Inner Peace, Better Health

Trusting God’s Path – Faith, Spiritual Growth & Leadership with Dr. Sheila

In this powerful and transformative episode of Inner Peace & Better Health, host Saima sits down with Dr. Sheila, an ordained associate pastor, chaplain, and expert in transformational leadership with over 20 years of ministry experience. Dr. Sheila shares her inspiring journey from corporate America to full-time ministry, the challenges of faith-based transitions, and how spiritual maturity shapes our everyday lives.

She dives deep into what it means to grow spiritually, how to trust God fully, and the essential spiritual practices that lead to inner peace, wisdom, and resilience. Whether you're looking to deepen your faith, navigate spiritual transformation, or understand the principles of God’s Kingdom, this episode is full of profound insights and actionable wisdom.

About Our Guest – Dr. Sheila:
Ordained Associate Pastor & Chaplain – Over 20 years of experience in ministry.

Transformational Leadership Expert – Teaching faith-based spiritual growth & biblical principles.
Founder of Online Spiritual Curriculum – Teaching prophetic courses in Nigeria & beyond.
Former Corporate Leader Turned Minister – A journey of faith, obedience, and trust in God.

Key Takeaways:
The Journey from Corporate to Ministry – Why stepping into God’s calling requires faith, obedience, and patience.
Trusting God in Difficult Transitions – How to overcome fear, financial struggles, and uncertainty while walking in faith.
Defining Spiritual Maturity – Understanding how faith, discipline, and obedience shape our spiritual growth.
Recognizing Spiritual Growth – Signs that you are maturing in your faith and how to build a stronger relationship with God.
Faith Over Fear – How trusting God’s provision can help overcome financial struggles & uncertainties.
The Importance of Spiritual Discipline – Daily prayer, Bible study, fasting, and fellowship as key pillars of spiritual growth.
Lessons from Teaching in Africa – Faith in action and why believers in Nigeria show a deep hunger for God.
Making God a Priority – How setting aside daily time for prayer & study strengthens faith and aligns us with God’s will.
Balancing Faith & Daily Responsibilities – How to prioritize spiritual practices while managing everyday responsibilities.

Practical Steps to Strengthen Your Faith:
✔ Start with 15 Minutes Daily – Dedicate consistent time to prayer and scripture.
✔ Speak the Word Over Your Life – Shift from fear-based thinking to faith-based affirmations.
✔ Surround Yourself with Believers – Join a Bible study, faith group, or supportive community.
✔ Fast & Humble Yourself Before God – Learn to rely on God’s strength instead of worldly comforts.
✔ Listen & Be Teachable – Stay open to spiritual guidance and correction.

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Unlocking the Power of the Subconscious: Transforming Health & Mindset with Dr. Alain Salas

In this enlightening episode of Inner Peace, Better Health, we sit down with Dr. Alain Salas, a renowned physician, mind-body expert, and best-selling author. With over 38 years of experience, Dr. Salas has helped countless individuals break free from limiting beliefs to achieve vibrant health, fulfilling relationships, and financial prosperity.

Dr. Salas shares his personal journey—from living on a sailboat in France to becoming a doctor in the U.S. His transformative approach, which integrates subconscious reprogramming, mind-clearing techniques, and holistic health strategies, has been life-changing for his clients.

We dive deep into the power of the subconscious mind, the three-step method for clearing limiting beliefs, and real-life success stories that showcase the profound impact of mental rewiring on physical and emotional well-being.

About Dr Alain Salas:

Dr. Salas is an expert in mind-body medicine, focusing on subconscious reprogramming to help individuals overcome trauma, stress, and physical ailments. His Mind Clearing System has revolutionized the way people heal and unlock their full potential.

Key Takeaways:

✅ The Power of the Subconscious: 95% of our thoughts and actions are governed by our subconscious mind—unlocking it is the key to transformation.
✅ Mind Clearing System: A 3-step process that deletes negative beliefs, installs empowering thoughts, and manifests desired outcomes.
✅ Success Stories: Clients have experienced relief from chronic bloating, anger issues, and even long-standing hoarding tendencies after just one session.
✅ Self-Awareness & Healing: Decluttering the subconscious mind is essential for achieving emotional balance, health, and happiness.
✅ Practical Steps to Transformation: Simple visualization techniques can help reprogram limiting beliefs and change behavioral patterns for long-term success.

Connect with Dr. Alain Salas:

Find more about Dr. Salas and his transformational work: themindclearing.com

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Setting Boundaries & Embracing Self-Care: Navigating Caregiver Grief with Lynette Weldon

In this compelling episode of Inner Peace, Better Health, host Avik sits down with caregiving advocate Lynette Weldon to explore the challenges of caregiver grief, burnout, and the art of setting boundaries. Lynette, with over 35 years of personal experience and two decades of coaching, candidly shares how the relentless demands of caregiving can strip away one’s identity and emotional well-being. She emphasizes that while caregiving is an act of love, it is crucial to pause, acknowledge your own feelings, and carve out time for self-care.

Lynette discusses practical strategies for rediscovering the self you had before caregiving took over—like journaling past passions and learning to say “no” compassionately to preserve your energy. She reminds listeners that self-compassion is not selfish; it’s essential to maintain balance and provide the best care possible. This episode is a must-listen for anyone struggling to manage caregiver responsibilities while longing for personal renewal.

Key Takeaways:• Validate and process your emotions
• Set compassionate boundaries
• Rediscover your pre-caregiving identity
• Embrace self-care as a survival strategy

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Breakthrough to Better Communication: Rob Wentz’s Secrets Revealed

In this compelling episode of Inner Peace, Better Health, host Avik sits down with Rob Wentz, a leadership communication expert and founder of the Unstuck Movement. Rob shares how a pivotal moment—the impending birth of his son—ignited a decade-long journey from inner turmoil and self-sabotage to a life defined by purpose and service. Despite outward success, Rob reveals he was battling personal demons until he discovered the transformative power of mentorship, first online and later in person. He explains his “vitals system” comprising Vision, Impact, Technology, Action, Leadership, and Service—an actionable framework that helped him turn personal mess into a powerful message.

Rob emphasizes that effective communication starts with personal integrity and honesty. By stepping out of self-wallowing patterns and embracing a mindset of service, he transformed not only his life but also the lives of those he touches. His insights remind us that breakthroughs are continuous and that the key to real change lies in getting out of your own way and being there for others.

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Escape the Prison of Your Mind: Inner Peace & Science with David Youngren

In this engaging episode, host Saima welcomes spiritual philosopher David Youngren to discuss his transformative journey from anxiety and inner turmoil to discovering profound inner peace. David opens up about battling overwhelming emotions, debilitating cluster headaches, and the struggle of living with guilt and fear—even as a former pastor. His quest for true freedom led him to meditate and explore how ancient spiritual wisdom converges with modern neuroscience and quantum physics. Drawing from personal experience and his book Life Ascending: Unlocking Mental Well-Being Through Timeless Wisdom and New Science, David explains how meditation bypasses the chaos of the mind, rewiring our neural pathways towards contentment and selfless love.

About the Guest:
David Youngren is an inspiring figure known for his candid exploration of mental well-being. Combining his background in spirituality with scientific insights, he guides listeners on how to tap into their inner stillness and embrace a life of peace, creativity, and unconditional love.

Key Takeaways:
• Meditation as a tool to quiet mental chaos
• The power of inner stillness in fostering mental freedom
• Bridging ancient wisdom with modern science to unlock true peace

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Transforming Life with Acting: Jim Rojas-Taylor on Mindful Growth

Join host Saima as she sits down with Jim Rojas-Taylor, a US Marine veteran, seasoned actor, and transformational thinker, to uncover how acting techniques can revolutionize your inner world. In this engaging conversation, Jim shares his journey from a curious child experiencing awe at a midnight mass to a dynamic artist who uses performance tools for emotional literacy and personal growth. He explains how the Stanislavski system’s seven questions and techniques like Meissner repetition can help break down life’s moments, allowing you to overcome insecurities and stage fright while nurturing mindfulness. Jim’s story is a powerful reminder that embracing multiple facets of yourself can transform challenges into opportunities for self-discovery. His practical tips and real-life examples reveal how acting isn’t just about performance—it’s a pathway to developing a resilient, balanced, and empathetic life. Whether you’re an aspiring actor or simply looking for ways to enhance your emotional well-being, this episode offers actionable insights to help you thrive in every moment.

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Declutter for Inner Peace: Expert Strategies with Helen Sanderson

In this engaging episode of Inner Peace, Better Health, host Saima sits down with clutter therapist Helen Sanderson to explore how decluttering can transform both your space and mind. Helen shares her unique journey from interior design to becoming a trusted guide in overcoming emotional attachments to possessions. She explains that a cluttered environment not only drains your energy but also disrupts your mental clarity. By setting clear visions, creating dedicated calming spaces, and incorporating mindfulness into daily routines, you can reclaim control over your surroundings and inner peace. Helen’s blend of psychological insight and practical tips—such as scheduling focused decluttering sessions and using accountability partners—provides actionable steps to turn chaos into clarity.

About the Guest:
Helen Sanderson is a renowned clutter therapist and psychotherapist who leverages her background in interior design to help clients create harmonious living spaces. Her compassionate, practical approach empowers individuals to transform clutter into a source of inspiration and inner calm.

Key Takeaways:
• Clutter disrupts mental and emotional well-being.
• Establish a clear vision and system for decluttering.
• Mindful daily practices turn routine chores into moments of peace.
• Dedicated spaces can foster emotional balance.

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From Addiction to Healing: Dr. Brett Cordes Journey of Recovery & Purpose

In this powerful episode of Inner Peace, Better Health, host Saima sits down with Dr. Brett Cordes, a recently retired ear, nose, and throat surgeon who overcame addiction and now dedicates his life to helping physicians navigate burnout and substance abuse.

Brett takes us through his journey—from a thriving medical career to struggling with addiction and ultimately finding spiritual recovery, humility, and inner peace. He shares how his personal battle with burnout, substance dependency, and loss of identity led him to rehab, reshaped his understanding of resilience, and transformed his purpose.

Now, as a certified life coach, he helps doctors who face anxiety, depression, and burnout reclaim their lives. Tune in to hear about the power of spiritual connection, humility in recovery, and the importance of self-awareness in healing.

About the Guest:

Dr. Brett Cordes is a retired ENT surgeon turned life coach, specializing in helping physicians struggling with burnout and substance abuse. His mission is to provide guidance, support, and coaching to medical professionals seeking balance, fulfillment, and inner peace.

Key Takeaways:

✅ Addiction is a disease, not a moral failing—support and awareness can help break the stigma.
✅ Burnout and substance abuse in high-pressure careers are more common than we realize—help is available.
✅ Humility is key in recovery—practicing gratitude can be a powerful healing tool.
✅ Spiritual connection and self-awareness help build a sustainable path to sobriety and purpose.
✅ Society needs to improve support for addiction recovery—removing stigma and making treatment more accessible is critical.

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