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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Monday Dec 22, 2025
Saturday Dec 20, 2025
Friday Dec 19, 2025
Thursday Dec 18, 2025
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
In this episode of Inner Peace, Better Health host Sayan sits down with Dr Rev Steven Golden - Doctor of Divinity to unpack why so many people feel spiritually stuck even when they’re “doing all the right things.” Dr Golden breaks down his core framework. You are a spiritual being having a human experience and your dominant thoughts, emotions and inner programming drive what you experience day to day.
You’ll hear a practical 1-minute reset for negative thought loops, a direct conversation about how judgment-heavy religious conditioning can block growth and how to reclaim spirituality without abandoning your faith. The episode also touches on gratitude, subconscious re-patterning and the way “focus” shapes perception.
About the Guest:
Dr Rev Steven Golden is a minister and Doctor of Divinity. He teaches simple spiritual practices influenced by ancient wisdom, New Thought philosophy and quantum-style framing around energy, attention and personal reality creation. He’s also the author of Your True Human Power, focused on helping people shift their thinking and take aligned action.
Key Takeaways:
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Spiritual growth starts with one core truth: you’re a spiritual being having a human experience.
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Your dominant thoughts shape your lived reality. Negative thought loops tend to attract more fear, stress, and doubt.
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Use a fast reset when a negative thought hits: “I release that negative thought, and now I’m free.” Repeat as needed.
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Simplicity is not “shallow.” A 60-second mindset shift can create real momentum when you practice it consistently.
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Separate spirituality from judgment-heavy conditioning. You can keep your religion while learning practical inner tools.
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Train your subconscious through repeated conscious choices. What you rehearse in your mind becomes your default pattern.
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Gratitude matters because it changes your emotional state and helps you move into calmer, clearer decision-making.
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Watch the stories you tell yourself. Personal narratives can lock you into limitation unless you rewrite them.
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Quantum language here is used as a metaphor for awareness: what you focus on grows in your experience.
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If you feel stuck, start with one action today: notice the thought, release it, choose a better-feeling thought.
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Give it a short runway. With daily practice, many people feel a shift within a few days.
How Listeners Can Connect With the Guest:
- Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)
- Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above
- Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking)
- Dr Golden also mentioned upcoming spiritual psychology coaching programs starting around January.
Medical and Trademark Disclaimer:
This episode shares personal and spiritual perspectives for education only. It is not medical, legal, or mental health advice. Any third-party names mentioned (example: Amazon, Third Rock Adventures) are the property of their respective owners. No affiliation or endorsement is implied.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
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Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
In this episode of Inner Peace, Better Health, Ralph Brewer breaks down what “starting over” actually looks like for men when life collapses. He explains why rebuilding begins the moment you stop outsourcing your power, take responsibility for your choices and respond with intention. Ralph unpacks modern masculinity, why extremes do not work and how real strength is balancing boundaries with empathy. You will also hear why radical honesty is the fastest path to identity clarity, how trust is rebuilt through small reps over time and why community is not optional if you want lasting change. This conversation is a direct guide for men navigating divorce, infidelity, job loss, identity loss and the pressure to “handle it alone.”
About the Guest:
Ralph Brewer is a men’s coach, author and founder of HelpForMen.com. He supports men rebuilding after divorce, betrayal, career disruption and personal identity resets. Ralph also runs The Brotherhood, a private men’s community focused on practical tools, connection and long-term resilience. His latest book is Rebuild: Starting Over as a Man.
Key Takeaways:
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Rebuilding starts when you stop living in victim mode and choose ownership of your next move.
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“Responsibility” is not self-blame. It is learning your patterns and upgrading your standards.
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Many men ignore early relationship red flags. Rebuilding means studying those signals without denial.
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Modern pressure to suppress masculinity often creates boundary-less people pleasing. That backfires.
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The goal is not soft or aggressive. The goal is calibrated strength with empathy and self-respect.
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Radical honesty begins with self-audit: values, identity, needs, non-negotiables and blind spots.
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Childhood wounds do not disappear. They run your relationships until you face them directly.
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Trust returns through repetition: small risks, small wins, lessons and better decisions.
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Vulnerability is required for real connection. Boundaries keep vulnerability from turning into co-dependency.
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Rebound relationships after divorce often repeat the same pain. Slowing down can save years.
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Forgiveness is releasing the burden, not excusing the harm. It is choosing peace and forward momentum.
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Community is the multiplier. Isolation prolongs suffering. The right men’s circle accelerates recovery.
How Listeners Can Connect With Ralph:
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Website and resources: https://helpformen.com/
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Join the community: https://helpformen.com/join
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Book mentioned: readrebuild.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Monday Dec 15, 2025
Saturday Dec 13, 2025
Saturday Dec 13, 2025
In Inner Peace, Better Health, host Charu sits down with Baiba Wisse, host of the Career in Technicolor podcast and creator of the Your Career Alchemy Method, to talk about purpose activation, burnout recovery, and authentic career transformation. Baiba breaks down what “sacred purpose” really means, why high achievers feel disconnected even while succeeding, and how to stop overriding your inner signal with nonstop daily grind. This episode blends mindset, self-awareness, and practical steps for real-world career clarity, energy renewal, and mental well-being. If you feel drained, directionless, or stuck living for weekends, this conversation gives you a grounded framework to reconnect with purpose, rebuild energy, and make aligned moves without pretending life is linear.
About the Guest:
Baiba Wisse is a career purpose mentor, creator of the Your Career Alchemy Method, and the host of the Career in Technicolor podcast. After 15 years in corporate life and feeling her enthusiasm fade, she shifted into purpose-driven work focused on helping people activate inner alignment with practical career change steps.
Key Takeaways:
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Sacred purpose is the inner call that says “this is not it”. It gets quieter when daily grind and conditioning get louder.
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The first step is stopping long enough to listen, validate the signal and stop overriding it with “I have my life”.
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Burnout is not always one breaking moment. It is often years of small misalignments stacking up.
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Purpose needs energy. Sleep, health, and nervous system basics matter if you want real clarity and sustainable change.
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The world sells external answers. Baiba’s stance is blunt. The real “treasure” is inside you, not in more noise.
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Try the two-column audit. What would you do even if nobody paid you, and what would you drop if you had $5M.
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Expect discomfort. Comfort often equals repeating the same track, and that track might be draining your life force.
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Fear of disappointing others is real. The trade-off is disappointing others vs disappointing yourself long-term.
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This is unlearning, not learning. You dismantle inherited expectations layer by layer, not overnight.
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Being “selfish” in the best way can make you more useful to others because you show up more alive and aligned.
How Listeners Can Connect With the Guest:
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Listen to her podcast: Career in Technicolor (search on major podcast platforms)
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Find her on PodMatch (as referenced in the episode)
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Instagram: Career in Technicolor
Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns