14.3K
Downloads
218
Episodes
Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Friday Jan 10, 2025
Friday Jan 10, 2025
Episode Summary:
In this heartwarming episode of Inner Peace, Better Health, host Arick welcomes Gina Economopoulos, a remarkable individual whose journey from life in a convent to becoming an end-of-life doula offers profound insights into resilience and faith. Gina shares her perspective on what inner peace means, recounting moments of divine tranquility and the practices that help her nurture a peaceful mind, body, and soul. Through her story, Gina illustrates the transformative power of faith, the beauty of living in the present, and how anyone can begin their journey toward inner peace, no matter the challenges they face.
About the Guest:
Gina Economopoulos is an end-of-life doula who has dedicated her life to helping others find solace and meaning in difficult times. Her journey of self-discovery began in a convent and evolved into a mission of guiding others toward inner peace through faith and mindfulness. Gina's deep connection to her faith and her ability to find light in adversity make her an inspiring figure for anyone seeking to navigate life's uncertainties with grace.
Key Takeaways:
- Inner Peace is Within Us: Gina emphasizes that inner peace is innate and can be rediscovered through self-reflection and faith.
- Faith as a Foundation: Belief in a higher power—whether God, the universe, or nature—can be a source of strength and calm.
- Practical Steps for Peace: Begin with prayer, talking to friends, or exploring resources like books and counseling to nurture peace.
- Resilience Through Struggles: Adversity often leads to growth, and finding peace involves persistence and faith in the journey.
- The Present Moment Matters: Living fully in the present connects the mind, body, and soul, paving the way to inner tranquility.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Friday Jan 10, 2025
Friday Jan 10, 2025
Episode Summary:
In this thought-provoking episode of Inner Peace, Better Health , host Arick sits down with Trevor Dunbar, author of The Good Cult and The Law of Ability. Trevor shares his personal journey from a disillusioned firefighter and church leader to discovering a deeper, more tangible connection with God. Drawing from supernatural encounters and years of introspection, Trevor unpacks how traditional Christianity often falls short of embodying the Kingdom of God. He challenges listeners to rethink faith, explore their identity as sons and daughters of God, and seek the power of a direct relationship with the Father beyond institutionalized religion.
About the Guest:
Trevor Dunbar is an author, speaker, and mentor passionate about guiding others to rediscover their spiritual identity. His books, The Good Cult and The Law of Ability, delve into faith, purpose, and breaking free from religious norms. Trevor’s unique insights stem from a life-changing supernatural experience and his extensive journey as a spiritual seeker.
Key Takeaways:
- Faith Beyond Religion: The Kingdom of God is a realm, not confined to any religion or institution.
- Identity Matters: Embracing your identity as a child of God can transform how you live and perceive faith.
- Supernatural Connection: Personal encounters with God reveal the deeper power of faith.
- A Growing Movement: Rising Bible sales alongside declining church attendance indicate a shift toward seeking authentic spiritual experiences.
- Empowerment Through Truth: True spirituality thrives in a personal relationship with God, unbound by tradition.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Friday Jan 10, 2025
Friday Jan 10, 2025
Episode Summary:
In this episode of Inner Peace, Better Health, host Arick sits down with Fran Bailey, the visionary behind the Sheva Method—a transformative approach to healing the mind, body, heart, and soul. Fran shares her journey from a metaphysical upbringing and professional dance career to becoming an energy healer. She discusses how her near-death experience at age 12 and her recovery from stage 4 cervical cancer inspired her to create the Sheva Method. This holistic system integrates bodywork, energy healing, and meditation, helping individuals reconnect with their innate wholeness. Fran also explores her studies in the Enneagram and its impact on understanding personal growth and emotional health.
About the Guest:
Fran Bailey is a professional dancer turned energy healer and creator of the Sheva Method (Seeking Harmony in Voice, Action, and Energy). With decades of experience in bodywork, meditation, and energy techniques, Fran empowers others to heal and transform their lives. Her personal healing journey includes overcoming cancer and deep training in alternative healing methods. Listeners can connect with Fran on Instagram
Key Takeaways:
- The Sheva Method: A holistic healing system blending bodywork, energy, and meditation, emphasizing self-awareness and emotional balance.
- Healing Journey: Fran’s recovery from stage 4 cervical cancer demonstrates the power of combining energy healing with medical treatment.
- Mind-Body Connection: Emotional components significantly influence physical health, requiring a holistic approach.
- Enneagram Insights: Understanding personality types enhances personal growth and emotional intelligence.
- Self-Experimentation: Fran tested every technique on herself before sharing it, underscoring her commitment to authenticity and efficacy.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Friday Jan 10, 2025
Friday Jan 10, 2025
Summary:
In this episode of Inner Peace , Better Health, host Arick dives deep into the transformative power of relationships and leadership with Robert White—mentor, entrepreneur, author, and speaker. With a legacy of helping over 1.3 million people worldwide, Robert shares his insights on how relationships serve as the cornerstone of success, whether in families, communities, or organizations. He discusses the importance of leadership at every level, highlighting its distinction from management. Through personal anecdotes and professional wisdom, Robert emphasizes that building strong, productive relationships is the foundation for creating something new and navigating today’s fast-paced world.
About the Guest:
Robert White is a globally recognized mentor, entrepreneur, and speaker who has dedicated his life to empowering others. With decades of experience across cultures and industries, Robert has studied both success and failure, distilling these lessons into actionable insights. His work focuses on fostering leadership and enriching relationships to unlock extraordinary potential.
Key Takeaways:
- Leadership at All Levels: Leadership isn’t confined to management roles—it’s about inspiring change and creating something new, whether in families or organizations.
- The Role of Relationships: Strong, productive relationships are vital for innovation and success. The people we trust are our biggest allies in turning ideas into reality.
- Parenting and Personality Dynamics: Robert’s experiences with his daughters illustrate the value of understanding individual differences and adapting approaches to foster collaboration.
- A Call for Leadership: In a rapidly evolving world, leadership based on relationships is essential for solving problems and achieving abundance.
Want to be a guest on Inner Peace , Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Friday Jan 10, 2025
Friday Jan 10, 2025
Episode Summary:
In this episode of Inner Peace. Better Health, host Arick welcomes Anastasia Gerali, creator of Rapid Alignment Therapy, to share her inspiring journey of turning life’s toughest challenges into tools for transformation. Anastasia opens up about the pivotal moments in her life, including a devastating divorce, bankruptcy, and homelessness, that served as catalysts for rediscovery and growth. Through these trials, she developed Rapid Alignment Therapy, a powerful method to heal, upgrade brain patterns, and align with the soul's purpose. Anastasia offers listeners profound insights on embracing pain as a transformative force and redefining their relationship with life's ups and downs.
About the Guest:
Anastasia Gerali is a healer, coach, and the visionary behind Rapid Alignment Therapy, a groundbreaking method that integrates personal healing with spiritual alignment. With a deeply personal story of overcoming heartbreak and rebuilding her life, Anastasia has dedicated herself to helping others find resilience and purpose. Her approach emphasizes shifting perspectives, embracing discomfort, and living authentically.
Key Takeaways:
- Pain as a Catalyst: Embrace life’s challenges as opportunities for transformation and rediscovery.
- Changing Perspectives: Asking different questions can lead to breakthrough solutions and a fresh outlook on life.
- Holistic Healing: Integrating pain and pleasure fosters wholeness and union with the soul.
- New Formulas for Living: Breaking free from autopilot living unlocks untapped potential and authentic joy.
- Alignment with Purpose: True fulfillment comes from aligning actions and thoughts with one's deeper purpose.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Summary:
In this episode of Inner Peace, Better Health, host Arick explores the transformative world of quantum healing with Nicolette Nierras, founder of Nic Nierras Holistic Lifestyle and host of the You Are Worthless podcast. Nicolette shares her inspiring journey from a high-powered career as a chartered accountant to becoming a healer and guide, helping others unlock their true potential through energy alignment and holistic practices. She explains the principles of quantum healing, how energy blocks contribute to disease, and the importance of aligning mind, heart, and soul to achieve balance and fulfillment. Nicolette also reveals how personal challenges, including her divorce, catalyzed her transformation and deepened her understanding of energy alignment.
About the Guest:
Nicolette Nierras is a Rapid Transformational Therapy Practitioner and holistic lifestyle advocate. Combining science, spirituality, and personal experience, she empowers individuals to overcome energy blocks and live authentically. Nicolette’s work focuses on helping others embrace holistic practices to heal and grow.
Key Takeaways:
- Quantum healing aligns mind, heart, and soul to restore energy flow and balance.
- Disease and emotional turmoil often stem from misaligned energy.
- Focus determines energy: direct it toward positivity and growth.
- Personal transformation requires acknowledging and releasing limiting beliefs.
- Holistic practices, like chakra alignment, can enhance mental and physical well-being.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Episode Summary:
In this deeply moving episode of Inner Peace, Better Health, host Sana welcomes Lillian Easterly Smith, a beacon of hope in the realm of addiction recovery and holistic healing. Lillian shares her remarkable journey of overcoming addiction and trauma, which began in a dysfunctional family environment filled with fear and abuse. From struggling with substance abuse and a suicide attempt to experiencing a spiritual awakening, Lillian’s path has transformed her life. She now dedicates herself to helping others through her two impactful non-profits, holistic recovery programs, and spiritual care initiatives. This conversation is a testament to resilience and the power of holistic healing for a life of purpose and joy.
About the Guest:
Lillian Easterly Smith is a recovery advocate, trauma survivor, and leader of two non-profits dedicated to addiction recovery and holistic care. With nearly 39 years in recovery, Lillian’s work integrates body, mind, and spirit to address the root causes of addiction and trauma. Her transformative programs and compassionate approach have inspired countless individuals to find healing and rediscover their worth.
Key Takeaways:
- Addiction often stems from unresolved trauma and unmet emotional needs.
- Holistic healing focuses on addressing body, soul, and spirit for sustainable recovery.
- A spiritual awakening can serve as a turning point in overcoming addiction.
- Healing involves unpacking deep-rooted issues and embracing self-compassion.
- Recovery is not just about abstinence but about finding purpose, joy, and self-worth.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Summary:
In this episode of Inner Peace, Better Health, host Arick sits down with Hersh Rephun, an expert in personal branding, comedian, speaker, and author of Selling the Truth. Hersh shares his insights on maintaining positivity through the ups and downs of entrepreneurship, introducing the concept of “positronics,” a philosophy that blends positivity, accountability, and the inevitability of success. With his background in comedy, Hersh reveals how humor can transform even the toughest situations, providing perspective and resilience. This lively discussion is packed with wisdom, actionable advice, and plenty of laughs.
About the Guest:
Hersh Rephun is a personal branding expert and author known for helping startups and billion-dollar brands connect authentically with their audiences. A former stand-up comedian, Hersh brings humor and heart to his work, inspiring audiences with his unique philosophy of “positronics.” His upcoming book, The Inevitable Yes, explores the power of positivity in achieving success.
Key Takeaways:
- Positronics Philosophy: Adopt a mindset of doing no harm and finding positivity in every situation to navigate challenges and achieve success.
- Action Over Mindset: Building positive habits requires taking action, even when motivation is lacking.
- Humor as Medicine: Humor diffuses tension, makes life’s challenges manageable, and fosters happiness.
- Accountability: Committing to positivity publicly can motivate follow-through and personal growth.
- The Power of “Yes”: Success comes from persevering through setbacks, learning from “no’s,” and believing in an inevitable positive outcome.
Want to be a guest on Inner Peace, Better Health ? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns