Inner Peace, Better Health
 

Inner Peace, Better Health

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Cultivating inner calm through spirituality leads to improved mental and physical health.

Episodes

Design a Life You Love: Burnout Recovery, Facing Fear, and Practical Life Design with Ibeth Ayala

Saturday Oct 11, 2025

Saturday Oct 11, 2025

On Inner Peace, Better Health, host Sana sits down with Ibeth Ayala—international best-selling author and life-design facilitator—to unpack a clear, practical path from burnout to alignment. Drawing from her lived experience and work with domestic-violence survivors, Ibeth shows how design thinking, breathwork, reflective practice, and nature-based rituals help you pause, assess what’s real, and take small, safe steps toward a life that actually fits. We explore fear (why it spikes at the brink of change), how to experiment your way to better relationships and routines, and why inner peace isn’t a luxury—it's built daily, where you are, with what you have. If you’re done with autopilot and want a grounded blueprint to redesign your life, this conversation gives you the tools and the starting question: What do I want—now?

About the guest:

Ibeth Ayala is an international best-selling author, facilitator, and founder of programs that blend design thinking, breathwork, and nature-led reflection to help people rebuild after burnout and life transitions. Mexico-born and Canada-based, she has worked in shelters, led corporate innovation teams, and hosts monthly donation-based breathwork circles, women’s circles, and night retreats in nature. Books available on Amazon; details at innovision.coach.

Key takeaways:

  • Redesign starts with listening. Treat yourself like the “user”: clarify needs, map constraints, and define the real problem before acting.

  • Design thinking for life. Use a “connect → create → try” loop: connect to needs/values, generate options, run small experiments, review results.

  • Breathwork lowers the noise. Proper breathing reduces stress reactivity, supports sleep, focus, communication, and performance.

  • Nature as teacher. Like trees drawing energy to their roots in winter, pull energy back from draining patterns and relationships.

  • Fear is information, not the driver. Acknowledge it, slow down, take guided micro-steps—especially during high-risk moments of change.

  • Leaving isn’t simple. Domestic-violence dynamics include control cycles and safety risks; shaming victims is harmful and uninformed.

  • Iterate your life. Expect multiple redesigns across seasons—careers, relationships, identity—anchored in core values.

  • Meaning where you stand. Inner peace isn’t quitting everything; it’s small, consistent, value-aligned choices in daily life.

  • Community matters. Safe, non-judgmental support (circles, coaches, peers) makes change sustainable.

  • Start now, start small. One experiment this week beats the perfect plan later.

How to connect with the guest:

  • Website & programs (signed copies, circles, retreats, consults): http://www.innovision.coach/

  • Books: Search “Ibeth Ayala” on Amazon for availability

  • Monthly donation-based breathwork + women’s circles: see website schedule

  • 20-minute clarity call: booking link available on http://www.innovision.coach/

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 
 

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Self-Perception Over Self-Help: How Changing Your Inner Lens Changes Everything with Gregory James Thelian

Friday Oct 10, 2025

Friday Oct 10, 2025

On this episode of Inner Peace, Better Health, host Shreya sits down with award-winning boudoir photographer and speaker Gregory James Thelian to unpack why most self-help fails: it focuses on the “help,” not the “self.” Gregory explains how self-perception shapes behavior, why affirmations often feel fake, and how his three-part Transcend Boudoir Experience (deep consult, portrait session, private gallery reveal) uses introspection, reframing, and evidence-based “active affirmations” to help clients see their true selves—then act from that clarity. We also preview his upcoming book, The Problem with Self-Help, and discuss practical steps to reclaim worth after shame, abuse, or chronic self-doubt.

About the guest:

Gregory James Thelian is an award-winning boudoir and glamour photographer and speaker. Through his Transcend Boudoir Experience and forthcoming book The Problem with Self-Help, he helps people transform how they see themselves—so changes actually stick.

Key takeaways:

  • Self-help often fails because it skips the “self.” Identity work must precede tools, habits, or hacks.

  • Define yourself beyond roles (job, parent, partner). Strip labels to reach core identity—and every role strengthens.

  • Affirmations work when paired with proof. Gregory’s “active affirmations” = statement + specific recent evidence.

  • A three-day arc can shift self-image: Day 1 “Personality Reveal” consult; Day 2 portrait “play day”; Day 3 private photo exhibition to anchor a new internal narrative.

  • Seeing yourself at scale (large printed portraits) creates visceral evidence that counters negative self-talk and engages reframing and mirror-neuron effects.

  • Trauma, comparison culture, and unrealistic beauty standards distort self-perception; the fix starts individually and expands outward.

  • Practical start: ask, “Who am I outside my work, roles, and titles?” Sit with the question; let answers emerge before acting.

  • Worthiness is a muscle. Pair inner work with tangible reminders (printed images, written evidence lists) to make new beliefs stick.

Connect with the guest:

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 

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Self-Love, True Happiness & Rewriting Your Story – with Jamie Naegele

Friday Oct 10, 2025

Friday Oct 10, 2025

In this transformative episode of Inner Peace, Better Health, Jamie Naegele — actor, international best-selling author, father of four, and self-described “joyful rebel” — shares how walking away from a high-paying engineering career led him to rediscover self-love, lasting happiness, and the courage to live life on his own terms. Jamie opens up about losing 90 pounds, overcoming anxiety, and breaking free from society’s definitions of success. He reveals how rewriting the beliefs you hold about yourself can change everything — mentally, physically, and emotionally. This conversation is a practical guide for anyone ready to stop chasing happiness and start living it.

ABOUT THE GUEST:
Jamie Naegele is an international best-selling author, actor, and father of four. Once on the corporate path, he left it all to pursue self-discovery, health, and happiness. Through personal transformation, he now teaches others how to rewrite limiting beliefs, cultivate self-love, and create a life filled with meaning and joy.

KEY TAKEAWAYS:

  • Self-love starts by questioning the beliefs you’ve been handed and choosing empowering ones instead.

  • True happiness is love — love for yourself, for the people you surround yourself with, and for the work you do.

  • Your body is a reflection of past choices; forgive yourself and give grace as you create new ones.

  • Discipline builds confidence — start with small daily habits and expand over time.

  • Healing past traumas (including micro-traumas) improves every relationship in your life.

  • Surround yourself with “only quality people” who challenge and support your growth.

  • Wealth amplifies who you already are — build inner joy first, then create abundance doing what you love.

  • Happiness is not a future milestone; it’s a daily practice of self-acceptance and intentional living.

CONNECT WITH JAMIE NAEGELE:

WANT TO BE A GUEST ON Inner Peace, Better Health?
DM on PM – Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/avik

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

 

 

 

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

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Purpose, Prosperity & Joy: Building Your “Ultimate Life” with Kellan Fluckiger

Thursday Oct 09, 2025

Thursday Oct 09, 2025

On Inner Peace, Better Health, host Charu makes her debut with guest Kellan Fluckiger—coach, author, and creator of “Your Ultimate Life.” In a direct, practical conversation, Kellan breaks down how to live with purpose, earn with integrity, and choose joy daily. You’ll hear how small 1% shifts beat grand resolutions, why success has to be self-defined (not social-defined), and how a simple Daily Creation Process (spiritual, physical, emotional, mental) keeps ambition and peace aligned. The talk stays grounded in real life—navigating self-doubt, stress, and noisy success culture—while offering clear next steps you can run today. If you’re building a career, a business, or simply a steadier mind, this episode gives you the operating basics to create momentum without burning out.

About the guest:

Kellan Fluckiger is a transformation coach, speaker, and prolific author (21 books) whose work centers on purpose, prosperity, and joy. He hosts the long-running podcast “Your Ultimate Life” and shares mindset and performance content across platforms and on YouTube.

Key takeaways:

  • “Ultimate life” = living daily in purpose, prosperity, and joy—not a distant goal but a daily practice.

  • Start small: change by 1% today; compounding over 100 days radically shifts outcomes.

  • Self-love is trainable: stop comparison; notice and build on what’s already working.

  • Define success yourself; external metrics (followers, lifestyle optics) don’t equal peace.

  • Ask better questions under stress: “What is the gift here? What can I create from this?”

  • Build a Daily Creation Process (DCP): Spiritual, Physical, Emotional, Mental alignment.

  • Purpose demands consistency: books, episodes, chapters—incremental work creates momentum.

  • Ambition and peace can coexist when actions match purpose and the “outside noise” is muted.

  • Community and help matter: coaches, counselors, and honest conversations accelerate growth.

  • Pain can refine rather than define: choose to let setbacks shape, not sink, your path.

Connect with the guest:

  • Podcast: “Your Ultimate Life” (available on all podcast platforms)

  • YouTube: Search “Kellan Fluckiger”

  • LinkedIn/Facebook: Search “Kellan Fluckiger”

  •  “Kellan Fluckiger Media” website (findable via search)

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #poddastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

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The Journey to Inner Peace & Self-Connection: Turning Chaos into Calm with Cyndee Dhalai

Wednesday Oct 08, 2025

Wednesday Oct 08, 2025

On Inner Peace, Better Health, host Sana sits down with author and survivor Cyndee Dhalai to unpack what inner peace really looks like when life doesn’t play fair. From being disowned by family, years in a wheelchair, and navigating life-threatening medication allergies to rebuilding faith and daily balance, Cyndee’s story cuts through clichés. This conversation is direct, practical, and search-friendly for anyone seeking inner peace, grief navigation, self-connection, resilience, and mindful living. You’ll hear grounded practices to self-check your emotions, build calm in chaos, and move forward without romanticizing struggle.

About the Guest:

Cyndee Dhalai is the author of “Pieces of Me, Touch My Soul” and “Grief Is the Price You Pay for Love” (also published under the pseudonym Faialian). Her work blends lived experience, faith, and reflective practice to help people cultivate balance during grief and recovery.

Key Takeaways:

  • Peace isn’t the absence of problems; it’s balance in motion. Build calm by noticing early-morning or late-night silence and letting nature set your nervous system’s baseline.

  • Self-connection begins with honest inventory. Ask daily: What happened? What felt right/wrong? Who am I choosing to be tomorrow?

  • Respond, don’t react. Pause, breathe, and consider the other perspective before speaking—then decide if that matches who you want to be.

  • Grief and peace can coexist. Grief spans death, divorce, relocation, or lost routines. Acceptance comes in waves; function returns bit by bit as you re-enter work, care, journaling, community, or prayer.

  • Reframe limits. When mobility or circumstances change, identify what’s still possible now and build competence there; independence can evolve, not vanish.

  • Listen to understand, not to reply. Real listening slows reactivity and strengthens relationships during hard seasons.

  • Faith as a stabilizer. Turning to God/spiritual practice can anchor meaning when control is limited.

  • Daily self-dialogue is essential. You live with yourself 24/7—offer the same curiosity and comfort you’d give a friend.

Connect with the Guest

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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Aligning Brain, Body & Intuition: Building True Confidence with Cortney McDermott

Tuesday Oct 07, 2025

Tuesday Oct 07, 2025

In this episode of Inner Peace, Better Health with host Shreya, award-winning author and human potential strategist Cortney McDermott shares how science, intuition, and authenticity shape lasting confidence. From rewiring the brain and body connection to trusting our inner wisdom, Cortney explains why confidence is less about bravado and more about alignment. She also reveals the cost of ignoring intuition, the power of presence, and how leaders can cultivate clarity and resilience in high-pressure environments. This conversation is both practical and deeply reflective—designed to help you discover that your inner wisdom already knows the way.

About the Guest

Cortney McDermott is an international speaker, award-winning author, and human potential expert whose work has inspired audiences from TEDx to Oxford and even Richard Branson’s team. She is the author of Change Starts Within Youand Give Yourself Permission. Cortney helps global leaders and organizations bridge science and spirituality to lead with authenticity, trust, and purpose.

Key Takeaways

  • Confidence is rooted in con-fidere—“with trust”—and begins by trusting your body’s natural intelligence.

  • Intuition is not abstract; it is a deep knowing that often offers more clarity than rational analysis.

  • Ignoring intuition can lead to costly lessons, but those experiences also build growth and awareness.

  • Daily micro-practices—whether meditation, walking, or gardening—help rewire confidence from the inside out.

  • Presence is often felt before words are spoken; stillness and silence can create the deepest connections.

  • Excitement and nervousness are the same sensations—reframing nerves as excitement fuels performance.

  • Authenticity means telling the truth to yourself and others, which dissolves external clashes and creates flow.

  • Transformation often compounds like interest: small, consistent practices build exponential inner breakthroughs.

Connect with the Guest:

Website: cortneymcdermott.com
Books: Change Starts Within You and Give Yourself Permission (available wherever books are sold, including audio editions)
Instagram & LinkedIn: @CortneyMcDermott

Want to be a guest on Healthy Mind, Healthy Life?

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
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With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
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The Transformative Power of God's Word: Finding Hope and Renewal with Dan Parr

Monday Oct 06, 2025

Monday Oct 06, 2025

In this episode of Inner Peace, Better Health, host Shreya is joined by Bible narrator and devoted follower of Jesus Christ, Dan Parr, for a powerful conversation on how God’s word can transform lives. Dan shares his unexpected journey of narrating the entire Bible in a simple, easy-to-understand format, designed for anyone seeking connection with Scripture in today’s busy world. Together, they explore how small, consistent steps in reading the Bible can bring clarity, peace, and purpose—even for those who feel distant from God.

Listeners will discover practical ways to reconnect with Scripture, how God’s word offers hope during pain or uncertainty, and why its truths remain timeless. Whether you’re new to the Bible or returning after a long break, this conversation offers encouragement and a fresh perspective on faith.

About the Guest

Dan Parr is a voiceover artist, Bible narrator, and the creator of the Easy-to-Understand Read Bible, a modern and accessible version of Scripture. His mission is to bring God’s word to life with clarity and heart, making it relatable for listeners worldwide.

Key Takeaways

  • Dan’s journey from creating a single Easter recording to narrating the entire Bible in an accessible format.

  • The importance of consistent, small daily habits when connecting with Scripture.

  • Practical tools like Bible-in-a-Year reading plans that combine Old and New Testament passages for better engagement.

  • How God’s word can transform hearts and lives over time, even in moments of doubt.

  • Encouragement for those who feel unworthy or disconnected from God’s love—He is always ready to receive you.

  • The life-changing impact of verses like Philippians 4:13, Romans 8:28, and John 3:16 in navigating challenges.

Connect with the Guest

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The Cycle of Growth, Restoration & Reclamation: Rewriting Success from the Inside Out with Graham Skidmore

Monday Oct 06, 2025

Monday Oct 06, 2025

In this episode of Inner Peace, Better Health, host Shreya sits down with Graham Skidmore, a former high-level corporate executive turned consciousness-driven visionary, to explore the transformative cycle of growth, restoration, and reclamation. Graham shares how his journey from corporate accolades to inner alignment was less about surrender and more about being “beat into submission” by life until he listened to his soul’s calling. Together, they unpack why achievement without peace feels hollow, how society glorifies growth but resists stillness, and why reclaiming our authentic selves is the ultimate form of empowerment. Graham’s insights challenge the cultural conditioning that fears the unknown, offering a roadmap for merging the practical demands of life with spiritual truth—so we can stop performing for approval and start living from our own alignment.

About the Guest:
Graham Skidmore is the founder of Engen Solutions and the voice behind Science View Podcast. After leaving a successful corporate career, he now builds bridges between traditional systems and authentic living, creating digital communities and infrastructure to support holistic well-being. His work integrates health, wellness, and consciousness, empowering people to navigate life with clarity, purpose, and self-trust.

Key Takeaways:

  • Success without peace isn’t success—external achievements lose meaning if they erode your quality of life.

  • The cycle of growth, restoration, and reclamation involves learning, transforming guilt/shame into gratitude, and reconnecting with your higher self.

  • Society resists restoration because it challenges the one-size-fits-all narrative and demands we honor our individual truth.

  • Authenticity is your best armor against burnout—when you see challenges as happening for you, setbacks become catalysts.

  • Language shapes identity—shifting from “I am anxious” to “I’m experiencing anxiety” helps reclaim your power.

  • Nature, stillness, and conscious self-talk are powerful tools for reconnection.

  • If you feel lost, ask for guidance, watch for synchronicities, and trust the puzzle pieces will fit together over time.

  • Choosing evolution over comfort often means walking into the unknown—but the reward is a life lived on your own terms.

Connect with the Guest:
Website: https://www.engensolutions.com
Podcast: Science View Podcast
Movement: Make Earth Great Again Love (MERCH/DONATE info on website)

Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
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Disclaimer

"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

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