35K
Downloads
448
Episodes
Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Sunday Oct 19, 2025
Sunday Oct 19, 2025
In this episode of Inner Peace, Better Health , host Shreya sits down with Phill Tague, pastor, author, and truth teller, for a raw conversation on faith, surrender, and covenant relationship with Jesus. Phill shares his near-fatal climbing accident that reshaped his walk with God, his perspective on “airbrushed Christianity,” and why true faith comes with both cost and transformation. From personal struggles with temptation to wrestling with the Holy Spirit, Phill reveals what it means to move past surface-level religion and embrace a deeper covenant faith that changes everything.
About the Guest:
Phill Tague is the founding pastor of Ransom Church and author of Jesus Be the Centerfold: Choosing Covenant Faith Over Airbrushed Christianity. His story of surviving a 60-foot climbing fall, navigating personal battles, and learning to surrender has inspired many to rethink what real faith looks like. Through his writing, preaching, and teaching, Phill helps believers move from comfort-zone Christianity to a living covenant relationship with Jesus.
Key Takeaways:
-
Faith without cost often collapses under life’s hardships—real faith requires surrender.
-
Phill’s near-death climbing accident became the turning point for a covenant relationship with God.
-
“Airbrushed Christianity” seeks blessings without transformation, intimacy without responsibility.
-
Covenant faith mirrors marriage: it’s not conditional but a lifelong commitment beyond convenience.
-
Daily practices like prayer, journaling, scripture study, and solitude with God build intimacy and resilience.
-
Wrestling with the Holy Spirit often refines faith; ignoring His nudges only deepens inner conflict.
-
Accountability and community are vital to guard against slipping into shallow, comfort-zone faith.
-
Repentance doesn’t mean a long journey back—God is always near when we turn toward Him.
Connect with the Guest
-
Book: Jesus Be the Centerfold – Available on Amazon
-
Website: philltague.com
-
Church: ransom.church
Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 www.healthymindbyavik.com
Follow & Connect:
Be a Guest / Community Links:
🎧 Our 17 Podcast Shows
🤝 Be a Guest
🤝 Join Community
🤝 Newsletter
Services:
Reviews:
#podmatch #healthymind #HealthyMindByAvik #faith #covenantfaith #Christianpodcast #spiritualgrowth #podcasting #mentalhealth #selfcare #mindfulness #wellness #healingjourney #Jesus
Sunday Oct 19, 2025
Sunday Oct 19, 2025
What actually turns a regular life into a mission-driven one? In this conversation, Audrey Rindlisbacher—author of The Mission Driven Life and founder of the Mission Driven Mom Academy—breaks down the Seven Laws of Life Mission: timeless patterns she observed studying figures like the Ten Booms, Mother Teresa, C.S. Lewis, Clara Barton, and Gandhi. We get practical about mission vs. purpose (divinely assigned vs. self-assigned), emotional resilience, and how servant leadership shows up in everyday choices. If you want clarity, discipline, and a grounded path to impact without the noise, this episode is for you. SEO: life mission framework, mission vs purpose, servant leadership, emotional resilience, inner peace, women’s transformation, faith and discipline, personal growth, Inner Peace Better Health, Audrey Rindlisbacher.
About the guest:
Audrey Rindlisbacher is the author of The Mission Driven Life and founder of the Mission Driven Mom Academy. She helps women discover and live a divinely assigned mission through a step-by-step framework rooted in classic lives and proven principles.
Key takeaways :
-
Mission is divinely assigned; purpose is self-assigned. Treat mission as service, not status.
-
The Seven Laws of Life Mission emerge from timeless patterns—discipline, self-education, faith, character, and courageous service.
-
Ordinary people become extraordinary by practicing principles daily, not by chasing accolades.
-
Emotional resilience and ordered living (finances, relationships, health, learning) create capacity for meaningful service.
-
Servant leadership is a mindset: do the work with excellence, empathy, humility, and courage—regardless of job title.
-
“Extraordinary” is personal: it’s doing what you once believed you couldn’t, in a way that benefits others.
-
Success is the progressive realization of a worthy ideal (Earl Nightingale)—measured by who you are becoming and the lives you touch.
-
History offers usable models: the Ten Booms’ courage shows how preparation, unity, and sacrifice enable transformative impact.
-
Practical start: choose one law or principle, act on it today, and let clarity compound through consistent action.
-
Peace follows alignment: when your daily choices match your mission, anxiety drops and focus returns.
Connect with the guest:
-
Website: The Mission Driven Mom — free audio of the first three chapters of The Mission Driven Life available via the homepage opt-in
-
Book: The Mission Driven Life by Audrey Rindlisbacher
-
Academy: Mission Driven Mom Academy (program for women living the Seven Laws)
Want to be a guest on Inner Peace, Better Health? DM on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
-
Mental Health & Emotional Well-being
-
Mindfulness & Spiritual Growth
-
Holistic Healing & Conscious Living
-
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
Check podcast shows & be a guest:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Our services
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
Stay tuned and follow us
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
Share your review
Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial (featured on our website) - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Saturday Oct 18, 2025
Saturday Oct 18, 2025
Saturday Oct 18, 2025
In this episode of Inner Peace, Better Health, host Shreya sits down with Anjalia McGoldrick, psychotherapist, metaphysician, and author of The Child I Left Behind: A Mother’s Journey Toward Healing and Forgiveness. Anjalia opens up about her early years of abuse, teenage motherhood, and survival against all odds. She shares how mentors like Dr. Wayne Dyer guided her shift from survival to spiritual awakening, and how forgiveness—especially self-forgiveness—became the cornerstone of her healing. This conversation is raw, deeply personal, and a testament to resilience, spirituality, and the human spirit’s power to transform pain into purpose.
About the Guest
Anjalia McGoldrick is a psychotherapist, metaphysician, and author dedicated to helping others break cycles of trauma and reclaim their light. From her own lived experience of childhood abuse, teenage motherhood, and decades of self-healing, she built one of the largest counseling and wellness centers in Southwest Virginia. Her memoir, The Child I Left Behind, is both a personal journey and a message of hope for those seeking healing through forgiveness and spiritual awakening.
Key Takeaways
-
Healing often begins not with confidence, but with one trembling step forward.
-
Forgiveness is not about excusing others—it’s about freeing yourself.
-
Self-forgiveness can be more difficult than forgiving others but is essential for peace.
-
Trauma survivors may become overachievers, but true healing requires turning inward.
-
“You must feel in order to heal”—emotional processing is the key to recovery.
-
Writing your story can itself become a spiritual and healing journey.
-
Sharing truth openly allows others to step out of the shadows and reclaim their voice.
-
Spiritual practices of stillness and reflection help cut through life’s distractions.
-
Every painful experience carries the potential to become wisdom and compassion.
-
Healing is not about perfection—it’s about showing up authentically and with self-compassion.
Connect with the Guest
-
Website: Anjaliamcgoldrick.com
-
Book: The Child I Left Behind (available on Amazon)
Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
-
Mental Health & Emotional Well-being
-
Mindfulness & Spiritual Growth
-
Holistic Healing & Conscious Living
-
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
🤝 Testimonials: https://www.healthymindbyavik.com/testimonials
🤝 Join Community: https://nas.io/healthymind
🤝 Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
FOLLOW US
-
Instagram: https://www.instagram.com/healthyminds.pod/
-
LinkedIn: https://www.linkedin.com/company/healthymindbyavik
REVIEW US
🤝 Google Review: https://www.podpage.com/bizblend/reviews/new/
🤝 Video Testimonial: https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #podcastlife #mindfulnessmatters #growthmindset #podcastcommunity #podcastrecommendations #mentalhealthpodcast #selfcare #wellbeing #courageousliving #clarity #authenticity
Friday Oct 17, 2025
Friday Oct 17, 2025
On Inner Peace, Better Health, host Shreya sits down with Gene Burke—operations leader, author, and third-degree black belt—to break down how small, repeatable habits compound into outcomes that actually matter. Gene explains why intentions stall without systems, how to start tiny and stay consistent, and how to reset quickly after a miss. From early-morning training on the mat to boardroom cadence, he shows how habits don’t just change individuals—they shift team culture and results.
About the Guest:
Gene Burke is an operations leader and lifelong martial artist with 30+ years in management and decades on the mat as a third-degree black belt. He writes about discipline, mindset, and practical habit formation drawn from martial arts and leadership.
Key Takeaways:
-
Intentions aren’t habits. Progress needs repeatable action loops, not wishful thinking.
-
Start tiny, then scale. Break big goals into sustainable reps (e.g., 2 minutes of meditation → build up).
-
Consistency beats intensity. Predictable cadence outperforms sporadic overexertion.
-
Mindset drives adherence. Aim attention at the outcome; discipline can be rewarding, not punitive.
-
Design for real life. Build routines that survive busy weeks, travel, and family demands.
-
Missed a day? Reset fast. Pause, note the blocker on paper, adjust, and continue.
-
Iterate the system. If a habit isn’t producing results, tweak the workflow—don’t cling to it.
-
Leaders set the tone. Simple habits (e.g., monthly open forums) build trust and feedback loops.
-
Discipline is personal. Backgrounds differ; the constant is a clear choice and repeatable system.
-
Culture compounds. One steady habit at the top can ripple through an entire team.
How to Connect with the Guest
-
Books: Search “Gene Burke” on Amazon
-
Website : https://www.ironroadleadership.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Friday Oct 17, 2025
Thursday Oct 16, 2025
Thursday Oct 16, 2025
Escaping narcissistic abuse is only the beginning. In this episode of Inner Peace, Better Health, host Shreya sits down with Christian coach and recovery specialist Annette Chesney to explore the crucial difference between merely surviving and truly healing after narcissistic abuse. Annette shares why so many women remain “walking wounded” even years after leaving, and what it takes to reclaim emotional freedom, rebuild self-worth, and live fully again. From practical first steps like mapping the abuse spectrum, to the deeper work of heart healing and spiritual grounding, Annette’s wisdom provides hope, direction, and tools for lasting recovery.
This conversation is not about just getting through the day—it’s about stepping into a life of wholeness, purpose, and God-given strength.
About the Guest
Annette Chesney is a Christian coach and seasoned recovery professional who helps women move beyond narcissistic abuse into a life of influence, freedom, and joy. Through her signature programs like Cinderella No More Academy and Living Free Within, she equips women with practical tools, faith-based support, and a safe community to rebuild their lives.
Key Takeaways
-
Leaving the narcissist is not the same as healing; many remain functional but not free.
-
Survival mode often shows up as depression, anger, self-doubt, or fear of new relationships.
-
The first step in recovery is understanding the abuse spectrum—naming tactics and effects brings clarity and validation.
-
Heart healing requires intentional steps to release pain, rather than suppress it.
-
Spiritual grounding, including prayer and scripture, helps rebuild identity and release bitterness through forgiveness.
-
Community support is vital—healing accelerates when surrounded by others who truly understand.
-
Daily practices like gratitude, self-care, and faith-centered reflection sustain long-term recovery.
-
Healing transforms scars into strength, helping survivors move from victimhood to living with joy and purpose.
Connect with the Guest
Website: www.annettechesney.com
Email: annette@annettechesney.com
Explore resources, devotionals, and her Cinderella No More Academy for deeper support.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™️
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Listen & Connect
🎧 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
🤝 Testimonials: https://www.healthymindbyavik.com/testimonials
🤝 Community: https://nas.io/healthymind
🤝 Newsletter: https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
Follow Us
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/
Share Your Review
Google Review: https://www.podpage.com/bizblend/reviews/new/
Video Testimonial: https://famewall.healthymindbyavik.com/
Because every story matters—and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #podcastlife #mindfulnessmatters #growthmindset #podcastcommunity #podcastrecommendations #mentalhealthpodcast #selfcare #wellbeing #courageousliving #clarity #authenticity
Thursday Oct 16, 2025
Thursday Oct 16, 2025
In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Aneta Ardelian Kuzma—author of Live the Width of Your Life, former corporate executive, and faith-driven coach—to explore the transformative role of scripture, spirituality, and intentional writing. Aneta shares her personal journey from burnout to a life of purpose, guided by faith, quiet reflection, and a daily practice of renewal. Together, they discuss overcoming fear, silencing the inner critic, building sacred daily rituals, and embracing renewal as a daily act—not just a retreat indulgence. This conversation is a practical and soulful guide for anyone ready to rewrite their life from the inside out and live with depth, alignment, and grace.
About the Guest
Aneta Ardelian Kuzma is a former corporate executive turned author, coach, and facilitator who helps individuals integrate faith, purpose, and intentional living into their daily routines. Through her book Live the Width of Your Life and her coaching programs, she guides clients to overcome fear, reconnect with their spiritual compass, and live a fuller, more meaningful life.
Key Takeaways
-
Faith and scripture can be a compass in life transitions, offering courage to step into the unknown.
-
Renewal should be a daily rhythm—through sleep, prayer, nature, and mindful pauses—not just occasional retreats.
-
Writing with intention helps uncover and live the “width” of life, focusing on what matters today.
-
Fear is often the biggest barrier to a purpose-driven life; visioning without self-negotiation is key.
-
Morning rituals—reading, meditation, journaling—create grounded feminine energy and intentional focus.
-
The inner critic can be quieted by naming fears, testing their truth, and gathering evidence of your strengths.
-
Meditative writing practices like Morning Pages can unlock clarity and connect you to your deeper self.
-
Small, ordinary moments—like watching the sunrise—can hold profound spiritual meaning.
-
Listening to your inner guide over external noise leads to better, more aligned decisions.
-
You don’t have to feel 100% ready to take meaningful action—start at 70% and grow into it.
Connect with Aneta Ardelian Kuzma
-
Podcast: Live the Width of Your Life
-
LinkedIn: Aneta Ardelian Kuzma
-
Free Coaching Consultation: https://app.acuityscheduling.com/schedule.php?owner=19301826&appointmentType=41894504
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
CHECK PODCAST SHOWS & BE A GUEST:
-
All 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
-
Subscribe to Newsletter: https://healthymindbyavik.substack.com/
-
Join Community: https://nas.io/healthymind
OUR SERVICES
STAY TUNED AND FOLLOW US
-
Instagram: https://www.instagram.com/healthyminds.pod/
-
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
-
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
-
Twitter: https://twitter.com/podhealthclub
-
Pinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
-
Google Review: https://www.podpage.com/bizblend/reviews/new/
-
Video Testimonial: https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatorepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns