Inner Peace, Better Health

Rewiring the Nervous System for Inner Peace & Transformation with David Richards

In this powerful episode of Inner Peace, Better Health, we sit down with David Richards, a former Marine Corps officer, executive coach, and #1 international best-selling author, to explore the science of inner peace and rewiring the nervous system for profound transformation.

David has coached top executives at Microsoft, CISCO, and other Fortune 500 companies, guiding them to develop executive presence and transformational leadership. But beyond the corporate world, David’s mission is to help individuals awaken their divine identity by blending biblical wisdom, neuroscience, and practical leadership strategies.

We discuss how incantations shape our subconscious, how the nervous system holds the key to resilience, and how spiritual awakening is deeply connected to rewiring our mindset. If you’re ready to shift the way you think about success, faith, and self-mastery, this episode is for you!

About the Guest:

David Richards is a former Marine Corps officer turned transformational coach, speaker, and best-selling author. As an expert in executive leadership, personal transformation, and mindset mastery, he has worked with some of the world's top leaders, helping them step into purpose-driven, impactful leadership.

Through his unique blend of neuroscience and spiritual wisdom, David teaches people how to reprogram limiting beliefs, achieve inner peace, and step into their full potential.

Key Takeaways:

✔ The Science of Inner Peace – How the nervous system is wired for resilience and can be reprogrammed for calm, confidence, and success.
✔ Power of Incantations – Why spoken words shape our reality, and how emotional intensity makes affirmations more effective.
✔ Blending Biblical Wisdom & Neuroscience – How spiritual awakening aligns with nervous system regulation and the subconscious mind.
✔ The I AM Principle – How what we say after "I AM" becomes our identity, shaping our beliefs and life experiences.
✔ Breaking Limiting Beliefs – Why the subconscious mind takes everything as truth and how to rewire it for empowerment.
✔ NLP & Anchoring for Success – How neurolinguistic programming (NLP) can create instant confidence and mindset shifts.
✔ Success Story – How a leader transformed her career and self-worth by integrating inner peace and leadership presence.
✔ Spiritual Awakening & Self-Mastery – Why true success requires aligning mind, body, and spirit, and how to integrate these practices into daily life.

Practical Techniques Shared:

🔹 10-Minute Morning Incantations – How to use emotional intensity to rewire beliefs.
🔹 Using Movement & Emotion – Why jumping, shouting, or driving while saying affirmations rewires the brain faster.
🔹 NLP Anchoring for Confidence – A simple thumb-press technique to trigger instant confidence in high-pressure situations.
🔹 Awakening the Divine Within – Why seeing yourself as a divine being changes your entire life experience.

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Remember, finding inner peace is a journey that involves both the mind and body. Rewire your nervous system, embrace new beliefs, and step into your highest potential. Until next time, stay inspired and live with purpose! 🌟

Healing from Within: The Power of Herbal Medicine & Topical Healing with Bonnie D’Arcangelo

In this enlightening episode of Inner Peace, Better Health, we welcome Bonnie D'Arcangelo, a clinical herbalist, holistic health consultant, and certified aromatherapist with a Master of Science in Herbal Medicine. As the co-founder of Etherbo and the founder of Veusebeia Phytotherapy Center, Bonnie combines science and herbal medicine to develop groundbreaking topical products designed to heal from within through the skin.

She dives deep into the fascinating world of transdermal healing, explaining how our skin—our largest organ—can be a powerful gateway to overall well-being. We discuss her patent-pending formula using orthosilicic acid, the importance of energetic healing, and how herbal medicine offers a long-term, restorative approach compared to pharmaceutical treatments.

If you’ve ever wondered how topical applications can improve conditions like chronic pain, inflammation, and skin health, or if you’re curious about herbal medicine's role in holistic wellness, this episode is packed with insights that will transform the way you think about healing.

About the Guest:

Bonnie D'Arcangelo is a renowned clinical herbalist and aromatherapist who specializes in merging natural healing with scientific innovation. With years of experience in phytotherapy, she has helped countless individuals find relief from pain and inflammation through her research-based topical treatments. Her mission is to restore balance in the body through safe, all-natural herbal formulas that mimic the body's natural structure for optimal healing.

Key Takeaways:

✔ Healing Through the Skin – How our skin acts as a major gateway to absorbing nutrients and eliminating toxins.
✔ Herbal Medicine vs. Pharmaceuticals – Why herbal remedies focus on long-term healing, unlike pharmaceutical drugs that only treat symptoms.
✔ The Science Behind Transdermal Applications – How orthosilicic acid enhances absorption for deeper cellular healing.
✔ The Role of Energetic Healing – How plasma-state molecules and monoatomic gold restore nerve signals and cellular repair.
✔ Powerful Herbal Combinations – Discover how herbs like juniper, cypress, marjoram, and turmeric work synergistically to relieve pain, improve circulation, and reduce inflammation.
✔ Common Herbal Myths – Addressing the misconceptions that herbal medicine is ineffective or entirely risk-free.
✔ Holistic Pain Relief – How topical herbal applications can ease chronic pain, neuropathy, and inflammation by bypassing the digestive system.

Connect with Bonnie D'Arcangelo:

www.bonniedarcangelo.com

veusebeiaphytotherapycenter.com/about-bonnie-darcangelo

@veusebeia

Healing starts from within. Embrace the power of nature, prioritise self-care, and explore holistic health practices. Until next time, stay healthy and inspired!

Fostering Healthy Relationships & Human Optimization with Michael Ostrolenk

In this insightful episode of Inner Peace, Better Health, host Saima welcomes Michael Ostrolenk, a human development expert, coach, and former marriage and family therapist. Together, they dive deep into what it means to foster truly healthy relationships, how self-optimization enhances connection, and practical strategies to nurture deep bonds.

Michael shares powerful insights from his 30+ years of experience, including the importance of co-regulation in relationships, practical tools for better communication, and the role of physical health in maintaining emotional well-being. Whether you’re in a romantic partnership, seeking deeper friendships, or simply looking to improve your connections, this episode provides practical tools to strengthen your relationships.

About the Guest:

Michael Ostrolenk is a human development guide and relationship coach with decades of experience in marriage and family therapy, coaching, health optimization, and somatic psychology. His expertise spans mental, emotional, energetic, spiritual, and physical well-being, helping individuals and couples build stronger, more fulfilling relationships.

Key Takeaways:

✅ The Holistic View of Relationships:

• A relationship is a third entity that must be nourished just like an individual.
• Self-care is essential—if you don’t feel good physically, emotionally, or mentally, it’s hard to show up fully in your relationships.

✅ The Power of Co-Regulation:

• Many people struggle to regulate their own emotions, let alone co-regulate in a relationship.
• A simple yet powerful exercise:
• This calms the nervous system, reconnects partners emotionally, and creates a deeper bond.

✅ The Role of Health Optimization in Relationships:

• If you’re sleep-deprived, stressed, or unhealthy, you won’t be able to engage fully in a relationship.
• Key areas to focus on:

✅ Common Relationship Challenges & How to Overcome Them:
1️⃣ Mind Reading & Assumption Making

• Many couples assume they know what their partner means without clarifying.
• Solution: Instead of assuming, ask:

2️⃣ Lack of Playfulness & Rigidity in Relationships

• Many people are stuck in their learned habits of conflict resolution.
• Solution: Approach relationship dynamics with a sense of playfulness and experimentation.
• Try new communication styles, activities, and ways of resolving conflict to see what works best.

✅ Using Challenges as Opportunities for Growth:

• Every relationship faces adversity—the mindset you adopt determines whether it will break or strengthen your bond.
• See challenges as opportunities for self-reflection and growth rather than obstacles.

✅ The Role of Somatic Psychology in Relationships:

• The body stores emotions and wisdom—by tuning into physical sensations, we can better understand our emotions and our partner’s emotions.

Connect with Michael Ostrolenk:

🌐 Website: michaeldostrolenk.com
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Breaking Free: How to Become the Master of Your Own Life with Tracey Napier

Have you ever felt stuck in life, wondering why change feels so difficult? In this episode of Inner Peace, Better Health, host Avik Chakraborty sits down with Tracey Napier, author of Get Changed: How to Become the Master of Your Own Life, to explore how we can step into our personal power and create transformational change in our lives.

Tracey shares her own journey of self-discovery, from overcoming limiting beliefs to embracing her psychic abilities, and how she helps others break free from limitations, step out of their comfort zones, and design a life filled with purpose and power.

If you’ve been searching for practical tools, spiritual insights, and mindset shifts to help you move forward, this episode is packed with inspiration and actionable steps to get you started.

About the Guest:

Tracey Napier is an author, speaker, psychic, Reiki practitioner, and certified spiritual life coach. She is also the host of The Tracey Napier Podcast. After being laid off in 2022, she embarked on a spiritual journey that transformed her life, ultimately leading her to write her book, Get Changed, a guide to breaking free from limitations and stepping into personal power.

Key Takeaways:

✅ Transformation Starts Within: True change isn't just external—it’s about mastering your mind, energy, and beliefs.

✅ Overcoming the Victim Mindset:

• Tracey shares how she unconsciously lived as a victim due to personal challenges.
• Becoming aware of our limiting beliefs is the first step to breaking free.

✅ The Step-by-Step Framework to Mastering Your Life:

• Chapter 1: Eliminate Bad Habits – Think of it as "decluttering" your life.
• Chapter 2: Step Out of Your Comfort Zone – Growth comes from embracing discomfort.
• Chapter 3: Get to Know Yourself – Self-discovery is the foundation for change.
• Chapter 4: Prioritize Your Health – Mental, emotional, and physical well-being are interconnected.
• Chapter 5: Change Your Thoughts – Thoughts create reality, so focus on what you want.
• Chapter 6: Develop a Spiritual Practice – Connect with your intuition and higher self.
• Chapter 7: Step into Your Power – The ultimate goal is taking control of your life.

✅ How Energy & Spirituality Aid Transformation:

• Reiki and spiritual practices open up intuition and help clear energy blocks.
• Connecting with angels, guides, and meditation has played a pivotal role in Tracey’s transformation.

✅ Overcoming the Fear of Change:

• The brain is wired to resist change to keep us "safe."
• Small daily shifts (like taking a new route or trying a different routine) help rewire the brain to embrace change.

✅ Practical Steps for Anyone Feeling Stuck:

• Move Your Body: Physical activity, including squats and dancing, helps release trapped energy and promotes movement in life.
• Meditation & Journaling: Slowing down and reflecting can offer clarity on what’s holding you back.
• Take Action Despite Fear: Change won’t happen overnight, but consistent small steps lead to transformation.

Connect with Tracey Napier:

📖 Book: Get Changed: How to Become the Master of Your Own Life (Available on Amazon)
🎙 Podcast: The Tracey Napier Podcast
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Unlocking Your Full Potential: Be the World’s Best with Sig Muller

In this transformative episode of Inner Peace, Better Health, host Sana sits down with Sig Muller, the inspiring founder of Be the World’s Best. After surviving sudden cardiac arrest and being clinically dead for over 8 minutes, Sig had a life-changing realization—to help others become the best version of themselves.

Through his powerful philosophy of gratitude, personal growth, and mindset shifts, Sig now inspires, motivates, and empowers individuals to unlock their full potential. He shares how changing small habits, adopting gratitude, and creating meaningful triggers can lead to lasting transformation and success.

If you’ve ever felt stuck in old patterns or struggled to maintain change, this episode will give you the tools to break free and start living as the world’s best version of YOU!

About the Guest:

Sig Muller is a motivational speaker, coach, and founder of Be the World’s Best, a movement dedicated to helping people unlock their potential. After surviving a near-death experience, he embraced a new mission: to inspire others to live fully, express gratitude, and strive for their best every day.

Key Takeaways:

✅ Sig's Near-Death Experience & Awakening: After being clinically dead for 8 minutes, Sig realized the importance of gratitude, living with purpose, and inspiring others.

✅ The Power of Gratitude:

• Adopting an “attitude of gratitude” helps you stay positive and improve performance.
• Small actions like thanking people genuinely can transform lives.

✅ Breaking Through Mental Barriers:

• We all have the ability to be the world’s best version of ourselves.
• The biggest obstacles are negative self-talk and limiting beliefs.

✅ How to Create Lasting Change:

• Triggers & Habits: Make simple adjustments like placing reminders (e.g., workout clothes by the door).
• Accountability & Community: Surround yourself with supportive people and external motivation.
• Start Small, Stay Consistent: Lasting transformation happens over 5-10 weeks.

✅ The 1,000-Week Mindset:

• If you have 20 years left, that’s 1,000 weeks to make an impact.
• Every year is 5% of your remaining time—make it count!

✅ How Age Doesn’t Matter:

• Sig started his journey at 59 after his cardiac arrest.
• His father turned 95, proving that transformation is always possible at any age.

✅ How to Start Becoming the World's Best Today:

• Express gratitude daily—tell people they are amazing!
• Stop negative self-talk and replace it with empowering beliefs.
• Take action—whether it's a small habit change or a big goal, just start.

Connect with Sig Muller:

Website: BeTheWorldsBest.com
LinkedIn: Sig Muller
Facebook: Be the World's Best

Email: sig@betheworldsbest.com

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If you loved this episode, subscribe, share, and start living as the world's best version of YOU! #Gratitude #MindsetShift #BeTheWorldsBest #PersonalGrowth #Wellness

Breaking Free from Burnout: Reconnecting with Purpose with Dr. Leonor Carvalho

In this insightful episode of Inner Peace, Better Health, host Avik sits down with burnout coach and hypnotherapist, Dr. Leonor Carvalho, to discuss the deep connection between burnout and purpose. Dr. Leonor shares her personal journey of experiencing burnout twice—once as a researcher and later while starting her own business—and how misalignment with purpose can lead to emotional exhaustion.

She explains how burnout is more than just stress, how to recognize its early warning signs, and the subtle ways people overlook burnout while thinking they are just being dedicated to work. Dr. Leonor also reveals how hypnotherapy can help individuals heal limiting beliefs, reconnect with their true purpose, and break free from unhealthy work cycles.

If you’re struggling with burnout or searching for purpose, this episode is packed with actionable steps to help you prevent burnout, restore balance, and rediscover what truly fulfills you.

About the Guest:

Dr. Leonor Carvalho is a burnout coach and hypnotherapist who specializes in helping professionals escape the burnout cycle and reconnect with their true selves. After experiencing burnout herself, she turned her struggles into a mission to guide others toward a balanced, fulfilling life.

Key Takeaways:

✅ Burnout Defined: Prolonged exposure to stress that leads to exhaustion, disconnection, and a loss of motivation.
✅ Common Signs of Burnout: Chronic fatigue, body aches, frequent illness, emotional detachment, and losing interest in hobbies.
✅ Subtle Signs to Watch For: Becoming obsessed with work, neglecting personal life, and feeling guilty about taking breaks.
✅ The Role of Purpose: Misalignment with purpose can cause deep emotional stress; finding meaning in work is essential for mental well-being.
✅ Two Powerful Questions to Find Purpose:

• If money was not an issue, what would I do?
• If failure wasn’t a problem, what would I pursue?
  ✅ Hypnotherapy for Burnout: Helps rewire limiting beliefs, heal childhood survival strategies, and reconnect with one’s true desires.
  ✅ Practical Steps to Prevent Burnout: Prioritize rest, schedule downtime, listen to your body, and question the stress-driven stories you tell yourself.
  ✅ Finding Balance: Even if you can’t leave an unfulfilling job immediately, find an outlet that brings joy and purpose outside of work.

Connect with Dr. Leonor Carvalho:

Website: leonorcoaching.com
🔗 LinkedIn: Leonor Carvalho

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Mastering Stress for Better Health with Jason Munson, The Stress Interventionist

In this eye-opening episode of Inner Peace, Better Health host Saima sits down with Jason Munson, The Stress Interventionist, to explore how stress impacts our overall health. Jason shares how stress can either be a powerful motivator or a silent destroyer, depending on how we manage it. He delves into the science behind stress, explaining the role of the parasympathetic nervous system and how prolonged stress can lead to digestive issues, reproductive challenges, a weakened immune system, and even cancer.

Jason also sheds light on how negative thought cycles, worst-case scenario thinking, and stress addiction impact our mental and emotional well-being. He offers actionable strategies, including meditation, emotional intelligence, and visualization techniques, to help listeners take control of their stress and cultivate a healthier, more fulfilling life.

About the Guest – Jason Munson:

Jason Munson is a Stress Interventionist and Neuroscience-Based Transformation Coach who specializes in helping individuals and organizations manage stress effectively. His methods combine science-backed techniques with practical strategies to improve emotional resilience, health, and performance.

Key Takeaways:
✅ Stress Can Be Positive or Negative – It's all about how you manage it.
✅ Chronic Stress Harms Your Health – It weakens the immune system, disrupts digestion, and may contribute to diseases like cancer.
✅ Mindfulness & Meditation Techniques – Instead of focusing on negative emotions, shift attention to positive future outcomes.
✅ The Power of Emotional Intelligence – Recognizing and reshaping your emotions can break the cycle of stress addiction.
✅ Visualization Works – Envisioning a positive future can rewire your brain, improve mental state, and even enhance physical health.

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Virtual Gastric Band & Akashic Records: Rewriting Your Subconscious with Eric Webster

In this eye-opening episode of Inner Peace, Better Health with Saima, we welcome Eric Webster, an internationally certified hypnotherapist, Akashic record channel, and lifestyle engineer. Eric specializes in virtual gastric band hypnotherapy, past life regression, and energy healing. He takes us deep into the subconscious mind, helping us understand how we can reprogram unhealthy habits, access past lives, and connect with the Akashic records for profound insights.

We discuss how virtual gastric band hypnosis can help reset our relationship with food, why past traumas and subconscious beliefs hold us back, and how exploring the Akashic records can unlock a deeper understanding of our soul’s journey. Eric also shares incredible real-life success stories of clients whose lives have transformed through hypnosis and energy work.

About the Guest:

Eric Webster is a renowned hypnotherapist and Akashic record channel based in Grand Rapids, Michigan. With years of expertise in past life regression, weight loss hypnosis, and pain management, Eric helps clients break free from lifelong limitations and create a life of balance, healing, and transformation.

Key Takeaways:

🌀 Virtual Gastric Band Hypnosis – A non-surgical method that reprograms the subconscious to feel fuller faster and reset eating habits.
🔄 Reprogramming Subconscious Conditioning – Society conditions us to override natural hunger signals, but hypnosis can restore our factory settings for healthy eating.
📖 What Are the Akashic Records? – A universal library containing every thought, action, and experience of your soul across lifetimes.
🔮 Past Life Regression – By revisiting past lives, we can understand unresolved patterns, fears, and soul connections affecting our present life.
✨ Breaking Free from Vows & Karmic Blocks – Many people unknowingly carry past-life vows (poverty, chastity, suffering) that still impact them today—and these can be cleared!
💡 Real-Life Transformations – Eric shares fascinating client stories, including how past-life relationships influence present-day love and how a vow made in a past life can block personal growth today.

Website & Testimonials: ericwebster.com
Location: Grand Rapids, MI & Worldwide via Zoom
Book an Akashic Record Reading or Hypnotherapy Session

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