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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
In this powerful episode of , host Shreya sits down with Ellen Busch—trauma survivor, life coach, and author of Disempowered. From escaping abuse to training with Navy SEALs, Ellen shares how she transformed her life by confronting limiting beliefs, reclaiming her voice, and committing to deep healing. She opens up about the critical moment on a crowded highway that sparked her journey, how discipline and breathwork became tools for transformation, and why thriving—not just surviving—is possible for anyone willing to begin. This episode is a raw and grounded look at what it means to heal from the inside out.
About the Guest – Ellen Busch:
Ellen Busch is the author of Disempowered: From the Silence of Abuse to the Grit of Navy SEAL Training. She is a certified life coach and speaker dedicated to helping individuals reclaim their voice after trauma. A survivor of domestic abuse and dyslexia, Ellen draws from personal experience and elite training to support others in their healing journey.
Key Takeaways:
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Ellen’s healing began with a “surrender point” on a highway—choosing to live differently.
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Her biggest limiting belief was internalized shame from dyslexia and abuse.
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Training with Navy SEAL Commander Mark Divine taught her emotional resilience through physical discipline.
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Breathwork, especially box breathing, can be a starting point for calming the nervous system and healing trauma.
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Healing is not linear. It takes time, commitment, and trustworthy guidance.
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Reclaiming your voice is about authenticity and aligning with your true purpose.
Connect with Ellen Busch:
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Website: ellenbusch.com
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Instagram: @ellenbusch1500
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Book: Disempowered available on Amazon & Audible
Want to be a guest on Inner Peace, Better Health? DM on PM:
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Sunday Jun 08, 2025
Sunday Jun 08, 2025
Sunday Jun 08, 2025
In this episode of Inner Peace, Better Health, host Shreya sits down with ADHD coach and author Sue Day to uncover what ADHD really feels like inside the body. Sue shares her lived experience and the emotional toll of burnout, rejection sensitivity, and the misunderstood brilliance of neurodivergent minds. Together, they unpack how ADHD impacts introspection, emotional regulation, and the mind-body connection. Sue offers tangible, body-based tools—from balancing exercises to micro-mindfulness—that make self-regulation more accessible. This conversation isn't about fixing ADHD; it's about understanding it with compassion and clarity.
About the Guest
Sue Day is an ADHD coach and founder of Pathways Forward Coaching. Known for her relatable and research-backed approach, Sue helps clients understand the somatic side of ADHD and unlock their unique strengths. She’s the author of ADHD Brilliant: A Journey Into Your Extraordinary Brain and leads free weekly coaching sessions to support those on a similar path.
Key Takeaways
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ADHD affects both mental and physical introspection, often causing people to miss body cues.
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Reframing your day with a "what I did" list builds self-worth and momentum.
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Burnout in ADHD often goes unnoticed until the body shuts down—early detection is key.
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Simple somatic tools like finger rubbing or balancing can shift focus and reduce overwhelm.
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Society’s narrative about ADHD needs to evolve—it’s not a deficit, it’s a different kind of brilliance.
Connect with Sue Day
Website: https://pathwaysforwardcoaching.com
Book: ADHD Brilliant available via her website
Free resources, strategy sessions, and group coaching details also available on her site.
Want to be a guest on Inner Peace, Better Health? DM on PodMatch:
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Saturday Jun 07, 2025
Saturday Jun 07, 2025
In this episode of Inner Peace, Better Health, we’re joined by Rachel Vancelette—global art curator, fashion visionary, and healing guide—who brings a rare perspective on how art, fashion, and technology intersect to support emotional well-being. Rachel shares deeply personal experiences of navigating trauma and stress through artistic meditation, offering insight into how creativity can be a profound spiritual and healing practice. From walking through museums to creating community through color and texture, Rachel redefines mindfulness beyond stillness, encouraging listeners to reclaim peace through sensory expression. This conversation is a powerful reminder that art isn't just decorative—it's transformative.
About the Guest:
Rachel Vancelette is a globally recognized art curator, technologist, and fashion industry leader who has worked with institutions like Vogue Italia. Her work spans the boundaries of creativity and wellness, curating not just art but healing experiences. Founder of platforms like Vancelette Global Art and INTXPERT, Rachel collaborates with over 200 creatives worldwide, exploring how artistic expression fosters inner peace and societal connection.
Key Takeaways:
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Art can be a powerful meditative and healing practice, not just an aesthetic experience.
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Creative expression—including fashion, color, and design—can reduce stress and reconnect us to our inner self.
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Technology, when used intentionally, can enhance spiritual and artistic connection rather than hinder it.
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Healing often begins by returning to childhood joys—horses, nature, music, or simply walking through a museum.
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Artistic experiences in community settings can foster deeper emotional engagement and social awareness.
Connect with Rachel Vancelette:
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Instagram: https://www.instagram.com/rvancelette/?hl=en
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Website: https://www.vancelette.com/
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch – Send me a message: https://www.podmatch.com/hostdetailpreview/avik
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Saturday Jun 07, 2025
Saturday Jun 07, 2025
In this transformative episode of Inner Peace, Better Health, host Shreya dives deep into the emotional landscape with Donnie Summers, a transformational coach and intuitive guide. Donnie shares how subconscious reprogramming, presence, and emotional intelligence offer a practical path from reaction to regulation. From EFT tapping to parts work and body-based mindfulness, this conversation reveals tools to help you shift from chaos to clarity—tools that go far beyond traditional talk therapy. Tune in for grounded practices and profound insights to regulate your nervous system, build better relationships, and live with intention.
About the Guest:
Donnie Summers is a Transformational Coach known for his ability to read unspoken emotions and body language with precision. Blending modalities like NLP, EFT, and Internal Family Systems (IFS), he guides people to untangle emotional blocks and rewire their mindset. Donnie’s work is grounded in presence and self-acceptance, supporting clients to reclaim inner authority and emotional freedom.
Key Takeaways:
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Emotional regulation starts with presence, not suppression.
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“STOP” (Stop, Take a breath, Observe, Proceed) is a simple CBT-based tool to build awareness.
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Parts work teaches us to accept and lead the inner “committee” of voices, rather than silence them.
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EFT helps release emotion from the body using acupressure points—especially powerful for anger and fear.
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Subtle cues in body language often reveal what words mask; paying attention shifts everything.
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Regulation allows you to choose your response, strengthening relationships and your sense of peace.
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Allow yourself to be a “white belt” in emotional mastery. Progress begins with self-compassion.
Connect with Donnie Summers:
Email: beyondlimitshealing@gmail.com
Website: https://beyondlimitscoaching.carrd.co
Listeners can learn more about my work, explore my offerings, and book a free intro session. It’s a great next step for anyone resonating with the healing or emotional transformation topics we cover.
Donnie offers free discovery calls to explore alignment and support.
Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch
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-
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Friday Jun 06, 2025
Friday Jun 06, 2025
In this energizing episode of Inner Peace, Better Health, we’re joined by Luke Jean-Louis—coach, author, podcaster, and voiceover artist—who turned a lifelong compliment about his deep voice into a mission-driven brand. Luke shares how being laid off became the breakthrough he didn’t know he needed. He walks us through how he moved from Wall Street routine to a freedom-based lifestyle, coaching others to escape the 9-5 grind without glamorizing hustle culture. If you've ever questioned the price of your paycheck or wondered how to start living life on your own terms, this is the episode to tune into.
About the Guest:
Luke Jean-Louis is the creator of The Deep Voice Man Show, a global podcast heard in over 110 countries. As a life coach, author of Life Lessons from the Deep Voice Man, and a sought-after speaker, he teaches professionals how to build personal brands, launch coaching businesses, and reclaim their time through scalable online models. With Haitian roots and a Manhattan upbringing, Luke’s story bridges ambition, identity, and the courage to walk away from societal norms.
Key Takeaways:
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Your voice—literal or metaphorical—can be your brand if you’re willing to listen to it.
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Fear and regret are the two main forces shaping career decisions; only one of them deserves your attention.
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True freedom isn’t about hustle—it’s about alignment and leverage.
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Starting doesn’t require a massive leap: begin with a book, a podcast, or a well-priced offer.
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Time, not money, is the real asset. Reclaiming it requires mindset, strategy, and support.
Connect with Luke Jean-Louis:
Visit his podcast: The Deep Voice Man Show
Read his book: Life Lessons from the Deep Voice Man
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Website: www.deepvoicecoach.com
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Email: luke@deepvoicecoach.com
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Wednesday Jun 04, 2025
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Dr. Liz DeBetta to explore the liberating power of storytelling. From a 14-year-old overwhelmed by emotion to a woman reclaiming her identity through writing and performance, Liz shares how embodied creativity became a lifeline in her trauma healing. Together, they unpack adoption trauma, narrative injustice, and how to transform personal wounds into collective empowerment. This conversation reveals how stories can disrupt systemic oppression and guide us toward healing—not just for ourselves, but for our communities.
About the Guest:
Dr. Liz DeBetta is a narrative healer, writer, performer, and social justice educator whose work focuses on the transformative power of storytelling. With a deep commitment to adoption justice and embodied healing, she created the Migrating Toward Wholeness process to help others reconnect with their truth through creative expression.
Key Takeaways:
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Creativity can be a survival tool during trauma, offering a safe outlet when words are hard to find.
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Writing from the body—not just about it—unlocks deep healing potential.
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Telling your own story can challenge dominant cultural narratives and systemic oppression.
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Narrative justice begins when we break personal and societal silences.
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You don’t need to be a “writer” to start healing through your story—only willing.
Connect with Dr. Liz DeBetta:
Website: www.lizdebetta.com
Join her mailing list via her website to stay updated on events and programs.
Want to be a guest on Inner Peace, Better Health?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
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