Page 7 | Inner Peace, Better Health

Tuesday Nov 25, 2025

Can Somatic Exercises Really Help You Beat Burnout, Chronic Stress and Pain ? with Dr. Danielle Griffin

Tuesday Nov 25, 2025

In this episode of Inner Peace, Better Health, we get real about burnout, chronic stress and “pushing through” pain until the body finally crashes. Dr. Danielle Griffin . tech speaker, award winning author and somatic awareness pioneer . breaks down how subtle, intentional somatic exercises can calm your nervous system, lower stress and ease chronic pain without another intense workout on your to do list.

She shares her own pandemic burnout story . juggling grief, work, parenting and entrepreneurship until her body forced a hard reset. Then she explains how breathwork, micro pauses and gentle movement can help high achievers reset their stress response, sleep better and actually become more productive and present. If you feel exhausted but still performing, this conversation will hit home and show you a more sustainable, body led way forward.

About the Guest :

Dr. Danielle Griffin is a tech speaker, award winning author and a leading voice in somatic awareness. After burning out while balancing a doctorate, full time work, business, parenting and grief, she rebuilt her life using somatic exercises, hypnotherapy and nervous system work. Today she helps high performers and people living with chronic pain reconnect with their bodies through breath, gentle movement and awareness practices so that stress, sleep and performance improve from the inside out. She is the author of “Somatic Exercise Made Simple.”

Key Takeaways:

Somatic exercise is not another “grind at the gym” plan. It is a sequence of breath, awareness and gentle movement that helps your nervous system downshift from survival mode into safety.
Traditional workouts on low sleep and high stress can backfire, raising cortisol and injury risk. Somatic sessions can sometimes replace or precede a workout so your body gets what it actually needs.
A simple 90 second pause with deep, slow breathing can lower physical tension, regulate breathing patterns and start to calm chronic stress during the workday.
Building body awareness helps you be specific about pain . location, quality and triggers . so doctors, therapists and coaches can actually target the real problem.
High achievers often use busyness to avoid feeling grief, stress and overwhelm. Somatic practices create space to process emotions instead of carrying them in the body as tight shoulders, jaw pain, headaches or insomnia.
Over time, somatic awareness reduces emotional reactivity. Relationships improve because you are less depleted, more regulated and able to respond rather than snap or shut down.
Somatic work is highly personalized. You are not just following a class script, you are building your own daily micro practices based on your stress patterns, triggers and energy.

How Listeners Can Connect with Dr. Danielle Griffin:

To learn more about Dr Danielle Griffin’s work with somatic exercise and hypnotherapy, connect with her through website and socials : Instagram | LinkedIn| TikTok| Facebook| YouTube
Book . “Somatic Exercise Made Simple”

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and soul nurturing conversations on:

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Monday Nov 24, 2025

How Do Spiritual Beliefs Shape Emotional Intelligence, Health, and Leadership? with Dr. Dorothy Martin Neville

Monday Nov 24, 2025

In this episode of Inner Peace, Better Health, Dr. Dorothy Martin Neville unpacks how spiritual beliefs directly shape emotional intelligence, health, and the way we lead. Raised in the housing projects of South Boston, she saw early how inner beliefs like "this is all I deserve" lock people into cycles of anxiety, depression, and illness.

She breaks down how a healthier spiritual framework, like "life is a gift" and "I can handle what comes," rewires our emotional responses, builds confidence, and even changes our physiology. We talk about developing new neural pathways, stepping out of survival mode, and moving from reaction to conscious response. This conversation is a straight look at purpose, leadership, self-sabotage, and why success without inner alignment feels empty.

If you care about mental health, embodiment, leadership, and living your purpose instead of just performing it, this one hits home.

About Dr. Dorothy Martin Neville:

Dr. Dorothy Martin Neville is a psychotherapist, executive coach, and spiritual teacher who rose from an orphanage and the housing projects of South Boston to advising high-level leaders and global visionaries. Her work integrates spirituality, emotional intelligence, and health, helping high performers move from empty achievement to aligned, purposeful living. She specializes in transforming limiting beliefs, building emotional awareness, and guiding people to live their spiritual purpose in real time, not just in theory.

Key Takeaways:

Spiritual beliefs are not abstract, they are operating systems. When your core belief is "I am not enough" or "this is all I deserve," it shows up as anxiety, depression, and physical illness. When your belief is "life is a gift" and "I can learn what I need," confidence and resilience expand.
Emotional intelligence is built, not inherited. By noticing what triggers shame, anger, or collapse, you can train new neural pathways that say "they are having a bad day" instead of "I am inadequate," which reduces stress and self-sabotage.
Constructive criticism focuses on behavior, not identity. "You are sabotaging yourself and I want to help" lands very differently from shaming language. You are not your behavior, you can change patterns without attacking your core self.
Exposure to difference breaks mental walls. Meeting people from other cultures, faiths, and lifestyles shows that "different" is not "wrong," it is just different. That awareness helps dissolve judgment and opens the door to growth.
Leadership is not just a job title, it is how you choose to show up. Whether you are a janitor, founder, or executive, leadership is claiming your purpose, taking responsibility, and choosing to be part of the solution rather than saying "not my job."
Spiritual practices like prayer, meditation, and reflection slow you down enough to actually feel what is going on. That awareness lets you respond instead of react, reducing burnout and creating better decisions for your health and relationships.
Success without spiritual and emotional alignment creates emptiness. Many high-achieving leaders look successful externally yet feel hollow internally. Reconnecting with their original purpose, passion, and joy changes how they lead, parent, and live.

Connect with Dr. Dorothy Martin Neville:

Listeners can connect with Dr. Dorothy here:

Email
Dorothy at: Dorothy@askdrdorothy.com

Website
https://askdrdorothy.com

Be a Guest on Healthy Mind, Healthy Life

Want to be a guest on Healthy Mind, Healthy Life? DM on PM
Send me a message on PodMatch

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand
Healthy Mind By Avik™

Email
join@healthymindbyavik.com
podcast@healthymindbyavik.com

Website
www.healthymindbyavik.com

Based in
India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Check Podcast Shows and Be a Guest

Listen to our 17 Podcast Shows here
https://www.podbean.com/podcast-network/healthymindbyavik

Be a guest on our other shows
https://www.healthymindbyavik.com/beaguest

Video Testimonial
https://www.healthymindbyavik.com/testimonials

Join Our Guest and Listener Community
https://nas.io/healthymind

Subscribe To Newsletter
https://healthymindbyavik.substack.com/

Share a video Testimonial and it will be displayed on our website
https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
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Monday Nov 24, 2025

How Do You Come Back From Three Bankruptcies With Zero Regrets And A Redefined Vision Of Success? with Amynicole Ellis

Monday Nov 24, 2025

On this episode of Inner Peace, Better Health, host Sayan sits down with Amynicole Ellis, Human Design life consultant and founder of Fix Yourself and Flaunt It. Amy has walked through three bankruptcies and still chooses zero regrets. She breaks down how she turned financial collapse into data, not drama. We talk about releasing money shame, redefining success beyond status, and using Human Design as an energetic blueprint to understand how you are wired in life, work, and wealth.

This is a straight talking conversation about rebuilding after loss, making peace with your past decisions, and shifting from constant self judgement to self respect. If you have ever felt behind in life, ashamed of your bank balance or stuck in comparison, this episode will hit home across YouTube, Facebook, Instagram and LinkedIn.

About The Guest :

Amynicole Ellis is a Human Design life consultant, coach and founder of Fix Yourself and Flaunt It. After navigating three bankruptcies, losing properties and starting over more than once, she stopped seeing herself as broken and started reading her life as data. Through Human Design, she helps women drop perfection performance, understand their energetic blueprint and create a version of success that matches who they really are, not who they are performing to be.

Key Takeaways:

Failure is data, not identity. Amy no longer labels her three bankruptcies as failure. She treats them as neutral information and feedback for how to move differently with money, work and risk.
Human Design as an energetic blueprint. Using birth data, Human Design helped Amy see that her trial and error path was literally how she is wired, which removed a lot of shame and self blame and reframed her story as purpose driven rather than defective.
Shame loses power when you tell the truth. Talking openly about bankruptcy, job loss and comparison syndrome creates psychological safety for others who silently carry similar stories on social and professional platforms.
Feel the hard emotions, then pivot with intention. Amy gives herself 24 hours to fully feel the pain, then consciously shifts into problem solving and planning her next move so she does not stay stuck in a shame loop.
Success is not just financial metrics. Hitting your fifties without the conventional markers of status does not mean you have failed. Amy now measures success by alignment, freedom, faith and honest self expression rather than just net worth.
Faith and strategy can co exist. Leaning on her spiritual beliefs helped Amy walk through court, loss and uncertainty while still using practical tools like alternative financing, skills she built in real estate and a new career direction in coaching.
Bankruptcy is not the end of your story. Credit can recover, careers can pivot and identities can evolve. The collapse can become a reset point where you finally build a life and relationship with money that fits who you really are.

Connect With Amynicole Ellis:

Listeners can connect with Amynicole and go deeper into Human Design and money patterns here

Instagram . @amynicoleellis . send her a DM if this episode resonates
Free Human Design Report + Mini Masterclass .
Visit https://www.amynicoleellis.com/pages/create-chart (as shared in the conversation . formatted on the site as Amy described) to get
- your full Human Design report . not just a chart
- a short training that walks you through how to read your blueprint and spot money patterns inside your design
Once you download your report, DM Amy on Instagram to continue the conversation about her Debt Decoder . Money Edition and her Fix Yourself and Flaunt It work

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand . Healthy Mind By Avik™
📧 Email . join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website . www.healthymindbyavik.com
📍 Based in . India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST

🎧 Listen our 17 Podcast Shows Here . https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows . https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial . https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community . https://nas.io/healthymind
🤝 Subscribe To Newsletter . https://healthymindbyavik.substack.com/

OUR SERVICES

STAY TUNED AND FOLLOW US

SHARE YOUR REVIEW

🤝 Share your Google Review . https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website . https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way

Sunday Nov 23, 2025

Can Faith Powered Peace Really Heal Stress And Your Body Health? with Michelle Spadafora

Sunday Nov 23, 2025

On this episode of Inner Peace, Better Health, host Shreya sits down with Michelle Spadafora, founder of Faithful Workouts, to unpack a hard truth. your body will not heal if your mind is living in chronic stress. Michelle breaks down how long term stress quietly wrecks digestion, immunity and energy, why behavior change fails when it is built on shame and self hatred, and how faith centered peace can literally rewire your brain and nervous system.
If you are stuck in comparison, hustle and self criticism, this conversation shows a very practical path to move from guilt to grace, from white knuckling habits to loving your body enough to care for it. A straight talking guide for anyone who wants stress less living and stronger health without bypassing the hard stuff.

About the Guest:

Michelle Spadafora is the founder of Faithful Workouts, a Christian fitness and wellness platform that has helped countless people integrate movement, nutrition and faith for over 40 years. Through free online workouts, meal plans, mindset programs and TV content, she teaches how peace, truth and God centered identity create deeper, more sustainable health than any quick fix plan.

Key Takeaways:

Chronic low level stress keeps your body in a constant fight or flight state, diverting energy away from digestion and immunity, which over time can fuel gut issues, auto immune problems and fatigue.
Most people try to fix their health with behavior change on the surface, but long term transformation only happens when you go to the root beliefs and replace old lies like "I am an idiot" or "I hate my body" with truth based identity.
Your brain builds neural pathways around repeated thoughts. learning to pause, notice the thought, ask if it is lie or truth and then consciously choose a new thought is how you begin to rewire your response to stress.
Faith can act as an anchor in seasons of grief, loss and crisis. knowing you are already loved, seen and not alone shifts you from doing things for love to living from love, which drops anxiety in your system.
Guilt about a specific action can sometimes nudge positive change, but shame that labels you as bad destroys confidence and peace. small, realistic wins and self compassion create far better health outcomes than perfectionism.
Processing trauma often needs support. therapy, coaching, prayer and gentle movement can all help you re file old experiences so they no longer define you or trigger the same intense stress response.
Movement does not have to be extreme to be healing. five minutes of dancing to music you love can start to shift your chemistry and open the door to kinder self talk and better choices.
Peace is not passive. it is a daily decision to value your inner state, build rhythms that connect you with God and choose habits that support your nervous system so your body can finally heal.

Connect with Michelle Spadafora:

Listeners can connect with Michelle and explore her free faith based health resources here.

Website: https://www.faithfulworkouts.com. free workouts, meal plans, emotional eating support, sugar freedom programs and faith based teachings
TV and streaming. Faithful Workouts and cooking show The Fresh Table available via faith based TV on DirecTV and Roku through NRB style networks
YouTube and socials. search Faithful Workouts on YouTube and major social platforms for daily content, encouragement and practical tools

Connect with Healthy Mind By Avik and Be a Guest

Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and grounded conversations on.

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships.
Let's connect to create a ripple effect of positive impact.

Check Podcast Shows and Be a Guest

Listen to our 17 podcast shows.

https://www.podbean.com/podcast-network/healthymindbyavik

Be a guest on our other shows.

https://www.healthymindbyavik.com/beaguest

Video testimonials.

https://www.healthymindbyavik.com/testimonials

Join our guest and listener community.

https://nas.io/healthymind

Subscribe to the newsletter.

https://healthymindbyavik.substack.com/

Our Services

Business Podcast Management.

https://ourofferings.healthymindbyavik.com/corporatepodcasting/

Individual Podcast Management.

https://ourofferings.healthymindbyavik.com/Podcasting/

Share Your Story With The World.

https://ourofferings.healthymindbyavik.com/shareyourstory

Stay Tuned and Follow Us

Medium. https://medium.com/@contentbyavik
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Because every story matters and yours could be the one that lights the way.

Saturday Nov 22, 2025

Can Timeline Therapy Really Help You Clear Deep Emotional Baggage And Heal From Within? With Melissa Deally

Saturday Nov 22, 2025

In this episode of Inner Peace, Better Health, host Nazish sits down with integrative mind body health practitioner Melissa Deally, co founder of Amplify Impact Academy, to break down what Timeline Therapy actually is and how it works with the unconscious mind to release stuck emotions, trauma and limiting beliefs.

Melissa walks through the role of the unconscious mind in storing memories, suppressing overwhelming emotions for survival and then resurfacing them as triggers when we are finally safe enough to heal. Instead of endlessly rehashing the past in talk therapy, she explains how Timeline Therapy uses the unconscious mind to access root causes, release anger, sadness, fear, guilt, shame and more, and create space for genuine peace, clarity and aligned action. This is a grounded look at emotional healing, anxiety, chronic stress and spiritual hygiene for people who are done with surface level fixes and want tools that actually help.

About the guest:

Melissa Deally is an integrative mind body health practitioner and co founder of Amplify Impact Academy. She specializes in Timeline Therapy, hypnotherapy and transformational coaching that blend science, psychology and spirituality. Through Quantum Life Mastery School, her Clear the Screen show and practitioner trainings, Melissa helps people clear emotional baggage, shift limiting decisions and build a sustainable lifestyle of spiritual and emotional hygiene, rather than relying only on talk therapy and quick fixes.

Key takeaways:

• The unconscious mind holds around 90 percent of our mental activity. It runs the body automatically, stores all memories from this life and beyond, and suppresses overwhelming emotions in moments of trauma so we can survive.
• When you are finally safe, suppressed emotions resurface as triggers. Instead of avoiding triggers, Melissa reframes them as signals that you are ready to heal and release old emotional baggage.
• Traditional talk therapy is powerful for awareness, but repeatedly retelling traumatic stories can keep the nervous system reliving the event. Timeline Therapy works directly with the unconscious mind, which already knows what happened, to extract learnings and let go of the emotional charge.
• Emotions are stored as “gestalts” along a timeline, like beads on a necklace. Timeline Therapy aims for the root event of anger, sadness, fear or guilt. When that first event is cleared, the emotional charge across many later events often dissolves.
• The modality can be used to address both past events and future anxiety. For acute anxiety about a specific exam, job interview or launch, Melissa guides clients 15 minutes beyond successful completion to rewire the mind from horror story to “clear screen” success story.
• Physical symptoms often mirror unresolved emotional and mental conflict. Melissa teaches a four body model (spiritual, mental, emotional, physical) and emphasizes that by the time illness shows in the physical body, it has already moved through the other three, so healing needs to address all levels.
• She positions Timeline Therapy as a lifestyle, not a one off fix. Monthly “cleanups” plus hypnotherapy and practical tools become part of ongoing spiritual hygiene, helping people stop running their adult life from old childhood programming.
• Parents, leaders and practitioners can use these tools to improve relationships, communication and self regulation, and to teach the next generation how to work with their minds instead of being controlled by unconscious patterns.

Any references to physical illness and healing are framed as the guest’s perspective on mind body connections and as complementary, not a replacement for medical care.

Timeline Therapy is not a substitute for professional medical diagnosis or treatment.

How to connect with the guest:

Listeners can also listen to our episode on Healing Horizons on how do the four bodies and three minds unlock real healing

Listeners who want to learn more about Timeline Therapy, Quantum Life Mastery or Clear the Screen can connect with Melissa and her team here

•Website: https://amplifyimpactacademy.com/um

Monthly free session. “Meet Your Unconscious Mind Workshop” under Programs on the site
Email: info@amplifyimpactacademy.com
Podcast: Don’t Wait for Your Wake-Up Call

Podcast or show. “Clear the Screen” series, featuring live demos of the anxiety technique mentioned in this episode
• To apply as a demo guest for Clear the Screen. email info@amplifyimpactacademy.com with the subject line “I’d like to be a demo”

Trademark note:

Timeline Therapy is the name of a therapeutic modality and may be a registered trademark in some jurisdictions. In these show notes it is used descriptively to refer to the style of work the guest practices, with no claim of ownership or implied endorsement by any trademark holder.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand. Healthy Mind By Avik™
📧 Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website. www.healthymindbyavik.com
📍 Based in. India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST.

🎧 Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial. https://www.healthymindbyavik.com/testimonials
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🤝 Subscribe To Newsletter. https://healthymindbyavik.substack.com/

OUR SERVICES

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Because every story matters and yours could be the one that lights the way.

Saturday Nov 22, 2025

Decoding Your Soul’s Blueprint with Alexander and Viki: The Ancient Secrets Hidden in Playing Cards

Saturday Nov 22, 2025

In this profound conversation, spiritual teachers Alexander Dunlop and Viki Scudiery reveal how an ordinary deck of playing cards holds an ancient mathematical system — known as The Source Cards — that maps your soul’s blueprint. Based on your birthdate, you’re dealt a unique life path of 13+ cards revealing your purpose, patterns, challenges, shadows, and energetic design. Discover why life feels like déjà vu, how to balance masculine/feminine energies, and why even high-achievers often feel unfulfilled — until they learn to “play their cards right.”

Key Takeaways:

Your birth card (calculated mathematically from your birthday) is your core life strategy — e.g., Viki’s Nine of Hearts shows her path of emotional letting-go and universal love.
Repeating patterns aren’t bad luck — they’re signals you’re playing the “low side” of your cards; awareness + alignment breaks the loop.
Everyone has masculine and feminine energies in their card spread — imbalance (over-doing or over-receiving) can manifest as physical or emotional pain.
High-achievers often experience deep loneliness (“it’s lonely at the top”) because true leadership means walking ahead of the crowd; a trusted guide helps process hidden doubts.
Alone vs. Lonely: Solitude can be nourishing; loneliness signals a soul-level void that alignment with your blueprint fills.
Knowing your full 13+ card life path creates soul-satisfying fulfillment — even after massive external success — by consciously aligning actions with your sacred design.
The deck of cards isn’t a game — it’s an ancient “Book of Life” encoding the cycles of Earth and human experience.

Connect with the Guests:

Website: https://www.thesourcecards.com → Enter your birthday for a FREE card lookup
Book: Play Your Cards Right: A Sacred Guide to Life on Earth by Alexander Dunlop (the complete guide to the system)
Offerings: Private readings, Life Audits, courses, and spiritual mentoring with Alexander & Viki

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey.

Contact Brand: Healthy Mind By Avik Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory

STAY CONNECTED Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastaddict #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Friday Nov 21, 2025

What Does It Truly Mean To Matter In A World That Feels Disconnected? With John Miles

Friday Nov 21, 2025

On this episode of the Inner Peace, Better Health Podcast, we sit down with John Miles, award-winning author, visionary speaker, and founder of the Passion Struck Movement. This conversation cuts straight into the real stuff: why so many people feel invisible even while achieving more than ever, how modern culture confuses validation with true mattering, and what the science and spirituality of mattering teach us about belonging, identity, and meaning.

John breaks down how micro-choices shape purpose. He also explains why today’s digital culture erodes deep connection and why children must learn the language of mattering early to build a more resilient, empathetic society. This is a grounded, practical, and bold conversation that challenges the way we define success, fulfillment, and human impact.

ABOUT THE GUEST :

John Miles is the creator of Passion Struck, a global movement empowering millions to live intentionally. He’s an award-winning author, behavioral science researcher, and podcast host known for bridging psychology, spirituality, and purpose-driven leadership. A former Fortune 50 executive, John now teaches the science of mattering and human flourishing worldwide.

KEY TAKEAWAYS:

• Mattering is not the same as belonging. Belonging means being included. Mattering means being valued for your impact.
• A lack of mattering leads to psychological and physical consequences including anxiety, depression, cardiovascular stress and emotional withdrawal.
• Modern digital culture amplifies isolation by promoting individualism instead of human connection.
• True success is not status-driven. It is impact-driven and rooted in relationships, meaning and contribution.
• Intentional living starts with micro-moments and daily choices. These decisions ultimately shape identity and fulfillment.
• Spiritual traditions across the world validate the universal human desire to matter. This parallels modern behavioral science.
• Children must learn the foundations of mattering early. Their values are shaped between ages 4–10 and determine future emotional resilience.
• Society becomes more empathetic when individuals transform one-to-one relationships. Change starts with personal connection, not mass movements.
• Parents who feel they don’t matter struggle to model emotional connection for their children. This influences Gen Z and Gen Alpha deeply.
• Teaching mattering creates ripple effects—one act of acknowledgement can alter hundreds of lives indirectly.

CONNECT WITH THE GUEST:

Website: https://www.johnrmiles.com
Substack: https://www.theignitedlife.net/
Instagram

WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?

DM on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

DISCLAIMER

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

ABOUT HEALTHY MIND BY AVIK

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has grown into a sanctuary for healing, resilience, conscious living and transformational conversations. Hosted by Avik Chakraborty, the network brings forward powerful stories across 4,400+ episodes and 168.4K+ global listeners.

Topics include:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

Subscribe and join a movement where every story matters.

CONTACT

Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in India & USA
Open to collaborations, guest appearances, coaching, and partnerships.

CHECK PODCAST SHOWS & BE A GUEST:

Listen to our 17 podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on any show: https://www.healthymindbyavik.com/beaguest
Video Testimonials: https://www.healthymindbyavik.com/testimonials
Join community: https://nas.io/healthymind
Subscribe to newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory

Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn (Avik): https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

Google Review: https://www.podpage.com/bizblend/reviews/new/
Video Testimonial: https://famewall.healthymindbyavik.com/

Because every story matters and yours could light the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips
#podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms
#femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast
#podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife
#podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset
#MindfulnessMatters #VoicesOfUnity #InspirationDaily #wellnesspodcast #healthpodcast
#mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness
#wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage
#viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation
#inspiration #positivity #mindset #selflove #success

Friday Nov 21, 2025

Can hypnotherapy help autistic adults turn anxiety into inner peace? with Lawrence Bartley

Friday Nov 21, 2025

Autistic Hypnotist Lawrence Bartley breaks down how content-free hypnotherapy can quiet anxiety without rehashing trauma. We unpack imagination-based techniques, why hypnosis isn’t mind control, and how to adapt tapping when sensory sensitivities are real. If you care about practical anxiety relief, autistic-affirming tools, and science-meets-story service design, this convo delivers actionable frameworks you can test today.

About the guest:

Lawrence Bartley, known as The Autistic Hypnotist, helps autistic individuals reduce anxiety using solution-focused, content-free hypnotherapy and simple nervous-system practices. He speaks from lived experience and teaches imagination as a lever for behavior change.

Key takeaways:

Hypnosis ≠ mind control. Clients accept or reject suggestions. agency stays with the client at every step.
Content-free hypnotherapy focuses on solutions. not retelling trauma. Faster access to unconscious patterns that drive feelings and behavior.
Imagination changes sensation. re-imagine anxiety’s “representation” then transform it. example. turning a graveyard image into a flower garden to shift the body’s response.
Autistic-affirming adaptations matter. modify EFT tapping points if face touch is uncomfortable. try collarbone or hand. reduce background-noise load where possible.
Practice inner peace as a skill. point to where tension sits, sense the spin or flow, then reverse it and amplify ease while breathing.
Quick daily reset. Jin Shin Jyutsu finger holds for 1 minute each. thumb fear, index worry, middle anger, ring sadness, pinky low self-esteem.
Rehearsal shift. swap catastrophe rehearsal for possibility rehearsal to convert nerves into excitement.
Readiness is required. hypnosis works best when the client chooses healing and engages curiosity, repetition, and follow-through.

Connect with the guest:

Website: Lawrence Bartley's Website
X: Twitter / X

Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on.
• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS and BE A GUEST.
Listen our 17 Podcast Shows Here. https.//www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https.//www.healthymindbyavik.com/beaguest
Video Testimonial. https.//www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community. https.//nas.io/healthymind
Subscribe To Newsletter. https.//healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management. https.//ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https.//ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World. https.//ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US.
Medium. https.//medium.com/@contentbyavik
YouTube. https.//www.youtube.com/@healthymindbyavik
Instagram. https.//www.instagram.com/healthyminds.pod/
Facebook. https.//www.facebook.com/podcast.healthymind
Linkedin Page. https.//www.linkedin.com/company/healthymindbyavik
LinkedIn. https.//www.linkedin.com/in/avikchakrabortypodcaster/
Twitter. https.//twitter.com/podhealthclub
Pinterest. https.//www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review. https.//www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website. https.//famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

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