Inner Peace, Better Health

Cracking Digital Overload: How to Build a Healthy Relationship with Tech (without losing productivity) with Colin Corby

On Inner Peace, Better Health, digital detox coach and TEDx speaker Colin Corby breaks down what “disconnect to reconnect” looks like in real life. We unpack subtle habits that drain focus, why back-to-back meetings spike stress, and how short offline breaks sharpen problem-solving. Colin draws parallels between endurance training and attention training, explains why multitasking is a myth, and shares practical ways to set clear work–life boundaries in an AI-accelerating world. If you feel tethered to screens, this conversation gives you straight, workable steps to reclaim attention, creativity, and sleep hygiene—without quitting tech. 

About the Guest:

Colin Corby is a TEDx speaker, digital detox and mindset coach, technologist, and endurance athlete. As founder of The Digital Detox Coach, he blends decades of global tech experience with behavioral psychology and sport mindset to help people rebuild focus, energy, and clarity in a hyper-connected world.

Key Takeaways:

• You don’t need to be “always on.” Set offline breaks (10–15 minutes) between meetings to reset attention and reduce cumulative stress.

• Multitasking is switching. Rapid task-switching wastes time and elevates stress; design single-task workflows.

• Treat focus like fitness: small, consistent reps (daily reading, instruments, analog note-taking) rebuild attention over 6–10 weeks.

• Protect sleep: no phone 60–90 minutes before bed; after the alarm, avoid morning scrolling so your day isn’t dictated by notifications.

• Create boundary rules: defined start/stop times, no phones during friend meetups, and “one-thing-only” phone use experiments.

• For knowledge workers, double down on human advantages—critical thinking, creativity, problem-solving—while tech handles transactions.

• Step outside the “software box.” Analog activities (real instruments, reading, walks, conversations) restore nuance, imagination, and mood.

• Use a “Just One Thing” challenge: pick up your phone for one task only; if you drift, pause five minutes before the next task.

• Keep a paper notepad to externalize intent and avoid short-term memory overload when using phones and apps.

• Mindset matters: like endurance sport, self-talk shapes capacity. Build momentum through realistic, repeatable habits.

Connect with the Guest:

• Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.

• Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact

• Brand: Healthy Mind By Avik™

• Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com

• Website: www.healthymindbyavik.com

• Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

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Redefining Feminine Leadership & Wisdom with Tamar Gail

In this episode of Inner Peace, Better Health, host Shreya sits down with Tamar Gail, modern-day mystic, oracle, and founder of The Feminine Codes. Together they explore what it truly means to redefine feminine leadership in a world shaped by hustle culture and masculine-driven models of power. Tamar shares how women can reclaim sovereignty by honoring their cycles, embracing sensitivity as a strength, and reconnecting with the wisdom of their bodies. The conversation also highlights the vital role of rituals, nature’s rhythms, and the womb as a source of creativity and leadership.

This episode is an invitation to pause, realign, and remember that leadership isn’t about control—it’s about presence, receptivity, and embodied wisdom.

About the Guest:

Tamar Gail is a modern mystic and founder of The Feminine Codes. Through her workshops and teachings, she helps women reconnect to their womb wisdom, cycles, and sensitivity, guiding them to embody leadership rooted in authenticity, sovereignty, and connection to the Earth.

Learn more at thefemininecodes.com and connect with Tamar on Instagram and YouTube under The Feminine Codes.

Key Takeaways

• Feminine leadership differs from traditional models by valuing rhythm, presence, and flow over constant hustle.

• Honoring cycles—whether menstrual or seasonal—prevents burnout and fuels creativity.

• Sensitivity is not weakness but a superpower that heightens awareness and deepens intuition.

• Rituals and earth connection restore balance, reminding us of abundance and sacredness in leadership.

• Simple practices like cycle tracking, sacred feminine yoga flow, and womb-centered awareness help women reclaim their power.

• Leadership begins quietly, with daily self-care and embodied choices, not just public roles.

• Reframing self-worth starts with reconnecting to the body’s wisdom rather than overriding it.

Connect with the Guest

Website: thefemininecodes.com
Instagram: @thefemininecodes
YouTube: The Feminine Codes 1111

---

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168K+ global listeners, join us as we unite voices and break stigma.

👉 Subscribe and be part of this healing journey.

Contact  

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST  

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
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Crossing Life’s Thresholds: Rites of Passage, Sacred Ireland & Feminine Leadership with Niels Vantzuriel

In this episode of Inner Peace, Better Health with host Shreya, we step into Ireland’s valleys, stone circles, and hidden sacred sites with guide and ceremony leader Niels Vantzuriel. For over a decade, Niels has helped women navigate true initiations—rites of passage rooted in Celtic wisdom—designed to transform not just the moment but an entire way of being.

We unpack the profound difference between retreats and rites of passage, explore why Ireland’s landscapes hold timeless power, and learn how to honor life’s thresholds with reverence instead of resistance. For listeners feeling like life has grown too small, this conversation offers perspective and a clear first step toward creating lasting transformation.

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About the Guest:

Niels Vantzuriel is a guide and ceremony leader devoted to helping people walk through life’s thresholds with courage and renewal. Together with his partner, he leads deep initiatory journeys through Ireland’s ancient landscapes, combining ritual, Celtic mythology, and sacred sites to awaken authentic presence and feminine leadership.

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Key Takeaways:

• Rites of passage differ from retreats: they create lasting transformation, not just temporary experiences.

• Initiations provide the structure and ceremony needed when stepping into new life roles or identities.

• Ireland’s ancient sites act as liminal gateways—thresholds between worlds where change is possible.

• Transformation deepens when approached with effort, reverence, and the right relationship to the land.

• Awareness and witnessing are human superpowers—simply being truly seen can mark the start of profound change.

• Anyone can begin their rite of passage at home by acknowledging the need for change and seeking supportive witnesses.

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Connect with the Guest

 Niels Vantzuriel's Website
Mention this podcast when reaching out for a special listener discount.

Instagram: https://www.instagram.com/adventures_in_quiet_places/

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Be a Guest on Inner Peace, Better Health

Want to share your story? DM on PodMatch: DM Me Here

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

---

Contact & Links

• Brand: Healthy Mind By Avik™️

• Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com

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• Listen to our 17 Podcast Shows: Here

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Dyslexia, Structured Literacy & The Spirit of Learning — Practical Steps Parents Can Use Tonight with Russell Van Brocklen

Parents watching a dyslexic child shut down at the sight of a book don’t need another cliché—they need a plan. In this Inner Peace, Better Health episode, dyslexia specialist Russell Van Brocklen breaks down what actually happens in the brain, why Orton-Gillingham/structured literacy works, and how to rekindle motivation using a child’s speciality(deep interest) with audiobook + print pairing. We connect science and spirituality—calm, focus, and resilience practices—so families can restore confidence and reading fluency without guesswork. If you’re searching for actionable dyslexia help, reading interventions, and mindset tools that respect your child’s spirit, this conversation is the starting line.

About the guest:

Russell Van Brocklen (known as “The Dyslexia Professor”) teaches parents how to translate evidence-based literacy methods into simple, repeatable at-home steps that rebuild confidence and skills fast. His programs center on Orton-Gillingham-aligned, multisensory, structured language instruction—paired with interest-driven materials to keep kids engaged.

Key takeaways :

• Start with brain truth, not myths: Dyslexia is a language-processing difference; use structured literacy (Orton-Gillingham style), not “balanced literacy” shortcuts.

• Engagement is the ignition: Identify your child’s speciality (what they’d do on a free Saturday). Use that topic to drive audiobook + print reading for momentum.

• Teach specific → general: Prompt with narrow, concrete questions and expand outward. Use short writing outputs to organize thinking and make progress visible.

• Audiobook + book pairing works: Choose slightly below current level to win early; level up as fluency and confidence climb.

• 30–45 minutes, 3 days/week: Consistency beats intensity. Track measurable outputs (words read, brief written summaries, discussion notes).

• K–3 window matters: “Learn to read” (K–3) → “read to learn” (4th+). Early action prevents years of frustration and special-ed detours.

• Spiritual tools support the work: Use prayer/meditation/breathing to reduce anxiety, build focus, and keep sessions calm—but pair with structured instruction.

• Talk like a coach, not a critic: Protect self-worth; praise effort, strategy, and persistence, not just scores.

• Model curiosity: Let kids see you read, take notes, and ask questions about their topic of choice.

• Get guidance when stuck: A short consult with a specialist can save months of trial and error and accelerate results.

How to connect with the guest:

Website: dyslexiaclasses.com
Download free resources and book a complimentary 30-minute Zoom session with Russell.

---

Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
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Healing Traumatized Families: Unlocking Sacred Strength with Dr. Kelly Bohnhoff

On this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Kelly Bohnhoff, a nurse, trauma therapist, and spiritual guide who has dedicated nearly 40 years to helping children, teens, couples, and families heal from deep wounds. Drawing from her personal journey and professional expertise, Dr. Bohnhoff shares how trauma is not the end of the story—it is often the gateway to resilience, wisdom, and sacred potential. She introduces practical tools like the Family Healing Consciousness Scale, the 5-4-3-2-1 Hug, and the “Look to the Stars” method, showing how families can move beyond inherited patterns of pain into unity, love, and freedom.

This conversation challenges conventional views of trauma and opens space for families to embrace healing as a sacred, collective journey.

About the Guest

Dr. Kelly Bohnhoff is a nurse, trauma therapist, author, and spiritual guide. With decades of experience supporting severely traumatized children and families, she combines clinical expertise with spiritual insight. Through her platform One Sacred Family, she helps families unlock their hidden strength, transform inherited trauma, and remember the sacred power of unconditional love.

Key Takeaways

• Trauma can carry hidden potential—families often hold wisdom, resilience, and genius beneath pain.

• Healing begins with courage: moving through helplessness, shame, and anger into connection and love.

• Daily practices like the 5-4-3-2-1 Hug and Free in 60 Seconds help reset the nervous system.

• Emotions are sacred energy in motion, not “good” or “bad”—curiosity, not judgment, transforms them.

• Families can shift from impulsive reactions to intentional connection, dissolving old inherited patterns.

• Unconditional love begins with self-awareness and felt experience, not just as a concept.

• Fear is resistance to life; freedom is found by trusting the flow of life’s energy.

 

Connect with the Guest:

Website: www.onesacredfamily.com

---

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

---

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, it brings powerful podcasts and soul-nurturing conversations across mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 www.healthymindbyavik.com
📍 Based in India & USA

🎙️ Open to collaborations, guest appearances, coaching, and partnerships.

Explore More:
🎧 17 Podcast Shows
🤝 Be a guest
🤝 Video Testimonial
🤝 Community
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Our Services

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Stay Connected

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Share Your Review
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Because every story matters—and yours could be the one that lights the way.

 

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik

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How Wanting to Lose Weight Can Be Spiritual | Laura Conley

In this episode of Inner Peace, Better Health, host Shreya welcomes Laura Conley, a fun and transformational weight loss coach who flips the narrative around dieting. Instead of chasing numbers on a scale, Laura shares how the desire to lose weight can become a deeply spiritual journey—one rooted in self-love, freedom, and legacy. Together, they explore how balancing hunger hormones, rewiring the brain, and embracing mindfulness can connect body, mind, and spirit. Laura’s stories of client transformations reveal how weight loss isn’t just about shedding pounds—it’s about reclaiming joy, intuition, and purpose.

About the Guest

Laura Conley is a weight loss coach and host of the podcast Lose Weight For The Last Time with Laura Conley. She helps women create lasting transformation by blending science, mindset work, and spiritual practices. Laura is passionate about guiding her clients to not only reach their health goals but also step into fuller, more connected lives.

Key Takeaways

• Lasting weight loss requires a spiritual approach—learning to connect with the body and intuition.

• Balancing hunger hormones (insulin, leptin, ghrelin) is key to creating freedom from constant cravings and energy crashes.

• Rewiring the brain with new supportive thoughts breaks cycles of guilt and shame around food.

• Self-love and forgiveness after “mistakes” create sustainable change more than self-criticism ever could.

• Transformation spills into all areas—relationships, parenting, careers, and confidence in pursuing big goals.

• Mindfulness and meditation help slow down automatic reactions, making eating choices more conscious.

• Becoming your own best friend is the ultimate gift, offering ripple effects to children, partners, and community.

• Start today with one practice: treat yourself with the same kindness you’d show a child or best friend after a mistake.

Connect with Laura Conley

• Website: https://www.lauraconley.com/

• Podcast: Lose Weight for the Last Time with Laura Conley

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Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
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Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
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Faith, Surrender, and Covenant: Moving Beyond Airbrushed Christianity | Phill Tague

In this episode of Inner Peace, Better Health , host Shreya sits down with Phill Tague, pastor, author, and truth teller, for a raw conversation on faith, surrender, and covenant relationship with Jesus. Phill shares his near-fatal climbing accident that reshaped his walk with God, his perspective on “airbrushed Christianity,” and why true faith comes with both cost and transformation. From personal struggles with temptation to wrestling with the Holy Spirit, Phill reveals what it means to move past surface-level religion and embrace a deeper covenant faith that changes everything.

About the Guest:

Phill Tague is the founding pastor of Ransom Church and author of Jesus Be the Centerfold: Choosing Covenant Faith Over Airbrushed Christianity. His story of surviving a 60-foot climbing fall, navigating personal battles, and learning to surrender has inspired many to rethink what real faith looks like. Through his writing, preaching, and teaching, Phill helps believers move from comfort-zone Christianity to a living covenant relationship with Jesus.

Key Takeaways:

• Faith without cost often collapses under life’s hardships—real faith requires surrender.

• Phill’s near-death climbing accident became the turning point for a covenant relationship with God.

• “Airbrushed Christianity” seeks blessings without transformation, intimacy without responsibility.

• Covenant faith mirrors marriage: it’s not conditional but a lifelong commitment beyond convenience.

• Daily practices like prayer, journaling, scripture study, and solitude with God build intimacy and resilience.

• Wrestling with the Holy Spirit often refines faith; ignoring His nudges only deepens inner conflict.

• Accountability and community are vital to guard against slipping into shallow, comfort-zone faith.

• Repentance doesn’t mean a long journey back—God is always near when we turn toward Him.

Connect with the Guest

• Book: Jesus Be the Centerfold – Available on Amazon

• Website: philltague.com

• Church: ransom.church

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Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:
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🌐 www.healthymindbyavik.com

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Seven Laws of Life Mission: From Ordinary to Extraordinary with Audrey Rindlisbacher

What actually turns a regular life into a mission-driven one? In this conversation, Audrey Rindlisbacher—author of The Mission Driven Life and founder of the Mission Driven Mom Academy—breaks down the Seven Laws of Life Mission: timeless patterns she observed studying figures like the Ten Booms, Mother Teresa, C.S. Lewis, Clara Barton, and Gandhi. We get practical about mission vs. purpose (divinely assigned vs. self-assigned), emotional resilience, and how servant leadership shows up in everyday choices. If you want clarity, discipline, and a grounded path to impact without the noise, this episode is for you. SEO: life mission framework, mission vs purpose, servant leadership, emotional resilience, inner peace, women’s transformation, faith and discipline, personal growth, Inner Peace Better Health, Audrey Rindlisbacher.

About the guest:

Audrey Rindlisbacher is the author of The Mission Driven Life and founder of the Mission Driven Mom Academy. She helps women discover and live a divinely assigned mission through a step-by-step framework rooted in classic lives and proven principles.

Key takeaways :

• Mission is divinely assigned; purpose is self-assigned. Treat mission as service, not status.

• The Seven Laws of Life Mission emerge from timeless patterns—discipline, self-education, faith, character, and courageous service.

• Ordinary people become extraordinary by practicing principles daily, not by chasing accolades.

• Emotional resilience and ordered living (finances, relationships, health, learning) create capacity for meaningful service.

• Servant leadership is a mindset: do the work with excellence, empathy, humility, and courage—regardless of job title.

• “Extraordinary” is personal: it’s doing what you once believed you couldn’t, in a way that benefits others.

• Success is the progressive realization of a worthy ideal (Earl Nightingale)—measured by who you are becoming and the lives you touch.

• History offers usable models: the Ten Booms’ courage shows how preparation, unity, and sacrifice enable transformative impact.

• Practical start: choose one law or principle, act on it today, and let clarity compound through consistent action.

• Peace follows alignment: when your daily choices match your mission, anxiety drops and focus returns.

Connect with the guest:

• Website: The Mission Driven Mom — free audio of the first three chapters of The Mission Driven Life available via the homepage opt-in

• Book: The Mission Driven Life by Audrey Rindlisbacher

• Academy: Mission Driven Mom Academy (program for women living the Seven Laws)

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Want to be a guest on Inner Peace, Better Health? DM on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Contact
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Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
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