Inner Peace, Better Health
 

Inner Peace, Better Health

https://feed.podbean.com/innerpeacebetterhealth/feed.xml

35K

Downloads

448

Episodes

Cultivating inner calm through spirituality leads to improved mental and physical health.

Episodes

Unlocking Your Inner Genius: Passion, Intuition, and Power with Taryn Voget

Tuesday Aug 26, 2025

Tuesday Aug 26, 2025

What if genius isn’t something you’re born with—but something you activate? In this powerful episode of Inner Peace, Better Health, host Shreya is joined by Taryn Voget, founder of The Genius Lab, to explore how genius emerges at the intersection of passion, strategy, and spiritual intuition. Taryn unpacks how channeling, surrender, and soulful alignment can lead us to our highest calling—not through force, but through flow. This episode is a must-listen for creators, leaders, and visionaries who feel a deeper truth calling them. We explore real-world strategies to overcome fear-based thinking, reframe limiting beliefs, and truly live as the fullest version of ourselves.

About the Guest
Taryn Voget is the founder of The Genius Lab, a transformational strategist, and speaker who guides visionaries to activate their genius by integrating neuroscience, intuition, and spiritual alignment. She is known for decoding high-performance thinking and helping people translate passion into power.

Key Takeaways

  • Genius is not innate; it’s a repeatable recipe: passion + strategy + channeling.

  • Everyone has a “soul thumbprint”—a unique genius meant to be activated.

  • The mind alone cannot access genius; true brilliance often arises in surrender—through dreams, silence, or flow states.

  • Fear-based beliefs keep us small. Recognizing and transforming these beliefs is central to unlocking genius.

  • Alignment begins with tuning into your current passion—not a lifelong one—and following intuitive nudges over external noise.

  • Power is not control—it’s being your full self without apology.

  • Passion illuminates the parts of us still in shadow. The genius journey is one of inner transformation.

Connect with the Guest
Subscribe to Taryn’s free Substack newsletter for weekly strategies and soulful insights: https://tarynvoget.substack.com
Explore her Genius Lab content, podcast, and YouTube from her Substack hub.

Want to be a guest on Inner Peace, Better Health?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

CHECK PODCAST SHOWS & BE A GUEST
Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind

OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Medium – https://medium.com/@contentbyavik
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/
LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster
Pinterest – https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review – https://www.podpage.com/bizblend/reviews/new/
Share a Video Testimonial – https://famewall.healthymindbyavik.com/

#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #intuition #innergenius #leadership #transformation #passionandpurpose #mindfulnessmatters #soulwisdom #alignment #geniuslab #tarynvoget #newpodcast #podcastepisode #growthmindset #inspiration #mentalhealthpodcast #wellnessjourney #trending #foryou #youtube #linkedin #facebook #instagram #podcastinglife

 
 

Read more

From Coma to Clarity: Reclaiming Life After Trauma and Cancer – with Shannon Michelle

Sunday Aug 24, 2025

Sunday Aug 24, 2025

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Shannon Michelle, a former elite interior designer whose life turned upside down after a near-fatal accident, a traumatic brain injury, and a later battle with breast cancer. Shannon shares her raw and honest story of survival, relearning how to walk, think, and live again, and how she discovered a deeper purpose rooted in presence, healing, and grace. This conversation is an invitation for anyone navigating pain, loss, or uncertainty to believe in the possibility of their own miracle. Tune in to discover how Shannon went from luxury design to leading others into the sacred art of staying present.

This episode is a must-listen for anyone seeking strength after trauma, healing from illness, or the courage to embrace a new beginning.

About the Guest:
Shannon Michelle is an author, speaker, and trauma survivor. Once one of Elle’s top interior designers, she’s now the author of Step Into Your Miracle, a deeply personal account of her recovery and rebirth after a traumatic brain injury and breast cancer. She dedicates her life to guiding others toward presence, healing, and self-love.

Key Takeaways :

  • Shannon Michelle shares her transformative story of surviving a coma, traumatic brain injury, and breast cancer.

  • She opens up about memory loss, identity reconstruction, and what it means to start over—mentally, emotionally, and physically.

  • The importance of staying present and letting go of self-judgment during healing.

  • Her spiritual experience in a “mid-state” between life and death and how it influenced her purpose.

  • How small daily practices—like walking her dog or listening to birds—became her pathway back to life.

  • Shannon’s breast cancer diagnosis taught her the necessity of taking care of herself again—even after surviving massive trauma.

  • She emphasizes that healing isn’t about becoming who you were—it’s about becoming who you’re meant to be now.

Connect with Shannon Michelle:
Website: https://stepintoyourmiracle.com/
Book: Step Into Your Miracle – Available on Amazon
Contact: Through website contact form for speaking and community outreach

Want to be a guest on Inner Peace, Better Health?
DM on PodMatch – Send me a message
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Medium – https://medium.com/@contentbyavik
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/
LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster
Pinterest – https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

#podmatch #healthymind #healthymindbyavik #mentalhealthawareness #storytellingasmedicine #healingjourney #traumarecovery #breastcancersurvivor #traumaticbraininjury #stepintoyourmiracle #ShannonMichelle #mindfulnessmatters #consciousliving #podcastepisode #newpodcast #podcastinglife #healthpodcast #selfcare #resilience #recovery #foryou #explorepage #youtube #podcastshow #healthandwellness #mentalhealthmatters #inspirationdaily #healingforward #miraclestory

Read more

Awakening to Wholeness: Trauma, Truth, and the Power of Inquiry with Amara Palmer

Friday Aug 22, 2025

Friday Aug 22, 2025

In this episode of Inner Peace, Better Health, host Shreya is joined by spiritual teacher and Depth Hypnosis practitioner Amara Palmer. From a radical awakening in the Mojave Desert to guiding others through self-inquiry and somatic healing, Amara shares her profound wisdom on awakening, identity, and the myth of being broken. Discover how true healing is not about fixing, but remembering who we are. This powerful conversation explores Kundalini energy, the roots of our not-enoughness, and the transformative role of sound and light in nervous system healing. If you've ever felt disconnected or unsure where to turn next, this episode offers a grounded and heart-opening path back home to yourself.

About the Guest – Amara Palmer:
Amara Palmer is a spiritual teacher, Depth Hypnosis practitioner, and founder of Freedom Through Inquiry. With over 35 years of seeking that culminated in a radical awakening in the Mojave Desert, she now guides others to meet trauma, identity, and discomfort through inquiry, sound healing, and direct experience of awareness. She facilitates online circles and sound immersions, helping others return to their wholeness.

Key Takeaways :

  • Awakening is not a distant goal—it is available now. According to Amara, awakening is a shift out of identity and into direct knowing beyond belief or imagination.

  • True peace comes not from fixing ourselves but from welcoming what is. Healing begins when we turn toward discomfort with awareness rather than distraction.

  • Our core wounds, like “not enoughness,” are inherited and reinforced by early trauma and ancestral patterns. Amara teaches how inquiry and awareness can unhook these limiting beliefs.

  • Sound and light therapy work with the nervous system’s natural rhythms to support emotional and energetic release. Amara’s dome in the Mojave is a space of immersive healing, but she also offers sessions online.

  • Kundalini awakening isn’t required for spiritual realization. Amara debunks the myth that awakening must come with dramatic experiences; it can be subtle and steady.

  • Self-inquiry, both somatic and spiritual, is a gentle but radical tool for recognizing our true nature.

  • You don’t need to add anything to awaken—you just need to see through what you’re not.

  • Amara offers a free online circle exploring sound and inquiry, welcoming seekers of all stages.

 

Connect with the Guest:
Website: https://amarapalmer.com
Explore her twice-monthly free circles and sound immersion sessions via her website.
YouTube: Amara Palmer (Search directly; she prefers minimal social media engagement.)

Want to be a guest on Inner Peace, Better Health? DM on PodMatch

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #storytellingasmedicine #podcastshow #kundaliniawakening #somatichealing #spiritualawakening #innerpeace #nonduality #selfinquiry #soundhealing #traumahealing #podcastinglife #newpodcast #awakeningjourney #awarenessheals #desertwisdom #spiritualteacher

 
 

Read more

From Overachieving to Awakening: Healing Trauma Through Truth with Bridget Budd

Sunday Aug 17, 2025

Sunday Aug 17, 2025

What happens when a high-functioning life hides emotional chaos? In this raw and revealing episode of Inner Peace, Better Health, host Shreya sits down with Bridget Budd—former corporate exec turned soulful novelist—to explore the hidden cost of perfectionism, the role of repressed anger, and the power of radical truth-telling in trauma recovery. Bridget shares her journey from emotional suppression to spiritual awakening, and how her novel Behind the Mirror became a tool for healing not just for herself, but for readers struggling with identity, abandonment, and self-worth. This is a must-listen for anyone seeking holistic healing and the courage to face their own truth.

About the Guest:

Bridget Budd is a writer, truth-seeker, and former corporate executive whose work now centers around emotional healing, trauma awareness, and spiritual growth. Her book Behind the Mirror explores hidden emotional wounds behind a polished life, offering readers a path to radical self-acceptance and inner peace. With certifications in yoga, trauma-informed coaching, and health coaching, Bridget blends lived experience with healing practices.

Key Takeaways:

  • Repressed Anger Fuels Overperformance: Bridget shared how years of silent frustration led her to equate busyness with self-worth—until everything broke down and forced her to look inward.

  • Truth Telling as Medicine: Suppressed emotions and unspoken truths can sabotage health. Bridget's healing began when she stopped abandoning herself to please others and started honoring her authentic self.

  • Spiritual Awakening from Rock Bottom: A potential fourth divorce became a turning point that led to a profound spiritual shift, and eventually, a new purpose as a writer and healer.

  • Healing Isn’t Linear: Setbacks aren’t failures. They often reveal deeper layers needing attention. Bridget learned that what felt like regression was often deeper integration.

  • The Power of Kundalini Practice: Kundalini yoga and mantra became key tools in reconnecting with her inner self—especially as someone without a religious upbringing.

  • Progress is Personal: Healing may look like feeling okay for 10 minutes in a day. It’s not about arriving at peace—it’s about continuing to show up for it.

Connect with Bridget Budd:

  • Website: www.bridgetbudd.com

  • Instagram & LinkedIn: Search “Bridget Budd”

  • Her Novel: Behind the Mirror – Available for pre-order (Releases July 20)

Want to be a guest on Inner Peace, Better Health?
DM on PodMatch:
Send a message here: https://www.podmatch.com/hostdetailpreview/avik

CHECK OUT ALL OUR PODCASTS & BE A GUEST:
• Listen to our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
• Subscribe to the newsletter: https://healthymindbyavik.substack.com/
• Join the community: https://nas.io/healthymind

OUR SERVICES:
• Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/
• Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/
• Share Your Story With the World – https://ourofferings.healthymindbyavik.com/shareyourstory

FOLLOW US:
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Medium – https://medium.com/@contentbyavik
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
• Pinterest – https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW:
• Leave a Google Review: https://www.podpage.com/bizblend/reviews/new/
• Submit a video testimonial: https://famewall.healthymindbyavik.com/

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #TraumaHealing #SpiritualAwakening #PodcastLife #PersonalGrowth #InnerPeace #HealingJourney #PodcastCommunity #SelfWorth #EmotionalHealing #kundaliniyoga #truthmatters #growthmindset #traumarecovery #newpodcast #authenticitymatters #truthseeker #BehindTheMirror #BridgetBudd #healingisnotlinear #selfacceptance #writingastherapy #spiritualgrowth #mentalhealthmatters #innerpeacebetterhealth #podcastepisode

Read more

From People Pleasing to Inner Glow: Angie Hawkins on Self-Worth and Soulful Courage

Thursday Aug 14, 2025

Thursday Aug 14, 2025

In this transformative episode of Inner Peace, Better Health, host Shreya sits down with Angie Hawkins, Inner Glow Coach and author of Running in Slippers, to explore what it truly means to reclaim your self-worth. Angie shares her journey from emotional rock bottom to building a life rooted in courage, intuitive living, and unapologetic authenticity. This episode dives into the quiet power of self-trust, breaking the people-pleasing cycle, and tuning out the inner critic to hear the voice of your own intuition. If you’ve ever felt unseen while doing everything “right,” Angie’s story is the permission slip you didn’t know you needed.

About the Guest:
Angie Hawkins is a trauma survivor turned transformational coach who helps women rebuild their self-worth from the inside out. She is the founder of Shine from the Inside Coaching and author of Running in Slippers, a raw and real memoir of healing and rediscovering power through vulnerability. Based in Hawaii, Angie brings warmth, courage, and emotional depth to her coaching, inspiring women globally to own their truth and radiate from within.

Key Takeaways:

  • Vulnerability vs. Adventure: Emotional risk often feels more terrifying than skydiving—but it’s also where true connection begins.

  • People Pleasing is Self-Abandonment: Angie unpacks how external validation erodes identity and how breaking free is an act of self-loyalty.

  • Inner Critic vs. Intuition: Learn how to distinguish your loving inner voice from the fear-based one.

  • From Breakdown to Breakthrough: Angie’s turning point came after surviving a suicide attempt—her second chance became her purpose.

  • Daily Joy Rituals: True confidence stems from doing one joyful act each day and building emotional resilience through self-alignment.

Connect with Angie Hawkins:

Want to be a guest on Inner Peace, Better Health?
DM on PodMatch: DM Me Here
Tune into all our 15 podcasts: Podcast Network
Subscribe to our newsletter: Newsletter
Join our community: Community

Stay Tuned And Follow Us!
YouTube – @healthymind-healthylife
Instagram – @healthyminds.pod
Threads – @healthyminds.pod
Facebook – Healthy Mind Podcast
LinkedIn – Reema Chatterjee | Avik Chakraborty

#podmatch #healthymind #healthymindbyavik #mentalhealthawareness #innerglow #selfworth #RunningInSlippers #healingjourney #vulnerability #personaldevelopment #mindfulnessmatters #confidencefromwithin #transformationstory #authenticliving

 
 
 

Read more

Rising Whole: Blending Business, Spirit, and Poetry with Sarah Byers

Tuesday Aug 12, 2025

Tuesday Aug 12, 2025

In this soulful episode of Inner Peace, Better Health, host Shreya sits down with Sarah Byers—CEO, poetic truth-teller, and co-host of the Collecting Insight podcast. Together, they unpack how business leadership can coexist with spiritual depth, emotional resonance, and creative expression. Sarah shares her journey of integrating boardroom authority with channelled poetry, the power of showing up whole in fragmented spaces, and how to lead with both head and heart. From resisting vulnerability to rewriting purpose through alignment and presence, this conversation is an invitation to access your inner wholeness—even in chaos.

About the Guest:
Sarah Byers is a CEO, board leader, and channelled poet who bridges the worlds of business and spirit with courage and clarity. She is co-host of Collecting Insight and the voice behind the poetic Instagram page Dear Joy Love. With decades of leadership and a gift for channelling universal truth through words, Sarah is on a mission to inspire wholeness, soulful leadership, and authentic self-expression in every space she enters.

Key Takeaways:

  • Leadership and creativity don't need to live in separate lanes. Integrating all parts of yourself is where true power lies.

  • Wholeness isn’t something to find—it’s something to remember and return to.

  • Stillness and self-contemplation—even for five minutes—can unlock inner wisdom.

  • Trusting subtle callings and quiet truths leads to authentic purpose, even when it doesn’t fit conventional definitions.

  • Vulnerability in leadership invites deeper connection and inspires others to show up fully.

Connect with Sarah Byers:
Website: https://sarasbyers.com/
Instagram: https://www.instagram.com/dearjoylove/?hl=en 

Want to be a guest on Inner Peace, Better Health?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/
LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PoetryAsMedicine #SpiritualLeadership #ConsciousLiving #AuthenticLeadership #StorytellingMatters #InnerWholeness #MindfulnessMatters #VoicesOfUnity

Read more

Money Healing Starts Within: Rewriting Your Financial Story with Linda Grizely

Sunday Aug 10, 2025

Sunday Aug 10, 2025

In this episode of Inner Peace,Better Health host Shreya dives deep with Linda Grizely—financial educator and motivational speaker—into a transformative conversation about the emotional side of money. Linda breaks down the concept of "money healing" and how our self-worth, guilt, and beliefs about scarcity influence every financial choice. From creating the “Me Money Method” to confronting inherited money narratives, this episode unpacks how true financial empowerment comes from self-trust, clarity, and emotional honesty—not just budgeting spreadsheets. If you’ve ever felt behind or overwhelmed by money, this is your invitation to begin again—mindfully and without shame.

About the Guest:
Linda Grizely is a financial educator, former financial planner, and realist with a heart. She specializes in helping women redefine their relationship with money, shifting from scarcity to self-compassion. Through her Me Money Method, Linda teaches clients to build financial self-care practices that honor both present and future needs.

Key Takeaways:

  • Money healing goes beyond budgeting—it's rooted in emotional awareness and behavioral patterns.

  • Guilt and shame often drive women to put themselves last; Linda’s “Me Money Method” changes that.

  • Redefining self-worth is key to financial freedom. “You are enough” isn’t a slogan—it’s a practice.

  • Understanding your money personality (saver, spender, risk-taker, etc.) is a powerful first step.

  • Start small: track spending that is just for you, then set a guilt-free budget line for it.

  • True financial wellness is balancing logic and emotion—not choosing one over the other.

Connect with Linda Grizely:
Website: www.lindagriz.com
Take the free money personality & money confidence quiz at: www.lindagriz.com/resources

Want to be a guest on Inner Peace,Better Health? DM on PM – Send me a message on PodMatch

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MoneyHealing #MeMoneyMethod #FinancialSelfCare #MindfulMoney #PersonalGrowth #SelfWorth #FinancialEmpowerment

 
 
 

Read more

Walking for Mental Health: Bhupinder Sandhu on Mindfulness, Movement & Mental Resilience

Friday Aug 08, 2025

Friday Aug 08, 2025

In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Bhupinder Sandhu, a corporate mindfulness coach and mental health advocate who has walked over 1,000 miles across the UK to raise awareness for mental well-being. Bhupinder shares how a personal mental health crisis inspired his first walk from London to Scotland and how each step brought him deeper into his own healing. From guiding 5,000+ individuals during the pandemic to challenging societal norms around success and productivity, this conversation explores the power of presence, resilience, and humanizing mental health.

About the Guest:
Bhupinder Sandhu is a UK-based mindfulness coach, speaker, and mental health advocate known for his long-distance walks to raise awareness. With experience coaching top corporates and supporting communities through COVID-19, he brings a grounded, compassionate voice to mental health advocacy. He emphasizes small, mindful steps over grand gestures—and embodies that with every mile he walks.

Key Takeaways:

  • Bhupinder’s journey began after a personal family crisis, proving that real-life challenges often deepen professional purpose.

  • Walking became his form of activism—a reflection of how movement can offer healing and awareness.

  • During COVID-19, he transitioned from one-on-one support to group sessions, helping over 5,000 people cope with anxiety and uncertainty.

  • Bhupinder explains that mindfulness starts simply—with one breath, one thought, one moment.

  • Leaders must recognize the economic and human cost of unaddressed mental health in the workplace.

  • Rural and urban responses to mental health differ—awareness is still lacking in smaller communities.

  • His go-to practice? Deep belly breathing—simple, free, and transformative.

Connect with Bhupinder Sandhu:

Website: https://www.bhupindersandhu.com/ 

Instagram: https://www.instagram.com/mindfulsandhu/
LinkedIn: https://www.linkedin.com/in/bhsandhu/

Want to be a guest on Inner Peace, Better Health? DM on PodMatch

Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #WalkingForWellbeing #CorporateWellness #ResilienceTools #PodcastLife #PersonalDevelopment #CompassionInLeadership

Read more
Load more
Image

Disclaimer

"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns

Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.

Version: 20241125