Inner Peace, Better Health

Unlocking Mental Strength: Master Your Mindset with Stefan Delsing

Join host Saima in an empowering conversation with Stefan Delsing, founder of MindsetExplained.com. Stefan shares his passion for guiding young minds through psychological growth, emotional resilience, and personal empowerment. Discover the key to maintaining a resilient mindset, the power of emotional intelligence in today’s digitally overstimulated world, and actionable steps to cultivate inner peace and clarity.

About the Guest:

Stefan Delsing is a mindset coach, senior practitioner, and the creative force behind MindsetExplained.com. He combines his personal experiences with professional expertise to provide relatable and powerful insights into psychology, emotional growth, and resilience. Stefan's mission is to build a supportive community, empowering young adults and curious minds to own their stories and flourish.

Key Takeaways:

• Mindset Matters: Regular self-check-ins and reframing your thoughts can dramatically influence your life’s direction.

• Emotional Intelligence: Cultivating emotional intelligence helps manage the overwhelm of modern life and deepens relationships.

• Start Small: Break down overwhelming challenges into small, manageable steps to build momentum and maintain motivation.

• Vulnerability Connects: Honest storytelling fosters genuine connections, enabling others to feel seen and validated.

  Connect with Stefan:

• Visit: MindsetExplained.com

• Book a coaching session: Available through the website

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From Homeless to the Moon: Jennifer Gligoric on Mindfulness, Gratitude & Leadership

In this inspiring episode of Inner Peace, Better Health, we dive deep with Jennifer Gligoric, a certified business coach, crisis consultant, and the Minister of Equity & Resources for Asgardia—the world’s first digital nation with assets on the moon! From surviving homelessness to reaching literal new heights, Jennifer shares how mindfulness and gratitude transformed her darkest moments into a life of purpose and leadership. This conversation is a masterclass in finding calm amid chaos, making intentional choices, and embracing resilience as a way of life.

About Jennifer Gligoric:
Jennifer Gligoric is a powerhouse leader whose journey spans from living in a shelter to shaping global conversations around equity and space exploration. As a crisis consultant and certified business coach, she guides clinic owners and entrepreneurs through high-pressure environments. Today, she serves as a minister in Asgardia, contributing to peaceful space development and leaving a lasting legacy—her biography and likeness now reside on the moon!

Key Takeaways:

• Gratitude can anchor us even in chaos, transforming survival into resilience.

• Mindfulness isn’t abstract—it’s about intentional presence, even in daily tasks like washing dishes or managing emails.

• Limiting smartphone use and deepening real-world connections boosts mental clarity and well-being.

• Strategic mindfulness helps entrepreneurs make better business decisions, freeing up time for high-impact work.

• Jennifer’s extraordinary journey proves that mindset can propel anyone from hardship to global leadership—even beyond Earth.

Connect with Jennifer Gligoric:
LinkedIn: https://www.linkedin.com/in/jennifergligoric/

Website: https://www.superclinicproject.com/

YouTube: https://www.youtube.com/@SuperCPPodcast

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Leading from Within: Charley Johnson on the Rise of the Chief Consciousness Officer

In this transformative episode of Inner Peace, Better Health with Saima, we explore a powerful evolution in corporate leadership with Charley Johnson, former President of the Pay It Forward Foundation and a visionary behind the role of the Chief Consciousness Officer (CCO). Charley unpacks how businesses can go beyond hustle culture to embed clarity, awareness, and emotional intelligence into their operations. Drawing from his own journey through corporate life, non-profit work, and a decade of spiritual study, Charley explains why consciousness isn’t a luxury—it’s essential. Discover how this revolutionary role bridges inner work with tangible business impact and how any leader can begin this shift today.

About the Guest:
Charley Johnson is a pioneer in conscious business leadership, former President of the Pay It Forward Foundation, and a sought-after speaker redefining how organizations function. With a background in business, service, and deep spiritual mentorship, Charley’s mission is to bring awareness, authenticity, and emotional clarity into boardrooms. His Chief Consciousness Officer framework inspires a new era where leaders lead from within—and companies thrive from the inside out.

Key Takeaways:

• A Chief Consciousness Officer brings neutrality, clarity, and emotional intelligence to bridge gaps in corporate culture.

• Consciousness is not separate from business—it is the foundation of better decisions, authentic leadership, and organizational unity.

• True inner work goes beyond wellness programs and becomes integrated into how leaders show up daily.

• This role can dissolve division and conflict, especially in polarized environments, by offering presence over persuasion.

• Any leader can start cultivating consciousness—title or not—by expanding awareness and questioning old mental frameworks.

Connect with Charley Johnson:

• LinkedIn: https://www.linkedin.com/in/cjconsciousness/

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Healing Beyond Talk: EMDR, Yoga & Somatic Wisdom with Dr. Cindi Saj

In this soul-nourishing episode of Inner Peace, Better Health, host Sana welcomes Dr. Cindi Saj—a clinical therapist, researcher, and integrative healing expert who blends mental health, somatic practices, yoga, and EMDR. Drawing from 15+ years of clinical experience, Dr. Saj reveals how true healing lives in both the mind and the body. From burnout to breakthrough, she shares her personal journey of slowing down, tuning in, and discovering the science behind movement, mindfulness, and memory reprocessing. Whether you're carrying trauma, battling burnout, or seeking inner alignment, this episode reminds us that healing is a full-body experience.

About the Guest:
Dr. Cindi Saj is a licensed therapist and trauma-informed healer with specialties in EMDR, yoga, somatic processing, and integrative mental health. Her work bridges the gap between evidence-based therapy and ancient movement wisdom, helping clients transform stored trauma into embodied peace. Cindi believes that the body holds the blueprint for healing—and with the right support, we can all access it.

Key Takeaways:

• EMDR isn’t just for trauma—it supports healing from anxiety, depression, low self-esteem, and burnout.

• The body stores trauma—and also holds the power to release it through bilateral stimulation and movement.

• Yoga and walking are natural tools for nervous system regulation and cognitive reprocessing.

• Healing requires honoring the body’s signals and resting before burnout turns into breakdown.

• Movement is medicine, and emotional balance is built with intentional awareness and embodied practices.

Connect with Dr. Cindi Saj:

• Instagram: https://www.instagram.com/cindi.saj/

• Website: http://www.cindisaj.com/

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From Panic to Emotional Precision: Mastering Your Mental Game with Tricia E. Parido

In this transformative episode of Inner Peace, Better Health, host Saima speaks with emotional wellness strategist Tricia E. Parido, founder of Turning Leaves Recovery and creator of the Total Emotional Performance™ method. Tricia breaks down how high achievers often suffer in silence—overwhelmed, burnt out, and masking panic as productivity. She shares her own pivotal moments of unraveling and explains how emotional chaos is often mistaken for drive. This conversation dives deep into regulating emotions under pressure, overcoming internal control traps, and living with power, precision, and peace—on your own terms.

Whether you're a business owner, therapist, or stay-at-home parent, this episode will help you shift from emotional burnout to clarity, resilience, and self-aligned success.

About the Guest:
Tricia E. Parido is a nationally certified Life Coach, Master Addictions Coach, and founder of Turning Leaves® Recovery. Her signature method, Total Emotional Performance™, helps high performers shift from emotional chaos to intentional mastery. With over 15 certifications and years of experience in behavioral psychology, Tricia empowers clients to regulate emotions, redefine drive, and lead with inner peace.

Key Takeaways:

• Emotional exhaustion affects over 70% of professionals—even those who "seem fine"

• Control is often mistaken for safety, but it can lead to emotional collapse

• True confidence comes from responding, not reacting

• Measuring success through others’ standards leads to burnout

• Total Emotional Performance™ is a personalized method rooted in behavioral science and spiritual alignment

Connect with Tricia E. Parido:
Website: https://www.turningleavesrecovery.com

Explore her free foundational app and learn more about emotional agility training.

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Raw Healing: Transforming Anxiety into Empowerment with Natalie ”NatNat” Bedard

In this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Natalie “NatNat” Bedard, trauma-informed energy healer and founder of Thrift Oneself, to explore the deeply human experience of healing from the inside out. From surviving brain lesions and single parenthood to becoming a radiant guide in nervous system regulation, NatNat shares how she turned anxiety into empowerment by embracing raw healing, radical honesty, and embodied compassion.

Together, they unpack how unresolved fear hides beneath high-functioning anxiety and how true strength is cultivated not in perfection—but in presence, stillness, and self-trust. Tune in for a mindful practice, somatic wisdom, and a reminder that peace is always within reach.

About the Guest:
Natalie “NatNat” Bedard is a trauma-informed healer, nervous system coach, and the founder of Thrift Oneself. Known for her compassionate yet fierce approach to emotional alchemy, NatNat helps people regulate their nervous systems and return to a place of safety, softness, and self-honor. Her work is rooted in radical honesty, movement, and deep listening.

Key Takeaways:

• Raw healing begins with nervous system awareness, not just mindset work

• Radical honesty and self-compassion are essential to transform anxiety into empowerment

• Fear isn’t the enemy—it holds messages our bodies want us to hear

• Simple practices like mindful breathing, journaling, and dance can regulate and restore

• True strength lies in allowing yourself to feel, rest, and heal without judgment

Connect with NatNat Bedard:
Instagram: @liftoneself
Explore her offerings and podcast via https://liftoneself.com

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Resilience Through Dark Tourism with Dr.Chad Scott

After beating autoimmune disease, divorce, and a liver transplant, psychotherapist Dr. Chad Scott found that visiting history’s darkest sites—from Auschwitz to Hiroshima—turns adversity into insight. He reveals how “dark tourism” calms anxiety, sharpens gratitude, and reconnects us with purpose. Listen to discover practical tips to craft transformative pilgrimages anywhere, even in your hometown.

About the Guest:
Dr. Chad Scott is a Minnesota therapist, educator, pilot, global keynote speaker, and #1 bestselling author of “Beyond the Darkness: Transformative Journeys Through Dark Tourism.”

Key Takeaways:

• Travel beyond comfort zones accelerates emotional growth.

• Sacred sites of tragedy mirror our own grief and resilience.

• Facing fear—skydiving, alligator rescues—expands joy.

• Therapy works only when paired with deliberate action.

Connect with Chad Scott:

Book & resources: drchadscott.com

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Gratitude as Faith in Action with Rev. Florence Monzon

Unity minister and author Rev. Florence Monzon shares on | Inner Peace & Better Health how radical gratitude converts crises into calm—and abundance. Hear the 1983 motorcycle‑accident miracle that solidified her belief, the START morning ritual (Smile, Think good, Affirm good, Release, Thank), and how faith‑powered gratitude rewires the brain to “look only for good.” Perfect for anyone seeking practical steps to live peacefully amid uncertainty.

About the Guest:

Rev. Florence Monzon is an ordained Unity minister, founder of Unity Philippines Spiritual Center, and author of Dream Big and Prosper with Ease and Grace. Her work marries timeless spiritual principles with everyday practice.

Key Takeaways:

• Gratitude is active faith: saying “Thank you, God” anchors the mind above fear.

• START ritual primes your day for peace and possibility.

• Focusing on good builds brain cells wired for optimism and resilience.

• Prosperity is holistic—spiritual, relational, and financial—when aligned with divine principles.

• Explore Unity Philippines Spiritual Center (search online)

• Read Dream Big and Prosper with Ease and Grace

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