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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Sunday Sep 21, 2025
Sunday Sep 21, 2025
In this episode of Inner Peace, Better Health, host Shreya sits down with Pamela Michaux, author of Mundele Diaries. Pamela shares her courageous journey from Congo to Belgium, where she confronted racism, identity struggles, and years of abuse. Her story is one of resilience—transforming pain into power, silence into voice, and survival into a declaration of self-worth. Listeners will gain insights on healing, forgiveness, and why reclaiming your voice is the ultimate act of self-respect. This is a raw, unfiltered conversation about finding purpose in hardship, breaking free from cycles of silence, and embracing the scars that remind us we survived.
About the Guest:
Pamela Michaux is the author of Mundele Diaries, a memoir exploring her journey through trauma, cultural displacement, and resilience. Drawing from her Congolese and Belgian roots, Pamela shares how she turned adversity into empowerment. She is passionate about helping others find their inner voice and guiding survivors to set boundaries, reclaim power, and move toward healing.
Key Takeaways
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Survival often begins with protecting others, but healing requires reclaiming yourself.
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Strength built in crisis can make vulnerability and softness harder later—but also more powerful when embraced.
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Identity struggles are real for mixed-race children, often “too much” in one place and “not enough” in another.
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Abuse does not define your worth—setting boundaries and trusting your inner voice are essential steps toward freedom.
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Scars are reminders of survival; healing is about acceptance, not erasure.
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Forgiveness is not about freeing the abuser—it’s about freeing yourself and accepting your truth.
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Phobia, anxiety, and panic are different but connected—don’t compare your pain with others; honor your own tolerance.
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Change begins within; surround yourself with people who uplift you and protect your light.
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Your story can be a mirror for others—sharing it is an act of transformation, not exposure.
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If your light disturbs others, let them wear shades—never dim your shine for someone else.
Connect with the Guest:
Follow Pamela on Instagram: https://www.instagram.com/mundelediaries
Her memoir Mundele Diaries launches September 23.
Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it brings powerful podcasts on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, join us in breaking stigma and building a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Check Our Podcast Shows & Be a Guest
🎧 Listen to 17 Podcast Shows
🤝 Be a guest on our shows
🤝 Video Testimonials
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Stay Connected
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Share Your Review
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Because every story matters—and yours could light the way.
#HealthyMindByAvik #MentalHealthAwareness #WellnessPodcast #TraumaHealing #SelfEmpowerment #PodcastLife #MindfulnessMatters #VoicesOfUnity
Saturday Sep 20, 2025
Saturday Sep 20, 2025
In this powerful episode of Inner Peace, Better Health, we sit down with Emily Mitchell—wife, mom, author, and women’s wellness advocate—to explore the realities of postpartum recovery, emotional health, and fitness. Emily opens up about her journey through depression, obesity, and postpartum anxiety, and how she transformed her pain into purpose. She shares foundational tips for nutrition, self-care, movement, and building resilience, while shedding light on why society needs to better support women during and after pregnancy. This episode is for every woman who feels stuck in caregiving, weight struggles, or burnout and is searching for her comeback story.
About the Guest
Emily Mitchell is a Texas-born wife, mom, Nutritional Therapy Practitioner, and author of the book Better Than Before. Having overcome obesity and postpartum depression herself, Emily now empowers women to reconnect with their bodies, rebuild confidence, and live with fierce self-compassion.
Key Takeaways:
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Postpartum recovery is often misunderstood and overlooked. Emily explains why consistent emotional and physical support is critical for new mothers.
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Nutrition and hydration play a major role in regulating hormones, improving energy, and enhancing overall wellness.
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Mental health struggles like postpartum depression are deeply connected to biological, emotional, and lifestyle factors, not just “willpower.”
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Movement is a powerful tool to heal the mind and body by boosting natural endorphins and reducing stress.
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Creating space and asking for help is essential for mothers who feel lost or burned out. Small shifts like a daily 30-minute walk can start rebuilding confidence and clarity.
Connect with Emily Mitchell
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Website: Emily Mitchell's Website
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Instagram: https://www.instagram.com/emilymitchellhtx
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Join her free Facebook community via her website
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch to apply: Send Me a Message
CHECK PODCAST SHOWS & BE A GUEST:
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Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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Join Community: https://nas.io/healthymind
OUR SERVICES:
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Friday Sep 19, 2025
Friday Sep 19, 2025
In this episode of Inner Peace, Better Health, host Shreya sits down with Travis Murray, host of Man in Progress: Forging Manhood. Together, they explore why men often bottle up stress and how nervous system mastery can change not only personal well-being but also family and workplace dynamics. Travis shares his turning point as a father, practical breathing tools, and how presence—not perfection—shapes leadership and trust. This episode offers grounded insights for men navigating pressure, family responsibilities, and leadership challenges in today’s fast-paced world.
About the Guest:
Travis Murray is the host of Man in Progress: Forging Manhood, a podcast dedicated to redefining masculinity through resilience, vulnerability, and nervous system mastery. With a vision for stronger families and healthier communities, Travis helps men move beyond survival mode into a life of clarity, trust, and grounded leadership.
Key Takeaways:
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Pushing through stress rewires the brain negatively; regulation builds resilience.
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A father’s calm presence can reshape family dynamics in daily life.
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Breathwork—such as slow inhales with full exhale sighs—creates instant nervous system reset.
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Presence matters more than perfection: consistent small practices build trust.
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Vulnerability fosters stronger bonds between fathers and children.
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Leadership rooted in calmness shifts teams from fear-driven to growth-driven performance.
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Scheduling one-on-one time with children helps create emotional safety.
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Building values gives fathers and leaders a framework to respond, not react.
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Breaking generational cycles of unavailable fatherhood begins with the choice to grow.
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Nervous system mastery lays the foundation for raising children who feel safe, seen, and loved.
Connect with the Guest:
Find Travis Murray on his podcast Man in Progress: Forging Manhood on Apple, Spotify, or your favorite podcast platform. You can also reach out directly through the podcast message section to connect and ask questions.
Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
-
Mental Health & Emotional Well-being
-
Mindfulness & Spiritual Growth
-
Holistic Healing & Conscious Living
-
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
Explore More
🎧 Listen to our 17 Podcast Shows
🤝 Be a guest on our other shows
🤝 Video Testimonials
🤝 Join Our Guest & Listener Community
🤝 Subscribe To Newsletter
Our Services
🤝 Business Podcast Management
🤝 Individual Podcast Management
🤝 Share Your Story With World
Stay Connected
Share Your Review
🤝 Leave a Google Review
🤝 Share a Video Testimonial
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Thursday Sep 18, 2025
Thursday Sep 18, 2025
In this episode of Inner Peace, Better Health, host Shreya sits down with Louis Kim—entrepreneur, investor, and spiritual leader—to uncover how burnout can become a powerful turning point. Louis shares his journey from building multimillion-dollar businesses to facing burnout and finding a deeper spiritual purpose. The conversation explores the intersection of entrepreneurship and spirituality, why ownership is more than financial gain, and how embracing presence and values can transform leadership and life. Whether you're navigating career burnout or searching for deeper fulfillment, this episode delivers clarity and actionable insights.
About the Guest:
Louis Kim is an accomplished entrepreneur and investor who has built and scaled multiple businesses. After experiencing burnout, he redirected his focus toward spiritual growth and purpose-driven entrepreneurship. He now guides others on their journey from hustle to healing through leadership coaching, business ownership education, and his role as a board member of the Church of Direct Experience.
Key Takeaways:
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Burnout often hides deeper lessons; embracing it can open doors to authentic purpose.
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Spirituality and entrepreneurship are not opposites—when combined, they create meaningful leadership and fulfillment.
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Ownership goes beyond financial freedom; it’s about taking responsibility for your life, your business, and your impact.
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Building a values-driven business creates stronger teams, loyal customers, and a deeper sense of accomplishment.
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Small shifts in patience, presence, and intention can help break the cycle of hustle and unlock long-term growth.
Connect with Louis Kim:
Website & Blog: http://www.theownerspath.com/
From his site, you can access his social channels and all current projects.
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch: Send me a message here
CHECK PODCAST SHOWS & BE A GUEST:
-
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Join Community: https://nas.io/healthymind
OUR SERVICES
STAY TUNED AND FOLLOW US!
SHARE YOUR REVIEW
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Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
On this Inner Peace, Better Health episode, host Shreya speaks with Teresa Smith — founder of Peaceful Soul Life Coaching and the first African American woman to serve as mayor of Palmetto, GA — about why vulnerability is not weakness but a practical leadership tool. Teresa unpacks “showing up naked” as bringing your whole self (joy, fear, grief, power) into rooms where titles and armor usually win. We cover mother-wound healing, forgiveness without justification, soul-led leadership (spirit leading, mind following, body aligning), and small daily practices that build inner stability under public pressure. If you lead teams, a city, or simply your life, this conversation offers grounded steps to drop the mask, increase trust, and create humane results.
About the guest:
Teresa Smith is a leadership coach and the mayor of Palmetto, GA. Through Peaceful Soul Life Coaching, she helps people move from performance and perfectionism to integrity and inner alignment.
Key takeaways:
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“Showing up naked” means entering every space as your whole human self; it normalizes honesty and raises trust in teams and communities.
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Forgiveness does not require understanding another person’s pain; choose inner understanding and responsibility for your response.
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Reframing the “mother wound” can free purpose: Teresa sees her mother’s role as part of a larger assignment that shaped her service.
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Titles don’t make leaders human; practice visible emotion and clear boundaries to model psychological safety.
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Soul-led leadership sequence: spirit leads, mind follows, body aligns — reverse the usual “mind first” habit.
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Daily practice: gratitude on waking, brief self check-ins after hard interactions, write affirmations on your mirror, and keep commitments to remove the “mask” gradually.
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Expect resistance as you unmask; stay consistent and let alignment — not approval — guide your strategy.
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Hurt people hurt people; healed people heal people — choose the latter through routine inner work, rest, and reflection.
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Public service can be low-pay and high-pressure; honesty about constraints builds credibility.
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Authentic presence reduces performative posturing and invites real collaboration across differences.
Connect with the guest
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Website: https://www.peacefulsoulllc.com/
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Instagram: https://www.instagram.com/transformherwithteresa/
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Peaceful Soul Life Coaching: contact via website email form
Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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Saturday Sep 13, 2025
Saturday Sep 13, 2025
In this episode of Inner Peace, Better Health, host Shreya sits down with Jimmy Jean, author of The Purpose Driven Influencer. From janitor to executive in New York’s top hotels, Jimmy’s journey is one of resilience, faith, and service. He opens up about the pivotal moments that shifted his focus from chasing success to creating significance. Together, they explore how true influence starts with service, why pain often points us toward transformation, and how faith sustains a purpose-driven life. If you’re seeking clarity on living with intention and making a meaningful impact, this conversation will inspire you to redefine influence beyond visibility and step into significance.
About the Guest:
Jimmy Jean is the author of The Purpose Driven Influencer and a speaker dedicated to helping others live with authenticity, purpose, and service. Rising from humble beginnings in hospitality, Jimmy built a career rooted in excellence before shifting his mission toward faith-driven leadership. Today, he guides others to lead from the heart and use their influence for impact, not attention.
Key Takeaways
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True influence is not about visibility or applause—it’s about service and alignment.
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Success adds value to yourself; significance adds value to others.
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Everyday acts of kindness hold as much power as big platforms.
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Pain becomes transformation when it’s reframed into purpose.
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Faith provides the foundation to persevere and show up with integrity.
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A calling isn’t something you pursue—it’s something that pursues you.
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Letting go of expired purposes opens space for deeper alignment.
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Social media likes don’t define impact—living with intention does.
Connect with Jimmy Jean
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Instagram: https://www.instagram.com/theroadtopurpose
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Website: jimmyjean.com
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Book: The Purpose Driven Influencer (available on pre-order, releases Sept 30)
Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
-
DM Me Here: PodMatch Host Profile
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the platform shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, and trauma recovery. With 4,400+ episodes and over 168K global listeners, the mission is to unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 www.healthymindbyavik.com
📍 Based in India & USA
🎙️ Open to collaborations, guest appearances, coaching, and partnerships.
CHECK PODCAST SHOWS & BE A GUEST
🎧 Listen: 17 Podcast Shows
🤝 Be a Guest: Be a Guest Page
🤝 Testimonials: Video Testimonials
🤝 Join Community: Nas.io Community
🤝 Subscribe: Newsletter
OUR SERVICES
🤝 Business Podcast Management: Corporate Podcasting
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Because every story matters—and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcastcommunity #entrepreneurship #startupjourney #businessmindset #founderstress #resilience
Saturday Sep 13, 2025
Saturday Sep 13, 2025
Saturday Sep 13, 2025
In this episode of Inner Peace, Better Health, host Shreya speaks with acclaimed TEDx speaker, spiritual teacher, and award-winning author Christian de la Huerta about how to shift relationships from unconscious patterns to deeply fulfilling soulful connections. Christian shares why so many relationships struggle, how to identify if we are loving from ego or soul, and how our partnerships act as mirrors to help us heal. He explains the true meaning of personal power, how to embody it without overpowering others, and why forgiveness is essential to reopening the heart after heartbreak. This episode offers powerful insights for anyone who wants to create conscious love and transform how they show up in relationships.
About the Guest
Christian de la Huerta is a spiritual teacher, TEDx speaker, and award-winning author with over 30 years of experience in transformational work. He is the author of Conscious Love: Transforming Our Relationships and Awakening the Soul of Power, both of which have inspired thousands to live authentically and reclaim their inner power.
Key Takeaways
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Conscious love begins when we stop expecting others to make us happy and take full responsibility for our own fulfillment.
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Ego-driven love is rooted in fear and separation, while soulful love emerges from presence and wholeness.
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Relationships are mirrors that reflect our blind spots, offering opportunities for healing and growth.
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Personal power is not about control or domination; it’s quiet, grounded, and rooted in self-worth.
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Forgiveness is not about forgetting but freeing ourselves from the pain of the past so we can love again.
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Discomfort in relationships often signals an invitation to deeper intimacy and self-awareness.
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Learning to honor our boundaries and inner guidance prevents us from repeating harmful relationship patterns.
Connect with the Guest
Website: https://soulfulpower.com/
Books: Conscious Love & Awakening the Soul of Power (available on Amazon)
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch: Send me a message
CHECK PODCAST SHOWS & BE A GUEST:
-
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
-
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
-
Join Community: https://nas.io/healthymind
OUR SERVICES
STAY TUNED AND FOLLOW US!
SHARE YOUR REVIEW
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastshow #podcastcommunity #wellnesspodcast #mentalhealthpodcast #selfcare #mindset #selflove #success #trending #youtube #explore
Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns