Inner Peace, Better Health

Letting Go: Healing Stress and Suffering through Mindfulness with Dean Graves

Episode Summary:In this enlightening episode of Inner Peace, Better Health, host Arick sits down with Dean Graves, a meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience. Together, they explore the transformative power of mindfulness, self-awareness, and letting go of false self-perceptions. Dean discusses his personal journey of awakening, the steps to release stress and suffering, and how embracing self-awareness can enhance mental well-being, relationships, and overall life satisfaction. Through practical advice and profound wisdom, listeners will learn how to take the first steps toward healing by inverting their awareness, identifying internal obstacles, and uncovering their authentic selves.
About the Guest:Dean Graves is a seasoned meditation teacher and spiritual guide who helps individuals heal from stress and suffering through self-exploration and mindfulness. With two decades of experience, Dean focuses on guiding others to release limiting beliefs and foster personal growth.
Key Takeaways:
Awakening happens when we realize external success does not equate to internal happiness.
Self-awareness starts by taking inventory of what we like and dislike about ourselves.
The mind is a collection of beliefs, many inherited subconsciously, that shape our perceptions of self.
Meditation is not about gaining but letting go of beliefs that block authentic happiness.
Healing leads to a natural emergence of greater peace and less suffering.
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Embracing Death: A Gateway to Deeper Living with Hope Fitzgerald

In this heartfelt episode of Inner Peace, Better Health, Sana sits down with visionary speaker, author, and spiritual teacher, Hope Fitzgerald, to demystify one of life’s greatest fears—death. As an end-of-life midwife and death doula, Hope shares her transformative journey from a young seeker intrigued by Elizabeth Kubler-Ross’s work to becoming a guide for others in their final transitions. Through personal stories and deep wisdom, Hope explains how embracing death can lead to a richer, more intentional life. The conversation covers intuitive experiences, lessons learned as a death doula, and practical guidance for cultivating a “good death.”
About the Guest:Hope Fitzgerald is a renowned spiritual teacher, intuitive channeller, and end-of-life doula, known for her compassionate work in helping individuals navigate death with peace and acceptance. Her work integrates spiritual understanding with practical guidance, offering a holistic approach to life transitions. Links to check - www.you-awake.com and www.spreadinfinitehope.com
Key Takeaways:
Reframing Death: Death is not an ending but a transition to the next phase of the soul’s journey.
The Gift of Permission: Giving loved ones permission to let go can ease their passing.
Facing Death Frees Us: When we face our mortality, we live more authentically and meaningfully.
The Power of a Good Death: Organizing loose ends, practicing acceptance, and fostering peace can ensure a smoother transition.
Grief vs. Suffering: Grief is a natural, flowing process, but when trapped in suffering, we must find ways to re-enter the healing river of grief.
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Blending Psychology, Spirituality, and Intuition with Katie Turner

Episode Summary
In this episode of Inner Peace, Better Health, host Eric sits down with registered psychologist and author Katie Turner to discuss the intersection of psychology, spirituality, and intuition. Katie shares her journey from traditional psychology into a more holistic approach after a transformational nine-month stay in India. She opens up about her personal spiritual awakening, the power of intuition, and the challenges of navigating both scientific and spiritual worlds.
Katie breaks down the concept of highly sensitive individuals, the unique challenges they face, and how to harness these traits as strengths. She also warns against the misinformation surrounding empathy and explores the deep connection between emotions, energy, and intuition. Her insights offer a refreshing take on how to balance evidence-based psychological practices with spiritual growth.
If you’ve ever felt deeply sensitive, struggled with self-trust, or wondered how to integrate intuition into your life, this episode is packed with wisdom to help you navigate your path. Katie also shares what’s next for her work, including new projects and her ongoing mission to make these concepts more accessible.
About the Guest:
Katie Turner is a registered psychologist, speaker, and author of F. Toxic Spirituality. She specializes in merging psychology with spiritual and intuitive practices to help people heal, trust themselves, and live with purpose. Her work focuses on highly sensitive individuals, empaths, and those navigating personal growth through a blend of science and spirituality.
Key Takeaways:
Intuition is Real – Many of us override gut feelings, but intuition is a valid and powerful guide.
Highly Sensitive People (HSPs) Process More Deeply – Sensory and emotional processing in HSPs is different, but it can be a strength when managed properly.
Empathy vs. Energy Absorption – Empaths often feel others' emotions in their own bodies, which can be overwhelming without proper boundaries.
Psychology & Spirituality Can Coexist – Traditional psychology often focuses only on the mind, but integrating spirituality provides a more holistic approach to healing.
The Power of the Unknown – Trusting intuition means embracing the unknown rather than needing a rigid five-year plan.
If this episode resonated with you, share it with someone who could benefit. Stay curious, stay open, and keep finding your path to inner peace and better health.
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Guardian Angels and Finding Clarity: A Conversation with Ros Place

Episode Summary:
In this episode of Inner Peace, Better Health, host Arick delves into the fascinating realm of guardian angels with special guest Ros Place, a guardian angel communicator and creator of the Channel of Clarity Method. Ros shares her remarkable journey, from her early childhood memories of angelic encounters to how she transformed her unique gift into a mission to help others find purpose and clarity. She explains how guardian angels act as guides, offering trustworthy advice while empowering individuals to trust their own intuition and decisions. Ros also discusses her method for building a strong relationship with one's guardian angel, emphasizing personal growth and co-creation.
The conversation explores self-doubt as a dream killer and how angels can help overcome it by fostering confidence and clarity. Ros shares her family's spiritual journey, traveling the world under her angel's guidance, and her efforts to share her message through her book and teaching.
This inspiring episode is a must-listen for anyone seeking to deepen their spiritual connection or overcome self-doubt to live a more purposeful life.
About the Guest:
Ros Place is a guardian angel communicator and spiritual guide with over 20 years of experience. She developed the Channel of Clarity Method, which helps people connect with their guardian angels to find purpose, gain clarity, and live fulfilling lives. She is the author of The Channel of Clarity Method and a passionate advocate for helping others build trusting, transformative relationships with their angels.
Key Takeaways:
Guardian Angels as Guides: Everyone has a guardian angel dedicated to offering trustworthy guidance while allowing for personal growth.
Overcoming Self-Doubt: Guardian angels can help silence the inner critic, empowering individuals to trust their intuition.
Co-Creation Methodology: The Channel of Clarity Method teaches people how to connect, communicate, and co-create with their guardian angel.
Personal Growth Through Spirituality: Building trust in oneself and one's angel fosters confidence and clarity in life’s decisions.
Life on Purpose: By working with guardian angels, individuals can align with their true purpose and thrive.
Share this episode with someone seeking clarity or inspiration!
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Breaking Free from Conditioning: Reclaiming Your Life with Arnold Beekes

Episode Summary:In this thought-provoking episode of Inner Peace. Better Health, host Arick welcomes Arnold Beekes, a pioneer of brain fitness, to explore how societal conditioning shapes our lives and how to break free from it. Arnold shares his journey of realizing in his 40s that he was living according to others’ expectations and how losing his job became a catalyst for self-discovery. Through his concept of brain fitness, Arnold highlights the importance of training our minds, just like we do our bodies, to prevent cognitive decline and unlock our full potential. If you feel stuck or out of sync with your true desires, this episode will inspire you to take the first step toward living authentically.
About the Guest:Arnold Beekes is a transformational speaker and brain fitness advocate dedicated to helping people break free from mental constraints and societal programming. With firsthand experience in overcoming extreme conformity, Arnold guides others in reclaiming their autonomy and health.
Key Takeaways:
Societal conditioning starts early, but it’s never too late to uncondition your mind.
Brain fitness is essential to cognitive health and overall well-being, especially as we age.
Breaking free requires self-compassion—realize it’s not your fault for following the path society set.
Ask yourself what you truly want, not what you don’t want.
Unconditioning your mind leads to a more fulfilling, healthy, and authentic life.
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Unlocking Your Full Potential: Be the World’s Best with Sig Muller

In this transformative episode of Inner Peace, Better Health, host Sana sits down with Sig Muller, the inspiring founder of Be the World’s Best. After surviving sudden cardiac arrest and being clinically dead for over 8 minutes, Sig had a life-changing realization—to help others become the best version of themselves.Through his powerful philosophy of gratitude, personal growth, and mindset shifts, Sig now inspires, motivates, and empowers individuals to unlock their full potential. He shares how changing small habits, adopting gratitude, and creating meaningful triggers can lead to lasting transformation and success.If you’ve ever felt stuck in old patterns or struggled to maintain change, this episode will give you the tools to break free and start living as the world’s best version of YOU!About the Guest:Sig Muller is a motivational speaker, coach, and founder of Be the World’s Best, a movement dedicated to helping people unlock their potential. After surviving a near-death experience, he embraced a new mission: to inspire others to live fully, express gratitude, and strive for their best every day.Key Takeaways:✅ Sig's Near-Death Experience & Awakening: After being clinically dead for 8 minutes, Sig realized the importance of gratitude, living with purpose, and inspiring others.✅ The Power of Gratitude: Adopting an “attitude of gratitude” helps you stay positive and improve performance. Small actions like thanking people genuinely can transform lives.✅ Breaking Through Mental Barriers: We all have the ability to be the world’s best version of ourselves. The biggest obstacles are negative self-talk and limiting beliefs.✅ How to Create Lasting Change: Triggers & Habits: Make simple adjustments like placing reminders (e.g., workout clothes by the door). Accountability & Community: Surround yourself with supportive people and external motivation. Start Small, Stay Consistent: Lasting transformation happens over 5-10 weeks.✅ The 1,000-Week Mindset: If you have 20 years left, that’s 1,000 weeks to make an impact. Every year is 5% of your remaining time—make it count!✅ How Age Doesn’t Matter: Sig started his journey at 59 after his cardiac arrest. His father turned 95, proving that transformation is always possible at any age.✅ How to Start Becoming the World's Best Today: Express gratitude daily—tell people they are amazing! Stop negative self-talk and replace it with empowering beliefs. Take action—whether it's a small habit change or a big goal, just start.Connect with Sig Muller:Website: BeTheWorldsBest.com🔗 LinkedIn: Sig Muller📘 Facebook: Be the World's Best📩 Email: sig@betheworldsbest.comWant to Be a Guest on Inner Peace, Better Health? 💌 DM Me Here: PodMatch📩 Subscribe to My Newsletter: Healthy Mind by Avik🌍 Join Our Community: Nas.io/healthymindStay Connected:▶️ YouTube📸 Instagram🧵 Threads📘 Facebook💼 LinkedIn🎧 If you loved this episode, subscribe, share, and start living as the world's best version of YOU! #Gratitude #MindsetShift #BeTheWorldsBest #PersonalGrowth #Wellness

Healing Through Plant Medicine and Music: A Journey with Scottie Schneider

Summary:In this transformative episode of Inner Peace, Better Health, host Arick speaks with Scottie Schneider, a West Point graduate and former Army officer turned plant medicine facilitator and musician. Scottie’s extraordinary journey—from surviving a near-death experience in the Alaskan wilderness to rediscovering purpose through plant medicine and music—is a testament to the healing power of unconventional approaches.
Scottie shares how his introduction to ayahuasca and indigenous practices completely reshaped his life, helping him overcome trauma and reconnect with himself. He explains the vital role music plays in healing ceremonies, describing it as a universal language that reaches the soul. Scottie also discusses his free medicine music course, created to inspire and empower others to explore music as a healing tool, while eliminating financial barriers.
This heartfelt conversation dives deep into topics like trauma healing, spiritual transformation, and the importance of reciprocity and abundance in life.
About the Guest:Scottie Schneider is a plant medicine facilitator and musician passionate about blending indigenous wisdom, psychedelic therapy, and music to help others heal. His free online guitar course teaches medicine music to thousands, spreading healing and connection worldwide.
Key Takeaways:
Plant Medicine for Healing: Ayahuasca and other plant medicines can help unlock deep-seated trauma and foster transformation.
Music as a Healing Tool: Music bypasses the mind to connect directly with the heart, creating profound healing experiences in ceremonies.
The Power of Giving: Scottie's approach to offering free music courses highlights the value of reciprocity and abundance.
Redefining Purpose: Life’s challenges can lead to powerful new paths when met with openness and resilience.
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Unlocking the Body’s Wisdom: Healing Trauma, Growing Taller, and Finding Peace with Ann Hince

Summary:In this extraordinary episode of Inner Peace, Better Health, host Arick dives into the fascinating journey of Ann Hince, a woman who has reshaped not only her body but also her life through emotional and physical healing. Ann shares how unresolved trauma stored in the body can manifest as tension, and how techniques like Emotional Freedom Technique (EFT) helped her release deep-seated emotions and transform her physical structure. From growing taller at 58 to aligning her skull, Ann’s story challenges everything we know about aging, healing, and the mind-body connection.
Tune in as Ann details her step-by-step process of emotional release, self-awareness, and belief transformation. Whether you’re a skeptic or a believer, this episode will inspire you to rethink what’s possible for your own health and well-being.
About the Guest:Ann Hince is a transformational speaker and healer who uses her engineering background to bridge the gap between science and spirituality. Through her profound self-healing journey, she’s discovered how to release physical tension stored in the connective tissue, reshape the body, and cultivate inner peace.
Key Takeaways:
Mind-Body Connection: Emotions and trauma are stored in the body and can be released to promote healing.
EFT (Tapping): A simple, powerful tool to address emotional and physical blockages.
Aging in Reverse: Consistent self-awareness and tension release can counteract aging effects.
Belief Matters: Change begins with a willingness to believe in your potential to heal.
Holistic Health: Aligning emotional, mental, and physical states unlocks profound transformations.
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Unlocking Inner Peace: Releasing Limiting Beliefs and Living Authentically with Michael DiPietro and Marcey Donnelly

Episode Summary:In this episode of Inner Peace, Better Health, host Arick dives into the transformative power of inner work with two inspiring guests, Michael DiPietro and Marcy Donnelly. Michael, with over 30 years of experience in meditation, neuro-linguistic programming, and holistic healing, shares how releasing limiting beliefs can help uncover one’s authentic self. Marcy, co-author of The Inside Guide, opens up about her personal journey from external seeking to cultivating lasting inner peace. Together, they explore practical tools for deconstructing mental barriers and building a life of purpose and flow.
About the Guests:
Michael DiPietro: A seasoned guide in personal development, Michael specializes in meditation, bodywork, and consciousness expansion, helping clients tap into their natural authenticity.
Marcy Donnelly: Co-author and advocate for inner peace, Marcy’s work emphasizes shifting from external validation to internal awareness through retreats, workshops, and writing.
Key Takeaways:
Limiting beliefs often serve as barriers to realizing our inner brilliance.
The authentic self exists as a balance between individuality and spiritual connection.
Inner peace starts by noticing triggers, practicing meditation, and connecting with the body.
Healing begins internally but radiates outward, creating positive external change.
Conscious communities can drive collective healing and global transformation.
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Embracing Connection: Insights on Intuition, Resilience, and the Higher Self with Stephen Daniel

Episode Summary:In this episode of Inner Peace, Better Health, Stephen Daniel shares his profound wisdom on navigating challenging times, embracing humanity's core values, and fostering a connection with our higher self. Against the backdrop of devastating fires in Los Angeles, Stephen reflects on the importance of inner resilience and how adversity often reveals the best and worst in people. Drawing from his personal experiences, he delves into the transformative power of intuition, empathy, and compassion while recounting touching moments of loss, transcendence, and renewal, including his mother’s spiritual awakening after personal trauma.
Stephen explains the essence of the higher self, describing it as an energetic extension of who we are and a source of guidance during life’s uncertainties. He shares practical techniques for self-awareness, observing inner patterns, and fostering intuition, compassion, and love. This episode inspires listeners to embrace their humanity, find their purpose, and build meaningful connections with themselves and others.
About the Guest:Stephen Daniel is a writer, speaker, and explorer of the human spirit with decades of experience in out-of-body and transcendental phenomena. Through his work, he empowers individuals to connect with their higher selves, embrace self-awareness, and foster inner growth.
Key Takeaways:
Adversity often highlights humanity's capacity for connection and unity.
Developing self-awareness helps uncover patterns that influence emotions and behaviors.
The higher self is a guide that aids intuition, creativity, and personal growth.
Intuition is a profound, natural ability that connects us to our inner essence.
Embracing compassion and love helps transcend fear and anger in challenging times.
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