Inner Peace, Better Health

Values-Driven Leadership for Enduring Inner Peace with Sam Jump

Leadership isn’t just about hitting targets—it’s about who we become in the process. In this episode, host Shreya sits down with Sam Jump, founder of Powerhouses With Purpose, who is redefining success for high-performing women by rooting it in values rather than metrics.

Together, they explore how aligning with personal and professional values can prevent burnout, create clarity in tough decisions, and transform leadership from a role into a way of being. Sam shares powerful insights on slowing down, trusting intuition, and making choices that honor your inner compass.

If you’ve ever felt restless despite your success, this conversation is your invitation to pause, reflect, and rediscover peace in leadership.

What You’ll Learn in This Episode

• What values-driven leadership really means in today’s fast-paced world.

• How saying “no” can be a deeper “yes” to yourself.

• The role of values in breaking the cycle of burnout.

• Identity-level transformation vs. just learning new skills.

• The hidden warning signs of misaligned leadership.

• Why the power of the pause can change the way you lead.

• How to balance ambition with inner peace.

Memorable Quote from Sam

"When we slow down and lead from our values, we don’t just transform our teams—we transform our lives."

Connect with Sam Jump

• Website: https://www.powerhouseswithpurpose.com/

• LinkedIn: https://www.linkedin.com/in/samanthajump/

• Email: samjump@powerhouseswithpurpose.com

Check out her free guides on mindset and values inventory directly on her website.

Closing Thought

Samantha Jump reminds us that leadership anchored in values isn’t a luxury—it’s a necessity for lasting impact and inner peace. If you’ve been chasing success at the cost of your well-being, maybe it’s time to pause, realign, and let your values lead the way.

 

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Spiritual Root Causes of Suffering: Suppressed Emotions, Past-Life Patterns, and Spirit Attachments with Alex Martin Bee

On Inner Peace, Better Health, host Sana speaks with Alex Martin Bee about the five spiritual root groups that often sit beneath chronic symptoms and stuck life patterns. Drawing on thousands of clinical trance-based sessions, Alex explains how suppressed emotions, past-life programs, soul fragmentation, energetic blockages, and attachments/external interference can show up as fatigue, anxiety, frozen shoulders, recurring conflicts, or “mysterious” diagnoses. We cover practical, non-dogmatic ways to identify root causes, release stored anger and grief, close holes in the aura, and reconnect with the higher self—so healing isn’t just symptom management but real change you can feel. Straight talk, clear examples, and tools you can try today.

About the Guest :

Alex Martin Bee is a quantum healing practitioner with 34+ years of experience guiding clients into natural trance states to uncover and resolve spiritual root causes of physical and emotional issues. His work integrates higher-self guidance, compassionate spirit release, and practical aftercare.

Key Takeaways:

• Symptoms are signals, not enemies; like warning lights, they point to deeper causes that need attention.

• Suppressed emotions (anger, grief, shame, guilt) store as energy and often create secondary energetic blockages and physical issues.

• Example: releasing long-held anger toward a parent correlated with immediate relief from a frozen shoulder after a guided session.

• Generational patterns repeat until consciously interrupted; forgiveness work can stop the cycle and free current relationships.

• Past-life programs can surface in trance even for people who don’t “believe” in them; Alex treats this as empirical, client-reported data rather than dogma.

• Practical stance: you don’t have to adopt a belief system to heal—focus on what works for you.

• Attachments/external interference are framed compassionately, not fearfully; the aim is guidance to the light, not combat.

• Common aura “openers”: prolonged fear, heavy substance use (including regular marijuana), anesthesia, high-shock events, and extended depressive states.

• Daily hygiene: visualize protective light morning and evening, reduce intoxicants, and address chronic low-vibration states with support.

• Core tool: strengthen connection to the higher self/inner guidance to spot patterns early and choose different responses.

If you or someone you know is struggling or thinking about suicide, please know you are not alone.
In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.
   

If you’re outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.  

How to Connect with the Guest

• Website: Clarity Hypnosis  Offers full-session demonstration videos, a free 30-minute consultation, and a book of real case stories.

 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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The Body Is the Subconscious: How Releasing Trapped Emotions Frees the Nervous System with Danielle Matthews

On Inner Peace, Better Health, host Shreya speaks with Danielle Matthews, a brain-trauma survivor and teacher who explains why the body stores subconscious memory—and how somatic awareness and gentle yogic techniques (Yoga Nidra, yoga therapy) can release “energetic blocks” tied to stress, grief, and overwhelm. Danielle breaks down a practical sequence—breathe, feel, relax, watch, allow—to meet sensations without force, letting stored charge resolve instead of cycling into anxiety, pain, or fatigue. This episode is a straightforward guide to mind–body healing, nervous-system regulation, and emotion processing you can actually use today. 

About the Guest:

Danielle Matthews is a brain-injury survivor and educator who teaches accessible practices for releasing stored emotional energy. Her work blends Yoga Nidra and yoga therapy to help people shift panic, pain, and tension by listening to the body instead of overriding it.

Key Takeaways:

• “The body is the subconscious.” Unprocessed experiences can consolidate as sensory tension or “energetic knots,” shaping mood, posture, and health.

• Signals, not enemies. Recurring tight spots (neck, shoulders, gut, low back) often reflect undigested emotional load, not just mechanics.

• 5-step micro-protocol: Breathe (invite), Feel (track sensation), Relax (soften edges), Watch (let it intensify/shift), Allow (until it melts/moves).

• No story required. You don’t need to relive the past; sensation is the language of the body—completion happens somatically.

• Nervous-system benefits. Meeting sensations with safety cues the parasympathetic system, reducing anxiety spikes and sleep-disrupting tightness.

• Practical check-in. Scan left/right sides, hips, jaw, and breath depth daily; tiny releases compound.

• When to seek help. Persistent pain, trauma history, or overwhelm: work with a trained somatic/yoga therapypractitioner for guided support.

Connect with the Guest

• YouTube: Heal with Danielle

• Website: brainbodyself.com

• 1:1 guidance available via her site.

---

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

---

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Midlife Mind Traps: Breaking Free with Confidence — Heike Yates on Redefining Your Spark

Midlife isn't a crisis—it's your second act. In this episode of Inner Peace, Better Health, host Shreya sits down with Heike Yates, fitness expert, author, and founder of the Pursue Your Spark movement, to dismantle the biggest mind traps that hold midlife women back. From the "all or nothing" mindset to perfectionism and the “not enough” trap, Heike shares real strategies rooted in decades of experience that help women reclaim confidence, balance, and joy. With humor, honesty, and actionable insights, this episode is a wake-up call for anyone stuck in burnout or comparison. Whether you're 40 or 64, it's time to choose YOU—on your terms.

---

About the Guest:
Heike Yates is a fitness and wellness expert with over 40 years of experience, founder of Pursue Your Spark, podcast host, and now author. Known for her fierce advocacy for midlife women, Heike empowers her audience to live boldly and unapologetically through mindset shifts, fitness, and confidence coaching.

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Key Takeaways :
Heike Yates breaks down the most common midlife mental traps—like the "all or nothing" mindset, perfectionism, and the "not enough" syndrome—that silently sabotage women. She explains how societal expectations, generational conditioning, and the beauty industry reinforce unrealistic standards, pushing women toward burnout and self-doubt. Through personal stories, including juggling two businesses, caregiving for aging parents, and navigating motherhood and entrepreneurship, Heike shares how she faced these traps and made empowered choices. She emphasizes starting with baby steps, setting boundaries, and advocating for your worth—whether in work, wellness, or personal relationships.

Heike’s message is clear: You do not have to shrink to fit someone else’s version of success. Midlife is an opportunity to reset, reflect, and reclaim your spark. Her practical advice encourages listeners to stop measuring themselves by someone else’s scale and start living on their own terms. You are enough, as you are.

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Connect with the Guest:
Find Heike Yates online by searching her name or “Pursue Your Spark” on:

• Website: https://www.heikeyates.com

• Podcast: Pursue Your Spark

---

Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
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From No-Schooling to Leadership: Healing Trauma Through Faith and Purpose | Calvin Bagley

In this gripping episode of Inner Peace, Better Health, host Shreya dives deep into the harrowing yet inspiring journey of Calvin Bagley, author of Hiding from the School Bus. Calvin shares his powerful story of growing up in isolation, under a strict religious upbringing that denied him traditional education—what he calls “no-schooling.” From teaching himself the alphabet backwards to launching multimillion-dollar healthcare businesses, Calvin reveals how he transformed childhood trauma into a life of purpose, compassion, and leadership.
We explore the intersection of emotional healing, faith, entrepreneurship, and how breaking cycles of abuse starts with owning your past and reclaiming your voice. This is not just a story of survival—it's one of redemption, resilience, and radical hope.

About the Guest – Calvin Bagley:
Calvin Bagley is a business leader, speaker, and the author of Hiding from the School Bus. After enduring religious extremism, emotional neglect, and educational isolation, Calvin overcame immense personal and psychological barriers to become a healthcare entrepreneur committed to serving seniors and vulnerable populations with compassion and care.

Key Takeaways :

• Calvin’s term “no-schooling” powerfully reframes how lack of education can be rooted in fear-based control, not just neglect.

• Isolation is not peace. True healing requires connection, self-awareness, and safe spaces to process trauma.

• Healing from childhood abuse is non-linear and lifelong—Calvin shares how his inner work led to rebuilding faith, self-worth, and identity.

• The moment Calvin realized he didn’t love himself—and how that insight unlocked a profound healing journey through therapy and introspection.

• His wife, Karissa, became a grounding force in his life and business, showing how love and support can rewrite old narratives.

• Faith, when separated from fear-based teachings, became a sustaining force and compass in Calvin’s journey.

• Emotional health directly impacts physical health—especially among seniors facing loneliness and disconnection.

• Hiding from the School Bus encourages readers to embrace their complex pasts and transform pain into purpose.

Connect with Calvin Bagley:
Website: https://hidingfromtheschoolbus.com
Learn more about his memoir, story arcs, and how he is reshaping healthcare advocacy with heart-led leadership.

---

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Why Desire Doesn’t Retire: Reclaiming Sexuality and Confidence After 50 with Karen Bigman

In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with certified sex educator and founder of Taboo to Truth, Karen Bigman, to challenge one of the most persistent myths around aging – that sexual desire fades away after 50. Karen shares how menopause, body changes, and cultural shame create silence around midlife intimacy, and why it’s time to break that taboo. Together, they explore the emotional, physical, and even spiritual aspects of sexuality as we age, how open communication can transform relationships, and practical ways to reconnect with pleasure. Whether you’re single, partnered, or simply curious, this conversation is packed with guidance to help you embrace your evolving sexuality with confidence and curiosity.

---

About the Guest:

Karen Bigman is a certified sex educator and founder of Taboo to Truth, a platform dedicated to dismantling the stigma around sex and aging. After her own personal awakening post-divorce, Karen launched her popular podcast and online courses, helping individuals 50+ rediscover intimacy and pleasure.

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Key Takeaways:

• Aging does not mean the end of intimacy—sexuality evolves and deepens with experience.

• Menopause can shift desire, but education and hormone therapy options can make a big difference.

• Shame around sex after 50 keeps many from seeking solutions—open communication is key.

• Desire often becomes “responsive” rather than spontaneous as we age; intimacy thrives when couples explore new experiences together.

• Novelty and self-discovery are essential: learning your own body, preferences, and boundaries builds confidence and connection.

• Addressing sexual health challenges (dryness, pain, erectile dysfunction) is important for overall well-being and is entirely possible with the right support.

• Reclaiming pleasure is not just physical; it can also boost emotional health, self-esteem, and relationship satisfaction.

---

Connect with Karen Bigman:

• Website & Courses: www.taboototruth.com

• Instagram: @taboototruth

• Podcast: Taboo to Truth

---

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Solo Travel, Midlife Reinvention, and the Mindset to Start Over with Tina Coleman

On Inner Peace, Better Health, host Shreya speaks with Tina Coleman—a coach and author who rebuilt her life after a career-ending car accident. Tina shares how solo travel, mindset shifts, sobriety, and unapologetic self-care helped her move from pain and anger to freedom and purpose. We get practical on reframing menopause as a creative transition, dropping old stories, and taking the first small steps toward a new chapter. If you’ve felt stuck, invisible, or afraid to travel alone, this conversation offers a clear, grounded path forward. SEO: midlife reinvention, women’s empowerment, solo female travel, menopause mindset, resilience, spiritual travel, sober living, self-care routines, nervous system regulation.

About the Guest:

Tina Coleman is a voice for midlife reinvention. After an accident ended her decades-long massage therapy career, she chose sobriety, solo travel, and a new mission: helping women in midlife claim confidence, design freedom, and travel with intention. She now lives internationally and mentors women to remove limits, rebuild identity, and create courageous lives.

Key Takeaways:

• Reinvention begins with a decision. Letting go of anger and past identity creates the space to rebuild with new materials (habits, community, work).

• Travel can be spiritual. Solo trips strip roles and routine, helping you meet yourself, connect deeply with others, and return changed.

• Menopause ≠ decline. Treat it as “adult puberty”: adjust sleep, movement, and self-care; channel creative energy into purpose-led work.

• Self-care is non-negotiable. Beyond hair and nails: journaling, meditation, walks, yoga, bodywork (e.g., massage, acupuncture, chiropractic) to keep mind–body steady.

• Release old stories. Write forgiveness lists, process grief, and stop carrying the “backpack” of blame and what-ifs.

• Micro-steps compound. Build a future-self vision and act from it daily: earlier nights, consistent movement, hydration, and honest boundaries.

• Sobriety and support matter. Seeking help after heavy drinking became the foundation for clarity, health, and leadership.

• Solo travel is empowering, not reckless. Start with safer destinations, plan basics, expect some discomfort, and let confidence grow through experience.

Connect with the Guest

• Instagram: https://www.instagram.com/transform.be.courageous

• Beacons page (shared on air): https://beacons.ai/transformbecourageous

• Book: Pre-launch party mentioned for September 23; full release targeted for December 30 (title announced during recording).

Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
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Energy Healing for Trauma Recovery & Feminine Awakening with Melody Joy

In this transformative episode of Inner Peace, Better Health, host Shreya speaks with trauma-informed spiritual teacher, transformational coach, and author Melody Joy about the deep connection between energy healing, trauma recovery, and feminine awakening. Melody shares her journey from a career in Western medicine to becoming a spiritual guide, highlighting how trauma lives in the body and why true healing requires going beyond symptom management. She explores the concept of "Shaktifying" yourself, reclaiming feminine energy, and breaking free from survival patterns that no longer serve us. This conversation offers a powerful framework for anyone seeking emotional balance, spiritual alignment, and a return to their authentic self.

About the Guest:  

Melody Joy is a trauma-informed spiritual teacher, transformational coach, and author who helps women transmute trauma, reclaim their energy, and awaken to their sacred wholeness. With a background in Western medicine and deep training in ancient feminine wisdom traditions, she bridges science and soul to guide women back to themselves.

Key Takeaways:  

• Energy is the root of both wellness and disease; unresolved trauma can manifest as physical symptoms.

• Feminine energy is about receptivity, intuition, and inner nourishment, which is often suppressed in a productivity-driven culture.

• Healing begins with awareness and stillness, not quick fixes.

• Trauma recovery involves addressing early conditioning and reconnecting with authentic power and voice.

• True feminine awakening is a layered process that requires patience, guidance, and community support.

 Connect with the Guest:  

Website: www.melodymysticjoy.com
Sign up for Melody’s newsletter to receive a free meditation for activating creativity and flow.

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