Purposeful Retirement: Mental Fitness & Positive Aging with Wendy Leggett

Episode Summary:
In this episode of Inner Peace, Better Health, Arick sits down with Wendy Leggett, a certified professional coach and founder of Conflux Retirement Coaching. Wendy shares her journey from corporate sales leadership to coaching, revealing how personal values, mental fitness, and purpose shaped her transition. She discusses the importance of aligning personal values with professional endeavors and explores how retirees can build a fulfilling, meaningful next chapter with a positive, pro-aging mindset. Wendy also provides practical exercises and tools from her work with positive intelligence to help listeners conquer mental roadblocks and embrace personal growth in retirement.
About the Guest:
Wendy Leggett is a certified professional coach and the owner of Conflux Retirement Coaching, specializing in non-financial life planning for retirees. With over 25 years of corporate leadership experience, she guides individuals through identity shifts, purpose exploration, and positive aging, helping them transition into rewarding retirement journeys.
Key Takeaways:
Aligning Personal Values: Wendy highlights the power of values-based decision-making for personal and professional growth.
The Role of Mental Fitness: Learn how to combat internal saboteurs, practice self-command, and unlock a "sage" perspective for personal empowerment.
Positive Aging Mindset: View aging as an opportunity for abundance, exploration, and growth rather than loss.
Practical Exercises: Try simple Positive Intelligence exercises like PQ reps to stay mentally sharp and focused.
Navigating Retirement with Purpose: Wendy emphasizes planning your post-career life intentionally by reflecting on strengths, passions, and vision.
Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch:
DM Me Here
Subscribe to Newsletter
Join Community
Stay Tuned and Follow Us!
YouTube
Instagram
Threads
Facebook
LinkedIn

Staying Grounded Under Pressure: Samuel Chambers on Creative Leadership and The Timid Bunny

In this inspiring episode of Inner Peace, Better Health, host Sana sits down with Florida native and rising creative talent, Samuel Chambers. Over the past five years, Samuel has immersed himself in the creative industry, channeling his passion for storytelling and animation into exciting projects. Currently leading The Timid Bunny film, Samuel shares his strategies for maintaining composure under pressure, balancing creative demands, and nurturing creativity amid deadlines and expectations.
Samuel’s journey from poetry to film and animation is a testament to following your creative passion and embracing growth along the way. Listeners will gain insights into leadership, team dynamics, managing feedback, and finding inspiration through self-reflection and daily grounding practices. His advice to emerging creators about asking for help, embracing mistakes, and trusting the creative process is practical, heartfelt, and motivating.
About the Guest:
Samuel Chambers is a filmmaker and storyteller passionate about animation and creative projects. His latest work, The Timid Bunny, showcases his dedication to meaningful storytelling and collaboration.
Key Takeaways:
Daily Grounding Ritual: Why starting your day with gratitude and self-reflection can set the right tone.
Balancing Leadership and Creativity: How Samuel navigates the pressures of directing ambitious projects while keeping his creative vision alive.
Handling Criticism: Turning feedback into growth opportunities with an open mind.
Team Dynamics: The importance of communication, empathy, and knowing when to let go.
Project Advice: Don’t be afraid to ask for help, embrace mistakes, and remember it’s a marathon, not a sprint.
Upcoming Project:
Samuel’s exciting new film, The Timid Bunny, follows Tony, a track star bunny navigating his return to the field. Join the journey and support the project through their campaign!
Connect with Samuel:
Website: bento.me/thetimidbunny
Want to be a guest on Inner Peace, Better Health? DM on PodMatch:
DM Me Here: PodMatch
Subscribe To Newsletter: Substack
Join Community: Nas.io
Stay Tuned And Follow Us!
YouTube: @healthymind-healthylife
Instagram: @podhealth.club
Threads: @podhealth.club
Facebook: Podcast Healthy Mind
LinkedIn: Avik
#podmatch #healthymind #healthymindbyavik #wellness #animation #creativity #leadership #timidbunny

Harnessing Inner Strength: Meditation, Resilience, and Business Success with Roman L. Binder

Episode Summary:
In this episode of Inner Peace, Better Health, host Arick dives into a profound discussion with Roman L Binder, an ex-nanotech founder who scaled a $10 million business and transitioned into a business mentor with over 16 years of experience. Roman shares how meditation and spirituality played a crucial role in overcoming addiction, navigating the highs and lows of entrepreneurship, and finding balance amidst chaos. From founding his first company in Mexico to experiencing bankruptcy during the pandemic, Roman reflects on how practices like mindfulness, breathwork, and photography helped him build resilience and restore mental clarity during turbulent times.
About the Guest:
Roman L Binder is a business mentor and former founder of a successful nanotech startup. After years of scaling a multi-million-dollar enterprise, Roman turned to spirituality and meditation to cope with life’s challenges, including business failures and personal setbacks. Now, he guides entrepreneurs in embracing mindfulness, balance, and emotional growth for long-term success.
Key Takeaways:
Meditation for Stability: How consistent meditation and the Wim Hof Method help Roman manage stress and emotional turmoil.
Spirituality as a Tool for Resilience: Embracing negative emotions through meditation and spiritual practice fosters long-term perseverance.
Photography as Meditation: Roman shares how photography became a therapeutic and grounding practice during difficult periods.
Leaning into Challenges: Resilience is built by facing hardships head-on, not through avoidance.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

Mastering Human Consciousness and Inner Healing with Kerie Logan

In this enlightening episode of Inner Peace, Better Health, host Arick sits down with Kerie Logan—award-winning hypnotherapist, coach, and podcaster—to explore the depths of human consciousness and mental health. With over 20 years of experience, Kerie breaks down the energetic levels of consciousness (3D, 4D, and 5D), highlighting how our emotions and inner state dictate our experience of life. From identifying our emotional set points to healing the inner critic, this episode is a transformative guide to raising your vibration, embracing courage, and fostering inner peace.
About the Guest:Kerie Logan is a hypnotherapist, life coach, and host of Master the Upper Rooms Podcast. As a spiritual advisor and mental health expert, she helps people break free from limiting patterns and unlock their highest potential through practical tools and deep self-awareness.
Key Takeaways:
Understanding the Vibrational Map: Emotions like shame, guilt, and anger have distinct energy frequencies, affecting our reality.
3D to 5D Consciousness: Moving beyond fear and anger into courage, neutrality, and love enables spiritual and emotional growth.
Healing the Inner Critic: Embrace self-compassion by acknowledging and nurturing the inner child instead of silencing it.
The Power of Perspective: Shifting your perception of problems as lessons can accelerate personal growth.
Daily Practices: Small shifts in how you speak to yourself and recognize your emotional triggers can lead to lasting peace.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch:
DM Me Here: PodMatch
Subscribe to Newsletter: Newsletter
Join Community: Community
Stay Tuned And Follow Us!
YouTube: @healthymind-healthylife
Instagram: @podhealth.club
Threads: @podhealth.club
Facebook: Podcast: Healthy Mind
LinkedIn: Avik
#podmatch #healthymind #mentalhealth #selfhealing #humanconsciousness

Embodying Inner Peace: Unlocking Emotional and Kinesthetic Intelligence with Jen Aks

Episode Summary:In this episode of Inner Peace, Better Health, host Sana welcomes Jen Aks, an influential leadership and embodiment coach with over 30 years of experience in dance, education, and emotional intelligence. Jen dives into the importance of emotional and kinesthetic intelligence, explaining how these interconnected intelligences allow individuals to connect with their bodies, understand emotions, and live authentically. Through her methodology, The Power of Gesture, Jen helps people reconnect with themselves, take inspired action, and achieve a state of peace and purpose. She also shares her personal journey from debilitating self-doubt to empowerment and how discovering multiple forms of intelligence transformed her life.
About the Guest:Jen Aks is an embodiment coach, educator, and creator of The Power of Gesture, a transformative methodology designed to connect individuals with their emotional and physical intelligence. With a background in dance and leadership, Jen works with people globally, helping them overcome self-doubt and discover their personal power.
Key Takeaways:
Emotional and kinesthetic intelligence help individuals process life experiences authentically.
The Power of Gesture is a 3-phase approach: Embodied, Empowered, and Elevated.
Society often overlooks diverse forms of intelligence—understanding them can lead to self-empowerment.
Kinesthetic practices like meditation, yoga, and movement help strengthen mind-body connections.
Trusting your body’s wisdom is essential to living authentically and achieving inner peace.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

The Gut-Brain Axis: Unlocking Wellness Through Gut Health with Gabe Dough

In this episode of Inner Peace, Better Health, host Sana is joined by Gabe Dough, founder of Good BRU, to explore the powerful connection between gut health and mental well-being. Gabe dives deep into the science behind the gut-brain axis, explaining how the gut is often referred to as the “second brain” and plays a pivotal role in regulating mood, immunity, and overall health. From neurotransmitter production to combating inflammation, he highlights how a healthy gut can impact everything from cognitive function to reducing risks of chronic conditions like Parkinson’s disease.
Gabe also shares the story behind Good BRU and how his entrepreneurial journey led him to develop a product that supports gut health using probiotics and organic fiber. If you’re seeking practical advice on maintaining a healthy gut and its benefits for mental and physical well-being, this episode is packed with actionable insights.
About the Guest:Gabe Dough is the founder of Good BRU, a wellness company focused on promoting gut health through innovative probiotic and prebiotic solutions. With a background in food technology, Gabe combines science and entrepreneurship to improve overall health. Connect with Gabe Dough:
Website: ⁠goodbru.com⁠
Key Takeaways:
Gut-Brain Axis: How the gut communicates with the brain through the vagus nerve and impacts mood, memory, and overall wellness.
Microbiome Matters: The role of a diverse gut microbiome in preventing inflammation, cognitive decline, and chronic diseases like Parkinson’s.
Probiotics in Action: The importance of spore-forming probiotics that survive digestion and enhance gut health.
Nutrition & Mental Health: How dietary choices and probiotics can lead to better mood regulation and long-term mental well-being.
Good BRU’s Story: How combining bacillus coagulans and organic inulin fiber creates a powerful gut-boosting product.

Want to be a guest on Inner Peace, Better Health? DM on PodMatch!
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #guthealth #gutbrainaxis #wellness

The Magic of Yes: Unlocking Inner Peace and Spiritual Guidance with Lori Pappas

Episode Summary:In this episode of Inner Places, Better Health, host Poulomi welcomes Lori Pappas, acclaimed author of The Magic of Yes: Embrace the Wise Woman Within, to discuss her transformative journey. From working with marginalized communities in Ethiopia to discovering the power of spiritual guidance, Lori shares her story of resilience, spiritual connection, and embracing inner wisdom. She reveals how her work with spirit guides and indigenous communities shaped her approach to life, and how others can access their own inner peace through self-awareness, intention, and action. The episode offers powerful insights on balancing action with reflection, shedding emotional baggage, and making peace a priority.
About the Guest:Lori Pappas is an award-winning humanitarian, author, and advocate for spiritual growth. Her book, The Magic of Yes, explores pathways to inner peace, offering practical tools for self-awareness, boundary setting, and connecting with a higher purpose. Her work with marginalized communities globally has earned her recognition as a "wise woman," inspiring individuals to embrace love and life fully.
Key Takeaways:
Spiritual connection requires self-awareness and an openness to asking for help.
Inner peace stems from action: reflection, learning, and shedding emotional baggage.
Lori’s experiences with indigenous tribes show the power of community and mutual trust.
Spiritual guidance doesn’t require labels; it’s about recognizing wisdom greater than oneself.
Practical tools include boundary-setting, empathy, and embracing vulnerability.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

Designing Your Future Self: Perseverance & Identity Transformation with David Aferiat

In this episode of Inner Peace, Better Health, we’re joined by David Aferiat, a dual American-French citizen and owner of Avid Vines, an organic wine importer. David’s journey is an extraordinary testament to the power of perseverance, resilience, and the ability to redefine one’s identity through life’s challenges. With a background that includes building a successful Fintech company to over $10 million in revenue and six consecutive years on the Inc. 5000 list, David shares his personal story of navigating a major career shift and rediscovering his purpose.
We explore how David leaned on lifelong learning, core values, and community support to overcome setbacks and continue his growth. He offers invaluable insights on maintaining routines, dealing with subconscious self-sabotage, and cultivating perseverance for long-term success. This inspiring conversation will leave you equipped to embrace life’s challenges and design a future aligned with your best self.
About the Guest:David Aferiat is a seasoned entrepreneur, former Fintech executive, and current owner of Avid Vines, a company committed to importing high-quality organic champagnes. His expertise spans business leadership, perseverance, and personal growth.
Key Takeaways:
Redefining Identity: How David transitioned from Fintech success to a new entrepreneurial journey.
Routine & Values: The importance of daily routines that reflect your core values.
Overcoming Setbacks: Using community support and self-reflection to bounce back from challenges.
Subconscious Roadblocks: How to identify and address hidden self-sabotage.
Future Self Visualization: Designing your future self through deliberate, daily actions.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch!
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness

Balancing the Mind and Spirit: Amrit Singh Reinsch on Meditation, Life Lessons, and Cultural Wisdom

Episode Summary:In this transformative episode of Inner Peace, Better Health, Arick welcomes Amrit Singh Reinsch, a meditation coach with over 30 years of experience guiding individuals worldwide toward happiness and freedom. Amrit shares his personal story of feeling disconnected as a teenager in Germany and how Kundalini Yoga and meditation gave him a profound awakening. Through a mix of wisdom and humor, Amrit explains the essence of finding one’s true identity by breaking free from the chaotic patterns of modern life. He highlights how different cultures have shaped his approach to meditation and offers practical advice for overcoming the struggle to sit still and meditate. Join us as Amrit delves into the interconnected nature of spiritual growth, mental clarity, and life balance.
About the Guest:Amrit Singh Reinsch is a global meditation teacher and transformational coach who has lived and taught in Germany, India, Mexico, and the U.S. His holistic approach integrates mindfulness, cultural wisdom, and Kundalini Yoga to help individuals lead more fulfilling lives.
Key Takeaways:
Meditation can replace the need for external stimuli like alcohol or drugs by providing genuine inner peace.
The chaos of daily life is not our true identity; we are calm, centered beings at our core.
Cultural experiences teach that different environments influence work, spiritual growth, and celebration.
Meditation is not just spiritual—it restores mental clarity and is essential for normal human functioning.
Let go of the idea that meditation is hard. It’s about remembering who you already are.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: ⁠Send Me a Message⁠ Stay Tuned and Follow Us! ⁠Newsletter⁠ | ⁠Community⁠ | ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠More Links⁠

Unraveling Inner Peace: Finding Balance, Tranquility, and Strength with Kimberly Braun

Podcast Summary:In this heartfelt episode of Inner Peace, Better Health, host Arick sits down with Kimberly Braun, a former nun, TedX speaker, theologian, and author of Miracles in the Naked Light. Together, they explore what inner peace truly means, how to cultivate it, and the misconceptions that often prevent people from achieving lasting serenity. Kimberly shares her unique perspective on inner peace as an internal state rooted in tranquillity and equanimity, unaffected by external chaos.
Throughout the conversation, Kimberly challenges the common belief that peace is the absence of conflict or stress. Instead, she highlights that peace comes from how we respond to life's challenges, emphasizing that struggles can be opportunities for growth. She provides practical advice on shifting from reaction to reflection, seeing challenges as training grounds for building resilience and a deeper sense of peace.
About the Guest:Kimberly Braun spent over a decade living as a nun and now helps others navigate life’s challenges through mindfulness, theology, and practical wisdom. Her work revolves around helping individuals come home to their true selves and find peace within.
Key Takeaways:
Redefining Inner Peace: It’s not the absence of conflict but the ability to remain centered during it.
Tranquillity & Equanimity: The two pillars of true peace involve stillness and right relationship with the world.
Misconceptions Cleared: Inner peace doesn’t eliminate life’s challenges or guarantee perpetual happiness.
Stress vs. Stressors: Free yourself from being stressed, even when external stressors exist.
Growth Through Adversity: View challenges as opportunities for refining your peaceful response to life.
Connect with Kimberly:
Website: Kimberly Braun Official
Socials and book details available on her website.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch!
DM Me Here: PodMatch Link
Subscribe to Newsletter: Healthy Mind by Avik
Join the Community: Join Here
Stay Tuned and Follow Us!
YouTube: @healthymind-healthylife
Instagram: @podhealth.club
Threads: @podhealth.club
Facebook: Podcast Healthy Mind
LinkedIn: Avik’s Profile
#podmatch #healthymind #healthymindbyavik #wellness