Inner Peace, Better Health

Healing Through Psalms, Mindfulness, and Essential Oils with Debra Cohen

Episode Summary:

In this inspiring episode of Inner Peace, Better Health, host Arick delves into a profound conversation with Debra Cohen. Debra shares her transformative journey from overcoming a tumultuous childhood marked by emotional and physical trauma to finding inner peace and purpose. Through mindfulness, meditation, the Psalms, and the healing power of essential oils, Debra has not only healed herself but also become a passionate advocate for others on their healing journeys. Her story is one of resilience, spiritual growth, and the belief in becoming a better version of oneself every day.

About the Guest:

Debra Cohen is a former new wave singer turned mindfulness advocate and healer. After surviving a challenging upbringing and years of emotional and physical scars, Debra embarked on a path of self-discovery and healing. Her practices, rooted in Yoga, therapeutic-grade essential oils, and the spiritual wisdom of the Psalms, have enabled her to overcome trauma and achieve personal growth. At 70, Debra continues to inspire others to pursue lifelong growth and find spiritual peace.

Key Takeaways:

1. Resilience and Healing:
   Debra's story highlights how perseverance, counseling, and trust in a higher power can help overcome even deeply rooted trauma.

2. The Power of Mindfulness and Yoga:
   Simple Yoga practices helped Debra calm her inner turmoil and reconnect with herself by silencing negative voices and releasing blocked energy.

3. Therapeutic Benefits of Essential Oils:
   High-quality essential oils can aid emotional release and foster healing, as they did for Deborah during her recovery.

4. Faith and Spiritual Growth:
   Debra emphasizes the importance of finding a spiritual path aligned with personal beliefs, requiring trust, patience, and an openness to change.

5. Commitment to Growth:
   Growth is a lifelong journey. Debra's philosophy centers on being a better version of herself every day, even in the face of societal tendencies to resist change as one ages.

6. Facing Pain for Transformation:
   True healing involves looking within, even when it’s painful. Avoiding internal pain often leads to unhealthy coping mechanisms like addiction, which Debra overcame with intentional effort.

This episode is a heartfelt exploration of healing and growth, offering hope and practical insights to anyone seeking to overcome their challenges and embrace their fullest potential.

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Unlocking Psychic Potential: A Journey with Gloria Battini

Episode Summary:

In this episode of Inner Peace, Better Health, host Arick sits down with Gloria Battini, a globally respected spiritual guide, psychic medium, and advocate for conscious living. Gloria shares her fascinating journey of discovering her psychic abilities, the role of training in mastering these gifts, and the profound impact of connecting with universal energies. From sensing the presence of loved ones who had passed to becoming a mentor in intuitive development, Gloria's story is one of self-discovery, empowerment, and helping others embrace their spiritual potential.

About the Guest:

Gloria Battini is a spiritual guide and psychic medium dedicated to helping individuals find inner harmony and connect with the energies of the universe. With a deep understanding of intuitive development, mediumship, and energy healing, Gloria has transformed countless lives through her teachings. As a mentor and teacher, she now trains others to unlock their psychic abilities and align with their spiritual path.

Key Takeaways:

1. Discovering Psychic Abilities: Gloria's journey began with childhood experiences of sensing energies and the presence of loved ones who had passed. Her realization that not everyone shared these experiences was a pivotal moment in her spiritual awakening.

2. The Importance of Training: Proper intuitive development training was instrumental in Gloria's growth. She learned techniques to read energy, perform energy healing, and communicate with souls on the other side.

3. The Role of Practice: Gloria emphasized that consistent practice, such as performing readings, was key to refining her abilities and making them feel natural and instinctive.

4. Encouragement for Listeners: For those sensing similar abilities, Gloria advises seeking training to unlock and develop their potential fully.

5. Mediumship as a Calling: Gloria now teaches intuitive development courses, empowering others to explore and expand their psychic abilities with confidence.

This episode is a must-listen for anyone curious about psychic development or seeking to deepen their connection with the universal energies around them.

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Physician, Heal Thyself: A Journey from Nearly Dead to Mindful Living with Dr. Michael J. Hessian

Episode Summary:

In this episode of Inner Peace, Better Health, host Arick welcomes Dr. Michael J. Hessian, a distinguished physician and author of the inspiring memoir, Physician, Heal Thyself: Nearly Dead and Journey Back to Health. Dr. Hessian shares his incredible story of recovery from life-threatening illness, recounting how mindfulness, meditation, and resilience played pivotal roles in his transformation. From relearning basic skills to rebuilding his life with renewed purpose, Dr. Hessian's insights offer hope and guidance for anyone facing adversity.

About the Guest:

Dr. Michael J. Hessian is a renowned physician and author whose personal health crisis became a profound journey of healing and self-discovery. After facing near-death experiences and overcoming significant physical and emotional challenges, Dr. Hessian embraced mindfulness and meditation as key tools for recovery. His book, Physician, Heal Thyself, chronicles this transformative journey, offering invaluable lessons on resilience, mindfulness, and finding purpose in life.

Key Takeaways:

1. The Role of Mindfulness in Recovery: Dr. Hessian highlights how mindfulness meditation helped him calm his mind, restore inner peace, and regain focus during his recovery process.
2. Building New Habits: He emphasizes the importance of consistent practice in mastering mindfulness, likening it to learning any skill.
3. Overcoming Loss and Finding Purpose: After recognizing the irreversible changes in his life, Dr. Hessian explored new ways to find meaning and purpose, integrating practices like yoga, tai chi, and mindfulness.
4. Practical Tools for Healing: He shares how attending mind-body relaxation conferences, using apps, and daily meditation played crucial roles in rebuilding his strength and emotional bandwidth.
5. Resilience Through Repetition: Mastering mindfulness, much like any other discipline, requires patience, repetition, and the willingness to persevere despite initial difficulties.

This episode serves as a testament to the power of resilience, self-care, and mindfulness in overcoming life's toughest challenges.

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Love as a Learned Skill: Insights with Dr. Mark Hicks

Episode Summary:

In this insightful episode of Inner Peace, Better Health, host Avik sits down with Dr. Mark A. Hicks, a renowned author, ghostwriter, speaker, counselor, and relationship specialist. Dr. Hicks shares transformative perspectives on the concept of love as a learned skill. He introduces the five foundational components of love, which can be practiced to cultivate meaningful and lasting relationships—whether at home, work, or in the community. This episode is packed with actionable advice and offers hope for anyone struggling to find or sustain healthy connections.

About the Guest:

Dr. Mark Hicks is an expert in the art of love and relationships. His upcoming book, Learning Love: Building a Life That Matters and Healthy Relationships That Last, reveals the actionable principles for creating fulfilling and harmonious relationships. With a background in counseling and a passion for helping others overcome relational challenges, Dr. Hicks empowers listeners to transform their personal and professional lives through the practice of love. Visit his website, markahicks.com, to download his free ebook detailing the five essential components of love.

Key Takeaways:

1. Love as a Skill: Contrary to popular belief, love isn’t purely emotional or mysterious—it’s a skill that can be learned and practiced.
2. The Five Components of Love: Relationships, whether romantic, platonic, or professional, are built on five foundational elements. Understanding and implementing these can lead to lasting connections.
3. Accessible Resources: Dr. Hicks offers a free ebook on his website, providing a practical guide to start learning and applying the principles of love today.
4. Overcoming Past Challenges: Regardless of past relationship struggles or traumas, anyone can develop the skills necessary to create healthy, thriving relationships.
5. Love Beyond Romance: The principles of love are universal and can improve relationships across all areas of life—from family and friendships to workplace dynamics.

Tune in to discover how love, when approached as a learned skill, can transform every aspect of your life!

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Unlocking Ancient Wisdom: Mythology’s Role in Modern Wellness with Allison Stieger

Episode Summary:

In this episode of Inner Peace, Better Health, host Arick delves into the timeless wisdom of mythology and its relevance to modern wellness practices with expert Allison Stieger. A mythologist and storyteller with over two decades of experience, Allison explains how ancient myths hold powerful guidance for navigating life's challenges today. From the hero’s journey to the descent of Inanna, discover how these age-old tales can provide insights, tools, and inspiration for personal transformation.

About the Guest:

Allison Stieger is a renowned expert in mythology, storytelling, and personal transformation. With a Master’s degree in Mythological Studies from Pacifica Graduate Institute and over 20 years of experience, Allison specializes in helping individuals connect with the wisdom of ancient stories to address contemporary challenges. She believes myths serve as an "untapped source of guidance and wisdom" and uses her expertise to help people uncover solutions to modern struggles by exploring the lessons embedded in mythological narratives.

Key Takeaways:

1. The Lasting Power of Mythology: Myths have endured through millennia because they address universal psychological truths, offering timeless guidance for human struggles.
2. The Hero’s Journey: The hero’s journey, or "monomyth," is a universal pattern where an individual embarks on a transformative adventure, gaining resources and wisdom to share with their community.
3. The Descent of Inanna: This ancient Mesopotamian story illustrates themes of loss, transformation, and renewal. It teaches the importance of surrendering old identities to emerge stronger and more self-aware.
4. Relevance to Modern Wellness: Myths provide actionable insights for personal growth, emotional healing, and navigating life’s transitions.
5. Lessons from Success and Failure: Myths don’t just celebrate triumphs but also highlight mistakes, teaching us what strategies to embrace and what to avoid.

Whether you're seeking inspiration or practical advice, this episode reveals how mythology can illuminate your path to better mental and physical health.

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Rest Creates Revenue: Redefining Hustle Culture with Tracey-Ann Rose

Episode Summary:
In this enlightening episode of Inner Peace, Better Health, host Arick sits down with Tracey-Ann Rose, a spiritual sales coach dedicated to helping entrepreneurs align their energy for a more joyful and abundant business life. Together, they dismantle the myths of hustle culture, explore the transformative power of rest, and redefine the relationship between productivity and self-care. Tracey-Ann introduces the concept of "unicorn days" and delves into the three types of rest—mandatory, restorative, and active—providing actionable insights for anyone seeking a harmonious balance between work and well-being.

About the Guest:
Tracey-Ann Rose is a spiritual sales coach, published author, and advocate for redefining business success through joy, rest, and pleasure. She specializes in helping entrepreneurs break free from the grind of hustle culture and align with their unique energy to create a thriving business and life. A firm believer in the power of restorative and active rest, Tracey-Ann brings a fresh perspective to achieving financial freedom without sacrificing mental and physical health.

Key Takeaways:

1. The Myths of Hustle Culture:

   • Hustle culture perpetuates the idea that rest equals laziness, which leads to burnout and disconnection from one’s intuition.
   • Success is possible without constant grind by incorporating rest and joy into daily routines.

2. The Three Types of Rest:

   • Mandatory Rest: Forced rest due to burnout or illness.
   • Restorative Rest: Purposeful activities that recharge the nervous system, such as "unicorn days" where one partner handles responsibilities while the other rests.
   • Active Rest: Engaging in enjoyable, stimulating activities that energize and inspire, like hobbies or creative pursuits.

3. Redefining Laziness:

   • Laziness is often misinterpreted and rooted in anxiety or fear of failure.
   • Questioning the concept of laziness can lead to greater self-awareness and help individuals shift from judgment to productivity.

4. Rest and Revenue:

   • Rest is a critical tool for long-term success, offering mental clarity, energy, and intuitive insights that enhance business growth and personal fulfillment.

This episode challenges conventional wisdom on productivity, offering listeners a roadmap to reclaiming their time, energy, and joy in the pursuit of their goals.

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Seeds of Devotion: Finding Inner Peace Through Centering Prayer with Roger Butts

Episode Summary:

In this episode of Inner Peace, Better Health, host Arick welcomes Roger Butts—author, hospital chaplain, and Unitarian Universalist minister—to explore the profound practice of centering prayer and its transformative impact on spiritual well-being. Roger shares his journey from seminary to chaplaincy, offering wisdom on being present during life’s most challenging moments. With humor and grace, Roger introduces centering prayer, a meditative practice rooted in Catholic monastic traditions, and highlights its universal appeal regardless of spiritual beliefs.

Listeners will learn how this accessible, mindfulness-based prayer practice can open the heart, heal the soul, and foster radical peace, even amidst life's complexities.

About the Guest:

Roger Butts is the author of Seeds of Devotion, a seasoned hospital and hospice chaplain, and a Unitarian Universalist minister. With years of experience providing spiritual care to individuals from diverse backgrounds, Roger brings a compassionate and open-hearted approach to his work. His focus on centering prayer and radical peacemaking emphasizes creating space for divine connection and inner healing.

Key Takeaways:

1. Centering Prayer as a Spiritual Anchor:

   • A simple yet powerful practice of silent prayer involving a focus word to maintain openness to the divine.
   • Rooted in Catholic monastic tradition but adaptable to all belief systems.

2. The Power of Presence:

   • Listening and being fully present can bring comfort and peace, even to those facing grief, illness, or end-of-life challenges.

3. Inclusivity in Spiritual Care:

   • Roger emphasizes meeting individuals where they are, respecting diverse beliefs, and focusing on universal principles like silence and mindfulness.

4. Mindfulness Beyond Labels:

   • Regardless of religious or spiritual labels, incorporating silence and mindfulness into daily life fosters personal growth and inner peace.

5. Radical Peacemaking:

   • Finding and nurturing one’s personal "song" or unique spiritual practice can transform how we navigate life's trials and triumphs.

This episode inspires listeners to embrace stillness, discover their own spiritual rhythm, and build a deeper connection to their inner peace.

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Finding Purpose Through Spirituality, Comedy, and Connection with Owen Hunt

Episode Summary:
In this episode of Inner Peace, Healthy Mind, Arick sits down with Owen Hunt—spiritual coach, comedian, and business mentor—who has transformed his journey from depression to purpose by integrating spirituality with humor and actionable insights. Together, they explore how deep self-discovery, laughter, and ancient wisdom can illuminate a life filled with meaning. Owen shares his eclectic approach, weaving lessons from the Bible, metaphysical literature, and the Japanese concept of Ikigai, while highlighting the importance of combining levity and depth in spirituality.

About the Guest:
Owen Hunt, also known as "Bootsy Greenwood," is a multifaceted coach who helps individuals uncover their purpose through spirituality, humor, and practical tools. Once trapped in a cycle of depression, Owen found solace and direction through spiritual teachings, including Christianity and metaphysical literature. He now combines his passions for comedy, business, and personal growth to inspire others to lead fulfilling lives.

Key Takeaways:

1. Purpose Is Personal: Everyone has a unique reason for being; discovering it involves exploring yourself deeply with tools like Ikigai and spiritual texts.
2. Integrating Humor and Spirituality: Spiritual growth doesn't have to be solemn; laughter can be a powerful bridge to authenticity and connection.
3. Books as a Lifeline: From the Bible to the Bhagavad Gita, books can offer profound insights that pull you out of dark times and provide clarity on life's purpose.
4. Tools for Self-Discovery: Exercises and methodologies from diverse traditions can help individuals navigate their journey, whether through ancient philosophies or modern coaching techniques.
5. Healing Is Multifaceted: Combining spirituality, self-reflection, and community creates a balanced approach to mental health and self-realization.

Tune in for a conversation filled with wisdom, warmth, and laughter, as Owen Hunt reveals how to turn life’s struggles into opportunities for growth and joy.

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