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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Sunday Oct 26, 2025
Sunday Oct 26, 2025
Saturday Oct 25, 2025
Saturday Oct 25, 2025
In this episode of Inner Peace, Better Health, host Shreya sits down with intuitive empowerment coach, Reiki Master, bestselling author, and speaker Kate Heartsong. Together, they unpack what inner peace really means beyond calmness, how to navigate personal and global change with grace, and why empowerment is inseparable from peace. Kate shares personal stories, tools from her book Humanity’s Cry for Change, and simple daily practices that listeners can begin right away. This conversation offers practical strategies to stay centered, shift fear into possibility, and embrace joy and light-heartedness as part of the spiritual journey. Perfect for anyone seeking grounded wisdom in a time of uncertainty.
About the Guest:
Kate Heartsong is an Intuitive Empowerment Coach, Reiki Master, bestselling author, and inspirational speaker. Through her coaching, books, and workshops, she empowers people to step into their inner strength, cultivate peace, and thrive during life’s transitions. Her latest book, Humanity’s Cry for Change, guides readers through the challenges of today’s world toward empowerment and authentic living. Learn more at joyfulradiance.com.
Key Takeaways:
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Inner peace is not constant calm—it’s the ability to stay centered through life’s turbulence.
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Personal challenges can become teachers when we release resistance and focus on what’s within our control.
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Reframing global uncertainty as part of humanity’s transformation helps reduce fear and anxiety.
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Empowerment and peace go hand in hand—our inner state ripples outward and impacts collective consciousness.
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A simple daily heart-centered practice can expand joy and strengthen resilience.
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Energy awareness and practices like Reiki help regulate emotions and restore balance.
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Joy and light-heartedness are essential and often overlooked aspects of spiritual growth.
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Choosing empowerment means knowing that even small acts of peace contribute to collective healing.
Connect with the Guest:
Website: joyfulradiance.com
Kate is offering a complimentary discovery coaching session to the first three people who connect with her via her website.
Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:
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Saturday Oct 25, 2025
Saturday Oct 25, 2025
In this episode of Inner Peace, Better Health, host Shreya speaks with Michelle Henderson—an educator turned spiritual advisor—about nurturing intuitive children and creating a family environment where their gifts are honored rather than silenced. With over 30 years in education, Michelle shares how her journey with special needs children and her own spiritual awakening led her to guide families navigating intuition, energy sensitivity, and spiritual creativity. From recognizing the signs of intuitive gifts to practical ways parents can respond with empowerment instead of fear, this conversation provides a roadmap for supporting soulful growth in children.
About the Guest
Michelle Henderson is a former educator with decades of experience working with children, including those with special needs. Today, she serves as a spiritual advisor, helping families understand and embrace the intuitive gifts of their children. Through her work, Michelle advocates for an open, heart-centered approach to parenting that integrates spirituality, creativity, and emotional awareness.
Key Takeaways
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Intuitive children may express gifts such as sensing energy, seeing spirits, or communicating telepathically with pets.
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Parents should listen without fear—children mirror the energy of their caregivers.
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Spiritual practices like meditation, prayer, and breathing exercises can create safety and empowerment for intuitive children.
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Crystals, rituals, and creative outlets (art, journaling, music) help children manage their emotions and spiritual sensitivity.
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Imagination is not “just play”—it can be a doorway to deeper spiritual intelligence and creativity.
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Families grow spiritually together when they create consistent practices like bedtime meditation or energy cleansing rituals.
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Skepticism within families should be met with respect—children can still explore their gifts at their own pace.
Connect with the Guest
Website: www.themichellehenderson.com
Email: themichellehenderson@gmail.com
Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
Explore More
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our shows: https://www.healthymindbyavik.com/beaguest
🤝 Join Our Community: https://nas.io/healthymind
🤝 Subscribe to Newsletter: https://healthymindbyavik.substack.com/
Services
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Stay Connected
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Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcast #spiritualgrowth #intuitivechildren #parenting #mindfulnessmatters #storytellingasmedicine #wellbeing #mentalhealth #healingjourney #podcastcommunity #selfcare
Friday Oct 24, 2025
Friday Oct 24, 2025
On Inner Peace, Better Health, digital detox coach and TEDx speaker Colin Corby breaks down what “disconnect to reconnect” looks like in real life. We unpack subtle habits that drain focus, why back-to-back meetings spike stress, and how short offline breaks sharpen problem-solving. Colin draws parallels between endurance training and attention training, explains why multitasking is a myth, and shares practical ways to set clear work–life boundaries in an AI-accelerating world. If you feel tethered to screens, this conversation gives you straight, workable steps to reclaim attention, creativity, and sleep hygiene—without quitting tech.
About the Guest:
Colin Corby is a TEDx speaker, digital detox and mindset coach, technologist, and endurance athlete. As founder of The Digital Detox Coach, he blends decades of global tech experience with behavioral psychology and sport mindset to help people rebuild focus, energy, and clarity in a hyper-connected world.
Key Takeaways:
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You don’t need to be “always on.” Set offline breaks (10–15 minutes) between meetings to reset attention and reduce cumulative stress.
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Multitasking is switching. Rapid task-switching wastes time and elevates stress; design single-task workflows.
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Treat focus like fitness: small, consistent reps (daily reading, instruments, analog note-taking) rebuild attention over 6–10 weeks.
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Protect sleep: no phone 60–90 minutes before bed; after the alarm, avoid morning scrolling so your day isn’t dictated by notifications.
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Create boundary rules: defined start/stop times, no phones during friend meetups, and “one-thing-only” phone use experiments.
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For knowledge workers, double down on human advantages—critical thinking, creativity, problem-solving—while tech handles transactions.
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Step outside the “software box.” Analog activities (real instruments, reading, walks, conversations) restore nuance, imagination, and mood.
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Use a “Just One Thing” challenge: pick up your phone for one task only; if you drift, pause five minutes before the next task.
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Keep a paper notepad to externalize intent and avoid short-term memory overload when using phones and apps.
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Mindset matters: like endurance sport, self-talk shapes capacity. Build momentum through realistic, repeatable habits.
Connect with the Guest:
-
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
-
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
-
Mental Health & Emotional Well-being
-
Mindfulness & Spiritual Growth
-
Holistic Healing & Conscious Living
-
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
-
Brand: Healthy Mind By Avik™
-
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
-
Website: www.healthymindbyavik.com
-
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
-
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
-
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
-
Video Testimonial: https://www.healthymindbyavik.com/testimonials
-
Join Our Guest & Listener Community: https://nas.io/healthymind
-
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
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Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
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Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
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Instagram: https://www.instagram.com/healthyminds.pod/
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Linkedin Page: https://www.linkedin.com/company/healthymindbyavik
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Twitter: https://twitter.com/podhealthclub
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Pinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
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Google Review: https://www.podpage.com/bizblend/reviews/new/
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Share a Video Testimonial (featured on our website): https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Thursday Oct 23, 2025
Thursday Oct 23, 2025
In this episode of Inner Peace, Better Health, host Shreya sits down with Tamar Gail, modern-day mystic, oracle, and founder of The Feminine Codes. Together they explore what it truly means to redefine feminine leadership in a world shaped by hustle culture and masculine-driven models of power. Tamar shares how women can reclaim sovereignty by honoring their cycles, embracing sensitivity as a strength, and reconnecting with the wisdom of their bodies. The conversation also highlights the vital role of rituals, nature’s rhythms, and the womb as a source of creativity and leadership.
This episode is an invitation to pause, realign, and remember that leadership isn’t about control—it’s about presence, receptivity, and embodied wisdom.
About the Guest:
Tamar Gail is a modern mystic and founder of The Feminine Codes. Through her workshops and teachings, she helps women reconnect to their womb wisdom, cycles, and sensitivity, guiding them to embody leadership rooted in authenticity, sovereignty, and connection to the Earth.
Learn more at thefemininecodes.com and connect with Tamar on Instagram and YouTube under The Feminine Codes.
Key Takeaways
-
Feminine leadership differs from traditional models by valuing rhythm, presence, and flow over constant hustle.
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Honoring cycles—whether menstrual or seasonal—prevents burnout and fuels creativity.
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Sensitivity is not weakness but a superpower that heightens awareness and deepens intuition.
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Rituals and earth connection restore balance, reminding us of abundance and sacredness in leadership.
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Simple practices like cycle tracking, sacred feminine yoga flow, and womb-centered awareness help women reclaim their power.
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Leadership begins quietly, with daily self-care and embodied choices, not just public roles.
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Reframing self-worth starts with reconnecting to the body’s wisdom rather than overriding it.
Connect with the Guest
Website: thefemininecodes.com
Instagram: @thefemininecodes
YouTube: The Feminine Codes 1111
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares conversations on:
-
Mental Health & Emotional Well-being
-
Mindfulness & Spiritual Growth
-
Holistic Healing & Conscious Living
-
Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168K+ global listeners, join us as we unite voices and break stigma.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podbiz #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Thursday Oct 23, 2025
Thursday Oct 23, 2025
In this episode of Inner Peace, Better Health with host Shreya, we step into Ireland’s valleys, stone circles, and hidden sacred sites with guide and ceremony leader Niels Vantzuriel. For over a decade, Niels has helped women navigate true initiations—rites of passage rooted in Celtic wisdom—designed to transform not just the moment but an entire way of being.
We unpack the profound difference between retreats and rites of passage, explore why Ireland’s landscapes hold timeless power, and learn how to honor life’s thresholds with reverence instead of resistance. For listeners feeling like life has grown too small, this conversation offers perspective and a clear first step toward creating lasting transformation.
About the Guest:
Niels Vantzuriel is a guide and ceremony leader devoted to helping people walk through life’s thresholds with courage and renewal. Together with his partner, he leads deep initiatory journeys through Ireland’s ancient landscapes, combining ritual, Celtic mythology, and sacred sites to awaken authentic presence and feminine leadership.
Key Takeaways:
-
Rites of passage differ from retreats: they create lasting transformation, not just temporary experiences.
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Initiations provide the structure and ceremony needed when stepping into new life roles or identities.
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Ireland’s ancient sites act as liminal gateways—thresholds between worlds where change is possible.
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Transformation deepens when approached with effort, reverence, and the right relationship to the land.
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Awareness and witnessing are human superpowers—simply being truly seen can mark the start of profound change.
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Anyone can begin their rite of passage at home by acknowledging the need for change and seeking supportive witnesses.
Connect with the Guest
Niels Vantzuriel's Website
Mention this podcast when reaching out for a special listener discount.
Instagram: https://www.instagram.com/adventures_in_quiet_places/
Be a Guest on Inner Peace, Better Health
Want to share your story? DM on PodMatch: DM Me Here
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact & Links
-
Brand: Healthy Mind By Avik™️
-
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
-
Website: www.healthymindbyavik.com
-
Listen to our 17 Podcast Shows: Here
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Be a Guest: Apply Here
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Join Our Community: nas.io/healthymind
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Newsletter: Subscribe
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Share Your Review
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastcommunity #newpodcast #podcastaddict #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #youtube #motivation #inspiration #positivity #mindset #selflove #success
Wednesday Oct 22, 2025
Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns