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Cultivating inner calm through spirituality leads to improved mental and physical health.
Episodes
Thursday Dec 11, 2025
Thursday Dec 11, 2025
In this episode of Inner Peace, Better Health, we get very real about what happens when hustle culture, leadership expectations and spiritual truth collide. Christian author and podcast host Wanda Thibodeaux unpacks how Western ideas of independence, grit and constant performance quietly shape our identities, drive us into burnout and keep leaders privately exhausted while publicly “crushing it.”
Wanda walks us through her own story of trauma, a chaotic home with alcoholism and ninety hour workweeks that left her drained. She explains how grace, faith and honest self reflection helped her deconstruct those cultural scripts and rebuild work around calling instead of fear.
Together we dive into spiritual leadership, emotional honesty at work, micro pauses that rewire your nervous system and why real grace lets you delete the spreadsheet, own the mistake and still know you are worthy. This is a straight talking conversation for leaders and professionals who are done performing and ready to lead from grounded faith and inner peace.
About the Guest:
Wanda Thibodeaux is a freelance writer, Christian author and host of the Faithful on the Clock podcast, where she helps professionals align faith and work without sugar coated platitudes. Based in Eagan, Minnesota, she draws on psychology, neuroscience and lived experience of trauma, burnout and healing to support leaders who feel spiritually disconnected inside high pressure cultures. Wanda’s work is known for being deep, practical and challenging in the best way.
Key Takeaways:
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Modern culture sells an “independence and grit” narrative that implies your worth comes from productivity and going it alone. This fractures community, discourages asking for help and sets people up for burnout.
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Harmful cultural scripts often start early at school with “what do you want to be” instead of “who are you” and “how do you connect.” Later they show up as “fake it till you make it” and constant performance pressure.
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Spirituality, especially in a Christian context, offers a counter story. You do not earn your worth. Grace says you are loved first, which lets you question the metrics and hustle patterns you have internalized.
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Many leaders hit the goals they were told to chase, yet feel empty. That crisis point often becomes the doorway from “human doing” to “human being,” where grace, faith and honest reflection finally matter more than titles or quotas.
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Wanda names a common leadership trap. Emotional intelligence gets used to manipulate people toward company KPIs instead of caring what individuals actually need. Real spiritual leadership holds space for vulnerability, not just performance.
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Practicing grace in the grind is about micro pauses and community. Short, consistent moments of slowing down, body awareness and reaching out to “mental dirt shovelers” help rewire your nervous system and make inner peace a daily practice, not a weekend fantasy.
How Listeners Can Connect With Wanda Thibodeaux:
You can connect with Wanda and go deeper into her work here.
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LinkedIn: Search for Wanda Thibodeaux to follow her leadership and faith based articles.
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Author site. Visit wandathibodeaux.com for her books, blogs and long form writing.
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Faith and work podcast + sister site. Explore faithfulontheclock.com and the Faithful on the Clock podcast for scripture based insights on aligning work with Christian faith.
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
In this Inner Peace, Better Health episode, host Charu sits down with Todd Hagopian to dissect what happens when bipolar disorder, neurodivergent thinking and high stakes corporate turnarounds collide. Todd walks through 15 years of undiagnosed bipolar, the crash that came with diagnosis, and how medication forced him to rebuild his identity as a leader without relying on hypomanic highs. Instead of chasing the “good part” of the disorder, he reverse engineered it into a repeatable transformation system that has generated billions in shareholder value.
They unpack stagnation syndrome inside organisations, why most calendars are quiet disasters, and how ruthless focus on revenue per minute, profit per minute and flow through separates real transformation from corporate theatre. This is a frank, practical conversation about mental health, execution and using what once sabotaged you as your unfair advantage in business and in life.
About the guest:
Todd Hagopian is a corporate turnaround specialist and neurodivergent leader who has led multiple global transformations and generated billions in enterprise value. After finally receiving a bipolar diagnosis, he chose to stay on medication and systematise the productive side of hypomania instead of glorifying the chaos. That journey became his playbook for declaring war on stagnation syndrome and driving aggressive yet sustainable change in complex organisations. Todd now teaches leaders how to leverage neurodivergent thinking, sharpen focus and build high performance cultures without burning people out.
Key takeaways:
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Bipolar hypomania once drove Todd’s extreme work hours, ambition and big bets, but also cycles of self sabotage. Diagnosis and medication removed the highs and lows, forcing him to rebuild how he led without relying on instability.
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Instead of going off meds to “get the edge back,” he audited how he operated while hypomanic, then turned those behaviours into structured systems that any leader can use, regardless of diagnosis.
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His “corral and method” reframes productivity as activity x efficiency x focus. Leaders must cut low value tasks, systematise or outsource what others can do and spend most of their week on the few things only they can deliver.
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Todd defines stagnation syndrome as the slow, quiet decline where companies are still profitable but losing talent, innovation and urgency. It is far easier and cheaper to turn these organisations around before they are in full crisis.
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Your calendar is the most honest mirror of both personal and corporate stagnation. If your week is packed with meetings about meetings and work others could do, you are undercutting impact and profit.
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Neurodivergence is not a defect to hide. When leaders understand ADHD, OCD or bipolar traits and design roles around those strengths, emotional complexity becomes a competitive advantage instead of a liability.
Connect with the guest:
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Book: The Unfair Advantage: Weaponizing the Hypo Manic Toolbox by Todd Hagopian. Available for preorder on Amazon and other major booksellers.
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Website: https://toddhagopian.com
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Social: Connect with Todd via his website, YouTube and Twitter for articles on stagnation syndrome, neurodivergent leadership and business transformation.
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Todd does not sell one on one consulting. He focuses on writing, speaking and sharing frameworks leaders can implement inside their own organisations.
Connect with the host / Be a guest:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
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OUR SERVICES
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Because every story matters and yours could be the one that lights the way!
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Monday Dec 08, 2025
Monday Dec 08, 2025
In this Inner Peace, Better Health episode, host Charu sits down with medical intuitive, author and spiritual guide Dr. Lenka Schulze to unpack what it really means to listen to your soul. They break down intuition as a practical, everyday skill. Not a woo concept. Dr. Lenka explains how gut feelings, subtle inner nudges and “third eye” visions are all part of the soul’s language, and how ignoring them can eventually show up as disease in the body.
You will hear how she bridges metaphysics with integrative medicine, why fear is usually the hidden root beneath feeling stuck, and how awareness of your physical space, relationships and thoughts can become a real time consciousness audit. This is a grounded conversation on spiritual healing, consciousness, Eastern and Western medicine, and the simple first steps anyone can take today to reconnect with themselves, support mental health and build authentic inner peace.
About The Guest:
Dr. Lenka Schulze is a medical intuitive, author and spiritual guide whose work blends metaphysics, consciousness and grounded healing. As the first medical intuitive to collaborate with an integrative physician in Southwest Florida, she helps people decode the spiritual and emotional roots of physical illness, reconnect with their soul and learn to trust their intuitive “first sense.” Her work integrates ancient wisdom, subtle energy awareness and practical health to support deep, sustainable transformation.
Key Takeaways:
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Intuition is the soul’s primary language. It speaks through inner seeing, inner hearing and subtle sensations, not just dramatic signs.
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There are levels of intuition. From instinctive survival responses to universal intuition that connects you with the wider field of consciousness.
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Most illness does not start in the body. It begins as energy and thought forms that eventually condense into physical symptoms.
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The body, mind and spirit cannot be treated in separate compartments. True healing requires integrating physical, emotional, mental and spiritual layers.
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Fear is often the hidden root under anger, grief, resentment and feeling stuck. The heavier the fear, the louder the body tends to speak.
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Awareness is the first practical step. Audit your surroundings, relationships, media and thoughts. Ask why each thing is in your life and whether it still inspires you.
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You cannot destroy energy. You can only transform it. The same applies to disease. Neutralizing judgment around symptoms opens the door for change.
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We are part of nature. Like the seasons, endings and breakdowns are often preparation for a new cycle of growth and alignment.
How Listeners Can Connect With Dr. Lenka Schulze:
Website
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Main site and hub for all offerings. resources. https://lenka.org
Social Media
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All current social media links can be accessed directly via her website lenka.org
If you enjoyed this conversation, visit Dr. Lenka’s site to explore her book, her work as a medical intuitive and ways to go deeper into intuition, consciousness and spiritual healing.
Be A Guest On Healthy Mind, Healthy Life
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on:
• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships.
Let us connect to create a ripple effect of positivity.
Check Podcast Shows And Be A Guest
Listen to our 17 Podcast Shows here.
https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows.
https://www.healthymindbyavik.com/beaguest
Video Testimonial.
https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community.
https://nas.io/healthymind
Subscribe To Newsletter.
https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management.
https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management.
https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With The World.
https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned And Follow Us
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Share Your Review
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Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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Saturday Dec 06, 2025
Friday Dec 05, 2025
Friday Dec 05, 2025
On this episode of Inner Peace, Better Health, host Sayan sits down with Lara Luna, author, storyteller and host of the Trailer Park Angel podcast, to unpack what spiritual awakening really looks like when life is messy, ordinary and nowhere near “perfect”.
Lara shares how years of burnout, emotional pain and questioning her purpose pushed her into a powerful awakening. She breaks down how fear shows up as a signal, how to unwind it like a ball of yarn, and why meditation, Tai Chi and daily stillness became non negotiable in her healing.
They also explore angel numbers, synchronicities and subtle guidance, showing how small signs can slowly move you from anxiety and survival into more joy, presence and self trust.
If you have ever wondered whether your real life. with bills, stress and imperfect circumstances. can still be a spiritual path, this conversation reframes awakening in a grounded, relatable and practical way.
About The Guest:
Lara Luna is an author, intuitive storyteller and host of the Trailer Park Angel podcast. Living in a Florida trailer park, she brings humor, honesty and spirituality together to show that awakening is not reserved for retreats or perfect lives. Through her writing and conversations, she helps people reframe fear, notice synchronicities and reconnect with the love and light already inside them.
Key Takeaways:
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Fear is information, not a life sentence
Lara sees fear as a signal to go inward, ask “What am I really afraid of,” and trace it back to earlier experiences instead of running from it. This reframing helps reduce anxiety and aligns well with mental health wellness content. -
Unwinding fear like a ball of yarn
She uses the metaphor of a tangled ball of yarn. each thread is a memory, belief or trigger. By gently pulling one strand at a time and examining it, we create space for healing and for more light, joy and self compassion to come in. -
Meditation and Tai Chi as daily non negotiables
Starting with just 5 to 10 minutes, Lara built a morning practice that now often flows into one to two hours of meditation plus Tai Chi. This consistent nervous system reset helps her step out of constant stress and into a higher, calmer frequency. -
Angel numbers and synchronicity as subtle guidance
Repeated numbers like 1111, 222 or 444 started appearing everywhere in her life. Researching them opened a new way of seeing the universe as interactive and supportive, not random, which is highly engaging for spiritual and self development audiences online. -
From escape mindset to contentment where you are
Lara used to feel desperate to escape the trailer park. After her awakening, the urge to flee dissolved and she now feels genuinely at peace where she is. This shows listeners that transformation is an inner shift, not just an external upgrade. -
Joy as a realistic baseline, not a fantasy
She describes walking through life now with a natural sense of joy and an almost complete absence of fear, even while living off savings and following her passion. That honesty around risk and trust speaks directly to people juggling purpose, money and mental health.
How To Connect With Lara Luna:
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Website: https://www.laralunacreations.com/
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Podcast: Trailer Park Angel (available on major podcast platforms)
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Newsletter. Sign up via her website to receive updates on new episodes, books and messages from her meditation practice.
Connect With Healthy Mind By Avik™ And Be A Guest
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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SHARE YOUR REVIEW
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🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Saturday Nov 29, 2025
Saturday Nov 29, 2025
In this powerful episode of Inner Peace: Better Health, Kristen Crabtree shares her transformative journey from feeling invisible and disconnected to living in full alignment with her authentic self. She explains why most of us live like “chameleons,” constantly adapting to external expectations, and how that adaptation slowly silences our true inner voice. Kristen introduces practical tools (including her unique “jig” framework) to cut through noise, fear, guilt, and old conditioning so you can finally hear, trust, and act from your deepest truth, especially during major life transitions like divorce, career shifts, or identity crises.
Key Takeaways:
- We become “chameleons” by adapting to others’ expectations; the longer we do this, the more separated we become from our true self.
- 90% of the voices in our head are not ours; they belong to parents, teachers, partners, or society.
- Clarity comes from building your personal “jig” (a framework of your core values, passions, mission, needs, and desires) so decisions become fast, intentional, and aligned.
- Quieting the mind (through any form of meditation or mindfulness, even walking in nature) is the gateway to awareness and hearing your true voice.
- A simple practice: Speak out loud to your true self and notice; if the response is critical, it’s not you. If it’s empowering and energizing, it is.
- Reconnecting with your true self is not one dramatic moment; it’s a series of small, honest recognitions over time.
- Even in messy emotional situations (relationships, guilt, attachment), your true self can cut through the noise when you create space and awareness.
Connect with Kristen Crabtree:
- Website & full ecosystem: https://www.paramourparadox.com/
- New book: Be the You That's More You Than You've Ever Been (Amazon)
- Free Community: The Murmuration
- Instagram & Facebook
- Special listener gifts (limited time): – Buy the book by Dec 31 → enter to win 1 of 20 limited-edition Paramour Paradox T-shirts – First 5 listeners who join The Murmuration and mention this podcast → receive a signed copy of the book (free shipping) – Free “Who Am I” video series + Mind Expansion (Me²) meditations
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey.
Contact Brand: Healthy Mind By Avik Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
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Thursday Nov 27, 2025
Thursday Nov 27, 2025
In this refreshing 30-minute episode, Thomas Malpass (co-host of the Unwritten Podcast) joins host Charu to explore the quiet yet transformative pillars of personal growth and wellness. From the danger of fixed mindsets to the life-changing simplicity of daily gratitude, Thomas shares how true well-being isn’t about adding more routines — it’s often about courageous subtraction. With raw honesty, he reveals why ego, judgment, and the need to “measure” progress keep most people stuck, and how a single deep breath and honest reflection can realign an entire life.
Key Takeaways:
- Most people underestimate their own capability; shifting from a fixed to a growth mindset (as explained in Carol Dweck’s Mindsets) is the starting point of all real success.
- Growth comes from BOTH intentional practice AND navigating adversity — suffering is inevitable, but choosing to act is what creates evolution.
- The most overlooked wellness habit? Gratitude. Even in the darkest moments (financial hardship, toxic relationships), finding one thing to be thankful for rewires the brain away from fight-or-flight negativity.
- Wellness is often about subtraction, not addition — let go of ego, judgment, over-scheduling, and tying your worth to productivity or material success.
- Stop measuring well-being like a rat race (“Was I better than yesterday?” is enough). Constant measurement feeds the illusion that you’re never enough.
- When feeling misaligned: Pause → deep breath → go for a walk → ask “What do I REALLY want?” → set boundaries → surround yourself with the right people.
- Letting go of ego and judgment daily opens the door to genuine compassion — because at the end of the day, every human just wants to feel loved and understood.
Connect with Guest :
Thomas Malpass Podcast: Unwritten Podcast Available on Spotify & YouTube (Subscribe only if an episode truly resonates — no obligation!)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey.
Contact :
Brand: Healthy Mind By Avik Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST
Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
STAY CONNECTED Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/
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Because every story matters and yours could be the one that lights the way.
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Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
In this episode of Inner Peace, Better Health, we get real about burnout, chronic stress and “pushing through” pain until the body finally crashes. Dr. Danielle Griffin . tech speaker, award winning author and somatic awareness pioneer . breaks down how subtle, intentional somatic exercises can calm your nervous system, lower stress and ease chronic pain without another intense workout on your to do list.
She shares her own pandemic burnout story . juggling grief, work, parenting and entrepreneurship until her body forced a hard reset. Then she explains how breathwork, micro pauses and gentle movement can help high achievers reset their stress response, sleep better and actually become more productive and present. If you feel exhausted but still performing, this conversation will hit home and show you a more sustainable, body led way forward.
About the Guest :
Dr. Danielle Griffin is a tech speaker, award winning author and a leading voice in somatic awareness. After burning out while balancing a doctorate, full time work, business, parenting and grief, she rebuilt her life using somatic exercises, hypnotherapy and nervous system work. Today she helps high performers and people living with chronic pain reconnect with their bodies through breath, gentle movement and awareness practices so that stress, sleep and performance improve from the inside out. She is the author of “Somatic Exercise Made Simple.”
Key Takeaways:
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Somatic exercise is not another “grind at the gym” plan. It is a sequence of breath, awareness and gentle movement that helps your nervous system downshift from survival mode into safety.
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Traditional workouts on low sleep and high stress can backfire, raising cortisol and injury risk. Somatic sessions can sometimes replace or precede a workout so your body gets what it actually needs.
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A simple 90 second pause with deep, slow breathing can lower physical tension, regulate breathing patterns and start to calm chronic stress during the workday.
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Building body awareness helps you be specific about pain . location, quality and triggers . so doctors, therapists and coaches can actually target the real problem.
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High achievers often use busyness to avoid feeling grief, stress and overwhelm. Somatic practices create space to process emotions instead of carrying them in the body as tight shoulders, jaw pain, headaches or insomnia.
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Over time, somatic awareness reduces emotional reactivity. Relationships improve because you are less depleted, more regulated and able to respond rather than snap or shut down.
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Somatic work is highly personalized. You are not just following a class script, you are building your own daily micro practices based on your stress patterns, triggers and energy.
How Listeners Can Connect with Dr. Danielle Griffin:
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To learn more about Dr Danielle Griffin’s work with somatic exercise and hypnotherapy, connect with her through website and socials : Instagram | LinkedIn| TikTok| Facebook| YouTube
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Book . “Somatic Exercise Made Simple”
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
-
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and soul nurturing conversations on:
• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Disclaimer
"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns