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Cultivating inner calm through spirituality leads to improved mental and physical health.
Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
In this episode of Inner Peace, Better Health, host Nazish speaks with spiritual teacher Stuart Perrin about meditation, chakras, and deep spiritual practice as tools for steadier emotional balance and calmer daily living.
This conversation is for anyone carrying stress, mental noise, or heaviness who wants a grounded way to build inner stability, open the heart, and respond to life with more clarity and compassion.
About the Guest:
Stuart Perrin is an American spiritual teacher of Rudra meditation, teaching worldwide for over 40 years. He began searching for a true teacher in his early twenties and met Swami Rudrananda in 1967. He has written multiple books on meditation and related teachings.
Key Takeaways:
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Tension often shows up as mental noise and emotional reactivity, so train the system, not just the symptoms
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Build “foundation energy” by placing attention below the navel and using breath consistently
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Use simple breath focus (So on inhale, Hum on exhale) to settle mind and expand the heart
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Practice gratitude first to access a more open, stable emotional state
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Treat life as the teacher: ask what patterns you are attracting and what needs to change
How to Connect With the Guest:
Website: https://stuartperrin.com/
Book: Available via Amazon and Barnes and Noble
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Sunday Jan 11, 2026
Sunday Jan 11, 2026
In this episode of Inner Peace, Better Health, host Sayan sits down with The Paraclete to unpack what “the shadow” really means and why avoiding it quietly runs your choices, relationships, and stress.
This conversation is for anyone doing spiritual work but still feeling stuck, reactive, or confused after intense inner experiences. Alan shares how integration starts with awareness, faith, and practical learning, not performance or spiritual bypassing.
About the Guest:
Alan, also known as The Paraclete, describes himself as a mirror for humanity’s psychology. He is the author of The Modern Citizen, available on Amazon in English and Spanish.
Key Takeaways:
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Treat repeating patterns as signals that something unintegrated needs attention
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Replace “destroy the dark” with “understand and redirect the energy”
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Build a reading habit to deepen inner work beyond short-form content
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Start with one honest self-check: “What emotion am I avoiding right now?”
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Use journaling in small doses: 4 to 5 lines, consistently
How to Connect With the Guest:
Email: theparaklete9@gmail.com
Book: The Modern Citizen on Amazon (English and Spanish)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Saturday Jan 10, 2026
Saturday Jan 10, 2026
Ever feel present in body, but your spirit still feels stuck? On Inner Peace, Better Health, host Nazish sits down with Dr. Edward Tick to explore Poros, a Greek island where healing is rooted in community, ritual, nature, story, and meaning.
This episode is for anyone feeling stuck with trauma, burnout, grief, or a life question that talk therapy alone has not answered. Edward shares how pilgrimage, sacred place, and dream incubation can help you reconnect with purpose, listen to what symptoms are trying to say, and begin real restoration.
About the Guest:
Dr. Edward Tick is a transformational healer, holistic psychotherapist, author, poet, and international journey guide. He has led pilgrimages to Greece since 1995 and teaches ancient Greek dream-healing traditions.
Key Takeaways:
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Add heart, community, and meaning to “mind-body-soul” healing
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Why sacred places can unlock change faster than familiar routines
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How ancient dream incubation worked and how to try it at home
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A simple nightly prompt: “What part of me wants to be restored?”
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Treat symptoms as messages, not just problems to silence
How to Connect With the Guest:
Website: https://www.edwardtick.com/
Email: dredtick@gmail.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Saturday Jan 10, 2026
Saturday Jan 10, 2026
On Inner Peace, Better Health, host Sayan sits down with Gazit Chaya Nkosi to talk about what happens when your body has been signaling overload for years, and nobody believes you. This episode explores suicidal thoughts, recovery, trauma, and nervous system sensitivity with real honesty and practical hope.
This is for anyone who feels “too sensitive,” burnt out from performing normal, or stuck between what their body knows and what the culture demands. You will walk away with a calmer, clearer way to respond to your needs without shame.
About the Guest:
Gazit Chaya Nkosi shares lived experience with suicidal thoughts, self-harm recovery, trauma, and neurodivergence. They were diagnosed with persistent post-concussive syndrome and PTSD, and now support others through nervous system focused coaching.
Key Takeaways:
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Treat your body’s signals as information, not a flaw
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Make one accommodation today with zero negotiation
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Stop outsourcing permission to “experts” to meet basic needs
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Reduce sensory load first, then make big decisions
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Drop one cultural rule for the next hour and notice the shift
How to Connect With the Guest:
Website: https://www.therootedcoop.com/
YouTube: The Rooted Co-op
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Friday Jan 09, 2026
Friday Jan 09, 2026
In this episode of Inner Peace, Better Health, host Charu sits down with Stanley F. Bronstein, who shares how he lost 220+ pounds and kept it off for nearly 17 years through real food, daily walking, mindset work, and constant improvement.
This conversation is for anyone who feels stuck in a loop of “I know what to do, but I cannot do it.” Stanley breaks down his four-part framework and shows how to build habits that hold up on low-motivation days, without chasing perfection.
About the Guest:
Stanley F. Bronstein is an attorney, CPA, life coach, and author. He is the creator of The Way of Excellence system and the Million Pound Weight Loss Challenge.
Key Takeaways:
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Replace motivation with discipline and long-term commitment
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Use the 4 barriers checklist: willingness, belief, discipline, commitment
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Make change “good enough,” not perfect
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Build an “excellence filter” for food, thoughts, and environments
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Reframe “I have to” into “I get to” for a mindset shift
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Improve one small step daily: better today than yesterday
How to Connect With the Guest:
Stanley Bronstein's Website
Join his mailing list there for updates on coaching classes starting in 2026.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Thursday Jan 08, 2026
How Singing Calms Your Nervous System and Restores Inner Peace with Greg Palma
Thursday Jan 08, 2026
Thursday Jan 08, 2026
In this episode of Inner Peace, Better Health, host Nazish sits with Greg Palmer to explore how singing can become a simple, powerful tool for calming the mind and body.
If you feel tense, emotionally heavy, or stuck in stress, this conversation shows how gentle tones, humming, and intentional listening can help you settle inward, soften your physiology, and reconnect to peace.
About the Guest:
Greg Palmer is an opera singer and sound healing practitioner who blends meditation, music therapy, and “celestial” vocal tones. He has shared this work for over a decade through in-person and virtual sessions.
Key Takeaways:
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Close your eyes while listening to shift attention inward and reduce sensory overload
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Notice early signs it is working: softer face, slower breath, deeper relaxation
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Start with humming if singing feels vulnerable or intimidating
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Use sound as a reset before stress: 10-second hum, repeat 3 times
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Pair practice with self-kindness: you do not need to be perfect to benefit
How to Connect With the Guest:
Website: https://singingspheres.net/
Email: 7@singingspheres.net
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #soundhealing #singingtherapy #nervoussystemregulation #humming #breathwork #meditationpractice #stressrelief #emotionalwellness #mindbodyconnection #healingjourney #innerpeace #selfsoothing #mindfulness
Monday Jan 05, 2026
Monday Jan 05, 2026
*This episode includes discussion of trauma and may be emotionally triggering for some listeners. Please take care of yourself while listening. Feel free to pause, skip sections, or step away at any time. If you need support, consider reaching out to a trusted person or a qualified mental health professional.
Sometimes healing is not a finish line, it is a light you carry. In this episode of Inner Peace, Better Health, host Sana sits with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a raw conversation about surviving deep adversity and choosing a new path forward.
This episode is for anyone living with trauma, depression, addiction recovery, or the fear that their past is “too much.” You will hear why silence and repression backfire, how healing can be painful and still freeing, and how Adrienne learned to parent with intention instead of fear.
About the Guest:
Adrienne Caldwell is the author of Unbroken: Life Outside the Lines and an advocate for trauma awareness and resilience. She lives in Houston with her husband and has a 20-year-old daughter in college.
Key Takeaways:
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Repression can feel protective short-term, but often returns as bigger pain later
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Mental illness is not a character flaw, it is health, and support is a tool
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Healing can be messy, and still real progress
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You can share your story without becoming your story
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Boundaries matter, even with family, even with your own past
How to Connect With the Guest:
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Website and free sample of the book: visit UnbrokenCaldwell.com and join the email list to receive the prologue and Chapter 1 of Unbroken, Life Outside the Lines.
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Book: Unbroken, Life Outside the Lines by Adriene Caldwell. Available for pre-order through major retailers including Amazon and Barnes & Noble.
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Community: Adriene welcomes thoughtful feedback and shared stories from listeners who resonate with her journey.
If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.
Here are reliable, widely used crisis lines by region:
United States :
- 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1
- Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line
- LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1
- Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1
Canada :
- 9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1
- Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line
- Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org
United Kingdom & Ireland:
- Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1
- Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1
- 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1
Australia :
- Lifeline — call 13 11 14 (24/7) or chat online. Lifeline
New Zealand :
- 1737 “Need to talk?” — call or text 1737 (24/7).
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Sunday Jan 04, 2026
Sunday Jan 04, 2026
In this episode of Inner Peace, Better Health host Sayan sits down with boundaries coach Barb Nangle to reframe boundaries as internal safety, not just “saying no.” If your body panics when you try to set limits, this conversation shows you how to stay grounded without overexplaining or guilt-spiraling.
This is for anyone who feels responsible for everyone else’s emotions, struggles with people pleasing, or keeps abandoning themselves to keep the peace. You will learn how to start small, reduce shame, and build boundaries you can actually hold.
About the Guest:
Barb Nangle is a boundaries coach who learned boundary-building through twelve-step recovery. She hosts the podcast “Fragmented to Whole: Life Lessons from Twelve Step Recovery,” with 330+ episodes.
Key Takeaways:
-
Use “Let me get back to you” to avoid pressured yeses.
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Build self-trust by aligning boundaries with your top values.
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Start with boundaries with yourself before harder relationships.
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Choose temporary discomfort that leads to healing, not endless burnout.
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Handle pushback calmly with repeat, reset, and follow-through.
How to Connect With the Guest:
Podcast: Fragmented to Whole: Life Lessons from Twelve Step Recovery
Website: https://higherpowercc.com/podcast/
LinkedIn: Barb Nangle (N-A-N-G-L-E)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns