Inner Peace, Better Health
 

Inner Peace, Better Health

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Episodes

Cultivating inner calm through spirituality leads to improved mental and physical health.

Episodes

From Fear to Freedom: Practical Tools to Lead with the Heart with Phillip Mountrose

Saturday Oct 04, 2025

Saturday Oct 04, 2025

In this transformative episode of Inner Peace, Better Health, host Shreya sits down with Phillip Mountrose, spiritual pioneer and co-founder of Awakenings Institute, to explore how we can shift from fear-based living to heart-centered freedom. Phillip shares grounded, practical tools including EFT (Emotional Freedom Techniques), energy healing, and spiritual kinesiology that help people manage emotions, process trauma, and access their inner wisdom.

This isn't just another conversation about positive thinking—it’s a guide to unlocking real transformation by addressing emotional repression, overcoming fear as a mental trap, and using love as a practical, daily tool. You’ll hear stories of healing, scientific insights on heart-brain coherence, and how to tap into your own inner compass for resilience and joy.

Whether you're seeking emotional clarity, healing from trauma bonds, or simply want to be more in tune with your purpose, this episode delivers clear guidance you can apply immediately.

About the Guest – Phillip Mountrose:
Phillip Mountrose is a spiritual coach, author, and co-founder of Awakenings Institute. Alongside his wife Jane, he has spent decades helping individuals awaken their true potential through energy healing, EFT, and heart-based living. Together, they are known for their work in spiritual kinesiology and emotional wellness.

Key Takeaways :

  • Living from the heart is more than positive thinking—it involves connecting with a powerful intuitive system that impacts our emotions, posture, and perception.

  • Emotional suppression is often mistaken for spiritual maturity. True healing begins when we allow ourselves to feel, acknowledge, and gently transform our pain.

  • EFT (tapping) is a simple yet powerful self-regulation technique accessible to anyone. Phillip walks us through a practical tapping sequence for stress relief and emotional clarity.

  • Fear is often a signal—not a truth. Recognizing when fear becomes a mental prison is crucial to spiritual and emotional freedom.

  • Love isn’t weakness. It’s the most underutilized force of transformation. By consciously choosing love in thoughts, actions, and reactions, we create better relationships, stronger communities, and healthier bodies.

  • Personal stories shared include healing trauma bonds, reclaiming self-worth, and shifting from survival patterns to co-creative living.

  • Daily practices like mindful breathing, heart activation, and tapping help reset our emotional baseline and make love a conscious practice.

Connect with the Guest:

Want to be a guest on Inner Peace, Better Health?
DM on PodMatch: Send me a message

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Beyond Sight: How Intuition Guides Us to Truth with Tera Ajeet

Saturday Oct 04, 2025

Saturday Oct 04, 2025

What if you could navigate life not with your eyes, but with your intuition? In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Tera Ajeet—a blind intuitive storyteller and Angelic Kundalini guide—about the real meaning of inner vision. Tera shares how living without physical sight has sharpened her spiritual senses, offering practical tools and deep insights on how to live through trust, vibration, and feeling.

This episode explores how intuition works, how to differentiate it from anxiety or imagination, and why learning to listen to your body is a spiritual practice in itself. From energy sensing to angelic guidance, Tera invites you into a world where clarity isn't found in the eyes—but in the heart and soul.

About the Guest:
Tera Ajeet is a blind storyteller, Angelic Kundalini energy coach, and intuitive guide. Her life’s work centers on helping people tap into their deeper senses and trust their inner compass. Tera combines Kundalini practices with angelic energy to support healing, embodiment, and soul-aligned decision-making. She travels, teaches, and guides others in living beyond the visible.

Key Takeaways :

  • Tera Ajeet was born blind, and this opened the path to a unique intuitive way of perceiving the world. She doesn’t see this as a limitation but as a portal to deeper knowing.

  • Intuition, anxiety, and imagination often overlap—but Tera explains that fear can be a signal that you’re standing on the edge of your comfort zone and growth.

  • Trusting your body and energy isn’t a concept—it’s a practice. Daily choices can be guided not by logic or visuals but by subtle feelings and energetic nudges.

  • Angelic Kundalini is a combination of spiritual energy systems—one from yogic traditions and the other from higher realms. Tera uses both to guide healing and spiritual clarity.

  • For sighted individuals wanting to develop their intuition, Tera suggests starting with simply closing your eyes and tuning in to sound, sensation, and feeling.

  • Spiritual communication can come through words, colors, sensations, and body awareness—not just through traditional channels like thoughts.

  • Trust in others, especially when navigating the physical world, becomes a spiritual act. Tera shares stories from traveling in India where she had to fully rely on others to move safely.

  • Her core message: you don’t need to see the world to know your truth—you need to feel it, trust it, and walk with it.

Connect with Tera Ajeet:

Want to be a guest on Inner Peace, Better Health?
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#podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #mindfulness #intuition #energyhealing #blindwisdom #consciousliving #kundalini #angelicguidance #podcastshow #newpodcast #healingjourney #trustyourself #innerknowing #fyp #trending #spiritualgrowth #spiritualawakening #selftrust #mindbodysoul

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From Child Star to Changemaker: Hilary Momberger Powers on Reinvention, Healing & Owning Your Story

Friday Oct 03, 2025

Friday Oct 03, 2025

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Hilary Momberger Powers—former child star, addiction survivor, and now an inspirational force for change. Hilary opens up about her journey from Hollywood sets to living on the streets, overcoming trauma, and ultimately reclaiming her life through recovery, education, and service. She shares how shifting her thoughts changed her destiny, the role mentors played in her transformation, and why change is both inevitable and empowering. If you’ve ever wondered whether you can truly reinvent your life, Hilary’s story offers proof that it’s possible—no matter where you start.

About the Guest
Hilary Momberger Powers is a former child actress best known for her work in the Peanuts specials and a successful career in the entertainment industry behind the camera. After surviving addiction, homelessness, and personal loss, she rebuilt her life through recovery programs, higher education, and a commitment to helping others. Today, she is a sought-after speaker, mentor, and advocate for personal transformation.

Key Takeaways

  • Change begins with shifting your thoughts and surrounding yourself with encouraging people.

  • Limiting beliefs like “I can’t” often come from fear of the unknown, not reality.

  • Small, consistent actions build self-worth faster than chasing perfection.

  • Mentorship and community can rewrite the “elevator music” of negative self-talk.

  • Trauma can shape identity, but choosing to see new possibilities can transform it.

  • Healing your inner self can unlock creativity and career opportunities.

  • Practicing the “opposite action” can break long-standing patterns.

  • Recovery and reinvention require openness to receiving support.

  • Life is not meant to be easy—challenges add depth, empathy, and richness.

  • True success is measured by how much you add to others’ lives.

Connect with the Guest
Email: HilaryMPowers@gmail.com
LinkedIn: Search “Hilary Momberger Powers”

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
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Creativity as Medicine for the Human Spirit with Patrick Williams

Thursday Oct 02, 2025

Thursday Oct 02, 2025

In this episode of Inner Peace, Better Health, host Shreya sits down with award-winning artist, TEDx speaker, and visionary educator Patrick Williams to explore the deeper meaning of creativity. Patrick shares how creativity is both an innate gift and a skill that can be cultivated through discipline, curiosity, and openness. From martial arts to fine arts, his journey reveals how creativity influences resilience, health, and inner peace. This conversation uncovers why authentic creativity is more than a performance—it is a way of healing, connecting, and thriving in a world full of distraction.

About the Guest

Patrick Williams is an award-winning artist, TEDx speaker, educator, and lifelong student of creativity. With over 50 years of painting experience and training in martial arts, Patrick integrates discipline, imagination, and exploration into his work. He is the creator of How to Make a Painting on Substack and runs multiple creative projects inspiring people worldwide to embrace their own artistry and spirit.

Key Takeaways

  • Creativity is both innate and trainable—we’re born with it, but practice helps us access deeper levels.

  • Like in sports, talent may vary, but dedication and discipline elevate everyone’s creative capacity.

  • Hitting plateaus in creativity is natural; they signal it’s time to explore new challenges and mediums.

  • Creativity intersects directly with health and inner peace, shaping how we approach healing and well-being.

  • Martial arts taught Patrick the joy of discipline, blending structure with imagination.

  • Authentic creativity requires stepping away from screens, reconnecting with nature, and nurturing real human connections.

  • True innovation emerges from play, curiosity, and reflection, not from constant digital distraction.

Connect with the Guest:

Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

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My Robotic Life Redirected by Ovarian Cancer and Faith with Allison Pazuk

Thursday Oct 02, 2025

Thursday Oct 02, 2025

In this inspiring episode, Allison shares how she moved from a “robotic life” as a teacher and entrepreneur to discovering meaning, resilience, and spiritual depth through one of life’s hardest interruptions. With honesty and grace, she opens up about her diagnosis, the lessons she learned in survival, and how a powerful moment of faith transformed her journey.

What You’ll Learn in This Episode:

  • What it means to live a “robotic” life and how to recognize the signs of burnout and emptiness.

  • How Allison navigated her ovarian cancer diagnosis with courage and determination.

  • The pivotal moment of faith that changed her healing journey.

  • The lifestyle, mindset, and spiritual shifts that helped her reclaim presence and gratitude.

  • Practical steps to break free from autopilot living and start listening to your inner voice.

About Allison Pazuk

Allison is a former high school math teacher turned entrepreneur, cancer survivor, and author of Going Bonkers with Cancer. Through her story, she encourages others to pause, listen, and live life with intention and faith.

Connect with Allison

Website: allisonpazuk.com
Book: Going Bonkers with Cancer

Final Takeaway:

Allison’s story is a powerful reminder that life’s hardest interruptions can also be its greatest invitations—to slow down, to realign, and to live with heart. If you’ve ever found yourself moving through life on autopilot, this conversation may be your call to pause and rediscover what truly matters.

 

 

Want to be a guest on Healthy Mind, Healthy Life?  

DM on PM – Send me a message on PodMatch

CHECK PODCAST SHOWS & BE A GUEST:  

OUR SERVICES  

STAY TUNED AND FOLLOW US!  

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SHARE YOUR REVIEW  

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

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Healing, Mindset, Growth & Reinvention with Becca Eve Young

Tuesday Sep 30, 2025

Tuesday Sep 30, 2025

In this episode of Inner Peace, Better Health, host Shreya welcomes Becca Eve Young—author, soulful storyteller, and guide for those navigating life’s messy in-between stages. Becca opens up about ditching society’s “shoulds,” embracing vulnerability, and trusting the uncertainty that comes with growth and reinvention. With her upcoming book It’s Gonna Get Messy, she invites us to see healing not as a polished path, but as a raw, non-linear journey of becoming.

From losing a job and a marriage to navigating grief and solitude during the pandemic, Becca shares how she transformed chaos into compost for growth. This conversation will inspire you to trust your inner wisdom, let go of perfection, and see the mess as part of your unfolding transformation.

About the Guest

Becca Eve Young is an author, speaker, and mentor who left corporate strategy to live authentically and guide others through reinvention. Her debut book, It’s Gonna Get Messy (September 30 release), is a vulnerable exploration of healing, growth, and reclaiming your truth. She can be found at beccaeveyoung.com and on Instagram @beccaeveyoung.

Key Takeaways

  • Healing isn’t about returning to who you were—it’s about becoming who you were always meant to be.

  • The biggest “should” to release is society’s script of success: job, house, marriage, income.

  • Growth is messy, non-linear, and deeply human—perfection is not the goal.

  • Daily practices like journaling, saying no, or sitting barefoot outside can build self-trust.

  • Self-doubt isn’t failure—it’s the doorway to deeper self-trust and perspective.

  • In moments of uncertainty, you don’t need the full plan—you only need the next aligned step.

  • Emotions are not obstacles; they are teachers whispering wisdom when we pause and listen.

  • The “mess” of life—losses, endings, disruptions—can be compost that feeds future growth.

Connect with the Guest

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:

  • Mental Health & Emotional Well-being

  • Mindfulness & Spiritual Growth

  • Holistic Healing & Conscious Living

  • Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST

OUR SERVICES

STAY TUNED & FOLLOW US

SHARE YOUR REVIEW

Because every story matters—and yours could be the one that lights the way!

 

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From People Pleasing to Personal Power: Reclaiming Your Truth with Steve McCready

Tuesday Sep 30, 2025

Tuesday Sep 30, 2025

Are you constantly saying "yes" when you want to say "no"? In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with Steve McCready—psychotherapist, coach, and guide for sensitive souls—to explore the hidden cost of people pleasing and how it quietly erodes our mental and physical health.
Steve shares powerful insights on why people pleasing develops, especially in sensitive or empathetic individuals, and how to gently begin setting boundaries that honor your truth. From burnout to breakthroughs, Steve gets real about his personal journey and offers grounded steps anyone can take to stop self-abandoning and start living with authenticity.
Whether you’re stuck in self-sacrifice or just beginning to find your voice, this conversation is your invitation to choose you.

About the Guest:
Steve McCready is a psychotherapist and coach who helps sensitive, thoughtful individuals break free from people-pleasing patterns and reclaim their authentic voice. With a background in therapy and a deep understanding of emotional resilience, Steve guides others to set healthy boundaries and build lives grounded in self-respect and inner truth.

Key Takeaways :

  • People pleasing often begins in childhood, especially in environments where safety is linked to compliance.

  • Sensitive individuals are naturally more attuned to tension and may fear conflict, making boundary-setting difficult but crucial.

  • Boundaries are not about being harsh—they are acts of self-respect and emotional clarity.

  • Start small: say “I’ll think about it” instead of an automatic “yes.” Try making low-stakes decisions alone to practice agency.

  • Authenticity is not perfection. It’s honoring your values, even if you feel fear or discomfort.

  • Emotional shifts—like saying no or prioritizing your needs—can lead to better mental, emotional, and physical health.

  • Transformation is subtle. Look for signs like less internal conflict, reduced anxiety around confrontation, or moments when you realize, “I handled that better than I ever used to.”

  • Healing starts not with a dramatic moment, but with a series of quiet, intentional choices.

Connect with Steve McCready:
Website: www.stevemccready.com
TikTok: Search for Steve McCready
Email: Available via his website contact form
Blog: Insightful reads and resources on healing and authenticity

Want to be a guest on Inner Peace, Better Health?
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Trauma Healing and Finding Strength in Scars with Avonley Lightstone

Monday Sep 29, 2025

Monday Sep 29, 2025

In this episode of Inner Peace, Better Health, host Shreya welcomes Avonley Lightstone, author of Strength of Scars: A Raw and Redemptive Memoir. Avonley shares her journey of losing her mother in a tragic fire at age three, surviving years of abuse, and ultimately discovering healing through faith, resilience, and forgiveness. Together, they explore how trauma lives in the body, why unprocessed pain can lead to illness, and how writing became a powerful tool for release and redemption. This conversation sheds light on the hidden weight of scars—both physical and emotional—and how they can become markers of survival and strength.

About the Guest:

Avonley Lightstone is the author of Strength of Scars, a memoir of survival, healing, and hope. Through her story, she advocates for accountability, forgiveness, and the power of faith. She is passionate about creating safe spaces where people can be seen, heard, and encouraged to heal from trauma.

Key Takeaways:

  • Trauma is not only emotional—it often manifests physically in the body through tension, illness, or stress.

  • Healing begins with recognizing signs of unresolved trauma, then choosing to process them with awareness and self-reflection.

  • Writing can serve as a restorative outlet, allowing suppressed emotions to transform into clarity and healing.

  • Forgiveness, even if never expressed outwardly, can free us from the grip of past pain.

  • Faith and spirituality can act as anchors, helping individuals navigate despair without losing hope.

  • Healing is not just personal—it creates ripple effects, inspiring others to reclaim their strength.

  • Scars, whether internal or external, are not weaknesses but proof of survival and resilience.

Connect with the Guest:

Follow Avonley Lightstone on website and socials - https://avonleylightstone.com/ to stay connected and explore her journey further.

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
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STAY TUNED AND FOLLOW US!
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Because every story matters and yours could be the one that lights the way!

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Disclaimer

"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns

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