Inner Peace, Better Health
 

Inner Peace, Better Health

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Episodes

Cultivating inner calm through spirituality leads to improved mental and physical health.

Episodes

Balancing Gratitude and Ambition: Building Faith in the Climb with Jack Wagner

Friday Sep 12, 2025

Friday Sep 12, 2025

In this episode of Inner Peace, Better Health, host Shreya sits down with Jack Wagner, neuroscience student, marketing leader, and host of The Grateful Podcast. Jack explores the duality of gratitude and ambition and how to build a meaningful life without losing presence. From overcoming the trap of constant striving to rewiring the brain for resilience, Jack offers practical tools for staying grounded while chasing big dreams. He also shares how faith—both in a higher power and in oneself—can guide decisions when logic falls short. If you’ve ever wrestled with balancing drive and peace, this conversation will shift your perspective on how to climb with intention.

About the Guest

Jack Wagner is the host of The Grateful Podcast, a neuroscience student, and a marketing leader passionate about helping people lead meaningful lives. His work centers on mindset, faith, and building resilience in today’s fast-paced world.

Key Takeaways

  • Gratitude and ambition aren’t opposing forces; gratitude can fuel ambition by helping you build from a place of abundance.

  • True balance is dynamic, not static. Life requires constant adjustment to stay aligned with your goals and values.

  • The brain is wired for survival, often focusing on negatives. Intentional practices like journaling the best part of each hour can retrain your mindset.

  • Doing hard, uncomfortable things (like cold plunges or early wake-ups) strengthens resilience and helps regain control over your actions.

  • Faith, whether spiritual or in oneself, is a powerful compass for making big life decisions and taking risks.

  • Slowing down the climb is crucial; shortcuts may cost you the skills and lessons necessary for long-term success.

  • Presence must be prioritized, as burnout and overwork compromise both effectiveness and personal growth.

Connect with the Guest

Listen to Jack Wagner’s The Grateful Podcast on all major platforms. Follow him on Instagram for podcast updates and motivational clips by searching The Grateful Podcast – Jack Wagner.

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Behavior as a Doorway to Spiritual Awakening – with Annalisa Corti

Wednesday Sep 10, 2025

Wednesday Sep 10, 2025

What if your daily behaviors—those seemingly mundane choices—were actually the gateway to your spiritual awakening? In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Annalisa Corti, a global educator in inner alchemy and behavioral mastery, about how your subconscious patterns may be the very thing standing between you and deep personal transformation. Together, they explore how discipline, emotional awareness, cultural imprints, and intentional action help unlock clarity, connection, and purpose. If you're on a spiritual journey but feeling stuck, this conversation will challenge you to stop searching outside and instead turn inward—to your behavior.

About the Guest – Annalisa Corti:
Annalisa Corti is a neurochange practitioner and behavior mapping expert who blends ancient wisdom with neurobehavioral science. She helps high-performing professionals shift from autopilot to intentional living by decoding their behaviors as tools for spiritual evolution.

Key Takeaways:

  • Behavior is not just a response—it is a spiritual signal. Annalisa shares how we unconsciously act out inherited beliefs and cultural patterns that sabotage our alignment.

  • Discipline is sacred. Far from being rigid, discipline is a reflection of care and presence, whether in relationships, health, or work.

  • Most of us are asleep while acting. Using simple practices like switching your dominant hand to open doors can reveal how much we operate unconsciously.

  • Behavior mapping is a tool for awakening. With a practical system, Annalisa helps clients spot ineffective patterns and replace them with purposeful action aligned with their highest truth.

  • Change starts with self-observation. Noticing when you want to react under stress—and choosing not to—is where power begins.

Connect with the Guest:
Download Annalisa’s free guide and explore behavior mapping:
Website: www.annalisacorti.com
Instagram: https://www.instagram.com/annalisacorti_biz/

Want to be a guest on Inner Peace, Better Health?
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#podmatch #healthymind #healthymindbyavik #mentalhealth #mindfulness #behavioralchange #innerpeace #emotionalwellness #podcastshow #spiritualgrowth #neuroscience #lifecoaching #selfawareness #transformation #podcaster #mentalhealthawareness #neurochange #behaviormapping #podcastinterview #fyp #explorepage #linkedinlearning #youtubeclips #spiritualawakening

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Aligning with Lunar Wisdom: How NG Avant Uses Moon Cycles to Set Goals and Heal from Within

Monday Sep 08, 2025

Monday Sep 08, 2025

In this soulful episode of Inner Peace, Better Health, host Shreya speaks with award-winning author and moon cycle guide NG Avant about using lunar energy to ground personal goals, access inner truth, and find sustainable balance in a culture of constant hustle. From political pathways to personal rituals, NG shares how aligning with the moon’s rhythm helped her write her first novel, build healthy habits, and raise emotionally intelligent daughters. If you're seeking a deeper, slower, and more intuitive way to grow, this conversation is your invitation to reconnect with your inner tide.

Perfect for listeners navigating burnout, spiritual curiosity, or creative block, this episode blends personal development, astrology, and ritual practice into actionable insight for modern life. You’ll walk away understanding how cosmic rhythm can sharpen your clarity, deepen your rest, and empower your path.

About the Guest
NG Avant is a Canadian author, moon cycle guide, and mindset mentor. With a background in political work and storytelling, she now helps others tap into lunar intention as a tool for goal setting, self-care, and habit formation. She’s the creator of a powerful Moon Journal and a champion of modeling intentional, aligned living—especially for the next generation.

Key Takeaways

  • NG Avant's journey with the moon started as a teen, grounding her emotionally during life’s chaos.

  • She developed a two-part moon ritual practice—goal-setting on the new moon and releasing on the full moon.

  • Her SMART goal strategy (Specific, Measurable, Achievable, Relevant, Time-bound) blends seamlessly with lunar cycles to create achievable, consistent growth.

  • Moon rituals serve as powerful self-care check-ins that help prevent burnout and build emotional resilience.

  • As a mother, NG models self-boundaries and rest to teach her daughters the value of personal space and energy.

  • Tools like moon journals, oracle cards, and affirmation decks can enhance mindfulness, productivity, and healing.

  • She offers downloadable bingo cards for fun, growth-oriented goal-setting aligned with lunar energy.

 

Connect with NG Avant:
Website: https://ngavant.ca
Instagram, TikTok, Facebook, Threads, BlueSky: @ngavantauthor
Free Book + Bingo Cards: Available through Linktree on social profiles

Want to be a guest on Inner Peace, Better Health?
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CHECK PODCAST SHOWS & BE A GUEST:

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From Struggle to Strength: How Storytelling Sparks Healing with Robert B. Foster

Saturday Sep 06, 2025

Saturday Sep 06, 2025

In this deeply honest episode of Inner Peace, Better Health, host Shreya is joined by Robert B. Foster—coach, speaker, and host of Shut Up and Grind, a podcast with over 360 episodes featuring stories of resilience, pain, and personal power. Robert shares his own powerful journey of being told he'd never run again after a knee injury, only to defy that narrative and reclaim his body and mindset. Together, Shreya and Robert unpack why storytelling is a vital tool for healing, how pain can transform into purpose, and the subtle difference between grinding with purpose versus escaping through hustle. This conversation is a powerful reminder that inner peace isn’t the absence of pain—it’s ownership of our truth.

This episode is a must-listen for anyone navigating shame, self-doubt, or burnout. Whether your story is quiet or chaotic, it matters—and Robert shows you how to own it.

About the Guest:
Robert B. Foster is a motivational coach, keynote speaker, and the creator of Shut Up and Grind, a podcast that highlights the triumphs behind the trauma. With over 360 interviews from across the globe, Robert helps people harness their personal stories to reclaim clarity, strength, and self-worth. His work is grounded in lived experience, real talk, and radical honesty.

Key Takeaways :

  • Storytelling is a path to self-worth—not just a form of connection, but a method of emotional release and clarity.

  • Robert’s life shifted after being told he'd never run again. Instead of accepting a single opinion, he redefined his future through mindset, intention, and daily action.

  • He emphasizes that owning your story starts with acceptance—not fixing the past, but learning from it.

  • Personal narratives don't need to be tragic to be powerful. Every story holds meaning, especially when rooted in purpose.

  • The biggest shift comes when we speak from scars, not wounds—allowing us to turn trauma into transformation.

  • Robert also speaks about creating a course to help veterans heal through storytelling, inspired by witnessing his father confront his PTSD just before passing.

  • Whether you're recovering from grief, illness, or emotional burnout—healing begins when you say, "I'm done with this."

Connect with Robert B. Foster:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM
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#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters #VoicesOfUnity #HealingThroughStories #SelfWorth #GriefHealing #PTSDRecovery #veteranstories #podcastshow #fyp #trending #youtube #podcastepisode #mentalhealth #innerpeace

 
 

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How Science Led Douglas Ell to Faith, Inner Peace, and a Deeper Truth

Thursday Sep 04, 2025

Thursday Sep 04, 2025

In this episode of Inner Peace, Better Health, host Shreya speaks with Douglas Ell, MIT-trained mathematician, theoretical scientist, attorney, and author of Counting to God. Once a staunch atheist, Douglas shares his compelling journey of reconciling science and faith and how this exploration brought him lasting peace. The conversation dives into DNA as digital code, the profound probabilities of life forming by chance, and how modern scientific discoveries point toward intelligent design. Douglas also opens up about how his faith transformed his relationships, mindset, and overall well-being. If you’ve ever felt torn between logic and belief, this episode offers a fresh perspective that may inspire you to rethink what’s possible.

About the Guest:
Douglas Ell is a mathematician, scientist, and attorney whose unique career path led him from skepticism to faith. He is the author of Counting to God and the graphic novel The God Proofs, which simplify complex scientific concepts and their connection to spirituality. Douglas dedicates his work to helping others find evidence-based reasons to believe in a higher power.

Key Takeaways:

  • Modern science, especially discoveries around DNA and the fine-tuning of the universe, can complement and even support belief in God.

  • Inner peace is not found in material success but in aligning life with deeper purpose and gratitude.

  • Intellectual courage is about questioning assumptions and seeking truth even when it challenges societal norms.

  • Science and faith do not have to be in conflict; rather, they can offer a fuller picture of reality when understood together.

  • Building a life centered on faith can reshape priorities, relationships, and personal well-being.

How to Connect with Douglas Ell:

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#podmatch #healthymind #mentalhealthawareness #scienceandfaith #podcastinglife #spirituality #wellbeing #DNA #CountingToGod #innerpeace

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Five Steps a Day to Real, Lasting Health with Dr. Len Lopez

Tuesday Sep 02, 2025

Tuesday Sep 02, 2025

In this episode of Inner Peace, Better Health, we sit down with Dr. Len Lopez, a leading fitness innovator and creator of the “Five Steps a Day” method. With over 25 years of experience, Dr. Len shares how sustainable transformation begins with small, consistent actions across five key areas: sleep, think, eat, physical, and spirit.

We explore how mindset and movement work in harmony, the real reason people struggle with habit-building, and why the gut—not your gym routine—might be the most overlooked area of health. Dr. Len also reveals how his simple daily steps evolved into a powerful visual habit-tracking app designed to help anyone move from stuck to steady progress.

This is an unfiltered, practical conversation about health, mindset, and the habits that matter.

About the Guest
Dr. Len Lopez is a nutrition expert, fitness product innovator, and creator of the Five Steps a Day method and app. With decades of experience in clinical practice, media, and product development, he focuses on simplifying wellness by merging body, mind, and spirit into a unified framework for transformation.

Key Takeaways
This episode breaks down a practical framework for holistic well-being that avoids trends and focuses on what truly works:

  • The Five Steps a Day method stands for Sleep, Think, Eat, Physical, and Spirit—each a pillar for daily action.

  • Dr. Len emphasizes that transformation begins not in intensity, but in consistency—doing small things daily that compound over time.

  • Many people are eating “healthy” but failing to digest properly due to chronic stress and rushed eating habits.

  • Positive thoughts before sleep can shape your subconscious and set you up for success the next day.

  • Your mindset is either your greatest tool or your biggest sabotage. We replay negative thoughts by default, so conscious input is key.

  • His new app, Five Steps a Day, helps people track these habits in real time and build self-accountability visually.

Connect with Dr. Len Lopez
Website & App: https://fivestepsaday.com
Available on Apple & Google Play: Five Steps a Day

Want to be a guest on Inner Peace, Better Health?
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Wake the Bleep Up: Choosing Ownership Over Excuses with Tony Schmaltz

Saturday Aug 30, 2025

Saturday Aug 30, 2025

In this no-fluff episode of Inner Peace, Better Health, host Shreya sits down with powerhouse leadership coach and motivational speaker Tony Schmaltz, creator of Wake the Bleep Up. From losing everything twice to building a thriving life through radical self-ownership, Tony shares practical steps to break free from autopilot living. This episode is a bold reminder that everything is a choice—your thoughts, your actions, and your results. Tony shares tools to shift from burnout to breakthrough, victimhood to leadership, and fear to empowered action. Whether you're a parent, professional, or caregiver running on empty, this is your wake-up call to own your life and lead it with purpose.

About the Guest:
Tony Schmaltz is a transformational leadership coach, speaker, and creator of the Wake the Bleep Up brand. Known for his raw honesty and empowering mindset strategies, Tony helps individuals and teams reclaim control, beat burnout, and lead with clarity and confidence. His teachings center on one core truth—ownership changes everything.

Key Takeaways :

  • Ownership is Everything: Tony emphasizes that your life is the sum of your choices. Every reaction, every habit, every mindset is a conscious decision.

  • Radical Acceptance vs. Forgiveness: Rather than self-blame or guilt, Tony urges listeners to practice total acceptance, which opens the door for growth.

  • Start Small, Move Big: If you're overwhelmed, take one small action. Action builds momentum, motivation follows.

  • Burnout Prevention: Success professionally means little if you're drained personally. Create balance by applying leadership skills at home.

  • Language Shapes Reality: Negative self-talk leads to negative results. Tony teaches how to shift internal dialogue into empowering beliefs.

  • Say No Without Guilt: People-pleasing is often rooted in fear. Saying no can be an act of self-respect and strength.

  • Rest Is a Right, Not a Luxury: Especially for caregivers and parents, learning to rest without guilt can lead to emotional and physical renewal.

  • The Power of Average Days: You don’t need every day to be exceptional—consistency beats burnout.

Connect with the Guest:
Visit: www.tonyschmaltz.com
Take Tony’s Free Burnout Assessment and explore his leadership tools.

Want to be a guest on Inner Peace, Better Health? DM on PodMatch
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How Accountability Creates Inner Calm with Don Markland

Thursday Aug 28, 2025

Thursday Aug 28, 2025

In this episode of Inner Peace, Better Health, host Shreya sits down with Don Markland, CEO of Accountability Now and author of The 4Cs of Accountability, to explore how true accountability can lead to greater inner peace and clarity. Don shares powerful insights about shifting the perception of accountability from punishment to empowerment, and how this mindset reduces stress, strengthens integrity, and improves both personal and professional outcomes. He also walks listeners through his Four Cs framework, explains how to handle failure without fear, and discusses the role of accountability in the rapidly evolving age of AI.

This conversation is a must-listen for leaders, entrepreneurs, and anyone ready to find calm through purposeful action.

About the Guest

Don Markland is a global business coach, leadership expert, and CEO of Accountability Now. Known for transforming organizations through structure, clarity, and discipline, Don helps leaders turn ambition into consistent, sustainable success. He is also an executive coach, Forbes AI Council member, and the creator of the 4Cs of Accountability framework.

Key Takeaways

  • Accountability is about integrity and owning both good and bad choices, not punishment.

  • The 4Cs framework: Critique success, Correct failure, Celebrate growth, and Crush mediocrity.

  • Fear and lack of perspective are the biggest drivers of stress and indecision.

  • Accountability always begins with oneself and requires letting go of ego.

  • Embracing failure as part of growth can significantly reduce anxiety and perfectionism.

  • Morning routines act as a daily reset for mental clarity—make them personal and sustainable.

  • AI and automation should be embraced as tools to enhance, not replace, human accountability and connection.

Connect with Don Markland

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"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

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