Inner Peace, Better Health

Sourcery, Shadow Work & Sacred Laughter with Justin L. Shaw

In this riveting episode of Inner Peace, Better Health, we journey with Justin L. Shaw—author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness—through his raw and real transformation from addiction and trauma to awakening and purpose. Once a stand-up comic, Justin now merges humor with healing, turning pain into power and shadow into light. He shares how connecting to Source energy changed everything, why laughter is the most sacred medicine, and how his 13-rung system helps others climb out of chaos and into consciousness.This episode is for anyone tired of the "sick care" system and ready for soulful transformation—with a side of sarcasm and heart.About the Guest:Justin L. Shaw is a transformational author, ritual rebel, and former comedian who’s redefined healing with his unique blend of spiritual insight, emotional alchemy, and comic relief. His book Sourcery 101 reimagines spiritual growth as a ladder of 13 rungs—each a step toward higher awareness and wholeness. From shadow work to bliss attacks, Justin brings a fresh, no-BS take on trauma, truth, and the power of Source.Key Takeaways:Healing begins when you stop outsourcing your power and connect directly to Source.Humor isn’t a mask—it’s a healing tool that disrupts fear and shame.“Shadow work” is about loving your inner chaos, not fighting it.Emotional alchemy can transform pain into wisdom and judgment into curiosity.The 13 Rungs system is a powerful framework for climbing from trauma to truth, one conscious choice at a time.Connect with Justin L. Shaw:Grab his book Sourcery 101 on AmazonWant to be a guest on Inner Peace, Better Health?DM me on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healingjourney #spiritualawakening #justinshaw #sorcery101 #shadowwork #emotionalalchemy #mentalhealth #wellness

Learning as a Spiritual Practice with Laura Alyn: Bridging Intuition, Academia & Inner Peace

In this enlightening episode of Inner Peace, Better Health, host Aanya welcomes Laura Alyn—artist, scientist, and host of The Grounded Spirits Podcast. Laura shares how scholarly exploration can be a path to soul-deep healing and intuitive self-discovery. From ancient Greek philosophy to intuitive gardening and modern education, Laura explains how research and learning can ground us, empower us, and mirror our internal worlds. Whether you're a student, educator, or a curious soul, this episode will rekindle your love for learning in the most soulful way.About the Guest – Laura Alyn:Laura Alyn is a multidisciplinary force—artist, academic, and podcaster—dedicated to helping people rediscover the sacred in knowledge. Her podcast Grounded Spirits explores the intersection of spirituality, education, and personal growth. Laura’s unique perspective helps listeners integrate intuition with intellect, turning study into a meditative and transformative act.Key Takeaways:Learning can be a mirror for inner discovery, not just external achievement.Your intuition can guide what you study—whether it's history, math, or art.Academic subjects reflect internal battles and can be healing when explored consciously.Lifelong learning isn't linear—it flows like a rhythm, guided by seasons and self-awareness.Third spaces like parks, museums, and libraries invite curiosity and open the door to deeper exploration.Connect with Laura Alyn:Instagram: @groundedspiritsPodcast: Grounded Spirits available on all major platformsWant to be a guest on Inner Peace, Better Health?DM on PodMatch: DM Me HereSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | New & New#podmatch #healthymind #healthymindbyavik #wellness #spiritualgrowth #lifelonglearning #groundedspirits #lauraalyn #podcast

Awareness as a Healing Force: Asking Better Questions with Megan MacKenzie

In this powerful episode of Inner Peace, Better Health with Saima, transformational coach and HypnoBreathwork guide Megan MacKenzie joins us to explore how the right question can radically shift your healing path. From enduring unimaginable grief at age 12 to finding peace in a minimalist New Hampshire cabin, Megan’s journey is a moving reminder that awareness isn’t a trend—it’s a tool. Through breath, inquiry, and presence, she teaches us how to access deeper clarity, transform stuck energy, and unlock our inner wisdom. This is an invitation to breathe deeper, ask better, and come home to yourself.About the Guest:Megan MacKenzie is a writer, transformational coach, and certified HypnoBreathwork practitioner who helps others transmute trauma into clarity and connection. Living simply and consciously, she teaches clients to reconnect with their breath and inner voice using ancient tools made accessible for modern times. Her sessions blend deep presence, powerful inquiry, and somatic release.Key Takeaways:Better questions lead to better healing—ask with awareness, not fear.HypnoBreathwork can access deeper clarity faster than traditional meditation.Grief and trauma live in the body—breath is a bridge to release and renewal.True awareness begins with stillness, presence, and gentle responsibility.Micro-dosing moments of breath and self-inquiry throughout the day rewires your nervous system.Healing isn’t a performance—it’s a personal, ongoing return to truth.Connect with Megan MacKenzie:Instagram: @the.connected.womanWebsite: meganlmackenzie.comWork With Megan: Inquire through her website for sessions and workshopsWant to be a guest on Inner Peace, Better Health?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#awareness #innerwisdom #meganmackenzie #hypnobreathwork #healingjourney #mindfulnesspractice #griefhealing #breathwork #podmatch #healthymindbyavik #selfinquiry

Healing the Inner Child to Unlock Resilience & Performance with Dr. Albert Bramante

In this soul-nourishing episode of Inner Peace, Better Health with Saima, we welcome Dr. Albert Bramante, a renowned performance psychologist, talent agent, and hypnotherapist with over 20 years of experience helping high achievers break mental barriers. Dr. Bramante dives into the transformative power of inner child healing, a key to emotional resilience and authentic success. From guiding actors to connect with their creative roots, to helping everyday individuals rewire self-doubt, he shares powerful mindset shifts, daily rituals, and visualization tools that anyone can use to bounce back smarter—not harder. Learn how your inner child holds wisdom, how to reframe failure as feedback, and why true healing isn’t loud, but consistent. Whether you're on stage, in a boardroom, or navigating personal growth, this episode will inspire you to listen inward and rise with compassion.About the Guest:Dr. Albert Bramante is a licensed hypnotherapist, performance psychologist, and talent agent who has coached countless performers and professionals toward breakthrough success. Known for blending neuroscience, NLP, and mindset mastery, he specializes in helping clients tap into their inner wisdom and rewrite limiting beliefs. His work emphasizes resilience, radical self-compassion, and sustainable peak performance.Key Takeaways:Inner child healing is essential for performers and professionals seeking authentic growth.Resilience isn’t about pushing through—it’s about adapting, reflecting, and recovering smart.Visualization, positive affirmations, and the “Happy File” are powerful tools to rewire the mind.Hypnosis and NLP aren’t manipulation—they’re science-backed techniques to access your subconscious and inner truth.Healing is a gradual skill. Even small mindset shifts create lasting change.Connect with Dr. Albert Bramante:Website: www.albertbramante.comCoaching & Speaking:Reach out via the contact form on his websiteWant to be a guest on Inner Peace, Better Health ?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#innerchild #resilience #hypnotherapy #mentalperformance #albertbramante #nlp #healingjourney #mindsetcoach #performancetips #podmatch #healthymindbyavik #wellness #growthmindset

Unlocking Triggers as Treasures with Yve Bowen | Transform Limiting Beliefs & Embrace Inner Peace

In this soulful episode of Inner Peace, Better Health, host Saima sits down with Yve Bowen, a transformational mindset coach and spiritual guide, to dive deep into how our emotional triggers are not threats—but treasures. Yve shares how she turned her own sensitivity into a superpower by embracing discomfort, uncovering emotional truths, and learning to trust her intuition. Together, they explore how triggers can be powerful signposts to healing, self-awareness, and inner freedom.About the Guest:Yve Bowen is a transformational mindset coach, limiting belief liberator, and spiritual guide passionate about helping people reconnect with their highest selves. Through her signature blend of intuition, coaching, and energy work, she helps clients transform guilt, shame, and subconscious blocks into self-love, confidence, and authenticity. She runs the platform YouDeserveALifeYouLove.com where listeners can download a free guide on limiting beliefs.Key Takeaways:Triggers often reveal your deeper purpose or truth—if you’re willing to explore them.Emotions aren’t problems to fix but messengers to listen to.Self-forgiveness, self-love, and awareness are the pillars of deep transformation.The belief “I’m not enough” is the most common limiting belief—and it can be reprogrammed.True freedom begins when you stop living others’ stories and start owning your own.Connect with Yve Bowen:Download her free guide at: www.YouDeserveALifeYouLove.comWant to be a guest on Inner Peace, Better Health?DM me on PodMatch: DM Me HereSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #limitingbeliefs #selfhealing #spiritualgrowth #emotionalintelligence

Healing Cancer, Channeling Prophecy & Balancing the Divine: Jennifer & Daryl ’s Spiritual Journey

In this awe-inspiring episode of Inner Peace, Better Health, host Sana welcomes the dynamic duo Jennifer Poland and Daryl Gurney, spiritual partners whose remarkable journey weaves together prophecy, divine healing, and personal transformation. Jennifer reveals her miraculous recovery from cancer through divine messages and spiritual work, while Daryl shares how their combined modalities unlock deep healing at the subconscious level.Together, they open up about their work in prophecy—including Jennifer’s eerily accurate predictions of the LA Fires and COVID-19—and their powerful sessions that blend clairvoyance, muscle testing, and divine channeling. This episode explores how they created their signature modality, Awaken Your Light Body, and how they empower others to embrace healing, balance, and higher consciousness.About the Guests:🔹 Jennifer Poland – A gifted prophetic channeler renowned for her accurate predictions, including the LA Fires and the 2017 foresight of the pandemic. She specializes in Akashic records and divine channeled wisdom, offering profound spiritual insights and guidance.🔹 Daryl Gurney – A metaphysical healer of the subconscious who has presented at leading science and consciousness conferences. His work centers around clearing energetic blocks and reprogramming limiting beliefs to catalyze deep, lasting healing.🔹 Together – They co-created Awaken Your Light Body, a unique healing modality that merges divine consciousness with personal evolution, helping clients reclaim their power and live aligned with their soul’s path.Key Takeaways:Jennifer’s cancer diagnosis led to a spiritual awakening and divine-guided healing confirmed by medical scans.Daryl’s subconscious healing tools supported the emotional and energetic transformation needed for recovery.Their work bridges prophecy, energy healing, subconscious clearing, and divine channeling.Jennifer’s prophetic insights have predicted major world events, offering guidance to help humanity course-correct.Their healing modality, Awaken Your Light Body, empowers individuals to clear past trauma and embody their highest self.Connect with Jennifer & Daryl:Website: https://thenatureofus.caBook private sessions, explore their courses, or dive into their prophetic insights.Want to be a guest on Inner Peace, Better Health? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #spiritualhealing #divinefeminine #energyhealing #akashicrecords #prophecy #miraclehealing #awakening #wellness

Unshakable Me: How Belief Transformed Heidi Blackie’s Healing Journey

In this transformative episode of Inner Peace, Better Health, host Saima speaks with Heidi Blackie—global speaker, occupational therapist, and creator of Unshakable Me. Once bound by chronic illness, grief, and despair, Heidi shares how a radical shift in belief changed everything. She opens up about losing her sister and dog, battling unrelenting fatigue and cognitive decline, and the defining moment she chose to believe in her body’s power to heal. This episode is a masterclass in reclaiming personal power and redefining resilience from the inside out.About the Guest:Heidi Blackie is a passionate wellness advocate, occupational therapist of 25 years, and founder of Unshakable Me. Her mission is to guide women back to their inner power by helping them rewrite limiting beliefs and reconnect with the healer within. From hospital hallways to global stages, Heidi’s voice is revolutionizing how we define healing, resilience, and self-belief.Key Takeaways:Healing begins with believing it’s possible—even before proof shows up.Unshakable Me is not about being unbreakable, but about being rooted, real, and resilient.Reprogramming your health starts by checking your daily thoughts, stories, and energy leaks.Daily practices like mirror work, journaling, breathing, and mindset shifts can change your biology.True resilience embraces vulnerability and rides the waves of life with presence and self-compassion.Connect with Heidi Blackie:Explore her work and discover your Unshakable Me at: somersaultwellness.comWant to be a guest on Inner Peace, Better Health?DM on PodMatch: DM Me HereSubscribe To Newsletter: Healthy Mind by AvikJoin Community: Join Us HereStay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | New & New#podmatch #healthymind #healthymindbyavik #wellness

Radical Self-Acceptance & Healing Through Movement with Margie Allman

In this powerful episode of Inner Peace, Better Health, host Avik welcomes Margie Allman—author, Ironman contender, and trauma survivor—for a raw, heartfelt conversation about resilience, radical self-acceptance, and healing after profound loss. Margie opens up about her harrowing journey from surviving institutional child abuse and addiction to building a life of inner peace, strength, and purpose at 60. Together, they explore how movement became Margie’s lifeline, the power of grief to reshape identity, and how self-compassion is the foundation of lasting healing.About the Guest:Margie Allman is the inspiring author of the upcoming book The Sufferfest: How Sex, Drugs, and Triathlon Saved My Life. A survivor of institutional abuse and addiction, Margie transformed her life through fitness, inner work, and radical self-love. Now 60, she is a Pilates instructor, Ironman athlete, and fierce advocate for healing, reminding us all that no one is beyond the power to rise.Key Takeaways:Healing often begins with one small act—like getting out of bed or going for a walk.Movement can be a gateway to mental clarity and emotional strength.Grief and love grow side by side; healing doesn’t mean forgetting.Radical self-acceptance requires learning to let go of shame and rewriting the inner narrative.You don’t have to be perfect to be powerful—just present and willing to begin again.Connect with Margie Allman:Facebook: Margie AllmanInstagram: @margieallmanEmail: margieallman@yahoo.comWant to be a guest on Inner Peace, Better Health?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Whispers from Beyond: John Thomas on Channeling Hope, Healing & Environmental Wisdom

In this powerful episode of Inner Peace, Better Health, host Aanya welcomes John Thomas—researcher, author, and co-creator of Channeled Messages of Hope. Together, they explore how voice channeling has become a bridge between our modern challenges and timeless wisdom from souls like Nikola Tesla, Theodore Roosevelt, and Saint Francis of Assisi.John shares how these messages are received through direct voice channeling with medium Sam Larkin, offering insights not only on the environment but on life after death, reincarnation, and humanity’s collective spiritual evolution. Whether you're spiritually curious or feeling disheartened about the state of the world, this conversation will leave you with hope, wonder, and a renewed sense of connection to something greater.About the Guest:John Thomas is a co-author of Channeled Messages of Hope, a unique spiritual work that brings forward guidance from historical and spiritual figures through direct voice channeling. He collaborates with Carolyn Thomas and medium Sam Larkin to explore messages meant to inspire healing, protect the Earth, and awaken higher consciousness.Key Takeaways:How direct voice channeling works and how it differs from traditional psychic messagesThe story behind John’s first transformative channeling session with an ascended master known as “Baba”Messages from historical figures like Tesla, Roosevelt, and Saint Francis on environmental stewardshipInsights into life after death, reincarnation, and how souls continue their purpose in new formsWhy humanity’s disconnection from nature is at the root of environmental crisisHow each of us can connect with guides and contribute to Earth’s healing—starting with mindfulness and respectA hopeful look at technologies like nuclear fusion and how spiritual leaders see our futureConnect with John Thomas:Explore the full book, audiobook, and soul-transmitted recordings at:www.channeledmessagesofhope.comWant to be a guest on Inner Peace, Better Health? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/newandnew/#innerpeace #channeledmessages #environmentalwisdom #spiritualawakening #healthyplanet #voicechanneling #healingearth #healthymind #healthymindbyavik #climatehope #spiritualguides #reincarnation

From Burnout to Breakthrough: Ancient Yogic Tools with Anjuly Rudolph

In this deeply nourishing episode of Inner Peace & Better Health, guest host Sana sits down with Anjuly Rudolph, a transformation catalyst who blends ancient Vedic wisdom with modern healing modalities. Together, they explore burnout not as a dead-end but as a doorway to self-awareness, balance, and vitality. With insights on sleep, nervous system health, emotional awareness, and practical yogic tools like Yoga Nidra, Anjuly helps demystify how we can tune back into our bodies and shift from depletion to joy. This episode is a must-listen for high achievers, caregivers, and anyone feeling stretched thin by the demands of modern life.About the Guest – Anjuly Rudolph:Anjuly is a global wellness mentor rooted in a traditional Indian yogic lineage. Her transformative approach combines Yoga Nidra, energy healing, and coaching with modern-day insights from her time living across Syria, Uganda, and Tunisia. She’s empowered hundreds to reclaim joy, restore health, and even double their income by reconnecting with their inner peace and purpose.Key Takeaways:Burnout begins at the energy level—before physical symptoms show upYoga Nidra is a powerful tool that can mimic 4 hours of sleep in just 40 minutesWomen require more rest due to longer digestive tracts and societal rolesEmotional awareness is key—learn to shift from anxiety to joy in momentsSmall pauses in the day (closing your eyes, focusing on breath) reset the nervous systemYour body sends signals; pain is often just a call to restore balanceConnect with Anjuly Rudolph:Explore more of Anjuly’s work, meditations, and healing practices through her website (available in English and German), Instagram, Facebook, and YouTube.Website: yoganjuly.comInstagram / Facebook / YouTubeWant to be a guest on Inner Peace & Better Health?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymindStay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness