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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Wednesday Jun 04, 2025
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Dr. Liz DeBetta to explore the liberating power of storytelling. From a 14-year-old overwhelmed by emotion to a woman reclaiming her identity through writing and performance, Liz shares how embodied creativity became a lifeline in her trauma healing. Together, they unpack adoption trauma, narrative injustice, and how to transform personal wounds into collective empowerment. This conversation reveals how stories can disrupt systemic oppression and guide us toward healing—not just for ourselves, but for our communities.
About the Guest:
Dr. Liz DeBetta is a narrative healer, writer, performer, and social justice educator whose work focuses on the transformative power of storytelling. With a deep commitment to adoption justice and embodied healing, she created the Migrating Toward Wholeness process to help others reconnect with their truth through creative expression.
Key Takeaways:
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Creativity can be a survival tool during trauma, offering a safe outlet when words are hard to find.
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Writing from the body—not just about it—unlocks deep healing potential.
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Telling your own story can challenge dominant cultural narratives and systemic oppression.
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Narrative justice begins when we break personal and societal silences.
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You don’t need to be a “writer” to start healing through your story—only willing.
Connect with Dr. Liz DeBetta:
Website: www.lizdebetta.com
Join her mailing list via her website to stay updated on events and programs.
Want to be a guest on Inner Peace, Better Health?
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Sunday Jun 01, 2025
Sunday Jun 01, 2025
In this episode of Inner Peace, Better Health, host Shreya dives deep into the transformative power of forgiveness with creative entrepreneur and healer Natalini. Known for her work with visionaries like Deepak Chopra and Sadhguru, Natalini opens up about her raw, current journey through trauma recovery, plant medicine, and the challenging yet liberating process of letting go. From breaking cycles of toxic forgiveness to discovering the strength in boundaries and community, this conversation uncovers how forgiveness is not about excusing harm, but about reclaiming personal power and emotional freedom.
About the Guest:
Natalini is a storyteller, community-builder, and immersive experience creator who has turned her pain into a platform for healing. Having overcome abuse, addiction, and anxiety, she now helps others navigate their own transformation through soulful connection, truth-telling, and deep self-inquiry. Her collaborations with spiritual leaders and her immersive gatherings are centered on authentic connection and healing.
Key Takeaways:
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Forgiveness is not about forgetting—it’s about releasing identity from pain.
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Healing doesn’t happen in isolation; community is essential.
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Plant medicine, like Iboga, can catalyze powerful emotional breakthroughs.
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Toxic forgiveness can be as damaging as resentment; real forgiveness requires boundaries.
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Letting go is a daily choice that transforms both personal and collective consciousness.
Connect with Natalini:
Follow Natalini on Instagram: https://www.instagram.com/justnatalini/
Connect on LinkedIn: https://www.linkedin.com/in/natalini-joy-a13840260/
Want to be a guest on Inner Peace, Better Health? DM on PodMatch
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Tuesday May 27, 2025
Tuesday May 27, 2025
In this insightful episode of Inner Peace, Better Health, host Shreya welcomes Tom Haggerty—author, Jesuit-trained thinker, and relationship strategist—for a powerful conversation on how relationships shape leadership, emotional health, and organizational success. Drawing from his book The Business of Relationships, Tom breaks down why emotional fitness is more than a soft skill—it’s a strategic imperative. From his personal transformation to his work mentoring at-risk youth, Tom offers grounded wisdom on empathy, boundaries, and why “just business” is never just business.
About the Guest:
Tom Haggerty is a father, grandfather, former executive, and author of The Business of Relationships. With a career spanning public, private, and consulting sectors, Tom blends leadership insight with deep human understanding. Rooted in Jesuit education and critical thinking, he explores how authentic connection—not performance metrics—drives long-term success. Tom now mentors youth and speaks globally on the intersection of emotional intelligence and business leadership.
Key Takeaways:
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Relationships in business are foundational—not optional—and CEOs must model connection from the top.
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Empathy, when grounded in values, fuels leadership without crossing into burnout or people-pleasing.
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Prayer and meditation anchor Tom’s daily mindset, building presence and clarity.
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Healthy skepticism, paired with curiosity, nurtures growth in both personal and professional settings.
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Saying “no” is an essential act of integrity and alignment in leadership and life.
Connect with Tom Haggerty:
To learn more about Tom, explore his book The Business of Relationships or reach out via LinkedIn
Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
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Friday May 23, 2025
Friday May 23, 2025
In this episode of Inner Peace, Better Health, host Sana sits down with Matt Dillingham—former Marine, award-winning author, and founder of Infinite Power Coaching—to unpack the real meaning of peace and happiness. From military discipline to emotional mastery, Matt shares how true contentment isn't about avoiding discomfort but embracing transformation from the inside out. They explore the illusions we chase, the energetic roots of stagnation, and how to shift from survival mode to soulful alignment—even in a chaotic world.
About the Guest:
Matt Dillingham is a certified life coach, author, and energy healing practitioner. A former Marine, Matt’s journey from military life to personal growth has shaped his mission to help others unlock their infinite power. Through his coaching work, Matt integrates intuitive awareness, mindset tools, and healing techniques to support clients in breaking through internal blocks and creating fulfilled lives.
Key Takeaways:
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Peace and happiness are not destinations—they're internal states, cultivated by working through discomfort, not avoiding it.
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Energy is everything: If you feel stuck, it's not the circumstance—it’s the story. Shift begins with awareness and breath.
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Your environment influences you, but you are the final authority on your emotional and mental well-being.
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Abundance is around us at all times. Focus shifts everything.
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Real power is taking radical responsibility for how you respond to life—even during systemic or external challenges.
Connect with Matt Dillingham:
Book a free call with Matt: https://www.speakwithmatt.info
Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
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DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
-
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Friday May 23, 2025
Friday May 23, 2025
In this episode of Inner Peace, Better Health, host Sana speaks with Nathaniel A. Turner—lawyer, author, and creator of the Life Template—about building a life of purpose, clarity, and emotional depth. From raising a son with unwavering intention to redefining what it means to be well, Nathaniel brings honesty, structure, and spiritual grounding to a world obsessed with external validation. If you've ever felt disconnected, overwhelmed, or stuck in the illusion of control, this conversation is a wake-up call to live deliberately, not by default.
About the Guest:
Nathaniel A. Turner, JD, MALS, is a strategic life architect, speaker, and author known for helping others design lives of purpose and principle. As the creator of the Life Template, he empowers individuals to align their goals, values, and spiritual compass, blending actionable strategy with emotional clarity. His work draws from deep personal experience, especially as a father who began crafting his son's future before his child could speak.
Key Takeaways:
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Inner calm isn’t about escaping chaos—it’s about finding alignment within it.
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The Life Template is a soulful GPS that allows structure and flexibility.
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Faith and control are often in tension, and living purposefully means embracing that paradox.
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True wellness is holistic—spiritual, physical, emotional, and financial.
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Focus less on outcomes and more on daily intention and presence.
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Authenticity over people-pleasing: we must stop outsourcing our worth to others.
Connect with Nathaniel A. Turner:
Visit www.nathanielaturner.com to explore the Life Template and download the free starter kit.
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Friday May 23, 2025
Friday May 23, 2025
In this reflective episode of Inner Peace, Better Health, we journey into the timeless philosophy of the Tao Te Ching with Larry N. Campbell—a retired mathematics professor turned spiritual seeker. With over three decades in academia and a lifelong passion for meditation and metaphysical teachings, Larry brings a grounded yet profound perspective on the Tao’s poetic, paradoxical insights. We unpack how the Tao Te Ching defies rigid interpretations and instead offers deeply personal wisdom for living with presence, humility, and ease.
About the Guest:
Larry N. Campbell spent 35 years as a mathematics professor before immersing himself in spiritual study, particularly the Tao Te Ching. His book, The Parallel Tao Te Ching, compares multiple English translations side by side, helping readers access the layered meanings within this ancient text. Larry facilitates monthly discussions on the Tao and encourages readers to find meaning through quiet reflection rather than rigid doctrine.
Key Takeaways:
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The Tao Te Ching is not a religious scripture—it’s a guide to inner balance and spiritual clarity.
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Every reading of the Tao reveals new meaning depending on the reader’s internal state.
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The book’s paradoxes mirror life’s complexities and invite us to lead from the heart, not just the mind.
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Letting go of cultural and mental conditioning opens the door to authentic wisdom.
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There is no “correct” translation—what resonates with you in the moment is what matters most.
Connect with Larry N. Campbell:
To get a copy of The Parallel Tao Te Ching or join his Tao discussion group, reach out via email at:
larrycampbell@missouristate.edu
Want to be a guest on Inner Peace, Better Health?
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Friday May 23, 2025
Friday May 23, 2025
In this deeply moving episode of Inner Peace, Better Health, host Sana speaks with Morgan Boszilkov, a certified plant medicine facilitator and spiritual life coach, about emotional resilience, the power of psychedelics, and the journey to self-worth. Using surfing as a profound metaphor, Morgan explains how we can learn to navigate life's emotional waves with grace, surrender, and trust. From confronting inner judgment to reclaiming worthiness and compassion, this conversation is a powerful reminder that healing starts from within.
About the Guest – Morgan Boszilkov:
Morgan is a certified plant medicine facilitator and spiritual life coach who helps people reconnect with their inherent love, worth, and enoughness. Through her own transformative healing journey—including decades of emotional survival and integration through psychedelic experience—Morgan now guides others to stop outsourcing their power and start living from a place of embodied truth. She is also a writer and visual artist based in Atlanta, Georgia.
Key Takeaways:
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Surfing offers a compelling metaphor for emotional regulation—life’s waves never stop, but we can learn to ride them.
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Psychedelic experiences can reveal suppressed emotions and create opportunities for deep healing, but integration is key.
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Judging others often reflects our own inner wounds. Healing requires surrendering ego and embracing unity.
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Self-validation is essential: our inner critic often mimics childhood survival mechanisms.
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Reclaiming worthiness starts with speaking to ourselves the way we would speak to someone we love.
Connect with Morgan Boszilkov:
Explore her coaching, blog, and art at: https://www.morganbstudio.com/
Want to be a guest on Inner Peace, Better Health? DM on PM:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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