Inner Peace, Better Health

Cut the Mic on Your Inner Critic: Aaron Parry on Growth, Balance & Real Self-Belief

In this episode of Inner Peace, Better Health, we sit down with Aaron Parry—viral TikTok creator and host of the podcast Be Not Like Us. Known for cutting the mic on toxic self-help advice, Aaron shares his real, raw journey through burnout, self-doubt, failure, and the pursuit of real personal growth.This conversation is a powerful reset if you’ve ever felt stuck, unseen, or burnt out chasing the grind. Aaron breaks down how to rebuild confidence, stay grounded as a creator, and find success without losing your soul. If you’re ready to ditch hustle culture and start showing up as your truest self, this episode is for you.About the Guest:Aaron Parry is a content creator and podcast host whose viral clips challenge performative self-help and spotlight the gritty, honest journey of personal development. Through humor, storytelling, and soulful truth, Aaron helps creators and dreamers cut through the noise and own their story—without apology.Key Takeaways:Why being honest with yourself is the first step to real growthThe lies we believe—and how to “cut the mic” on themWhat real personal development looks like (hint: it’s not hustle culture)The secret to staying consistent when no one’s watchingHow failure can refine you (not ruin you)The system Aaron uses to stay grounded as a content creatorWhy action builds confidence—not the other way aroundWhat to do when you feel like you’ve missed your shotHow to start believing your story still mattersHow to Connect with Aaron Parry:Follow Aaron on TikTok and tune into his podcast Be Not Like Us for more hilarious, healing, and heart-hitting content. Want to be a guest on Inner Peace, Better Health? DM on PMDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/newandnew/#podmatch #healthymind #innerpeacebetterhealth #mentalhealthpodcast #selfgrowth #mindsetmatters #wellness #healingjourney #authenticity #growthmindset #cutthemic

The Anatomy of Energy Healing with Mariana Cooper

In this transformative episode of Inner Peace, Better Health, host Sana dives into the world of energy, intuition, and inner alignment with third-generation intuitive and internationally acclaimed life strategist Mariana Cooper. From breaking down the anatomy of an "Aha" moment to understanding energy dimensions and how they impact your health and inner peace, this conversation blends science, soul, and practical insight. Mariana shares how higher frequencies communicate with us daily, how our inner child plays a key role in channeling guidance, and how to align your energetic algorithm to shift your life.If you’ve ever felt goosebumps for no reason, experienced synchronicities, or wanted to access deeper inner knowing, this episode is for you.About the Guest:Mariana Cooper is a renowned intuitive, author, and host of the long-running Aha! Moments Radio Show. With over 60,000 downloads and decades of experience, she’s helped thousands tune into their energetic blueprint through her High Frequency Living Academy. She’s also the author of The Aha Factor and Beyond Intuition, and has been featured on Gaia TV, Women’s Health, and Publishers Weekly.Key Takeaways:Understand the anatomy of an "Aha" moment and how to recognize it.Learn how energy dimensions like 3D, 4D, and 5D shape your healing and choices.Discover the role of the inner child in intuitive guidance.Why shifting your “energetic algorithm” changes your external reality.Practical ways to receive messages in your dreams and daily life.How to balance emotional, mental, physical, and energetic aspects for true healing.Connect with Mariana Cooper:Explore her books, courses, and more at: www.beyondintuitionbook.comWant to be a guest on Inner Peace, Better Health?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #innerpeace #energyhealing #aha #wellness #innerpeacebetterhealth

From Homeschooling to Heart-Centered Learning: Jessica Decaillon on Sparking Curiosity & Confidence in Kids

In this heartfelt episode of Inner Peace, Better Health, host Avik sits down with Jessica Decaillon, founder of Wonderspark Learning, to explore how a homeschooling journey blossomed into a powerful educational movement. Jessica shares how the challenges of the pandemic led her to reimagine learning—blending Montessori principles, STEM, language immersion, and emotional intelligence into joyful, small-group classes. She opens up about balancing motherhood and entrepreneurship, raising emotionally resilient kids in a noisy world, and the spiritual journey of parenting. If you're a parent, educator, or visionary dreaming of a purpose-driven project, this episode is your spark.About the Guest:Jessica Decaillon is the visionary founder of Wonderspark Learning, an online learning community offering hands-on, immersive language and STEM education. A homeschooling mom and passionate educator, Jessica teaches Mandarin Chinese in ways that ignite curiosity and confidence in kids. Her approach centers on emotional connection, personalized learning, and creativity—helping children thrive beyond the traditional classroom.Key Takeaways:Homeschooling opened new doors for connection, creativity, and entrepreneurship.Children learn best through hands-on, curiosity-led experiences—not rigid structures.Emotional resilience starts with mindful parenting and tailored education.You don’t need to do it all—just take one step at a time with grace.Building community is essential for parenting and personal growth.Connect with Jessica Decaillon:Website: https://www.wondersparklearning.comWant to be a guest on Inner Peace, Better Health?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - Healthy Mind Healthy LifeInstagram - @podhealth.clubThreads - @podhealth.clubFacebook - Podcast Healthy MindLinkedIn - Reema Chatterjee | Avik#podmatch #healthymind #healthymindbyavik #wellness

Diamonds from the Storm: Jomel Powell on Faith, Fatherhood & Finding Purpose Through Pain

In this deeply moving episode of Inner Peace, Better Health, host Saima sits down with Jomel Powell—author of A Marriage Broken by COVID Produced Diamonds for You—to share a raw, faith-fueled journey of heartbreak, healing, and hope. When COVID shattered Jomel’s world during his wife’s high-risk pregnancy, he found himself alone, caring for a newborn while his wife fought for her life in the hospital. Through suicidal thoughts, spiritual surrender, and fierce fatherhood, Jomel unearthed his “diamond mindset”—a powerful metaphor for finding wisdom, strength, and purpose in the darkest seasons. If you’ve ever felt broken beyond repair, this conversation is your reminder: your story still matters.About the Guest:Jomel Powell is a minister, father, and the author of A Marriage Broken by COVID Produced Diamonds for You. His life-altering experience of navigating trauma, faith, and fatherhood birthed the "Diamond Mindset," a philosophy rooted in resilience, divine timing, and spiritual growth. Jomel speaks truth with grace and inspires others to see their pain as a platform for purpose.Key Takeaways:God doesn’t always give answers—but He gives strength for the journeyPain doesn't disqualify you; it qualifies you for deeper impactYour struggles can birth wisdom, clarity, and transformation—your “diamonds”Faith may not fix everything, but it will fortify you to face everythingReal legacy is not just surviving for our children, but thriving with themConnect with Jomel Powell:Instagram: @jomel.williamsFacebook: Jomel Williams PowellTikTok: Diamonds For YouWant to be a guest on Inner Peace, Better Health?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikStay Connected:Subscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindFollow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/#faith #healingjourney #diamondmindset #fatherhood #innerpeace #healthymind #healthymindbyavik #IPBH #hope #mentalhealth #resilience

From Self-Doubt to Self-Trust: Empowerment Coaching with Zipporah Jarmon of Within Me Coaching

In this transformative episode of Inner Peace, Better Health, host Saima sits down with Zipporah Jarmon—founder of Within Me Coaching, transition and empowerment coach, and a healing force based in Chicago. Zipporah shares how life coaching isn’t just for executives, but a vital tool for anyone seeking clarity, growth, and transformation. With a focus on supporting BIPOC and queer communities, Zipporah breaks down the power of transition coaching, how to move from self-doubt to self-trust, and the profound truth that change doesn't happen to us—we are active participants in shaping it. This conversation is a must-listen if you're navigating a life shift, seeking self-trust, or want to build a more inclusive and healing world.About the Guest:Zipporah Jarmon is the founder of Within Me Coaching, a certified empowerment and transition coach dedicated to helping people—especially those from BIPOC and LGBTQ+ communities—reclaim their power and rewrite their narrative. With a bold yet grounding presence, Zipporah guides clients through major life transitions, self-discovery, and deep empowerment work.Key Takeaways:Life coaching is for everyone, not just high-level leaders—everyone deserves access to support.Transition coaching helps you uncover identity and purpose during life shifts like divorce, illness recovery, or family change.Autonomy is your superpower—change doesn’t just happen to you.Empowerment coaching helps break internal barriers and build tangible self-trust.Inclusive language and representation matter deeply in healing spaces.Connect with Zipporah Jarmon:Website: www.withinmecoaching.comInstagram: @withinmecoachingWant to be a guest on Inner Peace, Better Health?DM on PodMatch – Send me a message here:DM Me HereSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join the Community:https://nas.io/healthymindStay Tuned and Follow Us:YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Connect with Avik#podmatch #healthymind #healthymindbyavik #wellness #coaching #selftrust #innerpeace

The Art of Inner Stillness: Agi Keramidas on Vipassana, Spiritual Growth & Daily Meditation

In this soulful episode of Inner Peace, Better Health, host Saima welcomes Agi Keramidas—transformation coach, podcast host, and seasoned meditator—to explore the transformative power of silence and inner awareness. Agi opens up about his profound experience at a 10-day Vipassana retreat, sharing how facing the mind without distraction leads to deep personal revelations. He breaks down spirituality in simple terms, emphasizes the role of daily meditation in grounding us amidst chaos, and offers practical tips for beginners. Whether you’re new to meditation or seeking deeper connection, this episode is a gentle invitation to pause and meet your truest self.About the Guest:Agi Keramidas is a transformation coach and the host of Personal Development Mastery podcast. A dedicated seeker, Agi combines ancient wisdom with practical tools to guide others toward spiritual alignment, inner clarity, and conscious living. His experience with deep meditation, including Vipassana, makes his insights both relatable and profound.Key Takeaways:Vipassana meditation reveals the raw truth of the mind by removing distractions.Meditation isn’t about perfection—it’s about presence and reconnection.Spirituality is the inner knowing that we are part of a greater whole.Daily meditation offers an "inner armor" against the unpredictability of life.Apps like CALM, Headspace, and Waking Up are great tools for beginners.Staying connected to your deeper self is a lifelong, gentle practice.Connect with Agi Keramidas:Instagram: @agi_keramidasPodcast: Personal Development Mastery (available on major platforms)Website: https://agikeramidas.comWant to be a guest on Inner Peace, Better Health?DM on PodMatch - Send me a message here:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Awaken to Your Magnificence with Philip Mountrose | A Path to Self-Realization and Inner Peace

In this soul-nourishing episode of Inner Peace, Better Health, host Saima welcomes Philip Mountrose—holistic coach, energy healer, and co-founder of Awakenings Institute. Philip draws from decades of spiritual exploration to guide listeners toward self-realization through heart-centered practices, soul connection, angelic guidance, nature communion, and the Akashic Records. He shares powerful tools from his new book, Awaken to Your Magnificence, and offers a live heart-opening practice to help you reconnect with your truth and awaken to your full potential. If you’ve ever wondered how to move beyond fear and remember your unique brilliance, this conversation is your invitation inward.About the Guest:Philip Mountrose is a renowned energy healer, spiritual teacher, and co-founder of the non-profit Awakenings Institute. Along with his wife Jane, Philip has authored numerous books on healing and transformation. His latest, Awaken to Your Magnificence, offers a powerful roadmap to connect with the soul, higher guides, nature, and your deepest truth.Key Takeaways:Self-realization begins by connecting to your heart and inner truthYou can access spiritual guidance through angels, nature, and the Akashic RecordsSimple breathwork and affirmations can shift fear into pure potentialHealing comes from within—through awareness, soul alignment, and intentionEveryone has a unique brilliance waiting to be remembered and sharedConnect with Philip Mountrose:Download the free “Awaken to Your Magnificence” resource kit:https://tinyurl.com/pure-potentialLearn more at: https://gettingthru.orgWant to be a guest on Inner Peace, Better Health?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikStay Connected:Subscribe to Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymindYouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Next-Level Living: Mastering Habits, Energy & Purpose with Nelson Paredes-Parks

In this empowering episode of Inner Peace Better Health, host Saima sits down with Nelson Paredes-Parks, a seasoned entertainment leader, mentor, and founder of HelpAndAnswers.com. With over 30 years in Hollywood, Nelson shares how true success comes from strategic personal growth and daily inner alignment. From his powerful “Morning Power Hour” routine to helping youth and entrepreneurs build lives of clarity and intention, Nelson unpacks how to go next level without losing your soul. Whether you’re scaling a business or reclaiming your personal power, this conversation is a blueprint for aligned living in a fast-changing world.About the Guest:Nelson Paredes-Parks is an entertainment industry veteran, executive coach, and founder of HelpAndAnswers.com. He combines decades of talent management and business experience with deep mentorship and strategic life planning to help creatives and entrepreneurs live with purpose, balance, and success.Key Takeaways:Going next level is a daily practice—start with just 1% improvement each day.Nelson’s “Morning Power Hour” (mindset, movement, routines, reading) sets the tone for impactful days.Entrepreneurs thrive when they map out all 168 hours of their week with clarity and intention.Deep, intentional questions shape better habits, calendars, and outcomes.AI won’t replace people—but it will replace people who don’t embrace it.Accountability groups and visual goals keep motivation alive long after the excitement fades.Connect with Nelson Paredes-Parks:Website & Coaching: https://helpandanswers.comFree 30-Minute Coaching Call: Send a message via the site to scheduleWant to be a guest on Inner Peace Better Health?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #innerpeace #nextlevel #mindset #businesscoach #nelsonparedesparks #successhabits #AIandwellbeing #healthymindbyavik

Lead from Within: Andrea Johnson on Honoring Core Values for Confidence & Clarity

In this transformative episode of Inner Peace, Better Health, host Saima is joined by Andrea Johnson, founder of The Intentional Optimist and powerhouse coach for female leaders. Andrea shares why core values are not just trendy buzzwords—they're sacred, spiritual tools for healing, direction, and leadership. From overcoming societal conditioning to finding true self-worth, Andrea guides listeners in uncovering who they really are and how living in alignment with their inner truths leads to unshakable confidence and authentic leadership.About the Guest:Andrea Johnson is the founder of The Intentional Optimist and a leadership coach who empowers women to lead with confidence and conviction. As a DISC consultant and expert in values-based leadership, she helps women break free from societal shoulds and step into their authentic power using core values as their compass. Her framework helps clients honor their truth, deepen relationships, and lead with integrity.Key Takeaways:Core values are not what you think you should believe—they are who you truly are.True confidence comes from honoring your values, not faking strength.Values clarify boundaries, deepen relationships, and guide career decisions.Leadership rooted in self-awareness is collaborative, humble, and powerful.A woman's voice is a vital ingredient in life’s feast—when she speaks, we all rise.Self-worth isn’t earned—it’s remembered by reconnecting to your inner truth.Connect with Andrea Johnson:Website: https://theintentionaloptimist.comPodcast & Coaching: Available via her websiteFollow her on LinkedIn and Instagram for inspiration and toolsWant to be a guest on Inner Peace, Better Health?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#innerpeace #betterhealth #andreajohnson #intentionaloptimist #corevalues #leadershipcoach #healthymind #healthymindbyavik #womensleadership #authenticleadership #podmatch

Aligning Time, Talent & Treasure: Scott Maderer on Living Your True Calling

In this transformational episode of Inner Peace, Better Health, host Saima welcomes Scott Maderer, founder of Inspired Stewardship and author of Inspired Living: Assemble the Puzzle of Your Calling. With nearly 30 years in education and now a coach for Christian men and couples, Scott dives deep into how aligning your time, talent, and treasure leads to purpose-driven living. From redefining success to reframing how we view time and money, Scott offers practical tools and timeless wisdom to help you reconnect with your true calling—not just your calendar.About the Guest:Scott Maderer is the founder of Inspired Stewardship, a Certified Human Behavior Consultant, and the author of Inspired Living. He helps people uncover their divine purpose through intentional stewardship of their time, talent, and treasures. His coaching empowers Christian men and couples to live fulfilled, purpose-aligned lives, not just productive ones.Key Takeaways:Time, talent, and treasure aren’t separate issues—they’re reflections of self-awareness.Most people don't have a time or money problem—they have a clarity problem.True calling isn't your career; it’s your vocation—something bigger than you.DISC framework reveals how personality impacts relationships, communication, and calling.Replacing “I don’t have time” with “It’s not a priority” transforms how you use your time and energy.Exercises like “looking back” and “looking forward” help uncover recurring themes in your life’s joy and purpose.Connect with Scott Maderer:Website: https://inspiredstewardship.comBook: Inspired Living: Assemble the Puzzle of Your Calling – Available on AmazonCoaching & Tools: https://inspiredstewardship.com/toolsWant to be a guest on Inner Peace, Better Health?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#innerpeace #betterhealth #scottmaderer #inspiredliving #healthymind #healthymindbyavik #podmatch #lifepurpose #purposefulliving