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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
Episode Summary:
In this heartfelt episode of Inner Peace, Better Health, host Aric welcomes Thomas Brown, a writer, podcaster, and mental health advocate, to share his inspiring journey of healing and self-discovery. After losing his brother Mark to suicide in 2001, Thomas grappled with emotional struggles, realizing years later that professional help was crucial for processing his grief and navigating his emotions. Therapy became a transformative doorway for Thomas, fostering self-awareness and shaping his passion for mental health advocacy. He discusses how embracing his creative side as an artist and filmmaker helped him heal and find purpose, as well as the importance of leaving behind toxic relationships to focus on personal growth. Thomas’s story underscores the power of vulnerability, art, and self-awareness in promoting mental health and suicide prevention.
About the Guest:
Thomas Brown is a passionate writer, podcaster, and mental health advocate who channels his personal experiences into meaningful art and conversations. Inspired by the loss of his brother, Thomas uses his platform to promote self-awareness and emotional well-being, encouraging others to seek help and embrace creativity as a tool for healing.
Key Takeaways:
- The Importance of Seeking Help: Therapy opened the door to self-awareness and emotional healing for Thomas.
- Art as Healing: Engaging in creative pursuits helped Thomas process grief and find a sense of purpose.
- Self-Awareness: Understanding oneself is essential for managing emotions and fostering healthier relationships.
- Overcoming Toxic Patterns: Recognizing and stepping away from harmful relationships is vital for personal growth.
- Advocacy Through Vulnerability: Sharing personal struggles can inspire and help others on their own journeys.
This episode is a powerful reminder of the transformative power of self-awareness and creativity in mental health advocacy.
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Monday Dec 30, 2024
Monday Dec 30, 2024
Episode Summary:
In this episode of Inner Peace, Better Health, host Avik sits down with Brent Michael Phillips, a best-selling author and expert in Movement Feedback Holography. Brent shares his journey of overcoming life-altering financial crises, including being defrauded by a financial advisor and ending up over a million dollars in debt. He introduces the transformative concept of Movement Feedback Holography, explaining how it can unlock personal potential and even triple your income—not by random handshaking but through intentional energy alignment. Brent's unique perspective combines science and spirituality, offering listeners actionable steps to break free from financial and emotional setbacks while building a prosperous and fulfilling life.
About the Guest:
Brent Michael Phillips is a thought leader, best-selling author, and expert in Movement Feedback Holography, a cutting-edge methodology that blends energy dynamics and personal transformation. His work empowers individuals to overcome challenges, achieve financial success, and embrace a more harmonious life. Brent’s own story of resilience and growth inspires his mission to help others unlock their potential.
Key Takeaways:
- Movement Feedback Holography: This innovative method aligns energy and intentions, helping individuals break free from limiting patterns.
- Resilience and Growth: Brent’s journey highlights the importance of bouncing back from financial and personal crises with determination.
- Intentional Practices: Success doesn’t come from random actions but from focused energy alignment and purposeful habits.
- Beyond Traditional Methods: Brent’s approach integrates science and spirituality, offering a holistic path to transformation.
- Take Action: Listeners are encouraged to explore Movement Feedback Holography to overcome obstacles and achieve their goals.
Learn more about Brent’s work and insights for transformation in the show notes!
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Sunday Dec 29, 2024
Sunday Dec 29, 2024
Episode Summary:
In this inspiring episode of Inner Peace, Better Health, host Arick welcomes Pooja Bakhai, an authenticity coach, writer, and intuitive healer. Pooja shares her transformative journey from battling stage 4 cancer to guiding others toward fearless and authentic living. As the founder of Pb. Life Design, Pooja empowers leaders and professionals to create fulfilling lives by integrating ancient spirituality with modern wisdom. Together, Eric and Pooja explore the profound concept of conversing with your higher self or God, discussing how to tune into this universal energy of love and embody its truth.
About the Guest:
Pooja Bakhai is an authenticity coach, writer, and intuitive healer committed to creating lasting, positive change in people's lives. She is the founder of Pb. Life Design, a mission-driven company helping individuals live boldly and authentically. Pooja’s personal journey—from overcoming childhood trauma and stage 4 cancer to rediscovering her connection to a higher power—has inspired her to blend ancient spiritual practices with modern insights to guide others on their paths to self-discovery and fulfillment.
Key Takeaways:
- The Nature of Higher Connection: Conversing with your higher self or God is a deeply personal experience rooted in love and universal energy. It transcends words and manifests as a felt truth.
- Frequency of Love: Tuning into the frequency of your higher self involves aligning with the energy of love, which is central to authentic living and spiritual growth.
- Rediscovering Innate Abilities: Pooja believes we are all born with the ability to connect with our higher selves, but societal and personal challenges may suppress this connection.
- Healing Through Truth: Pooja’s journey highlights the power of embodying universal truths and aligning with divine energy to overcome trauma and achieve profound healing.
- Practical Insights: Listeners are encouraged to remain open and willing to communicate with this loving energy, allowing it to guide them toward clarity, peace, and fulfillment.
This episode serves as a heartfelt reminder that the path to inner peace and better health lies in reconnecting with the energy of love and the truth within ourselves.
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Saturday Dec 28, 2024
Saturday Dec 28, 2024
Episode Summary:
In this enlightening episode of Inner Peace, Better Health, host Arick sits down with Matt Cook, a renowned health and sex researcher. Matt shares his deep insights into the connection between spirituality and sexual relationships, drawing from his extensive experience coaching over 80,000 individuals. Together, they explore how reclaiming sexual health can transform lives, improve relationships, and deepen spiritual awareness. Matt also discusses the challenges of overcoming pornography addiction, the concept of conserving sexual energy, and how it can lead to material success and profound personal connections.
About the Guest:
Matt Cook is a distinguished health and sex researcher, the head of the largest alternative health online university, GetMemberAccess.com, and a coach to over 80,000 individuals. His expertise covers a wide range of topics, including relationships, sex, prostate health, and women's health issues. Matt’s unique perspective integrates science, spirituality, and personal development to empower people to enhance their sexual well-being and overall health.
Key Takeaways:
- The Spiritual Connection: Sexual relationships play a pivotal role in spiritual health, offering profound opportunities for connection and growth.
- Impact of Pornography: Overconsumption of pornography can distort brain wiring, hinder emotional intimacy, and lead to sexual dysfunction.
- Overcoming Addiction: The journey to overcoming porn addiction involves initial challenges such as withdrawal symptoms but leads to a richer, more vibrant life experience.
- Conserving Sexual Energy: Practices like moderating ejaculatory orgasms can help men channel sexual energy into achieving spiritual awakening and material success.
- Practical Steps to Transformation: Breaking free from destructive patterns and embracing deeper connections can profoundly enhance personal and relational fulfillment.
Tune in for a thought-provoking conversation that merges science, spirituality, and personal empowerment.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Saturday Dec 28, 2024
Saturday Dec 28, 2024
Episode Summary:
In this transformative episode of Inner Peace, Better Health, host Arick welcomes Aaron French, a psychic medium, Akashic reader, and spiritual practitioner with over 30 years of experience. Aaron shares his journey rooted in Taoist teachings and delves into the profound practices of breathwork, plant medicine, and the art of non-duality. Listeners are invited to explore the power of breathwork as a gateway to elevated states of consciousness and deeper connection with the universe. Together, Arick and Aaron discuss the beauty of simplicity in spiritual practices and how these approaches can guide us toward collective awakening.
About the Guest:
Aaron French is a seasoned psychic medium and Akashic reader deeply immersed in Taoist teachings, breathwork, and plant medicine. With over three decades of experience, Aaron’s spiritual journey has been marked by profound awakenings and a mission to inspire collective consciousness. His work integrates the wisdom of ancient traditions with practical tools to transform energy and foster unity with all living things. Aaron’s unique ability to connect with spirit guides and higher angels enriches his teachings and his message of non-duality.
Key Takeaways:
The Transformative Power of Breathwork:
- Aaron highlights how breathwork serves as a tool to shift energy, integrate dense emotions, and access higher states of consciousness.
- A simple yet profound breathwork practice helped Aaron experience unity with the energy around him, altering his perception of life.
Simplicity in Spiritual Practice:
- Both Aaron and Arick discuss the beauty and impact of simplicity, whether in breathwork, meditation, or other spiritual endeavors.
- Aaron shares insights from Taoist teachings, emphasizing that the simplest practices often yield the deepest results.
The Interconnectedness of All Things:
- Aaron describes the breath as a bridge between the visible and invisible realms, enabling us to integrate the universe into our being.
- He recounts a powerful moment where breathwork revealed the shimmering energy in the air, fostering a sense of oneness with existence.
From Complexity to Clarity:
- Arick reflects on the value of simplicity through his own experiences as a musician, drawing parallels with Aaron’s teachings.
- Together, they explore how stepping away from life’s complexities can reveal the beauty in the ordinary.
This episode is an invitation to reconnect with your breath and rediscover the simple yet profound tools that can transform your mind, body, and spirit.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Saturday Dec 28, 2024
Saturday Dec 28, 2024
Episode Summary:
In this enlightening episode of Inner Peace. Better Health., host Arick welcomes the extraordinary Lillian Savoie, a master manifestor, love guru, and intuitive coach. With certifications in Reiki energy healing, Kundalini yoga, dance, and gong therapy, Lillian is also the author of Fill Your Soul the Feminine Way. Together, they explore the transformative power of spirit guides—what they are, how to connect with them, and the profound ways they can bring peace and purpose to your life. Lillian shares her journey from loneliness to spiritual fulfillment and offers practical steps for tapping into the guidance of other realms.
About the Guest:
Lillian Savoie is a spiritual guide, intuitive coach, and author dedicated to helping women live purposeful, love-filled lives. With a unique background in energy healing, yoga, and holistic practices, Lillian blends ancient wisdom with practical tools to empower individuals on their spiritual journeys. Her teachings focus on helping people connect with their spirit guides to uncover inner peace and navigate life’s challenges with grace and clarity.
Key Takeaways:
Understanding Spirit Guides:
- Spirit guides can manifest as passed loved ones, nature guides, angels, or beings from higher realms. They provide support, guidance, and wisdom.
How to Connect with Spirit Guides:
- Create a quiet, distraction-free space.
- Ask clear, specific questions with an open heart.
- Use a notebook to jot down insights and thoughts that arise.
The Role of Spirit Guides in Inner Peace:
- Spirit guides offer comfort, clarity, and perspective during challenging times.
- They help distinguish between ego-driven thoughts and genuine intuitive guidance.
Personal Transformation Through Spirit Guides:
- Lillian shared how connecting with her guides helped her navigate loneliness, career uncertainty, and a difficult divorce, ensuring her and her child’s well-being.
Practical Advice for Beginners:
- Consistency and practice are key. Start small and trust the process.
- Avoid self-doubt; trust in the wisdom you receive.
This episode is a powerful reminder of the unseen support systems available to us all and how cultivating a relationship with our spirit guides can lead to a more peaceful, purposeful life.
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Saturday Dec 28, 2024
Saturday Dec 28, 2024
Episode Summary
In this enlightening episode of Inner Peace and Better Health, host Eric sits down with internationally recognized thought leader Asara Lovejoy. Asara, the creator of the One Command six-step process, shares her insights into the transformative potential of Theta brainwaves. Discover how accessing this peaceful brainwave can relax your nervous system, facilitate healing, and help break through limiting beliefs. Asara also guides listeners through a simple yet powerful technique to enter the Theta state and discusses its connection to the subconscious mind, childhood programming, and overall well-being.
About the Guest:
Asara Lovejoy is an acclaimed author, thought leader, and the creator of the One Command six-step process, which blends neuroscience and transformational techniques to unlock human potential. She has worked with Fortune 500 CEOs, entrepreneurs, and creatives to help them achieve greater success and inner peace. Her expertise lies in helping individuals harness the power of Theta brainwaves to heal, transform, and thrive. Asara offers free resources, including a 7-day Theta transformational program, on her website, Asara.com.
Key Takeaways:
The Power of Theta Brainwaves
- Theta brainwaves are naturally associated with peace and healing. They occur during REM sleep and are the "home" of the subconscious mind and childhood programming.
- Accessing Theta consciously can relax the nervous system and facilitate physical and emotional healing.
How to Access Theta Brainwaves
- Close your eyes, ground yourself, and align with your heart.
- Look upward beneath your closed eyelids and imagine moving your consciousness beyond physical reality into the quantum field of possibilities.
- Regular practice can enhance relaxation and transformation.
Transformational Benefits
- By entering Theta, individuals can break free from limiting beliefs and direct their thoughts toward specific goals.
- The process aids in creating a profound sense of calm and inner clarity.
Practical Tools and Resources
- Asara offers a free 7-day Theta transformational program on her website, enabling anyone to begin their journey toward greater inner peace and success.
This episode is a must-listen for anyone looking to tap into their subconscious power and elevate their mental and physical well-being.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch: Send Me a Message Stay Tuned and Follow Us! Newsletter | Community | YouTube | Instagram | More Links
Friday Dec 27, 2024
Friday Dec 27, 2024
Episode Summary:
In this inspiring episode of Inner Peace, Better Health, host Arick sits down with David McBee—a podcast host, children's book author, public speaker, and cancer warrior. David shares his incredible journey of maintaining a positive mental attitude through life's challenges, including a battle with cancer. From learning the value of gratitude to overcoming ego and embracing perspective, David offers profound insights on how positivity can transform adversity into growth.
About the Guest:
David McBee is a multi-talented individual whose life exemplifies resilience and optimism. As a podcast host, children's author, and motivational speaker, David has inspired countless individuals. Living and working full-time while managing cancer, he attributes his journey to a positive mental attitude rooted in his upbringing and reinforced through gratitude. David is passionate about helping others focus on what truly matters, offering them tools to cultivate inner peace and perspective.
Key Takeaways:
Positive Mental Attitude (PMA):
- David developed PMA early in life through his parents' teachings. His father’s mantra, “You’re a McBee; it will all work out,” instilled a sense of optimism.
- Later in life, he recognized the importance of re-centering on positivity after his ego and stress from work strained his family relationships.
Gratitude as a Healing Tool:
- David credits gratitude for transforming his cancer journey from one of potential anger to peace. Focusing on blessings, such as successful surgeries and supportive relationships, shifted his perspective.
Perspective Over Problems:
- Living with cancer has redefined David's understanding of life’s challenges. Minor setbacks now seem insignificant compared to larger battles, a mindset he encourages others to adopt.
Three Practical Strategies for Positivity:
- Music: Curating an uplifting playlist can be a powerful tool for mood regulation.
- Gratitude Practice: Actively reflecting on what you’re thankful for each day helps maintain a positive outlook.
- Perspective-Shifting: Recognize that setbacks often pale in comparison to life’s bigger challenges.
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Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
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