Inner Peace, Better Health

In Faith I Thrive: From Survival to Surrender with Sylvia Worsham

In this soul-stirring episode of Inner Peace, Better Health, host Sana sits down with best-selling author and transformational coach Sylvia Worsham. Together, they explore the powerful journey that led Sylvia from corporate accolades to spiritual surrender, sparked by three life-altering miracles in 72 hours. Sylvia opens up about surviving pulmonary embolisms, choosing faith over fear, and finding purpose beyond performance. Her story offers a deeply personal reflection on healing, intuition, and aligning with your soul's true identity.

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About the Guest:
Sylvia Worsham is a transformation coach, speaker, and author of In Faith I Thrive. A former award-winning executive in the pharmaceutical industry, she shifted paths after a near-death experience radically awakened her to a life of divine purpose. Now, she guides women through spiritual awakenings and helps them overcome fear-based patterns by reconnecting with faith and self-worth. Sylvia’s work blends storytelling, coaching, and deep soul work to support others in thriving from within.

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Key Takeaways:

• True spiritual transformation often begins with crisis—but leads to clarity and surrender.

• Faith dissolves fear. Control is an illusion; surrender creates room for divine intervention.

• Living your soul identity means embracing joy, healing generational beliefs, and trusting your inner wisdom.

• Avoidance is a coping mechanism—awareness, meditation, and prayer shift us back to alignment.

• Self-love is not selfish; it's sacred and necessary for thriving relationships and families.

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Connect with Sylvia:
Website: https://www.sylviaworsham.com/ 
Book: In Faith I Thrive available on her website and Amazon

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Is Your Story Killing Your Income? Featuring Chris Cannon

In this episode of Inner Peace, Better Health, host Saima sits down with Chris Cannon—serial entrepreneur, bestselling author to explore a game-changing question: is the story you're telling boosting or sabotaging your business? Chris unpacks how internal narratives shape financial outcomes, why many entrepreneurs fall into the trap of undercharging, and the deeper role of storytelling in both business and personal healing. Through personal examples and practical insights, Chris explains why aligning your purpose with your pricing is essential for long-term success. If you’ve ever wondered why your offers aren’t landing or how to ethically and powerfully sell your vision, this is a conversation you can’t afford to miss.

About the Guest:
Chris Cannon is a bestselling author and visionary behind Vesi, a system designed to help purpose-driven entrepreneurs achieve freedom, finances, and fulfillment. With a background of overcoming personal setbacks, Chris now empowers others to rewrite their internal stories and scale their businesses with clarity and confidence.

Key Takeaways:

• The internal story you tell yourself is more powerful than your external marketing.

• Undercharging often signals deeper self-worth issues.

• Aligning purpose and profit is key to sustainable business growth.

• Storytelling is not just a business tool—it’s a healing tool.

• Arguments, not affirmations, are a practical way to reframe limiting beliefs.

Connect with Chris Cannon:
To learn more about Chris and his work, visit his website - https://compellingstorytelling.com/  for updates, resources, and coaching opportunities and follow him on LinkedIn

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How to Think, Pray & Love Like Jesus with James Ealy | Path to Peace & Purpose

In this profound episode of Inner Peace, Better Health, host Avik welcomes James Ealy—Bible teacher, spiritual coach, and host of The Bible Speaks to You podcast. Together, they explore what it truly means to think, pray, and love like Jesus—not as a religious concept, but as a daily, transformative practice. From reshaping how we view prayer to embracing the mindset of Christ in everyday interactions, this conversation offers a refreshing approach to faith, inner peace, and divine connection.

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About the Guest:
James Ealy is a spiritual coach, Bible teacher, and the voice behind The Bible Speaks to You, a podcast reaching listeners in over 200 countries. With years of prison ministry experience and a passion for helping others rediscover their spiritual identity, James guides people toward peace by teaching how to embody the mindset of Jesus—through love, humility, and spiritual clarity.

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Key Takeaways:

• Thinking like Jesus starts with shifting perspective—seeing people as loved by God and reflecting the Kingdom of Heaven now.

• Prayer isn't about pleading with God but witnessing what’s already spiritually true.

• The most powerful mindset shift? “Not my will, but Thine be done.”

• Faith is not just belief—it’s a daily practice of surrender, compassion, and awareness.

• Even if prayers seem unanswered, it might be an invitation to deeper introspection, spiritual alignment, or release.

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Connect with James Ealy:
Visit: https://thebiblespeakstoyou.com/peace/ 
Subscribe for his prayer guide, curated episode playlist, or book a free coaching session.

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Letting Go to Move Forward: A Conversation with Larry Easto on Transformation and Action

In this insightful episode of Inner Peace, Better Health, host Aanya welcomes Larry Easto—author, coach, and lifelong learner—to discuss how letting go paves the way for transformation. With over 40 years of experience in law, consulting, and coaching, Larry shares how his own journey of change has led to a passion for helping others bridge the gap between where they are and where they want to be. From practical exercises in his course Your Transformation Connection to actionable advice on overcoming overwhelm, Larry reminds us that clarity doesn’t come from thinking—it comes from taking that first step.

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About the Guest:
Larry Easto is a multi-faceted professional with a career spanning law, consulting, coaching, and authorship. He’s the creator of Your Transformation Connection video course and author of How to Succeed in Your Professional Service Business. Through his writing, courses, and coaching, Larry empowers individuals to let go, take action, and design their own path to success.

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Key Takeaways:

• Transformation is not a breakthrough moment; it’s an ongoing process of small, intentional steps.

• Letting go of physical and emotional clutter creates space for new opportunities.

• Clarity comes from action, not overthinking.

• Your childhood passions may hold clues to your true purpose.

• Taking the first step—no matter how small—builds momentum toward change.

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Connect with Larry Easto:
Visit Larry’s website to download his free eBook New Beginnings, New Opportunities: Letting Go and Moving On and explore his transformation resources.

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Healing Your Inner World: Achieving Wholeness with Internal Family Systems (IFS) with Lisbeth De Sa

In this episode of "Inner Peace, Better Health," host Sana explores the transformative power of Internal Family Systems (IFS) therapy with Lisbeth De Sa, a dedicated IFS practitioner, educator, writer, and drama healer. Lisbeth provides deep insights into how IFS differs from traditional talk therapy, emphasizing the importance of recognizing and healing the multiple parts within us. She discusses integrating mindfulness meditation, laughter yoga, and conflict resolution into her therapeutic approach, illustrating how joy and compassion are pivotal in the healing journey.

About the Guest:
Lisbeth De Sa is an experienced Internal Family Systems (IFS) therapist, educator, and drama healer based in South Carolina, USA. With a unique blend of meditation, laughter yoga, and conflict mediation, Lisbeth guides clients towards achieving inner harmony and healing trauma by compassionately engaging with their multiple inner parts.

Key Takeaways:

• Internal Family Systems (IFS) therapy views the mind as composed of multiple distinct parts, each with unique roles and experiences.

• Healing through IFS involves compassionate witnessing of trauma, creating hope and significant emotional relief.

• Combining mindfulness meditation with IFS therapy enhances self-awareness and deepens healing.

• Humor and laughter yoga can effectively reduce therapy's intensity, promoting joy and openness.

• Gentle daily practices, like meditation and journaling, support building harmonious relationships with our internal parts.

Connect with Lisbeth:
Listeners interested in working with Lisbeth or learning more about her holistic therapeutic approach can reach out directly through her https://www.multiplemind.com/  or connect on https://www.linkedin.com/in/MultipleMind .

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Rewiring Burnout with Neuroscience: A Conversation with Jessica Tietjen

In this powerful episode of Inner Peace, Better Health, host Saima speaks with Jessica Tietjen—Gallup-Certified Strengths Coach, lawyer, award-winning talent management expert, bestselling author, and founder of Evolving to Exceptional. Jessica shares her personal story of corporate burnout and reveals how neuroscience can help us prevent burnout before it takes hold. From somatic practices to workplace redesign, Jessica offers practical, science-backed tools to reclaim balance, regulate stress, and build exceptional lives without sacrificing well-being.

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About the Guest:
Jessica Tietjen is a leadership coach, lawyer, author, podcast host, and mother of three. As the founder of Evolving to Exceptional, she blends neuroscience, leadership, and workplace culture to help individuals and organizations thrive. Her mission is to create environments where people can achieve peak performance without burning out.

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Key Takeaways:

• Burnout is not just an individual issue—it’s perpetuated by workplace systems and culture.

• Stress, if not processed through the body, gets stored and raises our baseline for future stress.

• Somatic practices like balanced breathing, movement, and nervous system regulation are essential for healing and prevention.

• True prevention requires both individual strategies and systemic changes in leadership and organizational design.

• Listening to your body’s signals is the first step toward an exceptional, sustainable life.

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Connect with Jessica Tietjen:
Website: https://www.evolvingtoexceptional.com/ 
LinkedIn: https://www.linkedin.com/in/jessica-tietjenjd/

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From Quiet Achiever to Quiet Warrior: Trauma, Culture, and True Safety with Serena Low

In this insightful episode of Inner Peace, Better Health, host Sana sits down with Serena Low—former lawyer turned introvert coach—for a deep and honest conversation about trauma, cultural conditioning, and the hidden struggles of high-functioning introverts. Together, they explore how societal norms often invalidate quiet personalities, leading to internalized trauma and performance-based self-worth. Serena unpacks how safety must be embodied, not performed, and offers tangible micro-steps to help introverts reclaim confidence, visibility, and leadership without compromising who they are.

About the Guest:
Serena Low is an introvert empowerment coach and host of The Quiet Warrior Podcast. Based in Melbourne, Australia, she helps high-performing introverts overcome internal blocks and thrive in leadership, networking, and visibility. Serena combines her legal background with trauma-informed coaching to guide clients toward authentic self-expression.

Key Takeaways:

• Trauma in introverts often stems from unspoken cultural norms and early emotional suppression.

• High achievers may perform safety while feeling hypervigilant and unseen.

• Healing starts by embracing your introversion and taking "micro steps" toward expression.

• Strategies like breathwork, somatic practices, and inner child re-parenting support embodied safety.

• Cultural roots can be a source of strength—choose what empowers and release what confines.

Connect with Serena Low:

• LinkedIn: https://www.linkedin.com/in/serena-low/ 

• Podcast: The Quiet Warrior Podcast

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Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch

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From Burnout to Breakthrough: Trusting Your Inner Voice with Chrissy Glow

In this heartfelt episode of Inner Peace, Better Health, host Sana sits down with Chrissy Glow—a vibrant young professional who went from chasing success in NYC to redefining it after a severe burnout. Chrissy opens up about her high-achieving mindset, the toll it took on her mental and physical health, and how she rebuilt her life by tuning into her inner voice. Together, they explore the difference between toxic positivity and grounded optimism, and share daily practices to reconnect with your authentic self. This conversation is a must-listen for anyone struggling with external pressure, burnout, or the inner critic.

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About the Guest
Chrissy Glow is a mindset mentor, speaker, and wellness advocate who left a fast-paced corporate life to build a more meaningful one. Originally from Munich and now based in NYC, Chrissy uses her platform to help others reconnect with their inner truth through self-awareness, daily rituals, and conscious optimism. She believes in aligning health, happiness, and success from the inside out.

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Key Takeaways

• Burnout is often invisible—until your body forces you to listen.

• External validation won’t fill the void created by ignoring your inner voice.

• Positive thinking isn't about ignoring reality; it’s about building resilience with awareness.

• True optimism invites space for struggle and growth—it’s not a mask, it’s a mindset.

• Small daily rituals like hydration, sleep, and self-affirmation are powerful foundations for mental clarity.

• A supportive inner voice acknowledges pain, learns from it, and leads with compassion—not criticism.

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Connect with Chrissy Glow
• Instagram: https://www.instagram.com/chrissiglow/

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