Page 25 | Inner Peace, Better Health

Episodes

Thursday Jul 03, 2025

Embodied Relating: How Mindfulness Transforms Modern Dating with Amber Lavin

Thursday Jul 03, 2025

In this insightful episode of Inner Peace, Better Health, host Shreya sits down with Amber Lavin, a relationship coach based in Asheville, to explore the powerful intersection of embodiment, emotional intelligence, and modern dating. Amber breaks down how embodied relating helps individuals move beyond surface-level attraction by tuning into their bodies’ wisdom, attachment patterns, and nervous system responses. She shares practical mindfulness tools that help listeners navigate emotional triggers, conflicts, and the overwhelming landscape of app-based dating. This conversation is a must-listen for anyone ready to build deeper, more conscious connections in today’s fast-paced world.

About the Guest:
Amber Lavin is a relationship coach blending science, mindfulness, and the wisdom of embodiment to help women navigate dating and relationships with clarity and self-awareness. Based in Asheville, Amber empowers her clients to listen to their bodies, understand their attachment styles, and cultivate true intimacy from within.

Key Takeaways:

Embodied relating helps align both mind and body in dating decisions.
Attachment styles shape our relational patterns under stress.
Mindfulness can regulate emotional triggers and improve communication.
Digital dating demands intentional embodiment to avoid overwhelm.
The truth and capacity for healing already reside within each of us.
Deep breathing is a simple yet powerful tool for staying present during conflicts.

Connect with Amber Lavin:
Website: www.truenaturecounseling.net

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Wednesday Jul 02, 2025

Healing Chronic UTIs: Mary Walter’s Fight for Self-Advocacy & Faith-Based Resilience

Wednesday Jul 02, 2025

In this powerful episode of Inner Peace, Better Health, we sit down with Mary Walter, who shares her remarkable journey battling chronic UTIs, navigating medical dead-ends, and discovering the power of self-advocacy. From struggling to find doctors who would take her insurance to pioneering phage therapy, Mary opens up about her persistent fight against a misunderstood and often dismissed condition. She also reflects on how her Christian faith has provided emotional strength, offering insights into balancing medical science with spiritual resilience. This conversation is a must-listen for anyone battling invisible illnesses or seeking inspiration to reclaim their own healing journey.

About the Guest:
Mary Walter is a chronic UTI survivor, self-advocate, and passionate supporter for others facing similar battles. Through her personal journey, she’s explored both traditional medicine and holistic alternatives, including cutting-edge phage therapy. Her deep faith and community support have been critical in navigating this complex health journey.

Key Takeaways:

Self-advocacy is critical when medical systems fall short.
Phage therapy offers alternative hope for antibiotic-resistant infections.
Faith and spirituality can provide emotional grounding in chronic illness.
Community support plays a key role in maintaining resilience.
Prevention and early genetic testing could change chronic illness outcomes.

Connect with Mary Walter:

Email: mary@letstalkuti.org
Twitter: Mary at Let’s Talk UTI

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Monday Jun 30, 2025

Leadership Reimagined: Clarity Over Control with Rutherford Pascal

Monday Jun 30, 2025

In this powerful episode of Inner Peace, Better Health, we sit down with Rutherford Pascal, leadership strategist and founder of GlassWalls Leadership. With over 30 years of executive experience at Fortune 100 companies, Rutherford shares his transformative approach to leadership built on inner peace, intentional development, and clear purpose. We dive into his signature PID System—Preparation, Intentionality, Differentiation—and explore how leaders can become irreplaceable by mastering their zone of genius, actively listening, and communicating with impact. Whether you're a new manager or a seasoned executive, this conversation will shift how you think about influence, development, and presence in leadership.

About the Guest:
Rutherford Pascal is the founder of GlassWalls Leadership, a people-first leadership consultancy helping executives lead with clarity, integrity, and calm presence. Known for his practical wisdom and decades of leadership excellence, Rutherford created the PID System to help leaders elevate their teams, sharpen their personal edge, and operate from a place of purpose-driven impact.

Key Takeaways:

Listening is the most overlooked leadership trait—real leadership starts with truly hearing your people.
The PID System—Preparation, Intentionality, and Differentiation—creates leaders who are irreplaceable and deeply effective.
Structure brings freedom—daily mindset rituals around intention and preparation cultivate inner peace and clarity.
Great leaders develop others daily—not just in annual reviews.
Intentional communication minimizes conflict and builds lasting trust.

Connect with Rutherford Pascal:

Website: https://glasswallsleadership.com
LinkedIn: Rutherford Pascal

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Sunday Jun 29, 2025

Awakening to Conscious Living with Jem Fuller

Sunday Jun 29, 2025

In this episode of Inner Peace, Better Health, Jem Fuller shares his extraordinary journey from barefoot backpacker to leadership coach and mindfulness teacher. Jem breaks down the practical meaning of consciousness, showing how daily mindfulness, conscious communication, and self-awareness can reshape our lives. He discusses the power of presence, why our ego blocks real connection, and how simple pauses throughout the day can help us stay grounded. Whether you're caught in digital distractions or struggling with reactive communication, Jem offers accessible tools to wake up, reconnect, and live intentionally.

About the Guest:
Jem Fuller is a leadership coach, retreat facilitator, author, and speaker. His diverse life experiences — from traveling the world to corporate leadership — inform his work in conscious leadership and mindfulness. Through retreats in the Himalayas and Bali, his coaching practice, and his writing, Jem helps people rediscover awareness and live more connected, intentional lives.

Key Takeaways:

Consciousness is simply awareness of the present moment.
Ego-driven defensiveness often blocks true communication and connection.
Mindfulness can be practiced anytime — while walking, brushing teeth, or having a conversation.
Nature plays a powerful role in reconnecting us to ourselves.
Small daily rituals like pauses, affirmations, movement, and introspection keep us grounded.
Conscious relationships offer profound healing and reconnection.

Connect with Jem Fuller:
Website: www.jemfuller.com

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Friday Jun 27, 2025

Finding Peace Without Closure: A Conversation with Padmini Pandya

Friday Jun 27, 2025

In this moving episode of Inner Peace, Better Health, host Shreya speaks with Padmini Pandya—an organizational psychologist, spiritual thinker, and creative soul—about the profound experience of finding peace when closure never comes. From the quiet grief of a lost love to navigating identity across continents, Padmini shares how silence, karmic accountability, and inner clarity have shaped her understanding of love, loss, and healing. Through deeply personal reflections, she offers insight into grief, the nature of unresolved endings, and the emotional power of acceptance without confrontation.

About the Guest:
Padmini Pandya is a fourth-generation East African Indian, raised across cultures and continents. An organizational psychologist and strategist, she bridges spiritual depth with human behavior. Padmini is the creator of Pieces of Miss Mini, a YouTube and Instagram platform where she shares insights on love, loss, and life’s unanswered questions.

Key Takeaways:

Closure isn’t always necessary to find peace.
Radical acceptance and karmic accountability are key to healing.
Multicultural experiences can teach resilience in ambiguity.
Grief becomes part of identity—it’s not something to “get over.”
In personal and professional life, how people behave says more about them than you.

Connect with the Guest:
YouTube: Pieces of Miss Mini
Instagram: @piecesofmissmini

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Friday Jun 27, 2025

Healing Beyond Time: Quantum Past Life Therapy with Andrew Wilson

Friday Jun 27, 2025

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Andrew Wilson, a trauma-informed fear coach and Quantum Healing Hypnosis Technique (QHHT) practitioner. Andrew shares how past life experiences shape present-day trauma and how confronting these soul memories can lead to deep, lasting healing. From reversing traumatic imprints to healing generational wounds and chronic illnesses, Andrew reveals how fear is often an illusion masking profound opportunities for growth. This conversation explores how inner awareness, body listening, journaling, meditation, and forgiveness can free us from repeating patterns and help us reclaim wholeness.

About the Guest:
Andrew Wilson is a trauma-informed fear coach and Quantum Healing Hypnosis practitioner. Through his coaching, podcast Beyond Transcendence with Andrew, and his book The Enemy Within: Fear Is Our Greatest Opponent, Andrew helps individuals heal from unresolved trauma by tapping into the wisdom of past lives, energy work, and subconscious healing.

Key Takeaways:

Past life experiences can create present-day trauma and patterns.
Quantum healing enables reversing traumatic memories to create healing.
Fear is often a doorway, not a dead end—it signals where healing is needed.
Listening to the body's signals is critical; discomfort often points to unresolved emotional blocks.
Daily shadow work, forgiveness, and self-awareness foster true healing.
Healing can release generational and karmic cycles, even impacting physical health conditions.
Creating a soul-safe space allows for deeper emotional and energetic release.

Connect with Andrew Wilson:

Podcast: Beyond Transcendence with Andrew
Email: bt2024@gmail.com
Book: The Enemy Within: Fear Is Our Greatest Opponent – Available on Amazon

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Thursday Jun 26, 2025

From Grief to Growth: Bethany Shelton’s Journey of Limitless Healing

Thursday Jun 26, 2025

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Bethany Shelton, founder of Be Limitless Now, to explore her extraordinary transformation following the devastating loss of her only child. Bethany shares how her journey through grief led her into the world of quantum healing, spiritual communication, and heart-centered living. She opens up about receiving signs from her son, shifting her frequency, and learning how to turn pain into purpose. This conversation is a raw, direct look at how grief can be a catalyst for deep spiritual awakening and conscious healing.

About the Guest:
Bethany Shelton is a spiritual mentor and the founder of Be Limitless Now. After the tragic passing of her only child, Bethany turned her grief into a mission to guide others through loss, emotional healing, and energetic transformation. With direct experience and spiritual insights, she helps clients release mental noise, clear energetic blocks, and access soul-level awareness using quantum principles, frequency work, and ancestral clearing.

Key Takeaways:

Grief can become a gateway to spiritual transformation.
Frequency and energy awareness are essential for healing and communication with the spiritual realm.
Childhood programming often shapes emotional responses; awareness can break these cycles.
Self-compassion, heart-based living, and conscious choice are vital to shift from victimhood to empowerment.
Healing involves both releasing inherited trauma and intentionally choosing new frequencies daily.

Connect with Bethany Shelton:

Website: Be Limitless Now
Book a Free 30-Minute Call via her website
TikTok: Be Limitless Now

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch:

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Wednesday Jun 25, 2025

Love, Healing & Chocolate Alchemy with Dr. Flavio Souza-Campos

Wednesday Jun 25, 2025

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Dr. Flavio Souza-Campos — mystic scientist, bestselling author, and transformational healer — to unpack the deeper truths about love, heartbreak, and emotional healing. Dr. Flavio challenges common myths about heartbreak, revealing why time alone doesn’t heal emotional wounds. He shares his journey from personal heartbreak to creating Chocolate Love Alchemy, a unique blend of therapy, sensory healing, and group transformation. The conversation offers practical tools for rebuilding trust, reclaiming emotional strength, and understanding how real love is built on spiritual structure, not fleeting emotions. A must-listen for anyone navigating love, loss, or longing for deeper connection.

About the Guest:
Dr. Flavio Souza-Campos is a renowned relationship expert, hypnotherapist, and author who has helped over 44,000 people heal from heartbreak and emotional pain. With a unique approach blending neuroscience, spirituality, and sensory healing, his Chocolate Love Alchemy workshops offer a fresh path to emotional connection. His work empowers people to turn personal struggles into breakthroughs.

Key Takeaways:

Love is not just emotion; it's a spiritual structure rooted in giving, not receiving.
Time doesn't heal heartbreak; conscious inner work does.
High achievers often struggle with intimacy due to their perfection-driven mindset.
Rebuilding emotional trust starts with physical self-care, healthy routines, and feeding the mind with positive input.
Chocolate Love Alchemy uses hands-on sensory experiences to help people reconnect with their hearts.

Connect with Dr. Flavio Souza-Campos:

Website: www.awesomerelations.life
Find his books on Amazon by searching his name.

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