Inner Peace, Better Health

Balancing the Mind and Spirit: Amrit Singh Reinsch on Meditation, Life Lessons, and Cultural Wisdom

Episode Summary:
In this transformative episode of Inner Peace, Better Health, Arick welcomes Amrit Singh Reinsch, a meditation coach with over 30 years of experience guiding individuals worldwide toward happiness and freedom. Amrit shares his personal story of feeling disconnected as a teenager in Germany and how Kundalini Yoga and meditation gave him a profound awakening. Through a mix of wisdom and humor, Amrit explains the essence of finding one’s true identity by breaking free from the chaotic patterns of modern life. He highlights how different cultures have shaped his approach to meditation and offers practical advice for overcoming the struggle to sit still and meditate. Join us as Amrit delves into the interconnected nature of spiritual growth, mental clarity, and life balance.

About the Guest:
Amrit Singh Reinsch is a global meditation teacher and transformational coach who has lived and taught in Germany, India, Mexico, and the U.S. His holistic approach integrates mindfulness, cultural wisdom, and Kundalini Yoga to help individuals lead more fulfilling lives.

Key Takeaways:

• Meditation can replace the need for external stimuli like alcohol or drugs by providing genuine inner peace.
• The chaos of daily life is not our true identity; we are calm, centered beings at our core.
• Cultural experiences teach that different environments influence work, spiritual growth, and celebration.
• Meditation is not just spiritual—it restores mental clarity and is essential for normal human functioning.
• Let go of the idea that meditation is hard. It’s about remembering who you already are.

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Unraveling Inner Peace: Finding Balance, Tranquility, and Strength with Kimberly Braun

Podcast Summary:
In this heartfelt episode of Inner Peace, Better Health, host Arick sits down with Kimberly Braun, a former nun, TedX speaker, theologian, and author of Miracles in the Naked Light. Together, they explore what inner peace truly means, how to cultivate it, and the misconceptions that often prevent people from achieving lasting serenity. Kimberly shares her unique perspective on inner peace as an internal state rooted in tranquillity and equanimity, unaffected by external chaos.

Throughout the conversation, Kimberly challenges the common belief that peace is the absence of conflict or stress. Instead, she highlights that peace comes from how we respond to life's challenges, emphasizing that struggles can be opportunities for growth. She provides practical advice on shifting from reaction to reflection, seeing challenges as training grounds for building resilience and a deeper sense of peace.

About the Guest:
Kimberly Braun spent over a decade living as a nun and now helps others navigate life’s challenges through mindfulness, theology, and practical wisdom. Her work revolves around helping individuals come home to their true selves and find peace within.

Key Takeaways:

• Redefining Inner Peace: It’s not the absence of conflict but the ability to remain centered during it.
• Tranquillity & Equanimity: The two pillars of true peace involve stillness and right relationship with the world.
• Misconceptions Cleared: Inner peace doesn’t eliminate life’s challenges or guarantee perpetual happiness.
• Stress vs. Stressors: Free yourself from being stressed, even when external stressors exist.
• Growth Through Adversity: View challenges as opportunities for refining your peaceful response to life.

Connect with Kimberly:

• Website: Kimberly Braun Official
• Socials and book details available on her website.

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Letting Go: Healing Stress and Suffering through Mindfulness with Dean Graves

Episode Summary:
In this enlightening episode of Inner Peace, Better Health, host Arick sits down with Dean Graves, a meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience. Together, they explore the transformative power of mindfulness, self-awareness, and letting go of false self-perceptions. Dean discusses his personal journey of awakening, the steps to release stress and suffering, and how embracing self-awareness can enhance mental well-being, relationships, and overall life satisfaction. Through practical advice and profound wisdom, listeners will learn how to take the first steps toward healing by inverting their awareness, identifying internal obstacles, and uncovering their authentic selves.

About the Guest:
Dean Graves is a seasoned meditation teacher and spiritual guide who helps individuals heal from stress and suffering through self-exploration and mindfulness. With two decades of experience, Dean focuses on guiding others to release limiting beliefs and foster personal growth.

Key Takeaways:

• Awakening happens when we realize external success does not equate to internal happiness.
• Self-awareness starts by taking inventory of what we like and dislike about ourselves.
• The mind is a collection of beliefs, many inherited subconsciously, that shape our perceptions of self.
• Meditation is not about gaining but letting go of beliefs that block authentic happiness.
• Healing leads to a natural emergence of greater peace and less suffering.

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Embracing Death: A Gateway to Deeper Living with Hope Fitzgerald

In this heartfelt episode of Inner Peace, Better Health, Sana sits down with visionary speaker, author, and spiritual teacher, Hope Fitzgerald, to demystify one of life’s greatest fears—death. As an end-of-life midwife and death doula, Hope shares her transformative journey from a young seeker intrigued by Elizabeth Kubler-Ross’s work to becoming a guide for others in their final transitions. Through personal stories and deep wisdom, Hope explains how embracing death can lead to a richer, more intentional life. The conversation covers intuitive experiences, lessons learned as a death doula, and practical guidance for cultivating a “good death.”

About the Guest:
Hope Fitzgerald is a renowned spiritual teacher, intuitive channeller, and end-of-life doula, known for her compassionate work in helping individuals navigate death with peace and acceptance. Her work integrates spiritual understanding with practical guidance, offering a holistic approach to life transitions. Links to check - www.you-awake.com and www.spreadinfinitehope.com

Key Takeaways:

• Reframing Death: Death is not an ending but a transition to the next phase of the soul’s journey.
• The Gift of Permission: Giving loved ones permission to let go can ease their passing.
• Facing Death Frees Us: When we face our mortality, we live more authentically and meaningfully.
• The Power of a Good Death: Organizing loose ends, practicing acceptance, and fostering peace can ensure a smoother transition.
• Grief vs. Suffering: Grief is a natural, flowing process, but when trapped in suffering, we must find ways to re-enter the healing river of grief.

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Blending Psychology, Spirituality, and Intuition with Katie Turner

Episode Summary

In this episode of Inner Peace, Better Health, host Eric sits down with registered psychologist and author Katie Turner to discuss the intersection of psychology, spirituality, and intuition. Katie shares her journey from traditional psychology into a more holistic approach after a transformational nine-month stay in India. She opens up about her personal spiritual awakening, the power of intuition, and the challenges of navigating both scientific and spiritual worlds.

Katie breaks down the concept of highly sensitive individuals, the unique challenges they face, and how to harness these traits as strengths. She also warns against the misinformation surrounding empathy and explores the deep connection between emotions, energy, and intuition. Her insights offer a refreshing take on how to balance evidence-based psychological practices with spiritual growth.

If you’ve ever felt deeply sensitive, struggled with self-trust, or wondered how to integrate intuition into your life, this episode is packed with wisdom to help you navigate your path. Katie also shares what’s next for her work, including new projects and her ongoing mission to make these concepts more accessible.

About the Guest:

Katie Turner is a registered psychologist, speaker, and author of F. Toxic Spirituality. She specializes in merging psychology with spiritual and intuitive practices to help people heal, trust themselves, and live with purpose. Her work focuses on highly sensitive individuals, empaths, and those navigating personal growth through a blend of science and spirituality.

Key Takeaways:

1. Intuition is Real – Many of us override gut feelings, but intuition is a valid and powerful guide.
2. Highly Sensitive People (HSPs) Process More Deeply – Sensory and emotional processing in HSPs is different, but it can be a strength when managed properly.
3. Empathy vs. Energy Absorption – Empaths often feel others' emotions in their own bodies, which can be overwhelming without proper boundaries.
4. Psychology & Spirituality Can Coexist – Traditional psychology often focuses only on the mind, but integrating spirituality provides a more holistic approach to healing.
5. The Power of the Unknown – Trusting intuition means embracing the unknown rather than needing a rigid five-year plan.

If this episode resonated with you, share it with someone who could benefit. Stay curious, stay open, and keep finding your path to inner peace and better health.

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Guardian Angels and Finding Clarity: A Conversation with Ros Place

Episode Summary:

In this episode of Inner Peace, Better Health, host Arick delves into the fascinating realm of guardian angels with special guest Ros Place, a guardian angel communicator and creator of the Channel of Clarity Method. Ros shares her remarkable journey, from her early childhood memories of angelic encounters to how she transformed her unique gift into a mission to help others find purpose and clarity. She explains how guardian angels act as guides, offering trustworthy advice while empowering individuals to trust their own intuition and decisions. Ros also discusses her method for building a strong relationship with one's guardian angel, emphasizing personal growth and co-creation.

The conversation explores self-doubt as a dream killer and how angels can help overcome it by fostering confidence and clarity. Ros shares her family's spiritual journey, traveling the world under her angel's guidance, and her efforts to share her message through her book and teaching.

This inspiring episode is a must-listen for anyone seeking to deepen their spiritual connection or overcome self-doubt to live a more purposeful life.

About the Guest:

Ros Place is a guardian angel communicator and spiritual guide with over 20 years of experience. She developed the Channel of Clarity Method, which helps people connect with their guardian angels to find purpose, gain clarity, and live fulfilling lives. She is the author of The Channel of Clarity Method and a passionate advocate for helping others build trusting, transformative relationships with their angels.

Key Takeaways:

1. Guardian Angels as Guides: Everyone has a guardian angel dedicated to offering trustworthy guidance while allowing for personal growth.
2. Overcoming Self-Doubt: Guardian angels can help silence the inner critic, empowering individuals to trust their intuition.
3. Co-Creation Methodology: The Channel of Clarity Method teaches people how to connect, communicate, and co-create with their guardian angel.
4. Personal Growth Through Spirituality: Building trust in oneself and one's angel fosters confidence and clarity in life’s decisions.
5. Life on Purpose: By working with guardian angels, individuals can align with their true purpose and thrive.

Share this episode with someone seeking clarity or inspiration!

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Breaking Free from Conditioning: Reclaiming Your Life with Arnold Beekes

Episode Summary:
In this thought-provoking episode of Inner Peace. Better Health, host Arick welcomes Arnold Beekes, a pioneer of brain fitness, to explore how societal conditioning shapes our lives and how to break free from it. Arnold shares his journey of realizing in his 40s that he was living according to others’ expectations and how losing his job became a catalyst for self-discovery. Through his concept of brain fitness, Arnold highlights the importance of training our minds, just like we do our bodies, to prevent cognitive decline and unlock our full potential. If you feel stuck or out of sync with your true desires, this episode will inspire you to take the first step toward living authentically.

About the Guest:
Arnold Beekes is a transformational speaker and brain fitness advocate dedicated to helping people break free from mental constraints and societal programming. With firsthand experience in overcoming extreme conformity, Arnold guides others in reclaiming their autonomy and health.

Key Takeaways:

• Societal conditioning starts early, but it’s never too late to uncondition your mind.
• Brain fitness is essential to cognitive health and overall well-being, especially as we age.
• Breaking free requires self-compassion—realize it’s not your fault for following the path society set.
• Ask yourself what you truly want, not what you don’t want.
• Unconditioning your mind leads to a more fulfilling, healthy, and authentic life.

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Unlocking Your Full Potential: Be the World’s Best with Sig Muller

In this transformative episode of Inner Peace, Better Health, host Sana sits down with Sig Muller, the inspiring founder of Be the World’s Best. After surviving sudden cardiac arrest and being clinically dead for over 8 minutes, Sig had a life-changing realization—to help others become the best version of themselves.

Through his powerful philosophy of gratitude, personal growth, and mindset shifts, Sig now inspires, motivates, and empowers individuals to unlock their full potential. He shares how changing small habits, adopting gratitude, and creating meaningful triggers can lead to lasting transformation and success.

If you’ve ever felt stuck in old patterns or struggled to maintain change, this episode will give you the tools to break free and start living as the world’s best version of YOU!

About the Guest:

Sig Muller is a motivational speaker, coach, and founder of Be the World’s Best, a movement dedicated to helping people unlock their potential. After surviving a near-death experience, he embraced a new mission: to inspire others to live fully, express gratitude, and strive for their best every day.

Key Takeaways:

✅ Sig's Near-Death Experience & Awakening: After being clinically dead for 8 minutes, Sig realized the importance of gratitude, living with purpose, and inspiring others.

✅ The Power of Gratitude:

• Adopting an “attitude of gratitude” helps you stay positive and improve performance.
• Small actions like thanking people genuinely can transform lives.

✅ Breaking Through Mental Barriers:

• We all have the ability to be the world’s best version of ourselves.
• The biggest obstacles are negative self-talk and limiting beliefs.

✅ How to Create Lasting Change:

• Triggers & Habits: Make simple adjustments like placing reminders (e.g., workout clothes by the door).
• Accountability & Community: Surround yourself with supportive people and external motivation.
• Start Small, Stay Consistent: Lasting transformation happens over 5-10 weeks.

✅ The 1,000-Week Mindset:

• If you have 20 years left, that’s 1,000 weeks to make an impact.
• Every year is 5% of your remaining time—make it count!

✅ How Age Doesn’t Matter:

• Sig started his journey at 59 after his cardiac arrest.
• His father turned 95, proving that transformation is always possible at any age.

✅ How to Start Becoming the World's Best Today:

• Express gratitude daily—tell people they are amazing!
• Stop negative self-talk and replace it with empowering beliefs.
• Take action—whether it's a small habit change or a big goal, just start.

Connect with Sig Muller:

Website: BeTheWorldsBest.com
🔗 LinkedIn: Sig Muller
📘 Facebook: Be the World's Best
📩 Email: sig@betheworldsbest.com

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