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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Tuesday May 13, 2025
Tuesday May 13, 2025
In this insightful episode of Inner Peace, Better Health, host Saima welcomes Jenny Hornby—a licensed counselor, EMDR therapist, play therapy practitioner, and author of Made for This. Jenny shares how families can gently navigate big emotions, creating safe, supportive spaces for children to process feelings through play. From the healing power of storytelling to letting kids take emotional risks, Jenny offers practical tools for fostering resilience, connection, and growth within the family.
About the Guest:
Jenny Hornby is a licensed counselor, EMDR therapist, and play therapy practitioner with a passion for helping families navigate emotional challenges. Drawing from her own parenting journey, she authored Made for This, a children’s book that encourages bravery and emotional understanding. Jenny’s work combines therapeutic insights and creativity to help families build stronger emotional bonds.
Key Takeaways:
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Why many parents find it hard to talk about emotions—and how to begin
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How play therapy empowers kids to express feelings without words
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The importance of letting children take risks and solve problems independently
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Practical ways parents can use play at home to strengthen connection
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The value of holding space for emotions rather than rushing to fix them
Connect with Jenny Hornby:
Learn more about Jenny’s work and her book Made for This at https://www.msjennybooks.com/
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Tuesday May 13, 2025
Tuesday May 13, 2025
In this powerful episode of Inner Peace, Better Health, host Aanya sits down with Robert Wheeler—Navy veteran, former federal police officer, and founder of Battle Fitted. Robert shares his transformative journey from battling PTSD, anxiety, and depression to reclaiming his power through fitness and mindset. He opens up about losing his gym, leaving law enforcement, and creating a brand dedicated to helping others turn pain into progress. If you’re seeking inspiration to break limiting beliefs and build discipline, this conversation is a must-listen.
About the Guest:
Robert Wheeler is the founder of Battle Fitted, a personal development brand focused on fitness, mindset, and inner strength. A Navy veteran and former federal police officer, Robert’s mission is to help others rise above adversity through coaching, speaking, and his podcast Battle Harder. His approach blends fitness, gratitude, and mental resilience to foster healing and growth.
Key Takeaways:
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The moment Robert chose to leave law enforcement and reclaim his purpose
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How practicing gratitude became a turning point in his healing
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Why fitness is more than physical—it builds discipline, mental strength, and resilience
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The difference between pushing through pain vs. knowing when to pause and heal
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Why consistency, not motivation, is the true key to transformation
Connect with Robert Wheeler:
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Website: https://www.battlefitted.com/
- Facebook: https://www.facebook.com/battlefitted
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Instagram: https://www.instagram.com/battlefitted
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Want to be a guest on Inner Peace, Better Health? DM on PodMatch:
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Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode of Inner Peace, Better Health, host Saima sits down with Dr. Jenn Donahue—retired U.S. Navy Captain, engineer, author, and keynote speaker—to explore personal growth, overcoming internal barriers, and daring to rise beyond limiting beliefs. From leading 800 people in war zones to building a company that empowers others, Jenn shares powerful insights on resilience, authenticity, and navigating transitions. Listen as she opens up about imposter syndrome, rebuilding after PTSD, and why leadership starts with showing up for yourself.
About the Guest:
Dr. Jenn Donahue is a retired U.S. Navy Captain, engineer, leadership coach, professor, and founder of Dare to Rise. Having commanded troops in combat zones and mentored leaders across industries, she’s passionate about helping people build confidence, lead authentically, and overcome the self-doubt that holds them back.
Key Takeaways:
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Leadership starts with self-belief and showing up authentically.
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Building confidence requires intentional practices—like listing your wins daily.
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Authenticity doesn’t require loudness; quiet confidence can be powerful.
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Growth involves letting go of old identities and embracing new roles.
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Pivoting is not failure—it’s choosing alignment over expectation.
Connect with Dr. Jenn Donahue:
Website: Jhttps://www.jenndonahue.com/
LinkedIn: Jenn Donahue
Want to be a guest on Inner Peace, Better Health? DM on PodMatch
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DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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Monday May 05, 2025
Monday May 05, 2025
In this powerful episode of Inner Peace, Better Health, host Saima sits down with Nedjma Belaid, a modern priestess, clinical hypnotherapist, and founder of With Kind Awareness. From pharmacist to transformational guide, Nedjma shares her courageous journey of shedding societal expectations, overcoming people-pleasing, and embodying her authentic self.
Nedjma reveals how embracing authenticity is not just a feel-good mantra—it’s a necessary act for reclaiming joy, connection, and peace. She unpacks the concept of the “Sacred Undressing” journey, why vulnerability is strength, and how small daily acts can reignite the light within.
This conversation is an invitation to stop hiding, start shining, and reconnect with the truth already inside you.
About Nedjma Belaid
Nedjma Belaid is a clinical hypnotherapist, master practitioner, and founder of With Kind Awareness. After a successful career as a pharmacist and Tony Robbins coach, she now empowers women to drop the mask, embrace their true selves, and awaken the goddess within.
Key Takeaways
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Authenticity is foundational for inner peace
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People-pleasing keeps us stuck in anxiety and disconnection
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Vulnerability is not weakness; it’s a gateway to freedom
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Self-awareness is the first step to reclaiming your light
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Courage often means leaving comfort zones before we feel ready
Connect with Nedjma Belaid
Follow Nedjma and learn more at https://www.withkindawareness.com/
Want to be a guest on Inner Peace, Better Health? DM me on PodMatch: DM Me Here
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Sunday May 04, 2025
Sunday May 04, 2025
In this empowering episode of Inner Peace, Better Health, host Saima sits down with Anna Quigley, transitional coach and founder of Journey to Purpose, to explore how intuition—our “Divine GPS”—guides us through life’s biggest transitions. Anna shares her personal story of trusting intuition during upheaval, blending neuroscience, spirituality, and soul wisdom to help listeners reconnect with their inner compass. Discover how tuning into your intuitive whispers can lead to clarity, healing, and a purpose-driven life.
About the Guest:
Anna Quigley is a transitional coach and founder of Journey to Purpose, guiding midlife women to step into authentic, meaningful lives. With a unique blend of neuroscience, spirituality, and intuitive coaching, Anna empowers clients to trust their inner guidance and embrace life’s next chapter with confidence.
Key Takeaways:
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Intuition is our “God Positioning System” guiding us toward purpose.
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Trusting intuition doesn’t always make logical sense—but leads to growth.
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Neuroscience supports how the heart, gut, and senses communicate intuitive wisdom.
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Practicing mindfulness, journaling, and dreamwork strengthens intuitive listening.
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Even missed intuitive nudges are valuable lessons in trust.
Connect with Anna Quigley:
Website: https://www.theintuitionzone.com/
Instagram: https://www.instagram.com/anna.quigley.3/
Want to be a guest on Inner Peace, Better Health? DM on PodMatch:
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Friday May 02, 2025
Friday May 02, 2025
In this eye-opening episode of Inner Peace, Better Health, we welcome The Manhattan Prophet, host of a boundary-pushing podcast that dares to dismantle illusions and reframe collective narratives. From Wall Street executive to spiritual truth-seeker, The Manhattan Prophet unpacks the deeper layers of systemic conditioning, inherited beliefs, and societal structures. We explore the evolution of consciousness not just as an inner journey, but as a necessary shift in collective thinking. Together, we dive into the delicate balance between personal awakening and social responsibility—and how to sharpen discernment in an era of information overload.
About The Guest:
The Manhattan Prophet is a former Wall Street professional turned truth-seeking thought leader and podcast host. With a powerful voice that blends spiritual insight, political awareness, and economic critique, he guides listeners in cutting through illusion and aligning with authentic truth. His platform dares to question everything—from religious dogma to media narratives—offering a raw, grounded path toward collective awakening and spiritual empowerment.
Key Takeaways:
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Awakening is not escape—it’s deeper engagement with reality.
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Systems like religion, economics, and education often reflect outdated consciousness.
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True transformation requires both individual introspection and systemic awareness.
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Questioning inherited beliefs is a powerful path to spiritual clarity.
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We must balance the mind and spirit to realign with a more authentic, human way of being.
Connect with The Manhattan Prophet:
Tune in to his podcast for more raw insights: [Search "The Manhattan Prophet" on your favorite podcast platform]
Want to go deeper? Check out https://www.manhattanprophet.com/
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch
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Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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Friday May 02, 2025
Friday May 02, 2025
In this episode of "Inner Peace, Better Health," host Saima chats with inspiring speaker, licensed clinical counselor, and author Zander Sprague. Zander dives into how taking one small step can create monumental change, the transformative power of the phrase "not yet," and the impactful 97/3 Rule that can reshape your daily mindset. Listen in as Zander shares powerful stories, practical strategies, and compassionate insights to help listeners overcome setbacks, build resilience, and live their most epic lives.
About the Guest: Zander Sprague is a Licensed Professional Clinical Counselor, motivational speaker, and acclaimed author of "Epic Begins With One Step Forward." Through his unique blend of clinical expertise and engaging storytelling, Zander empowers people to embrace growth, navigate adversity, and transform their lives with clarity and optimism.
Key Takeaways:
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Small, consistent steps can unlock significant life transformations.
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Embracing the mindset of "not yet" reframes challenges and maintains motivation.
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The 97/3 Rule encourages focusing on daily positives, reducing feelings of overwhelm.
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Mindfulness and perspective can profoundly shift experiences from negative to positive.
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Grief and loss can be navigated by celebrating lives lived, rather than focusing solely on loss.
Connect with Zander Sprague:
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Website: https://zandersprague.com/
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Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
In this deeply moving episode of Inner Peace, Better Health, host Saima is joined by Kasia Bukowska — equestrian, transformational equine coach, and intuitive artist. Kasia shares her inspiring journey of healing from lupus, addiction, and trauma through the profound connection with horses. Together, they explore how horses mirror our hidden emotions, how presence opens the door to healing, and how art can be a powerful tool for emotional release. Tune in to discover how nature offers a silent, sacred path to wholeness.
About the Guest:
Kasia Bukowska is a transformational equine coach and intuitive artist based in Poland. Through her work with horses and expressive art, she helps people reconnect with their emotions, heal past traumas, and embody authenticity. Her unique methods blend emotional regulation, nervous system healing, and creative reflection to support deep, lasting transformation.
Key Takeaways:
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Horses act as mirrors, reflecting emotions we may not consciously recognize.
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Authentic presence is the foundation for emotional healing and true connection.
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Expressive art can help process difficult emotions when words are not enough.
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Observing nature’s rhythms — like a horse’s breath — teaches us presence and regulation.
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True healing begins with surrendering masks and embracing vulnerability.
Connect with Kasia Bukowska:
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"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
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