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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Saturday Feb 01, 2025
Saturday Feb 01, 2025
Summary:
In this transformative episode of Inner Peace, Better Health, host Arick speaks with Scottie Schneider, a West Point graduate and former Army officer turned plant medicine facilitator and musician. Scottie’s extraordinary journey—from surviving a near-death experience in the Alaskan wilderness to rediscovering purpose through plant medicine and music—is a testament to the healing power of unconventional approaches.
Scottie shares how his introduction to ayahuasca and indigenous practices completely reshaped his life, helping him overcome trauma and reconnect with himself. He explains the vital role music plays in healing ceremonies, describing it as a universal language that reaches the soul. Scottie also discusses his free medicine music course, created to inspire and empower others to explore music as a healing tool, while eliminating financial barriers.
This heartfelt conversation dives deep into topics like trauma healing, spiritual transformation, and the importance of reciprocity and abundance in life.
About the Guest:
Scottie Schneider is a plant medicine facilitator and musician passionate about blending indigenous wisdom, psychedelic therapy, and music to help others heal. His free online guitar course teaches medicine music to thousands, spreading healing and connection worldwide.
Key Takeaways:
- Plant Medicine for Healing: Ayahuasca and other plant medicines can help unlock deep-seated trauma and foster transformation.
- Music as a Healing Tool: Music bypasses the mind to connect directly with the heart, creating profound healing experiences in ceremonies.
- The Power of Giving: Scottie's approach to offering free music courses highlights the value of reciprocity and abundance.
- Redefining Purpose: Life’s challenges can lead to powerful new paths when met with openness and resilience.
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Friday Jan 31, 2025
Friday Jan 31, 2025
Summary:
In this extraordinary episode of Inner Peace, Better Health, host Arick dives into the fascinating journey of Ann Hince, a woman who has reshaped not only her body but also her life through emotional and physical healing. Ann shares how unresolved trauma stored in the body can manifest as tension, and how techniques like Emotional Freedom Technique (EFT) helped her release deep-seated emotions and transform her physical structure. From growing taller at 58 to aligning her skull, Ann’s story challenges everything we know about aging, healing, and the mind-body connection.
Tune in as Ann details her step-by-step process of emotional release, self-awareness, and belief transformation. Whether you’re a skeptic or a believer, this episode will inspire you to rethink what’s possible for your own health and well-being.
About the Guest:
Ann Hince is a transformational speaker and healer who uses her engineering background to bridge the gap between science and spirituality. Through her profound self-healing journey, she’s discovered how to release physical tension stored in the connective tissue, reshape the body, and cultivate inner peace.
Key Takeaways:
- Mind-Body Connection: Emotions and trauma are stored in the body and can be released to promote healing.
- EFT (Tapping): A simple, powerful tool to address emotional and physical blockages.
- Aging in Reverse: Consistent self-awareness and tension release can counteract aging effects.
- Belief Matters: Change begins with a willingness to believe in your potential to heal.
- Holistic Health: Aligning emotional, mental, and physical states unlocks profound transformations.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Friday Jan 31, 2025
Friday Jan 31, 2025
Episode Summary:
In this episode of Inner Peace, Better Health, host Arick dives into the transformative power of inner work with two inspiring guests, Michael DiPietro and Marcy Donnelly. Michael, with over 30 years of experience in meditation, neuro-linguistic programming, and holistic healing, shares how releasing limiting beliefs can help uncover one’s authentic self. Marcy, co-author of The Inside Guide, opens up about her personal journey from external seeking to cultivating lasting inner peace. Together, they explore practical tools for deconstructing mental barriers and building a life of purpose and flow.
About the Guests:
- Michael DiPietro: A seasoned guide in personal development, Michael specializes in meditation, bodywork, and consciousness expansion, helping clients tap into their natural authenticity.
- Marcy Donnelly: Co-author and advocate for inner peace, Marcy’s work emphasizes shifting from external validation to internal awareness through retreats, workshops, and writing.
Key Takeaways:
- Limiting beliefs often serve as barriers to realizing our inner brilliance.
- The authentic self exists as a balance between individuality and spiritual connection.
- Inner peace starts by noticing triggers, practicing meditation, and connecting with the body.
- Healing begins internally but radiates outward, creating positive external change.
- Conscious communities can drive collective healing and global transformation.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Episode Summary:
In this episode of Inner Peace, Better Health, Stephen Daniel shares his profound wisdom on navigating challenging times, embracing humanity's core values, and fostering a connection with our higher self. Against the backdrop of devastating fires in Los Angeles, Stephen reflects on the importance of inner resilience and how adversity often reveals the best and worst in people. Drawing from his personal experiences, he delves into the transformative power of intuition, empathy, and compassion while recounting touching moments of loss, transcendence, and renewal, including his mother’s spiritual awakening after personal trauma.
Stephen explains the essence of the higher self, describing it as an energetic extension of who we are and a source of guidance during life’s uncertainties. He shares practical techniques for self-awareness, observing inner patterns, and fostering intuition, compassion, and love. This episode inspires listeners to embrace their humanity, find their purpose, and build meaningful connections with themselves and others.
About the Guest:
Stephen Daniel is a writer, speaker, and explorer of the human spirit with decades of experience in out-of-body and transcendental phenomena. Through his work, he empowers individuals to connect with their higher selves, embrace self-awareness, and foster inner growth.
Key Takeaways:
- Adversity often highlights humanity's capacity for connection and unity.
- Developing self-awareness helps uncover patterns that influence emotions and behaviors.
- The higher self is a guide that aids intuition, creativity, and personal growth.
- Intuition is a profound, natural ability that connects us to our inner essence.
- Embracing compassion and love helps transcend fear and anger in challenging times.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Episode Summary:
In this episode of Inner Peace, Better Health, we sit down with Valerie Herrell, a manifestation coach and wealth creation expert, who transformed her life from being six figures in debt to living a seven-figure lifestyle. Valerie shares her inspiring journey of resilience, starting from her "riches-to-rags-to-riches" story. Losing everything after her father’s passing and moving to Orlando with nothing, Valerie rebuilt her life through the art of manifestation. She explains how anyone, regardless of circumstances, can align their energy, overcome doubts, and consciously create the life they desire.
Valerie also breaks down common misconceptions about manifestation, addressing critics who think it’s just wishful thinking. She shares practical tools and mindset shifts, like moving from fear-driven brain patterns to heart-centered intentionality, that helped her achieve love, financial freedom, and happiness.
Whether you're a skeptic or seeking inspiration, Valerie's transformative story and insights will empower you to turn dreams into reality.
About the Guest:
Valerie Herrell is a manifestation coach, wealth creation expert, and motivational speaker. From financial struggle to millionaire success, Valerie now teaches others to harness manifestation techniques to transform their lives.
Key Takeaways:
- Manifestation is about aligning your present self with your dreams and taking conscious, intentional action.
- Doubts and anxieties stem from the brain’s protective mechanisms but can be overcome by tuning into your heart's desires.
- Practical manifestation tools include envisioning your goals, embodying your desired future, and staying consistent.
- Valerie’s journey proves that manifestation is not just theory but a tangible practice with life-changing results.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Episode Summary:
In this episode of Inner Peace, Better Health, host Arick sits down with Kelly Saward, a published author, radio presenter, and well-being mentor. Kelly shares her transformative journey of discovering true connection through spirituality and personal development. She dives deep into the essence of connection, emphasizing the importance of trusting intuition, embracing vulnerability, and living authentically.
Kelly reveals how practices like writing, meditation, and mindfulness have allowed her to uncover her authentic self, paving the way for personal growth and a sense of freedom. She offers practical advice on how listeners can strengthen their connection to their inner selves by being present, journaling, and releasing the pressures often associated with mindfulness practices.
About the Guest:
Kelly Saward is an author and mentor dedicated to helping others connect with their inner selves and shine a light on their creativity and confidence. Her book, Desperate to Be Loved, explores vulnerability and growth through poetry, inspiring readers to embrace authenticity.
Key Takeaways:
- True connection starts with trusting your intuition and embracing vulnerability.
- Writing and journaling are powerful tools for self-discovery and understanding.
- Mindfulness is about being present, noticing experiences without judgment, and letting go of external pressures.
- Authenticity naturally attracts like-minded people and opportunities.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Summary:
In this eye-opening episode of Inner Peace, Better Health, host Arick welcomes Dr. Kathy M. Campbell, a pharmacist with over 30 years of experience and founder of Dr. Kathy Health, LLC. Dr. Campbell shares her innovative perspective on obesity, describing it as a "modern famine," not a result of overeating but of lacking vital nutrients and essential elements for optimal health. Drawing from her personal struggles with weight and her family history, she explains how reframing obesity as a nutrient deficiency rather than a caloric surplus opens new avenues for healing.
Dr. Campbell also discusses the importance of purpose, prioritization, and maintaining balance between personal health and professional passion. Her unique approach, grounded in both science and empathy, offers practical strategies for overcoming life’s challenges while aligning health with life goals.
About the Guest:
Dr. Kathy M. Campbell is a community pharmacist, entrepreneur, and advocate for holistic health. Her innovative approach to addressing obesity has resonated with patients and audiences worldwide, offering a refreshing outlook on health and wellness.
Key Takeaways:
- Obesity as Deficiency: Obesity may stem from lacking nutrients and essential elements, not overeating.
- Purpose and Health: Aligning health goals with passion and purpose boosts energy and focus.
- Prioritization Over Balance: Success lies in prioritizing what truly matters in the moment.
- Healthy Foundations: Nutrition, rest, and movement are critical, especially during life’s challenges.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Summary:
In this thought-provoking episode of Inner Peace, Better Health, host Arick sits down with Andrew Ronchetto, co-founder of Beyond, a transformative platform redefining workplace well-being through privacy-first technology. Andrew shares his holistic approach to wellness, emphasizing the interconnectedness of eight dimensions, including physical, social, financial, and environmental aspects. Through personal anecdotes, he highlights how neglecting even one area can disrupt overall balance, sharing his own journey of career burnout and recovery.
Andrew also delves into the pivotal role of privacy in fostering authentic self-reflection, building trust, and driving purpose-driven growth. By safeguarding personal data, Beyond empowers individuals to align their wellness goals with their values, creating ripple effects that positively impact both personal and professional communities.
About the Guest:
Andrew Ronchetto is a strategist, innovator, and passionate advocate for holistic health. As the co-founder of Beyond, he is dedicated to enhancing workplace well-being and performance through cutting-edge privacy-focused solutions.
Key Takeaways:
- Holistic Wellness: True well-being requires balancing all eight dimensions, from physical to financial.
- The Impact of Neglect: Focusing too much on one area, like career, can disrupt overall health and relationships.
- Privacy-First Growth: Protecting personal data encourages trust and authentic progress in wellness journeys.
- Purpose-Driven Success: Aligning personal values with goals fosters long-term growth and fulfillment.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
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