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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Summary: In this episode of Inner Peace, Better Health, host Arick speaks with Marco Houwen, a visionary leader and entrepreneur whose journey from building Europe’s Internet economy to fostering spiritual intelligence in business leadership is nothing short of extraordinary. Marco shares his transformation from chasing outward success to discovering inner fulfillment and purpose. Through his frameworks, Marco helps leaders integrate cognitive, emotional, and spiritual intelligence for sustainable growth and innovation. Tune in to hear how he turned his epiphany into actionable change, guiding others to achieve success without losing their authentic selves.
About the Guest: Marco Houwen is a pioneering entrepreneur and the founder of The Eternal Art of Being, a brand dedicated to personal and leadership transformation. With over 25 years of experience scaling global tech companies, Marco now focuses on helping C-level executives and organizations align purpose with success by blending mindfulness, spirituality, and business strategy.
Key Takeaways:
- True fulfillment starts with aligning external success with internal purpose.
- Personal transformation requires both conscious and unconscious growth.
- Frameworks like The Eternal Art of Being help leaders connect deeply with themselves and their organizations.
- Sustainable success involves integrating cognitive, emotional, and spiritual intelligence.
- Cutting ties with limiting paradigms can open the door to authentic and purpose-driven leadership.
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Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Summary:
In this insightful episode of Inner Peace, Better Health, host Arick dives deep into the complexities of sexual health, relationships, and spirituality with Matt Cook, a renowned health and sex researcher. Matt, who has guided over 80,000 people in reclaiming their sexual well-being, shares transformative insights on the intersection of intimacy, emotional connection, and holistic health. He reveals the hidden power of spiritual practices in enhancing sexual and relational experiences, explores the societal challenges of porn culture, and offers actionable tips for fostering meaningful connections in romantic and everyday relationships. This episode is a must-listen for anyone seeking to enrich their relationships, break free from societal taboos, and embrace a more fulfilling life.
About the Guest:
Matt Cook is a leading expert in health and sexual well-being, as well as the head of the largest alternative health university, GetMemberAccess.com. With decades of experience, Matt specializes in helping individuals and couples rediscover the joy of intimacy and deeper connections. He is a vocal advocate for combating the effects of porn addiction and redefining sexual health through a spiritual lens.
Key Takeaways:
- Embrace spiritual perspectives on sexual health for deeper intimacy.
- Avoid modern distractions like porn and social media to reconnect with your partner.
- Simple practices like cuddling, eye-gazing, and holding hands strengthen bonds.
- Build relationships based on abundance, emotional depth, and mutual respect.
- Healthy relationships—romantic and otherwise—are cornerstones of overall well-being.
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Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Summary: In this episode of Inner Peace, Better Health, host Arick welcomes Simran Singh Stuelpnagel, vice chair of the IRF Secretariat and a dedicated social entrepreneur. Simran shares his inspiring journey of advancing religious freedom, human dignity, and resilience through meditation and yoga. From training yoga teachers in war-torn Ukraine to advocating for global spiritual liberty, Simran offers profound insights into the power of self-discovery and inner peace. The conversation touches on overcoming self-doubt, the importance of religious freedom, and how meditation can transform lives even in the harshest conditions.
About the Guest: Simran Singh Stuelpnagel is a prominent advocate for religious freedom and a social entrepreneur dedicated to fostering human dignity worldwide. As vice chair of the IRF Secretariat, Simran leads initiatives that empower communities through spirituality, meditation, and inner peace. His work includes training over 500 yoga and meditation teachers in Ukraine, providing healing and hope amidst conflict.
Key Takeaways:
Meditation and yoga provide inner peace even in extreme adversity. Religious freedom is essential for individual dignity and societal harmony. Inner healing begins with self-awareness and self-love. Spiritual practices aren’t luxuries but tools for resilience in challenging times. Promoting inner and external freedom empowers individuals to live authentically.Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Friday Jan 17, 2025
Friday Jan 17, 2025
Episode Summary:
In this enlightening episode, host Arick welcomes Dr. Michael Jaquith, a Ph.D. chemist turned life coach, who combines analytical science, psychology, and faith-based teachings to help men lead abundant, fulfilling lives. The discussion focuses on how meditation and prayer can help men conquer anger and embrace emotional balance. Dr. Jaquith shares his perspective on anger as a response to perceived injustices and explains how letting go of self-centered agendas can dissolve unhealthy anger. He introduces practical meditation techniques, rooted in Christian traditions, that invite spiritual connection and inner peace. This episode offers actionable insights for listeners to transform their emotional responses and foster healthier relationships.
About the Guest:
Dr. Michael Jaquith left a successful corporate career to guide men struggling with feeling stuck or powerless. A Christian by faith, he blends ancient teachings, psychology, and modern science to help others unlock their potential. Dr. Jaquith is passionate about addressing challenges like anger through spiritual and meditative practices, providing tools for self-reflection and personal growth.
Key Takeaways:
Understanding Anger: Anger often stems from a perceived injustice, often linked to unmet personal agendas. Letting Go: Releasing self-centered goals and embracing faith can diffuse anger. Meditative Prayer: Engaging in meditative prayer helps empty the mind and invites spiritual guidance. Practical Techniques: Focus on calming breathing, simple postures, or reflecting on scripture to cultivate inner peace. Scriptural Insights: Drawing from faith traditions, like the story of Martha and Mary, highlights the importance of stillness and receptivity. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Friday Jan 17, 2025
Friday Jan 17, 2025
Summary:
In this enlightening episode of Inner Peace, Better Health, host Arick is joined by Sasha Shine Bright, an experienced astrologer and numerologist with over seven years of expertise. Sasha delves into the profound influence of the moon on our emotions, mental well-being, and daily lives. She explains how understanding the phases of the moon and their patterns can help us align our moods and actions with cosmic rhythms. By tracking the lunar phases, individuals can better prepare for emotional highs and lows, fostering greater inner peace and resilience.
Sasha also highlights the significance of the moon in various cultural and astrological contexts, sharing practical tips to harmonize its energy for personal growth. The conversation emphasizes the power of self-awareness and the transformative potential of integrating lunar cycles into our routines.
About the Guest:
Sasha Shine Bright is a passionate astrologer and numerologist who found her purpose during a challenging time in her life. Her work focuses on guiding individuals toward self-alignment and understanding their karmic paths. Sasha empowers her clients to live with clarity, confidence, and inspiration by unlocking the mysteries of astrology and numerology.
Key Takeaways:
Moon’s Influence on Emotions: The moon’s constant changes mirror our emotional shifts. Tracking lunar phases can reveal patterns in mood and behavior. Cultural Significance: The moon holds profound religious and spiritual significance, particularly in Indian astrology. Practical Alignment: Understanding and aligning with lunar energy can help regulate emotions and enhance mental well-being. Self-Awareness as a Tool: Observing moon phases aids in emotional preparation and fosters a sense of harmony. Integration for Growth: Harmonizing with the moon’s cycles offers opportunities for personal and spiritual development.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Episode Summary:
Join host Sana on Inner Peace, Better Health as she welcomes Marcus Parker, an inspiring figure whose life journey spans the Air Force, corporate America, motivational rap, and authorship. Marcus shares how pivotal life events, from discovering his biological father at 17 to losing everything after 9/11, shaped his path. Through resilience, he transitioned from electronics to motivational music, leveraging his personal struggles to inspire others. Discover how Marcus uses uplifting rap to connect with audiences and stay authentic in a world that often pressures conformity.
About the Guest:
Marcus Parker is a motivational rapper, author, and entrepreneur based in Dallas, Texas. His early career as an electronics expert in the Air Force evolved into a passion for uplifting others through music and storytelling. Marcus’ book The Product became a local bestseller, and his motivational rap inspires audiences with messages of resilience, self-expression, and positivity. Now 50, Marcus also creates custom electronic glow keyrings, blending his love for creativity and technology.
Key Takeaways:
- Challenges can spark profound transformations—Marcus rebuilt his life after major losses.
- Staying true to your message is key to long-term fulfillment.
- Creative expression, like motivational rap, can uniquely inspire and connect.
- Resilience is built by turning setbacks into opportunities for impact.
- Authenticity and positive energy are powerful tools for personal and collective growth.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Episode Summary:
In this episode of Inner Peace, Better Health, host Sana welcomes the multi-talented Scott Grace, lovingly dubbed the "spiritual Dr. Seuss." Scott is a singer, speaker, life coach, and comedian who has shared stages with legends like Robin Williams and Deepak Chopra. With humor, authenticity, and a lifetime of personal growth, Scott has turned his mistakes into stepping stones for a fulfilled life. Together, they explore the inner critic—the nagging voice of self-doubt—and how to transform it into a source of compassion and creativity. Scott shares heartfelt stories, an inspiring original song, and practical tools for silencing the critic within.
About the Guest:
Scott Grace is a dynamic artist and coach known for his unique blend of humor, music, and spiritual insights. His work as a singer-songwriter and speaker has touched audiences of all ages, and his passion lies in helping others embrace their imperfections. With decades of experience in personal development, Scott inspires individuals to heal their inner critic and cultivate self-acceptance. Visit scottsongs.com to explore more.
Key Takeaways:
- Understanding the Inner Critic: The inner critic is like a harsh sports announcer, constantly pointing out perceived faults. It stems from outdated beliefs that guilt and criticism lead to self-improvement.
- Transforming Self-Talk: Replace critical commentary with uplifting messages through affirmations, songs, and humor.
- The Power of Creativity: Scott uses songwriting to address and heal the inner critic, proving that creativity can foster self-love.
- Embracing Mistakes: Mistakes are part of life’s beauty. As Scott’s song reminds us, “Oops, you made a mistake—and you’re beautiful.”
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Episode Summary:
In this episode of Inner Peace, Better Health, host Arick sits down with Mario Halim Wissa, a social communication expert and global traveler, to explore the profound connection between inner peace and communication. Mario introduces the concept of intrapersonal communication—how we talk to ourselves—and its critical role in cultivating a peaceful inner state. He shares his personal journey of self-discovery through communication, highlighting how shifting his mindset and embracing compassion transformed his relationships and inner dialogue. This thought-provoking discussion offers practical insights into framing life’s challenges in ways that foster peace and self-growth.
About the Guest:
Mario Halim Wissa is an acclaimed social communication expert, author, and speaker with a passion for helping individuals refine their communication skills. Drawing on decades of research and personal experience, Mario inspires audiences worldwide to develop meaningful connections both with others and within themselves.
Key Takeaways:
- Intrapersonal vs. Interpersonal Communication: Understand the critical difference and how self-talk shapes our perception of challenges.
- The Power of Framing: Learn how assigning positive meaning to events can enhance inner peace.
- Compassion in Relationships: Discover how compassion and understanding can bridge gaps in personal relationships.
- Growth Through Self-Awareness: Recognize that everyone is doing their best and that self-awareness can lead to deeper connections.
- Practical Applications: Simple strategies to improve self-communication and reduce stress in daily life.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
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"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
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