Inner Peace, Better Health
Cultivating inner calm through spirituality leads to improved mental and physical health.
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Episodes
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Episode Summary:
In this episode of Inner Peace, Better Health, we sit down with Valerie Herrell, a manifestation coach and wealth creation expert, who transformed her life from being six figures in debt to living a seven-figure lifestyle. Valerie shares her inspiring journey of resilience, starting from her "riches-to-rags-to-riches" story. Losing everything after her father’s passing and moving to Orlando with nothing, Valerie rebuilt her life through the art of manifestation. She explains how anyone, regardless of circumstances, can align their energy, overcome doubts, and consciously create the life they desire.
Valerie also breaks down common misconceptions about manifestation, addressing critics who think it’s just wishful thinking. She shares practical tools and mindset shifts, like moving from fear-driven brain patterns to heart-centered intentionality, that helped her achieve love, financial freedom, and happiness.
Whether you're a skeptic or seeking inspiration, Valerie's transformative story and insights will empower you to turn dreams into reality.
About the Guest:
Valerie Herrell is a manifestation coach, wealth creation expert, and motivational speaker. From financial struggle to millionaire success, Valerie now teaches others to harness manifestation techniques to transform their lives.
Key Takeaways:
Manifestation is about aligning your present self with your dreams and taking conscious, intentional action.
Doubts and anxieties stem from the brain’s protective mechanisms but can be overcome by tuning into your heart's desires.
Practical manifestation tools include envisioning your goals, embodying your desired future, and staying consistent.
Valerie’s journey proves that manifestation is not just theory but a tangible practice with life-changing results.
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Thursday Jan 30, 2025
Thursday Jan 30, 2025
Episode Summary:In this episode of Inner Peace, Better Health, host Arick sits down with Kelly Saward, a published author, radio presenter, and well-being mentor. Kelly shares her transformative journey of discovering true connection through spirituality and personal development. She dives deep into the essence of connection, emphasizing the importance of trusting intuition, embracing vulnerability, and living authentically.
Kelly reveals how practices like writing, meditation, and mindfulness have allowed her to uncover her authentic self, paving the way for personal growth and a sense of freedom. She offers practical advice on how listeners can strengthen their connection to their inner selves by being present, journaling, and releasing the pressures often associated with mindfulness practices.
About the Guest:Kelly Saward is an author and mentor dedicated to helping others connect with their inner selves and shine a light on their creativity and confidence. Her book, Desperate to Be Loved, explores vulnerability and growth through poetry, inspiring readers to embrace authenticity.
Key Takeaways:
True connection starts with trusting your intuition and embracing vulnerability.
Writing and journaling are powerful tools for self-discovery and understanding.
Mindfulness is about being present, noticing experiences without judgment, and letting go of external pressures.
Authenticity naturally attracts like-minded people and opportunities.
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Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Summary:In this eye-opening episode of Inner Peace, Better Health, host Arick welcomes Dr. Kathy M. Campbell, a pharmacist with over 30 years of experience and founder of Dr. Kathy Health, LLC. Dr. Campbell shares her innovative perspective on obesity, describing it as a "modern famine," not a result of overeating but of lacking vital nutrients and essential elements for optimal health. Drawing from her personal struggles with weight and her family history, she explains how reframing obesity as a nutrient deficiency rather than a caloric surplus opens new avenues for healing.
Dr. Campbell also discusses the importance of purpose, prioritization, and maintaining balance between personal health and professional passion. Her unique approach, grounded in both science and empathy, offers practical strategies for overcoming life’s challenges while aligning health with life goals.
About the Guest:Dr. Kathy M. Campbell is a community pharmacist, entrepreneur, and advocate for holistic health. Her innovative approach to addressing obesity has resonated with patients and audiences worldwide, offering a refreshing outlook on health and wellness.
Key Takeaways:
Obesity as Deficiency: Obesity may stem from lacking nutrients and essential elements, not overeating.
Purpose and Health: Aligning health goals with passion and purpose boosts energy and focus.
Prioritization Over Balance: Success lies in prioritizing what truly matters in the moment.
Healthy Foundations: Nutrition, rest, and movement are critical, especially during life’s challenges.
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Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Summary:In this thought-provoking episode of Inner Peace, Better Health, host Arick sits down with Andrew Ronchetto, co-founder of Beyond, a transformative platform redefining workplace well-being through privacy-first technology. Andrew shares his holistic approach to wellness, emphasizing the interconnectedness of eight dimensions, including physical, social, financial, and environmental aspects. Through personal anecdotes, he highlights how neglecting even one area can disrupt overall balance, sharing his own journey of career burnout and recovery.
Andrew also delves into the pivotal role of privacy in fostering authentic self-reflection, building trust, and driving purpose-driven growth. By safeguarding personal data, Beyond empowers individuals to align their wellness goals with their values, creating ripple effects that positively impact both personal and professional communities.
About the Guest:Andrew Ronchetto is a strategist, innovator, and passionate advocate for holistic health. As the co-founder of Beyond, he is dedicated to enhancing workplace well-being and performance through cutting-edge privacy-focused solutions.
Key Takeaways:
Holistic Wellness: True well-being requires balancing all eight dimensions, from physical to financial.
The Impact of Neglect: Focusing too much on one area, like career, can disrupt overall health and relationships.
Privacy-First Growth: Protecting personal data encourages trust and authentic progress in wellness journeys.
Purpose-Driven Success: Aligning personal values with goals fosters long-term growth and fulfillment.
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Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Summary:
In this magical episode of Inner Peace, Better Health, host Arick welcomes the enchanting Tahverlee Anglen, author, high priestess, and leader of the Moon Temple Mystery School. Tahverlee, a beacon of spiritual wisdom, shares transformative insights on rituals and how they can create profound change in our lives. Through her teachings, she unveils the difference between spells and rituals and emphasizes the power of intentional living.
Together, they explore the ancient wisdom of the elemental wheel—earth, air, fire, water, and spirit—and how it can guide us to achieve health, wealth, and deeper self-discovery. Whether it’s grounding in the north’s element of earth to understand the interconnectedness of our bodies and nature or embracing the flow of life’s co-creative energy, Tahverlee offers actionable steps for integrating rituals into everyday life.
About the Guest:
Tahverlee Anglen is a high priestess, author, and the founder of the Moon Temple Mystery School. Known for her expertise in spiritual awakening and witchcraft, she empowers individuals to embrace their inner magic and live with sovereignty.
Key Takeaways:
Rituals are tools for self-discovery and intentional change.
The elemental wheel offers a framework for aligning with nature and manifesting desires.
Grounding in nature and connecting with your body are foundational for achieving wealth and health.
Spiritual growth begins by looking inward and understanding your co-creative role in the universe.
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Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Summary:In this episode of Inner Peace. Better Health., host Sana welcomes Miranda J. Mitchell, a transformational guide in human design and gene keys, whose journey from Ashtanga yoga to energetic alignment has illuminated a path for personal growth and authentic living. Miranda shares the profound role of deconditioning—letting go of societal expectations and external projections—in uncovering one’s true self. Through human design, a blend of ancient and modern modalities like the Chakra system, I Ching, astrology, and quantum mechanics, she helps individuals decode their unique energetic blueprint and embrace their highest potential. With insights on gene keys, shadow work, and the art of embodiment, Miranda encourages listeners to see their struggles as opportunities for growth.
About the Guest:Miranda J. Mitchell is a mentor and light warrior specializing in human design and gene keys. Combining her love for ancient practices with modern insights, Miranda helps individuals align with their authentic selves and step into embodied leadership. Her mission is to awaken the world to its potential through self-awareness and energetic alignment.
Key Takeaways:
Deconditioning for Authenticity: Human design helps shed societal and familial conditioning to reveal your true nature.
The Power of Human Design: A unique energetic roadmap, combining astrology, the I Ching, quantum mechanics, and more, provides deep self-insight.
Embracing Shadows: Shadow traits aren’t flaws but opportunities for growth, transformation, and wisdom.
Gene Keys and Growth: Gene keys complement human design by exploring the spectrum of shadow, gift, and enlightenment frequencies in one’s chart.
Embodied Leadership: True personal growth comes from integrating insights into everyday actions and relationships.
Tune in to learn how to embrace your full potential through the wisdom of human design and gene keys.
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Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Summary:In this episode of Inner Peace. Better Health., host Sana dives into a fascinating discussion with Rachel Varitimos, an evolutionary astrologer dedicated to empowering individuals to reconnect with their truest selves. Rachel explains how astrology serves as an ancient technology for self-awareness and growth, helping people harness energetic currents in the universe to fast-track their healing journeys. Rejecting the notion that astrology is deterministic, Rachel emphasizes its potential to affirm intuition, guide life decisions, and illuminate a person's limitless potential. From debunking misconceptions to sharing transformative stories, this episode is a guide to using astrology as a tool for personal empowerment.
About the Guest:Rachel Varitimos is a seasoned evolutionary astrologer passionate about helping individuals unlock their potential through a deeper understanding of their birth charts. With a focus on co-creation and self-awareness, Rachel’s unique approach uses astrology to confirm intuition and inspire confidence for transformative life decisions.
Key Takeaways:
Astrology as a Tool for Empowerment: Astrology reveals energetic currents in life, helping individuals navigate challenges and opportunities with clarity.
Breaking Misconceptions: Astrology is not about predicting a fixed future but about opening possibilities and guiding intuition.
Limitless Potential: Every individual embodies all 12 archetypes of astrology, offering infinite ways to express and grow.
Practical Application: Rachel shares how astrology helped her leap into hosting retreats, transforming her life and inspiring others to follow their paths.
Co-Creation: An empowering astrology reading is a collaborative process, allowing people to reflect and gain insights about their lives.
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Thursday Jan 23, 2025
Thursday Jan 23, 2025
Episode Summary:In this inspiring episode of Inner Peace, Better Health, host Sana sits down with Andrew Davie, a man of resilience, creativity, and service. Andrew shares his remarkable journey of recovery from a ruptured brain aneurysm and subarachnoid hemorrhage in 2018, an event that transformed his life in unimaginable ways. From navigating physical and emotional recovery to finding new perspectives on fulfillment, Andrew’s story is one of hope, gratitude, and redefining purpose. Currently, Andrew balances caregiving for his mother with ALS, pursuing a career in mental health counseling, and embracing life’s second chances with courage and grace. Tune in to hear how Andrew overcame adversity, the lessons he learned about emotional resilience, and how he now helps others on their own recovery journeys.
About the Guest:Andrew Davie is a co-host of Happy Hour with Heather and Guest, a crime fiction writer, and a dedicated volunteer. Following a life-changing health event, he shifted his focus to clinical mental health counseling, where he supports individuals in navigating their own recoveries. In addition, Andrew serves as a caregiver for his mother, demonstrating a profound commitment to empathy and care.
Key Takeaways:
Life-changing events can reshape goals and perspectives, revealing what truly matters.
Physical recovery may be swift, but emotional recovery often requires years of effort and self-reflection.
Gratitude and focusing on what you already have can be transformative.
Emotional resilience is a skill that grows over time, often requiring external support such as therapy.
Books like Viktor Frankl’s Man's Search for Meaning can provide guidance and hope in the face of life’s challenges.
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Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Episode Summary:In this episode of Inner Peace, Better Health, host Arick sits down with Nathan Buttigieg, a remarkable individual from South Gippsland, Victoria, Australia. After hitting rock bottom at the age of 22, Nathan faced addiction, shame, and guilt head-on. With no external support, he overcame alcohol and cocaine dependency, transforming his life through mental toughness and self-discipline. Now an inspiration to many, Nathan shares his wisdom on breaking free from destructive patterns, building a vision for a better life, and fostering resilience. Tune in to hear Nathan’s powerful story and his actionable strategies for personal growth and mental strength.
About the Guest:Nathan Buttigieg is a motivational speaker and advocate for mental toughness and self-improvement. After overcoming addiction and personal adversity without external help, he has dedicated his life to inspiring others to take control of their lives, build resilience, and strive for greatness.
Key Takeaways:
The Turning Point: Real change begins with honesty and embracing discomfort, like shame and guilt, to fuel transformation.
Mental Toughness: Consistency in doing difficult tasks strengthens your ability to face adversity.
Self-Belief: Daily disciplines like exercise, proper nutrition, and goal-setting build confidence and prepare you for life's challenges.
Vision Matters: Create a clear image of the person you want to be and let it guide your actions.
Simple Practices, Big Results: Success stems from doing small, consistent actions every day.
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Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Summary:
In this episode of Inner Peace, Better Health, host Arick sits down with Mark L. Fox, the founder and CEO of Resona Health. Mark’s journey is a remarkable fusion of innovation and purpose—from being a space shuttle chief engineer to creating the Vibe, a pocket-sized PEMF (Pulsed Electromagnetic Field) device designed to promote general wellness. Mark delves into the science behind PEMF therapy, explaining how it harnesses Earth's natural frequencies to recharge the body’s cellular energy and support healing. He also shares his passion for making this groundbreaking technology accessible to those suffering from PTSD, trauma, and chronic health issues. This conversation is a must-listen for anyone curious about cutting-edge wellness solutions.
About the Guest:
Mark L. Fox is a visionary engineer, inventor, and wellness advocate. As the founder of Resona Health, he developed the Vibe, a portable and affordable PEMF device that leverages Earth’s natural frequencies to enhance cellular health and vitality. Mark’s mission is to democratize access to wellness technologies, particularly for individuals facing trauma and chronic health challenges.
Key Takeaways:
PEMF therapy uses Earth's natural frequencies to recharge cellular energy and promote healing.
The Vibe device is a portable, affordable alternative to costly clinical PEMF treatments.
PEMF therapy has applications in reducing PTSD, trauma, and chronic health conditions.
Low-frequency electromagnetic fields increase ATP (cellular energy) by up to 500%.
Innovation in wellness technology should focus on accessibility and affordability for all.
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Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
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"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns