Inner Peace, Better Health
 

Inner Peace, Better Health

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Cultivating inner calm through spirituality leads to improved mental and physical health.

Episodes

Making Inner Peace Your First Priority with Sima Azadegan

Wednesday Oct 15, 2025

Wednesday Oct 15, 2025

In this episode of Inner Peace, Better Health Podcast, host Sana welcomes Sima Azadegan to explore why cultivating inner peace is not a luxury but a foundation for better health, clarity, and fulfillment. From growing up in an immigrant family to finding her voice through yoga, meditation, and deep self-work, Sima shares how prioritizing peace transformed her life and fueled the creation of Sima Collezione, her globally recognized fashion brand. Together, they discuss how peace shapes our choices, why it’s the real measure of success, and how anyone can begin their own journey today.

About the Guest

Sima Azadegan is the founder of Sima Collezione, a fashion house that has showcased in Paris, Milan, Los Angeles, and Dubai. She began her brand at 50 without a fashion degree, driven by intuition, purpose, and inner clarity. Beyond fashion, she is committed to empowering women and using her brand to support humanitarian causes.

Key Takeaways:

  • Inner peace is the anchor for mental clarity and healthier choices.

  • Achieving peace requires self-mastery, courage, and daily inner work.

  • Bikram yoga and meditation played a powerful role in Sima’s healing.

  • Challenges are opportunities for growth and spiritual elevation.

  • Success means alignment with your truth, not just external recognition.

  • Starting late in life is never a barrier—transformation can begin anytime.

  • Fashion, guided by intuition and purpose, can also be a channel for healing.

Connect with the Guest

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Always Hungry: Emotional Eating, Somatic Healing, and Self-Acceptance with Jane

Wednesday Oct 15, 2025

Wednesday Oct 15, 2025

On Inner Peace, Better Health, host Pragya sits down with Jane—counselor, author, and recovering emotional eater—to unpack the real hunger beneath bingeing and food fixation. Jane traces how nervous-system dysregulation, perfectionism, and identity loss in early motherhood fueled her emotional eating—and how she rebuilt a calmer relationship with food using somatic awareness, gentle movement, moderation, and daily gratitude. We discuss why quick-fix diets fail, how to pause at the pantry and ask “What am I truly needing?”, and practical ways to make self-care non-negotiable without guilt. Jane also shares how nature, meditation, and acceptance practices sustained long-term change—and what she’d tell her younger self about trust, kindness, and letting go.

About the guest:

Jane is a counselor and author of Always Hungry (releasing Oct 14). Drawing on lived experience and psychology training, she helps people replace emotional eating with nervous-system regulation, self-compassion, and sustainable habits—not rigid rules. She writes about acceptance, gratitude, and everyday tools for healing.

Key takeaways:

  • Emotional eating is rarely about food; it’s often the body seeking safety during anxiety or overwhelm.

  • Build interoceptive awareness: pause before snacking and ask, What do I actually need—rest, a walk, connection, a hug?

  • Moderation works: more whole foods, protein, fruit/veg; favorite desserts become occasional treats, not daily coping tools.

  • Gentle movement first (walking, hiking); let joy lead to more activity (yoga, biking, skiing). Consistency beats intensity.

  • Use somatic tools (breath, grounding, name the feeling out loud) to down-shift the sympathetic “fight/flight” response.

  • Acceptance ≠ approval. Accept what you can’t change, then act on what you can (meals, movement, sleep, planning).

  • Gratitude shifts state: micro-moments (morning coffee, a call with a friend, a quiet walk) reinforce calm choices.

  • Self-care is not selfish; schedule it like any appointment. Oxygen-mask rule makes you a steadier parent/partner.

  • Plan the week: meal prep basics, default movement windows, and a short nightly to-do list.

  • Talk to your younger self with kindness: most worries won’t matter; lead with love and trust your path.

How to connect with the guest:

  • Book: Always Hungry — releasing October 14 (eBook/online retailers).

  • For media or speaking: contact via her publisher or reach out through the website

  • Instagram

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Spiritual Intelligence: The Key to Inspired Leadership and a Fulfilling Life | Dr. Yosi Amram

Tuesday Oct 14, 2025

Tuesday Oct 14, 2025

In this episode of Inner Peace, Better Health, we explore the transformative power of Spiritual Intelligence with Dr. Yosi Amram — MIT-trained engineer, Harvard MBA, clinical psychologist, CEO coach, and pioneer in the field. Dr. Amram breaks down how spiritual intelligence complements emotional and cognitive intelligence, and why it’s essential for leaders, professionals, and anyone seeking a deeper sense of purpose.
From practical applications in business to everyday life examples — like navigating road rage or making values-aligned decisions — this conversation reveals how ancient wisdom can be embodied in modern living. You’ll also learn how cultivating qualities like trust, purpose, humility, and gratitude not only makes you a better leader but also enriches your relationships and personal fulfillment.

ABOUT THE GUEST
Dr. Yosi Amram is a leading authority on Spiritual Intelligence, with decades of experience coaching high-impact leaders and guiding them to integrate timeless wisdom into daily life. He is the founder of Awakening Spiritual Intelligence and author of Spiritually Intelligent Leadership. His mission is to help individuals and organizations awaken to their fullest potential through purpose-driven, values-aligned living.

KEY TAKEAWAYS

  • Spiritual intelligence is the ability to draw on and embody spiritual qualities such as purpose, compassion, humility, and trust in daily life.

  • It is distinct from spiritual belief (faith or doctrine) and spiritual experience (moments of oneness or transcendence); it’s about integration into everyday actions.

  • Cultivating spiritual intelligence can enhance leadership effectiveness, boost morale, reduce turnover, and improve ROI.

  • Leaders who embody purpose, presence, integrity, and gratitude inspire teams to align with a shared vision.

  • Spiritual intelligence can be developed over time through intentional practice, much like physical fitness.

  • Combining emotional and spiritual intelligence creates a multiplicative effect on performance, innovation, and well-being.

  • Trust — in ourselves, in life, and in others — is foundational to resilience and courage.

  • Real success is not just measured by profits, but by purpose, presence, and meaningful impact.

 

CONNECT WITH THE GUEST

Website: https://awakeningSI.org
YouTube: Awakening Spiritual Intelligence

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Personal Growth Beyond Limits: Clarity, Letting Go, and Transformation with Constance Curtis

Tuesday Oct 14, 2025

Tuesday Oct 14, 2025

In this episode of Inner Peace, Better Health, we dive deep into the real meaning of personal growth with transformational coach Constance Curtis. This conversation strips away the myth that growth is about “adding more” and reveals how true transformation comes from clarity, letting go, and rewiring the subconscious. Constance shares how to uncover the deeper desire behind your goals, release limiting beliefs, and align your nervous system for peace and ease. If you’ve ever felt stuck, anxious, or overwhelmed on your journey, this episode is your guide to creating space for what truly serves you and stepping boldly into your authentic self.

About the Guest

Constance Curtis is a transformational guide helping people navigate life pivots, shed limiting beliefs, and reclaim their authentic power. Through her work, she empowers individuals to rewire subconscious blocks, embrace clarity, and live from abundance instead of scarcity. Her mission is to show that everything we need already exists within us—we just need to transform and align.

Key Takeaways

  • Start with clarity: define your vision and uncover the deeper why behind your goals.

  • Limiting beliefs are often subconscious patterns formed early in life—rewiring them is key to growth.

  • A regulated nervous system is the foundation of peace, alignment, and attraction of positive outcomes.

  • Letting go too soon rarely harms; staying stuck in fear or “shoulds” blocks true progress.

  • Shifting from scarcity (“I’m not enough”) to abundance (“I am worthy and I have enough”) transforms everything.

  • True growth comes not from adding more skills but from subtraction—releasing “shoulds” and embracing what lights you up.

  • Motivation and affirmations are not enough without inner transformation at the subconscious level.

  • Detaching from rigid outcomes creates space for aligned opportunities and authentic living.

Connect with the Guest

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The New Old: How to Craft Your Best Later Life with Erika Andersen

Monday Oct 13, 2025

Monday Oct 13, 2025

In this inspiring episode of Inner Peace, Better Health, host Shreya speaks with renowned leadership advisor and bestselling author Erika Andersen about her latest book, The New Old. Drawing on decades of executive coaching, mindfulness practice, and her own life experience, Erika shares a fresh, empowering perspective on aging. She challenges outdated myths, reframes later life as a vibrant third chapter, and reveals the mindsets, skills, and daily habits that can help you live with joy, purpose, and curiosity well into your seventies, eighties, and beyond. This conversation is not about slowing down—it’s about actively crafting a life you love.

About the Guest:
Erika Andersen is a celebrated leadership advisor, keynote speaker, and bestselling author of six books. Her latest work, The New Old, offers a blueprint for thriving in later life by combining mindset mastery, purposeful living, and adaptability. With over 35 years of experience coaching top executives and a lifelong meditation practice, Erika now helps people reimagine aging as a time for expansion, connection, and creativity.

Key Takeaways:

  • Aging today offers a new reality: a full, vibrant third chapter of life that can span decades.

  • Shift from “just aging” to crafting your later life by taking ownership and creating a clear vision.

  • Three guiding principles:

    1. Be the boss of your life – reclaim agency, set goals, and build your support network.

    2. Master your mindset – manage self-talk, practice mindfulness, and cultivate gratitude daily.

    3. Get good at change – adapt gracefully to inevitable transitions and keep learning new skills.

  • Positive attitudes toward aging can add more than seven years to life expectancy.

  • Mindfulness and gratitude improve both the quality and longevity of life.

  • Connection is essential—actively seek new friendships and communities as you age.

  • Good “mental hygiene” means replacing limiting thoughts with hopeful, believable ones.

 

Connect with the Guest:
Website: erikaandersen.com
Substack: The New Old

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Dreaming as the Sacred Art: Unlocking Spiritual Wisdom with Lori Joan Swick

Sunday Oct 12, 2025

Sunday Oct 12, 2025

In this episode of Inner Peace, Better Health, we explore the profound power of dreams as more than fleeting night visions—they are sacred symbols and spiritual tools. Our guest, Lori Joan Swick, author, poet, professor, and mystic thinker, reveals how dreams act as messengers from our deep consciousness, guiding us toward healing, self-awareness, and ancestral wisdom. From ancient rituals of dream incubation to women’s hidden role in dream interpretation, Lori helps us rediscover dreaming as a sacred art that bridges the divine and the human. This conversation challenges the Western dismissal of dreams and invites listeners to reclaim the forgotten feminine wisdom that has always flowed through dreamscapes.

About the Guest

Lori Joan Swick, Ph.D. is an author, poet, professor, and spiritual historian. With expertise in world religions, mysticism, and women’s spirituality, she wrote Dreaming: The Sacred Art to help readers transform dreams into tools for self-discovery and healing. Through her teaching, writing, and video blog series She Started It, Lori highlights the untold stories of women in religious and spiritual history.

Key Takeaways

  • Dreams are sacred messages from the deep psyche and can be tools for healing and self-discovery.

  • Dreaming traditions across world religions and indigenous cultures reveal powerful practices for connecting to spirit.

  • Women have historically been recognized as dream interpreters, prophetesses, and wisdom figures, though their contributions have often been silenced.

  • Rituals such as bathing, candle lighting, and setting dream intentions can activate sacred dreaming.

  • Lucid dreaming and dream journaling deepen awareness and open portals to ancestral and divine feminine wisdom.

  • Dream practices create a feedback loop: the more we honor our dreams, the richer and more transformative they become.

  • Reclaiming dreamwork is also reclaiming women’s lost voices in spiritual traditions.

  • Dreams can reveal prophetic insights, visitation experiences, and creative inspiration when consciously cultivated.

Connect with the Guest

Website: lorijoanswick.com
Facebook & Instagram: Lori Joan Swick
Video Blog: She Started It (featured on her website)

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Loved You, Hated You: Turning Heartbreak into Art, Boundaries, and Self-Love — Nikki Allen

Sunday Oct 12, 2025

Sunday Oct 12, 2025

Heartbreak isn’t the headline—it’s the mirror. In this conversation with author and singer-songwriter Nikki Allen, we unpack how grief, boundaries, and deep self-honesty turn pain into purpose. Nikki shares the origin of her novel “Loved You, Hated You,” why healing had to come before writing, how to stop shrinking to fit, and the simple practices she uses to reprogram negative loops. If you’ve loved hard, lost harder, and want your voice back, this episode gives you clear steps to reclaim it.

About the guest :

Nikki Allen is a storyteller, spiritualist, and singer-songwriter. Her book “Loved You, Hated You” grew from a song to a screenplay to a novel—alchemizing lived heartbreak into liberating art. She champions radical self-love, boundaries, and truthful creativity.

Key takeaways :

  • Healing first, art second: Nikki couldn’t create from fresh wounds; she processes, then writes—proof that clarity strengthens the story and the nervous system.

  • Heartbreak as a mirror: Pain reflects what’s unhealed and where boundaries are missing; ownership replaces blame and accelerates growth.

  • Choose you: Ending a six-year relationship taught Nikki that self-respect isn’t selfish; if a partner won’t grow with you, choose alignment over attachment.

  • Boundaries beat people-pleasing: Stop shrinking to keep the peace; curate a circle that uplifts and protects your growth.

  • Name the pattern: If the “same partner/friend” keeps showing up, identify the trigger you haven’t healed and set firmer limits.

  • Reprogram the loop: When old stories surface, acknowledge them and consciously redirect—“I hear you, but we’re safe and moving forward.”

  • Grief is personal, not linear: Some need silence; others need conversation. There’s no single “right” way—honor your process and timeline.

  • Creativity without performance: Spiritual depth shows up naturally when you write from the soul; no need to “force” a brand of positivity.

How to connect with the guest

Website: nikkiallen.com
Book: “Loved You, Hated You” — available on Amazon

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

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Curiosity, Faith & Letting Go of Certainty for Deeper Peace | Dr. Stefani Ruper

Saturday Oct 11, 2025

Saturday Oct 11, 2025

In this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Stefani Ruper—Oxford-trained philosopher, former Harvard researcher, and upcoming author of Intellectual Vulnerability. Dr. Ruper shares how letting go of certainty can transform our emotional and spiritual well-being, why curiosity is not a distraction but a doorway to growth, and how doubt can actually deepen faith rather than weaken it. This conversation challenges long-held beliefs and invites listeners to embrace intellectual vulnerability as a pathway to resilience, peace, and openness.

About the Guest

Dr. Stefani Ruper is an Oxford-trained philosopher, Harvard researcher, and international speaker. She is known for her groundbreaking work on intellectual vulnerability and how questioning beliefs can expand spiritual and emotional health. Her upcoming book Intellectual Vulnerability explores how embracing uncertainty can unlock personal and collective transformation. She also runs a widely followed podcast and Substack where she engages millions of listeners and readers in conversations on curiosity, faith, and openness.

Key Takeaways

  • Certainty may feel safe, but it often keeps us stuck in limiting beliefs.

  • Curiosity can serve as a spiritual practice, leading to growth and deeper understanding.

  • Intellectual vulnerability means knowing our understanding is incomplete and being eager to learn.

  • Doubt is not the enemy of faith—it’s the starting point for inquiry and deeper conviction.

  • Releasing the need to be “right” opens space for empathy, peace, and more meaningful connections.

  • Conversations shift from debate to discovery when we listen without trying to dominate.

  • Emotional well-being is closely tied to our ability to question, remain open, and stay curious.

Connect with the Guest

Follow Dr. Stefani Ruper on:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—the channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

Explore & Be a Guest

🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
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Disclaimer

"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

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