Inner Peace, Better Health

Access Denied, Access Granted: Reclaiming Your Energy & Self-Worth with Dr. Michelle R. Hannah

In this powerful episode of Inner Peace, Better Health, we explore how to reclaim your energy, set firm emotional boundaries, and break toxic relationship patterns with Dr. Michelle R. Hannah. As the author of Access Denied, Access Granted, Dr. Michelle challenges us to ask: Who gets access to our emotions? Are we granting access to people and habits that no longer serve us? And how do we redefine our self-worth after rejection and heartbreak?Dr. Michelle shares her personal journey, the importance of self-awareness, and how creating an Access Vision Board can help us audit the people and relationships in our lives. If you've ever struggled with boundaries, this episode will give you the clarity and courage to protect your peace.About the Guest:Dr. Michelle R. Hannah is a sought-after personal and business relationship coach, best-selling author, and speaker specializing in self-worth, emotional intelligence, and spiritual well-being. Her books, including The Breaking Point, The Woes, and her latest Access Denied, Access Granted, provide deep insights into personal growth, relationships, and self-healing.Key Takeaways:Boundaries Are Not Walls: They are tools to protect your peace and align with your true self.Audit Your Circle: Not everyone should have access to all aspects of your life—emotional, physical, intellectual, and spiritual.Stop Giving Unlimited Access: Recognize who energizes you and who drains you.Reframing Rejection: It’s not failure—it’s redirection to something better aligned with your purpose.Daily Practices for Self-Worth: Start with 5-5-5 (5 min prayer, 5 min intention setting, 5 min stretching) to create a strong foundation.Emotional Passwords: Like a strong password protects your data, be selective about who has access to your emotions.Connect with Dr. Michelle R. Hannah:Books: Access Denied, Access Granted & The Self-VowsSocial Media: Dr. Michelle’s InstagramWant More?Subscribe to Inner Peace, Better Health for weekly episodes on self-growth, relationships, and well-being.Leave a review and share this episode if it resonated with you!💬 Want to be a guest on Inner Peace, Better Health?DM me on PodMatch!📩 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to Our Newsletter: https://healthymindbyavik.substack.com/🌱 Join Our Community: https://nas.io/healthymind📲 Stay Connected & Follow Us!🎥 YouTube: https://www.youtube.com/@healthymind-healthylife📸 Instagram: https://www.instagram.com/podhealth.club/🧵 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/#boundaries #selfworth #relationships #mentalhealth #healing #InnerPeaceBetterHealth #DrMichelleRHannah #podmatch #healthymind

Finding Inner Peace Through Hearing Loss with Maureen Covinsky

In this episode of Inner Peace, Better Health, we explore the challenges and triumphs of hearing loss with Maureen Covinsky. Growing up in a family with hearing impairments, Maureen adapted early but still struggled with accepting her own hearing loss. She shares her inspiring journey from hearing aids to cochlear implants, navigating social and professional life, and ultimately embracing her unique experience to find confidence, freedom, and inner peace.Maureen’s story is a testament to resilience and self-acceptance. She reveals how auditory rehab helped her regain confidence, how she built a career that requires extensive phone work despite her hearing challenges, and why learning to embrace silence has been a surprising gift. If you or someone you love is navigating hearing loss, this episode offers powerful insights and encouragement.About the Guest – Maureen CovinskyMaureen Covinsky is an advocate for hearing loss awareness and is currently writing her book My Voice Beyond Hearing Loss: How to Discover Confidence, Freedom, and Inner Peace. Having transitioned from hearing aids to cochlear implants, she has overcome professional and personal obstacles while building a successful career. Her journey highlights the importance of self-advocacy, finding supportive communities, and embracing change.Key Takeaways:✔ Early Intervention Matters – Maureen reflects on how she ignored early signs of hearing loss and wishes she had sought help sooner.✔ The Power of Support – Family, friends, and a strong community made a difference in her journey.✔ Adapting to Change – Transitioning to cochlear implants required patience, practice, and learning to recognize sounds again.✔ Confidence in Work & Life – With auditory rehab, she was able to build a career in a phone-heavy role, proving that hearing loss doesn’t have to limit opportunities.✔ Inner Peace Comes from Acceptance – Maureen embraces silence as a form of self-care and has found empowerment in her journey.Connect with Maureen Covinsky:📖 Stay tuned for her upcoming book My Voice Beyond Hearing Loss📧 Reach out to Maureen for insights on hearing loss and self-advocacyWant to Be a Guest on Inner Peace, Better Health?Stay Tuned & Follow Us! 📩 DM on PodMatch: Send a Message Here📬 Subscribe to the Newsletter: Join Here👥 Join the Community: Join Us Here📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Connect Here🎙️ Listen, learn, and take control of your well-being!#podmatch #healthymind #healthymindbyavik #wellness

Breaking Free: Massimo Rigotti on Overcoming Addiction and Reclaiming Confidence

In this deeply moving episode of Inner Peace, Better Health, Saima sits down with Massimo Rigotti—serial entrepreneur, addiction recovery advocate, and author of Flavors of Confidence. Massimo shares his incredible journey from addiction and homelessness to a life of clarity, confidence, and purpose. He opens up about the breaking point that led him to sobriety, the misconceptions surrounding addiction, and the deep-rooted fears that kept him stuck.Massimo introduces The Sober Method—his unique framework for lasting recovery—and explains why true transformation comes from within. He also dives into the difference between real confidence and the false confidence many people wear as a mask. If you or someone you know is struggling with addiction, this episode offers valuable insights, hope, and actionable steps to rebuild self-trust and purpose.About Massimo Rigotti:Massimo Rigotti is a speaker, addiction recovery advocate, and author of Flavors of Confidence. As the creator of The Sober Method, he helps individuals break free from addiction and reclaim their lives with confidence and clarity. Drawing from his personal experience and years of mentorship, he provides a holistic approach to sobriety that prioritizes self-awareness, resilience, and purpose.Key Takeaways:✅ Addiction isn’t just about substances—it’s about masking deeper pain and insecurity.✅ True recovery requires inner work—not just avoiding triggers.✅ Confidence comes from within—real confidence is about showing up authentically, not pretending.✅ Transformation starts with small, consistent steps—progress is built over time.✅ Sobriety isn’t about loss, but gain—it’s about stepping into your fullest potential.Connect with Massimo Rigotti:📌 Follow him on social media: @sobermethod📌 Get his book Flavors of Confidence📌 Learn more about The Sober MethodWant to Be a Guest on Inner Peace, Better Health? 📩 DM me on PodMatch: Connect Here📩 Subscribe to the newsletter: Join Here📩 Join our community: Nas.io/healthymindStay Tuned & Follow Us!🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: @podcast.healthymind💼 LinkedIn: @newandnewIf this episode resonated with you, don’t keep it to yourself—share it with someone who needs to hear it! 💙 #sobermethod #recovery #addiction #mindset #innerpeace #mentalhealth

Rewrite Your Story, Lead with Heart—Featuring Anna Rosa Parker

In this eye-opening episode of Inner Peace Better Health, host Saima welcomes Anna Rosa Parker, a lifestyle mentor and corporate coach specializing in storytelling and heart intelligence. Together, they explore the profound impact of our personal narratives and how rewriting them can lead to greater authenticity, confidence, and success.Anna Rosa shares transformative insights on how subconscious stories shape our realities, how to break free from limiting beliefs, and why heart intelligence is key to making better decisions. She also discusses techniques like story mapping, heart coherence, and morning rituals to help reframe our mindset and unlock true potential. If you’ve ever felt stuck in old patterns, this episode will show you how to take control of your story and reshape your future.About the Guest: Anna Rosa ParkerAnna Rosa Parker is a lifestyle mentor, corporate coach, and expert in storytelling and leadership. With a background in theatrical expression and coaching, she helps individuals and businesses align their narratives with their true values and goals. Through her heart-centered approach, she guides changemakers to rewrite their stories and lead with clarity, purpose, and confidence.Key Takeaways:✅ Our personal narratives shape reality—awareness is the first step to rewriting them.✅ Limiting beliefs (such as feeling unworthy of success) can hold us back. Reframing our story helps us break free.✅ Heart intelligence plays a crucial role in decision-making—activating heart coherence reduces stress and fosters clarity.✅ Morning rituals (like journaling and deep breathing) set the tone for a mindful and empowered day.✅ Rewriting our story is an ongoing process—each day is a new page waiting to be written.Connect with Anna Rosa Parker:Website: annarosaparker.comStay Connected & Join the Community! Want to be a guest on Inner Peace, Better Health? DM me on PodMatch!➡️ DM Me Here: PodMatch📩 Subscribe to Our Newsletter: Healthy Mind by Avik💬 Join the Community: Healthy Mind Network🎥 Follow Us & Stay Inspired!▶️ YouTube📸 Instagram📢 Threads📘 Facebook💼 LinkedInYour story is yours to shape—start rewriting it today! #RewriteYourStory #HeartIntelligence #HealthyMind

Breaking Free from Negative Self-Talk: Dr. Betsy Holmberg on Overthinking, Self-Doubt, and Finding Inner Peace

In this episode of Inner Peace, Better Health, host Saima sits down with Dr. Betsy Holmberg, a leading expert on negative self-talk, overthinking, and the neuroscience behind our inner critic. With a Ph.D. from Duke University and a career that included leading the mental health service line at McKinsey & Company, Dr. Holmberg reveals how the default mode network (DMN) in our brain fuels self-doubt, criticism, and anxiety. But the good news? We’re not stuck with it! She shares actionable insights on shifting from overanalysis to clarity, following our heart’s wisdom, and embracing self-compassion. If you’ve ever struggled with intrusive thoughts, self-doubt, or the feeling of being stuck, this episode is packed with science-backed strategies to help you break free.About the Guest:Dr. Betsy Holmberg is a renowned psychological researcher specializing in overthinking and self-criticism. Her work has been featured in Psychology Today, radio, television, and top podcasts. Her latest book, The Unkind Mind, unpacks the neuroscience behind our harsh inner dialogue and offers tools to transform it into self-acceptance and peace.Key Takeaways:✔ Your Inner Critic is Ancient: The default mode network evolved to keep us safe in hunter-gatherer times, but today it fuels self-doubt and anxiety.✔ Overthinking ≠ Clarity: Rumination keeps us stuck, not moving forward. The key is engaging our central executive network for rational thinking.✔ Heart vs. Mind: The heart has its own neural network and connects us to clarity and joy, while the DMN links to stress and fear.✔ Action Over Analysis: Following what we love rather than what we think we should do leads to better outcomes.✔ Connection is Key: Reaching out to others can quiet negative self-talk and help us regain perspective.Connect with Dr. Betsy Holmberg:📖 The Unkind Mind – Available on Amazon & major bookstores🌎 Website: BetsyHolmberg.com📱 Social Media: [Find her online]Want to be a guest on Inner Peace, Better Health?📩 DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/📩 Join the Community: https://nas.io/healthymindStay Tuned & Follow Us!▶️ YouTube: https://www.youtube.com/@healthymind-healthylife📸 Instagram: https://www.instagram.com/podhealth.club/🧵 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/#Overthinking #SelfDoubt #MentalHealth #InnerPeace #DrBetsyHolmberg #Mindfulness

Healing from Emotional Pain: How Unresolved Emotions Affect Physical Health with Pamela Williams

In this transformative episode of Inner Peace, Better Health, host Saima welcomes Pamela Williams, a leading expert in emotional intelligence and healing. Pamela shares the science behind the Ramoni Method, a revolutionary approach that connects emotional trauma to physical health. She explains how unresolved emotions don’t just disappear but manifest as physical pain, chronic illness, and stress-related disorders.From headaches to heart problems, Pamela breaks down the mind-body connection and offers actionable techniques to begin healing. Through self-reflection, mindfulness, and emotional release, she teaches how to recognize and process pain before it turns into long-term health issues.If you’ve ever felt weighed down by past trauma or unexplained body aches, this episode is a must-listen.About the Guest:Pamela Williams is an emotional intelligence coach and the author of How Do I Find Love After Heartbreak? She developed the Ramoni Method, a holistic approach that blends science, spirituality, and psychology to help individuals release emotional baggage and reclaim their well-being.Key Takeaways:Emotions & Physical Pain: Unprocessed emotions can manifest as chronic pain, headaches, back issues, and even heart conditions.The Ramoni Method: A step-by-step framework for emotional healing that integrates self-awareness, acceptance, and physical well-being.Recognizing Trauma: Anger, stress, and irritation are warning signals of deeper emotional wounds that need to be addressed.Actionable Tip: Start by acknowledging your reality and practicing self-reflection to identify emotional blockages.Connect with Pamela Williams:Website: RamoniMinistries.comLinkedIn: Pamela WilliamsStay Connected & Join the Community:Want to be a guest on Inner Peace, Better Health? DM me on PodMatch!Connect Here: PodMatchSubscribe to Newsletter: Healthy Mind by AvikJoin the Community: Nas.io/healthymindFollow Us:YouTubeInstagramThreadsFacebookLinkedInIf this episode resonated with you, don’t keep it to yourself—share it, leave a review, and most importantly, take action. Your body is always speaking to you; it's time to start listening. Until next time, honor your emotions, embrace healing, and live in alignment with your true self. #InnerPeaceBetterHealth #HealingJourney #MindBodyConnection

Healing from Emotional Pain: How Unresolved Emotions Affect Physical Health with Pamela Williams

In this transformative episode of Inner Peace, Better Health, host Saima welcomes Pamela Williams, a leading expert in emotional intelligence and healing. Pamela shares the science behind the Ramoni Method, a revolutionary approach that connects emotional trauma to physical health. She explains how unresolved emotions don’t just disappear but manifest as physical pain, chronic illness, and stress-related disorders.From headaches to heart problems, Pamela breaks down the mind-body connection and offers actionable techniques to begin healing. Through self-reflection, mindfulness, and emotional release, she teaches how to recognize and process pain before it turns into long-term health issues.If you’ve ever felt weighed down by past trauma or unexplained body aches, this episode is a must-listen.About the Guest:Pamela Williams is an emotional intelligence coach and the author of How Do I Find Love After Heartbreak? She developed the Ramoni Method, a holistic approach that blends science, spirituality, and psychology to help individuals release emotional baggage and reclaim their well-being.Key Takeaways:Emotions & Physical Pain: Unprocessed emotions can manifest as chronic pain, headaches, back issues, and even heart conditions.The Ramoni Method: A step-by-step framework for emotional healing that integrates self-awareness, acceptance, and physical well-being.Recognizing Trauma: Anger, stress, and irritation are warning signals of deeper emotional wounds that need to be addressed.Actionable Tip: Start by acknowledging your reality and practicing self-reflection to identify emotional blockages.Website: ramoniministries.comLinkedIn: Pamela WilliamsConnect with Pamela Williams:Stay Connected & Join the Community:Want to be a guest on Inner Peace, Better Health? DM me on PodMatch!Connect Here: PodMatchSubscribe to Newsletter: Healthy Mind by AvikJoin the Community: Nas.io/healthymindFollow Us:YouTubeInstagramThreadsFacebookLinkedInIf this episode resonated with you, don’t keep it to yourself—share it, leave a review, and most importantly, take action. Your body is always speaking to you; it's time to start listening. Until next time, honor your emotions, embrace healing, and live in alignment with your true self. #InnerPeaceBetterHealth #HealingJourney #MindBodyConnection

Breaking Free from Self-Doubt & Embracing Authenticity with Kurt Bush

In this episode of Inner Peace, Better Health, host Saima sits down with Kurt Bush, a certified Internal Family Systems practitioner, trauma-informed coach, and co-founder of Brimstone Coaching Group. Kurt has helped countless leaders move beyond self-doubt and imposter syndrome to step into their authentic selves.He shares his E + R = T approach (Encounter + Reflection = Transformation) and explains how self-awareness can unlock personal growth, leadership, and inner peace. Kurt opens up about his own struggles with feeling unworthy in high-stakes environments and how he overcame limiting beliefs.If you’ve ever felt like you don’t belong or struggle with negative self-perception, this episode is for you!About the Guest - Kurt Bush:Kurt Bush is a certified Internal Family Systems practitioner and trauma-informed coach specializing in leadership development. As the co-founder of Brimstone Coaching Group, he helps leaders and professionals break free from self-doubt and step into their true potential.His philosophy revolves around self-awareness, reflection, and intentional transformation, empowering people to overcome limiting beliefs and create lasting personal and professional growth.Key Takeaways:✅ Self-Doubt is Exhausting – Trying to prove your worth keeps you stuck in survival mode. True confidence comes from self-awareness, not external validation.✅ Your Past Doesn’t Define You – We make "protective promises" in childhood that shape our behavior. Recognizing these patterns is the first step to breaking free.✅ Encounter + Reflection = Transformation – Reflecting on daily interactions allows you to shift old patterns and respond with authenticity.✅ Emotional Awareness Impacts Physical Health – Ignored stress and self-doubt manifest in the body as tension, fatigue, and poor well-being.✅ Practical Tool for Self-Doubt: When doubt creeps in, pause, breathe deeply, and ask, “What is actually true?” to reframe limiting thoughts.✅ Authenticity Over Conformity – The world may reward fitting in, but true fulfillment comes from owning your unique voice and setting boundaries that align with your values.Connect with Kurt Bush:🌎 Website: brimstonecoachinggroup.com🎙 Podcast: The Brimstone Coaching PodcastWant to Be a Guest on Inner Peace, Better Health? 📩 DM on PodMatch: Send a Message🔔 Stay Tuned & Follow Us!📩 Subscribe to Newsletter: Healthy Mind by Avik💬 Join the Community: Healthy Mind on Nas.io📺 YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club📌 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik#InnerPeace #MentalHealth #Authenticity #SelfAwareness #Leadership #Podcast

Overcoming Addiction & Chronic Pain Through Mindfulness | Josh Flower’s Journey

In this powerful episode of Inner Peace, Better Health, host Sana sits down with Josh Flower, a man who has battled severe back injuries, addiction, and years of frustration before finding healing through mindfulness, discipline, and holistic well-being. Josh shares how his chronic pain led to unhealthy coping mechanisms, the emotional toll of losing his active identity, and the transformational mindset shift that changed his life.From struggling with substance dependence to discovering a life of sobriety, health, and personal growth, Josh’s journey is proof that no matter how dark things seem, healing is always possible. If you’re looking for inspiration to overcome your own struggles—whether physical, emotional, or mental—this episode is for you.About the Guest: Josh Flower is a transformation coach who helps individuals break free from addiction, build healthy habits, and create a life of discipline and fulfillment. After struggling with chronic pain and self-destructive behaviors for decades, he turned his life around through mindfulness, movement, and structured daily habits. Now, he shares his journey to inspire and guide others on their own path to healing.Key Takeaways:✅ Chronic pain impacts mental health – Josh’s injury not only limited him physically but deeply affected his identity and emotional well-being.✅ Addiction is often about escape – Substances became a way for Josh to numb emotional and physical pain, highlighting the connection between stress, trauma, and addiction.✅ Healing requires a mindset shift – The real turning point came when Josh realized that chasing comfort and pleasure was not leading to true fulfillment.✅ Mindfulness is key – Self-awareness and reflection helped Josh recognize his destructive patterns and take control of his life.✅ Discipline breeds freedom – Dropping vices, waking up early, exercising, and prioritizing health ultimately led Josh to long-term happiness and peace.Connect with Josh Flower:Website: www.joshflower.comInstagram: @JoshFlower1🌟 Connect with me on PodMatch: DM Me Here📩 Subscribe to My Newsletter: Healthy Mind by Avik👥 Join Our Community: Join HereStay Tuned & Follow Us:▶️ YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Follow Me🎧 If today’s episode resonated with you, please leave a review and share this with someone who needs to hear it. Healing is possible, no matter how tough things may seem right now.#InnerPeace #Mindfulness #Healing #AddictionRecovery #HealthyMindHealthyLife #Wellness

Convergence & Spiritual Alignment: Answering the Call with David Alan Brown

In this enlightening episode of Inner Peace, Better Health, host Saima sits down with David Alan Brown, a renowned author, speaker, and spiritual teacher with over 30 years of experience in personal empowerment and leadership. David shares profound insights on "convergence"—a process of harmonizing our inner voices, emotions, intellect, and spiritual guidance to create an intentional, fulfilling life.They dive into the common struggles of inner conflict, self-doubt, and fear, and how we can integrate rather than resist our internal dialogues. David also reveals how spirituality enhances leadership, how to recognize when transformation is knocking at our door, and why manifestation is not a straight path but a cyclical process of growth and alignment.Tune in to discover how answering the call of spirit can lead to clarity, purpose, and inner peace in your daily life.About the Guest – David Alan BrownDavid Alan Brown is a leading voice in spiritual transformation and personal development. As the author of "Answer the Call", "The Self-Help Paradox", and his latest online course "Convergence", he helps individuals recognize and regulate their inner voices to manifest their best lives. His work bridges the gap between spirituality and action, empowering people to align their emotions, intellect, and faith for true transformation.Key Takeaways:✔ Convergence Explained: Learn how to harmonize your inner voices to create balance and clarity.✔ Spiritual Alignment: Understand how faith, emotions, and action work together to guide you.✔ Overcoming Inner Conflict: Self-doubt and overthinking are not enemies; they are signals calling for attention.✔ The Power of Manifestation: It’s not a straight path—it’s a cyclical process that requires faith, discernment, and action.✔ Spirituality in Leadership: Authenticity and alignment are the key drivers of effective leadership and empowerment.✔ Recognizing Transformation: Instead of resisting life's challenges, lean into them—they are guiding you toward your higher purpose.Connect with David Alan Brown:Explore his books & online course "Convergence": davidalanbrown.comFollow him on LinkedInInstagramStay Connected with Inner Peace, Better Health! Want to be a guest? DM me on PodMatch – Message Here📩 Subscribe to my Newsletter: Join Here👥 Join our Community: Join Here🔔 Follow & Stay Inspired!🎥 YouTube - @healthymind-healthylife📷 Instagram - @podhealth.club🧵 Threads - @podhealth.club📘 Facebook - Healthy Mind Podcast💼 LinkedIn - Follow MeIf this episode resonated with you, share it with a friend & leave a review! #podmatch #healthymind #spiritualgrowth #manifestation