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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Saturday Mar 29, 2025
Saturday Mar 29, 2025
In this soulful episode of Inner Peace, Better Health, host Saima welcomes Agi Keramidas—transformation coach, podcast host, and seasoned meditator—to explore the transformative power of silence and inner awareness. Agi opens up about his profound experience at a 10-day Vipassana retreat, sharing how facing the mind without distraction leads to deep personal revelations. He breaks down spirituality in simple terms, emphasizes the role of daily meditation in grounding us amidst chaos, and offers practical tips for beginners. Whether you’re new to meditation or seeking deeper connection, this episode is a gentle invitation to pause and meet your truest self.
About the Guest:
Agi Keramidas is a transformation coach and the host of Personal Development Mastery podcast. A dedicated seeker, Agi combines ancient wisdom with practical tools to guide others toward spiritual alignment, inner clarity, and conscious living. His experience with deep meditation, including Vipassana, makes his insights both relatable and profound.
Key Takeaways:
- Vipassana meditation reveals the raw truth of the mind by removing distractions.
- Meditation isn’t about perfection—it’s about presence and reconnection.
- Spirituality is the inner knowing that we are part of a greater whole.
- Daily meditation offers an "inner armor" against the unpredictability of life.
- Apps like CALM, Headspace, and Waking Up are great tools for beginners.
- Staying connected to your deeper self is a lifelong, gentle practice.
Connect with Agi Keramidas:
Instagram: @agi_keramidas
Podcast: Personal Development Mastery (available on major platforms)
Website: https://agikeramidas.com
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Saturday Mar 29, 2025
Saturday Mar 29, 2025
In this soul-nourishing episode of Inner Peace, Better Health, host Saima welcomes Philip Mountrose—holistic coach, energy healer, and co-founder of Awakenings Institute. Philip draws from decades of spiritual exploration to guide listeners toward self-realization through heart-centered practices, soul connection, angelic guidance, nature communion, and the Akashic Records. He shares powerful tools from his new book, Awaken to Your Magnificence, and offers a live heart-opening practice to help you reconnect with your truth and awaken to your full potential. If you’ve ever wondered how to move beyond fear and remember your unique brilliance, this conversation is your invitation inward.
About the Guest:
Philip Mountrose is a renowned energy healer, spiritual teacher, and co-founder of the non-profit Awakenings Institute. Along with his wife Jane, Philip has authored numerous books on healing and transformation. His latest, Awaken to Your Magnificence, offers a powerful roadmap to connect with the soul, higher guides, nature, and your deepest truth.
Key Takeaways:
Self-realization begins by connecting to your heart and inner truth
You can access spiritual guidance through angels, nature, and the Akashic Records
Simple breathwork and affirmations can shift fear into pure potential
Healing comes from within—through awareness, soul alignment, and intention
Everyone has a unique brilliance waiting to be remembered and shared
Connect with Philip Mountrose:
Download the free “Awaken to Your Magnificence” resource kit:
https://tinyurl.com/pure-potential
Learn more at: https://gettingthru.org
Want to be a guest on Inner Peace, Better Health?
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Friday Mar 28, 2025
Friday Mar 28, 2025
In this empowering episode of Inner Peace Better Health, host Saima sits down with Nelson Paredes-Parks, a seasoned entertainment leader, mentor, and founder of HelpAndAnswers.com. With over 30 years in Hollywood, Nelson shares how true success comes from strategic personal growth and daily inner alignment. From his powerful “Morning Power Hour” routine to helping youth and entrepreneurs build lives of clarity and intention, Nelson unpacks how to go next level without losing your soul. Whether you’re scaling a business or reclaiming your personal power, this conversation is a blueprint for aligned living in a fast-changing world.
About the Guest:
Nelson Paredes-Parks is an entertainment industry veteran, executive coach, and founder of HelpAndAnswers.com. He combines decades of talent management and business experience with deep mentorship and strategic life planning to help creatives and entrepreneurs live with purpose, balance, and success.
Key Takeaways:
- Going next level is a daily practice—start with just 1% improvement each day.
- Nelson’s “Morning Power Hour” (mindset, movement, routines, reading) sets the tone for impactful days.
- Entrepreneurs thrive when they map out all 168 hours of their week with clarity and intention.
- Deep, intentional questions shape better habits, calendars, and outcomes.
- AI won’t replace people—but it will replace people who don’t embrace it.
- Accountability groups and visual goals keep motivation alive long after the excitement fades.
Connect with Nelson Paredes-Parks:
Website & Coaching: https://helpandanswers.com
Free 30-Minute Coaching Call: Send a message via the site to schedule
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#podmatch #healthymind #innerpeace #nextlevel #mindset #businesscoach #nelsonparedesparks #successhabits #AIandwellbeing #healthymindbyavik
Thursday Mar 27, 2025
Thursday Mar 27, 2025
In this transformative episode of Inner Peace, Better Health, host Saima is joined by Andrea Johnson, founder of The Intentional Optimist and powerhouse coach for female leaders. Andrea shares why core values are not just trendy buzzwords—they're sacred, spiritual tools for healing, direction, and leadership. From overcoming societal conditioning to finding true self-worth, Andrea guides listeners in uncovering who they really are and how living in alignment with their inner truths leads to unshakable confidence and authentic leadership.
About the Guest:
Andrea Johnson is the founder of The Intentional Optimist and a leadership coach who empowers women to lead with confidence and conviction. As a DISC consultant and expert in values-based leadership, she helps women break free from societal shoulds and step into their authentic power using core values as their compass. Her framework helps clients honor their truth, deepen relationships, and lead with integrity.
Key Takeaways:
- Core values are not what you think you should believe—they are who you truly are.
- True confidence comes from honoring your values, not faking strength.
- Values clarify boundaries, deepen relationships, and guide career decisions.
- Leadership rooted in self-awareness is collaborative, humble, and powerful.
- A woman's voice is a vital ingredient in life’s feast—when she speaks, we all rise.
- Self-worth isn’t earned—it’s remembered by reconnecting to your inner truth.
Connect with Andrea Johnson:
- Website: https://theintentionaloptimist.com
- Podcast & Coaching: Available via her website
- Follow her on LinkedIn and Instagram for inspiration and tools
Want to be a guest on Inner Peace, Better Health?
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#innerpeace #betterhealth #andreajohnson #intentionaloptimist #corevalues #leadershipcoach #healthymind #healthymindbyavik #womensleadership #authenticleadership #podmatch
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
In this transformational episode of Inner Peace, Better Health, host Saima welcomes Scott Maderer, founder of Inspired Stewardship and author of Inspired Living: Assemble the Puzzle of Your Calling. With nearly 30 years in education and now a coach for Christian men and couples, Scott dives deep into how aligning your time, talent, and treasure leads to purpose-driven living. From redefining success to reframing how we view time and money, Scott offers practical tools and timeless wisdom to help you reconnect with your true calling—not just your calendar.
About the Guest:
Scott Maderer is the founder of Inspired Stewardship, a Certified Human Behavior Consultant, and the author of Inspired Living. He helps people uncover their divine purpose through intentional stewardship of their time, talent, and treasures. His coaching empowers Christian men and couples to live fulfilled, purpose-aligned lives, not just productive ones.
Key Takeaways:
- Time, talent, and treasure aren’t separate issues—they’re reflections of self-awareness.
- Most people don't have a time or money problem—they have a clarity problem.
- True calling isn't your career; it’s your vocation—something bigger than you.
- DISC framework reveals how personality impacts relationships, communication, and calling.
- Replacing “I don’t have time” with “It’s not a priority” transforms how you use your time and energy.
- Exercises like “looking back” and “looking forward” help uncover recurring themes in your life’s joy and purpose.
Connect with Scott Maderer:
- Website: https://inspiredstewardship.com
- Book: Inspired Living: Assemble the Puzzle of Your Calling – Available on Amazon
- Coaching & Tools: https://inspiredstewardship.com/tools
Want to be a guest on Inner Peace, Better Health?
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#innerpeace #betterhealth #scottmaderer #inspiredliving #healthymind #healthymindbyavik #podmatch #lifepurpose #purposefulliving
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
In this illuminating episode of Inner Peace, Better Health, host Saima welcomes mystic guide and global thinker Sebastian Dienst to explore the profound transformation humanity is undergoing. From AI and climate change to economic and spiritual upheaval, Sebastian reframes this chaos as a collective rite of passage. He discusses the role of sacred rituals in grounding us during turbulent times and offers insight into the subtle but powerful difference between routines and rituals. Drawing from personal practices, spiritual philosophy, and scientific metaphors like phase transitions, Sebastian paints a hopeful and empowering picture of the awakening that's unfolding globally—and within each of us.
About the Guest:
Sebastian Dienst is a soulful teacher, ceremonial candle maker, and visionary voice for collective consciousness. With a focus on global phase shifts, sacred ritual, and inner transformation, Sebastian helps individuals navigate awakening in a chaotic world. Through his writing, speaking, and intentional products, he invites people to create their own unique rituals that bridge the mundane and the mystical.
Key Takeaways:
- Global upheaval is not just crisis—it's a collective initiation into a new consciousness.
- Rituals help us stay grounded by reconnecting us to the sacred and cyclical rhythms of life.
- Ceremony differs from routine by invoking presence and reverence, not just repetition.
- Awakening begins with subtle listening, a longing for meaning, and daring to follow that call.
- Even small daily altars or candle rituals can create powerful containers for inner peace and clarity.
Connect with Sebastian Dienst:
Learn more about Sebastian’s upcoming book and intentional candle venture by following his journey online -
Instagram: @basti.dienst
Twitter: @basti.dienst
Want to be a guest on Inner Peace, Better Health? DM on PM
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#podmatch #healthymind #innerpeace #sebastiendienst #ritual #awakening #wellness
Sunday Mar 23, 2025
Sunday Mar 23, 2025
In this soulful episode of Inner Peace, Better Health, Saima welcomes Stacie Shifflett, founder and CEO of Modern Consciousness and author of The Treasure Map of Joy. Stacie opens up about how conscious living isn't about escaping life—but fully inhabiting it. Through her Elevate Your Life method, she guides listeners from autopilot to alignment, helping them uncover joy, purpose, and inner peace.
Stacie shares powerful stories from her personal journey—navigating divorce, loss, and reinvention—and offers tangible tools like life assessments, quiet rituals, and redefining fulfillment on your terms. If you've ever felt like you're going through the motions, this episode is your reminder: you're not broken, you're just out of alignment. It's time to wake up and elevate.
About the Guest:
Stacie Shifflett is the founder of Modern Consciousness, a personal growth expert, and best-selling author. Known for her Elevate Your Life program, Stacie helps individuals shift from chaos to clarity through conscious living, emotional intelligence, and holistic self-inquiry.
Key Takeaways:
- Peace of mind is your greatest personal asset
- Unconscious living is common—but transformable
- Joy isn’t something you find, it’s something you uncover
- Full-life assessments help reveal what's out of alignment
- Presence and gratitude in everyday moments are key
- Your definition of success should be yours, not society’s
Connect with Stacie Shifflett:
Website: https://modernconsciousness.com
Follow on Instagram: @modernconsciousness
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch – Send me a message!
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Sunday Mar 23, 2025
Sunday Mar 23, 2025
In this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Django De Gree, II, IPBH—author, disruptor, and founder of Wrote By Me, a platform revolutionizing publishing for conscious creators. Django shares how writing became his vehicle for healing, awakening, and reclaiming inner freedom. From his first book I Hope You Wake Up to his upcoming release They Lied to You, he invites listeners to question reality, let go of conditioning, and express their deepest truths. This conversation is a raw and inspiring call to reflect, rebel kindly, and choose peace in a noisy world.
About the Guest:
Django De Gree, II is the visionary behind Wrote By Me, empowering authors to own their voice and reclaim the publishing process. Through deeply reflective writing and a commitment to spiritual truth, Django helps others awaken, unlearn, and rewrite their lives.
Key Takeaways:
- Peace isn’t something to find—it’s something we stop resisting.
- Writing can be a tool of radical self-love and transformation.
- Letting go of what “should be” opens the door to freedom.
- Truth-telling through writing requires courage, but it’s worth it.
- Books don’t just change readers—they heal the writer too.
Connect with Django De Gree, II:
Follow Django and pre-order his new book They Lied to You via Wrote By Me
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch:
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