Inner Peace, Better Health

Breaking Free from Limiting Beliefs with Blake Lefkoe

Have you ever felt stuck in patterns of self-doubt, fear, or procrastination? Most of us are held back by limiting beliefs we don’t even realize we have. In this episode of Inner Peace, Better Health, host Saima sits down with Blake Lefkoe, a facilitator of the Lefkoe Method, to explore how eliminating these deep-seated beliefs can lead to profound, lasting change. Blake shares her personal transformation journey—overcoming addiction, toxic relationships, and an unfulfilling career—and explains how anyone can shift their mindset to create a life of freedom, confidence, and success.About The Guest:Blake Lefkoe specializes in identifying and eliminating limiting beliefs that keep people stuck in negative patterns. Through the Lefkoe Method, she helps clients reframe their subconscious narratives, dissolve their fears, and take control of their lives. Her work has transformed countless lives by addressing beliefs around self-worth, money, relationships, and career fulfillment.Key Takeaways:Beliefs Shape Reality: What we believe, we seek evidence for, reinforcing our experiences.The Root of Limiting Beliefs: Most beliefs are formed in childhood, often due to misinterpreted experiences.Breaking the Cycle: By questioning and replacing old beliefs, we create space for new, empowering perspectives.Small Shifts Create Big Change: Even altering how you perceive a single event can impact your emotional well-being.Fear and Procrastination: These behaviors stem from self-doubt, but eliminating limiting beliefs can dissolve them entirely.Website: BlakeLefkoe.com – Book a free consultation and learn more about the Lefkoe Method.Want to be a guest on Inner Peace, Better Health? Connect with us here:📩 DM Me on PodMatch: Click Here📩 Subscribe to Newsletter: Click Here📩 Join the Community: Click Here💡 Follow Us for More Content on Mental Well-being📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🐦 Threads: @podhealth.club📘 Facebook: @podcast.healthymind💼 LinkedIn: @newandnew#InnerPeace #LimitingBeliefs #MindsetShift #MentalHealth #SelfGrowth #BlakeLefkoe #LefkoeMethod

Breaking Free from Fear & Self-Doubt with Jennifer Fidder

In this episode of Inner Peace, Better Health, host Saima sits down with Jennifer Fidder, a social psychologist and hypnotist, to explore how fears, doubts, and insecurities hold us back—and how we can break free. Jennifer shares how subconscious programming, hypnosis, and mindset shifts can help us rewire limiting beliefs and build unshakable confidence. From overcoming imposter syndrome to daily habits for self-empowerment, this conversation is packed with practical tools to help you step into your full potential.About Jennifer Fidder: Jennifer Fidder is a social psychologist and hypnotist specializing in confidence-building, subconscious reprogramming, and overcoming fears. Through coaching, workshops, and hypnosis, she helps individuals move past mental roadblocks in life, business, and relationships. Her approach focuses on self-awareness, removing limiting beliefs, and unlocking inner strength.Key Takeaways:✔️ Fear is Learned – Most fears stem from childhood experiences and social conditioning.✔️ Hypnosis is a Tool for Change – It allows direct access to the subconscious mind to reprogram limiting beliefs.✔️ Imposter Syndrome Affects Experts – The more you know, the more you realize there’s to learn—acknowledge your expertise!✔️ Confidence is Rediscovered, Not Built – We are born confident; society just layers doubt over it.✔️ Daily Habits Matter – Visualizing your ideal self every day helps align actions with confidence and success.✔️ Address the Root Cause – Instead of fixing symptoms, uncover the deeper fears holding you back.Follow Jennifer for more insights on confidence and personal transformation:Want to be a guest on Inner Peace, Better Health?DM me on PodMatch: Click Here📩 Subscribe to the Newsletter: Join Here🌍 Join the Community: Connect HereStay Tuned & Follow Us!▶️ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik#OvercomingFear #HypnosisForSuccess #ConfidenceBuilding #SelfGrowth #MindsetShift

Restored: Healing from Trauma, Faith, and Self-Love with Randy Pitkin

In this powerful episode of Inner Peace Better Health, host Saima sits down with Randy Pitkin, author of Restored, to discuss his journey from childhood trauma to healing and self-acceptance. Randy opens up about the deep wounds left by abandonment, abuse, and religious indoctrination, sharing how his faith evolved from fear-based beliefs to an understanding of an all-loving God. He also talks about a pivotal event in July 2024 that forced him to confront his past, leading to profound healing and reconciliation with his family.This episode is a must-listen for anyone struggling with faith, trauma, or self-worth. Randy’s insights on breaking free from shame, embracing unconditional love, and finding true inner peace will inspire and empower you on your own healing journey.About the Guest: Randy Pitkin is an author, speaker, and survivor of childhood trauma. His book Restored: From Brokenness and Trauma to Wholeness and Peace tells the story of his personal transformation from a wounded past to a place of healing and restoration. Through his writing and advocacy, Randy helps others overcome trauma, embrace self-love, and find a deeper connection to faith and spirituality.Key Takeaways:✔ Healing Begins with Acknowledgment – Ignoring trauma only prolongs the pain. True healing happens when we confront and process our past.✔ Faith is Personal & Evolving – Moving away from fear-based religious teachings allowed Randy to embrace a God of unconditional love.✔ Forgiveness is for You, Not Them – Letting go of resentment, even towards those who hurt us, is a crucial step in personal healing.✔ Your Story Matters – Speaking out about trauma can be scary, but it helps break the cycle of pain and can inspire others.✔ Love Transcends Religion – Randy's belief that kindness and compassion—regardless of religious labels—connect us to the divine.Connect with Randy Pitkin:📖 Read His Book: Restored on Amazon📷 Follow on Facebook: @RandyPitkinWant to Be a Guest on Inner Peace Better Health?Stay Connected & Follow Us! 📩 DM me on PodMatch → Click Here📨 Subscribe to my Newsletter → Join Here👥 Join Our Community → Nas.io/healthymind▶ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: New and NewListen, heal, and grow with us! #Restored #HealingJourney #Faith #InnerPeace

Becoming the Alchemist of Your Life with David Gilbert

In this transformative episode of Inner Peace, Better Health, host Saima sits down with David Gilbert—a high-performance executive coach, author of The Alchemical Journey, and expert in self-mastery. As a coach at Novus Global, David has helped leaders, entrepreneurs, and high achievers break through their limits and step into their highest potential.We explore how to transmute life’s deepest struggles into personal power, peace, and fulfillment—not through mysticism, but through practical self-mastery. Whether you're feeling stuck, overwhelmed, or unsure about your path, this episode will equip you with tools to transform resistance into resilience and adversity into opportunity.💡 Key Takeaways:✅ Pain is a Catalyst for Growth – Your biggest challenges contain the raw material for transformation.✅ Reframing Struggles as Soul Gold – The lessons we extract from adversity shape our fulfillment.✅ Breaking Through Mental Roadblocks – Identifying limiting beliefs is the first step to personal mastery.✅ Your Ego is the Barrier to Growth – You must let go of who you think you are to become who you’re meant to be.✅ Small Steps Create Massive Change – Even 1% progress in the right direction shifts your entire trajectory.🌟 Connect with David Gilbert:📖 Grab his book The Alchemical Journey - https://a.co/d/bn5k1qZ🌍 Follow David on Social Media - https://davidggilbert.com/🎯 Learn more about Novus Global and David’s coaching: https://www.goldenlife.com/If this episode resonated with you, don’t let it be just another thing you hear and forget. Take a step:🔹 Journal your thoughts about your biggest struggle—how can you turn it into Soul Gold?🔹 Reach out for support—whether it's a mentor, coach, or therapist.🔹 Start a small daily practice of self-mastery—meditation, breathwork, or visualization.👉 Want to be a guest on Inner Peace, Better Health ? DM on PodMatch:🔗 Message me here📩 Subscribe to the Newsletter: Join here🌱 Join the Community: Be part of it🎥 Follow & Stay Tuned:📺 YouTube - Subscribe📷 Instagram - Follow🧵 Threads - Connect📘 Facebook - Like💼 LinkedIn - Follow#InnerPeaceBetterHealth #SelfMastery #MindsetShift #TheAlchemicalJourney #PersonalGrowth

You Are Not Your Story: Rewriting Your Life with Steve Gallegos

In this powerful episode of Inner Peace, Better Health, host Saima welcomes Steve Gallegos, a true master of transformation. Steve shares his extraordinary journey from a childhood of limiting beliefs to becoming a U.S. Marine, entrepreneur, and speaker. He challenges everything we think we know about our own stories, revealing how we inherit beliefs before the age of seven and how those stories shape our lives—until we decide to rewrite them.Too often, we let our past experiences define us, but what if we could take full control of our own narratives? Steve shares a game-changing perspective on breaking free from past programming, overcoming limiting beliefs, and stepping into the life you were meant to lead. This episode is a must-listen for anyone feeling stuck, weighed down by the past, or struggling with self-worth.About the Guest:Steve Gallegos is a U.S. Marine Veteran, entrepreneur, speaker, and coach dedicated to helping people break free from self-imposed limitations. His remarkable story includes a life-changing moment in the Marine Corps, a daring move to involve the President of the United States in his citizenship journey, and years of helping others reclaim their power. His mission? To help people realize: "You are not your story."🔗 Connect with Steve Gallegos:📖 Book: Unshackled – A guide to rewriting your own storyKey Takeaways from the Episode:✔️ Your past does NOT define you – The beliefs you were given as a child are not your ultimate truth. You have the power to change the script.✔️ Awareness is the first step – Recognizing that your struggles and patterns come from a story you've been told allows you to break free from them.✔️ Call "CUT!" on your life – Just like a movie director, you have the power to pause, rewrite, and reshape your reality into what you truly desire.✔️ Take 100% responsibility – Waiting for others to change will keep you stuck. It’s your job to take ownership of your life and decisions.✔️ The power of contrast – Challenges and struggles help us see what we do and don’t want in life, guiding us toward clarity.✔️ Overcoming limiting beliefs – Fear of public speaking? Feeling unworthy? Not good enough? These are all lies—and Steve shares how to shift them.✔️ Find your defining moment – Steve’s journey from suicidal thoughts at 17 to transforming lives is proof that one moment of courage can change everything.💬 How to Stay Connected & Support the Podcast:✅ Reclaim Your Power – If you’re ready to rewrite your story, connect with Steve and start taking action today.📩 Subscribe for More Breakthrough Conversations👉 Join Here👥 Join Our Community:👉 Inner Peace Community📲 Stay Tuned & Follow Us!🔹 YouTube – @healthymind-healthylife🔹 Instagram – @podhealth.club🔹 Threads – @podhealth.club🔹 Facebook – Podcast Healthy Mind🔹 LinkedIn – Avik Chakraborty🌟 If this episode inspired you, share it with someone who needs it! Let’s help more people break free from the past and step into their power.🚀 Remember: Your story isn’t over. You get to decide what happens next.#innerpeace #mentalhealth #youarenotyourstory #breakfree #mindsetshift #personalgrowth #selftransformation

Holistic Healing & Self-Belief: Reclaiming Your Health & Life with Amy Lenius

True wellness isn’t just about your physical health—it’s about how your internal and external environments shape your life. In this enlightening episode of Inner Peace, Better Health, host Saima sits down with Amy Lenius, a holistic health advocate, speaker, and self-empowerment coach.After battling chronic illness from a young age, Amy discovered that healing goes far beyond just managing symptoms. She shares how she shifted from traditional medical interventions to holistic healing, focusing on self-belief, internal and external alignment, and lifestyle changes that truly transformed her life.If you’ve ever struggled with self-doubt, stress, or feeling stuck in your health and well-being journey, this episode will inspire you to take control, redefine success on your own terms, and create lasting transformation.About Amy Lenius:Amy is a holistic health and self-empowerment coach who specializes in helping individuals heal by understanding the interconnectedness of mind, body, and environment. Through her personal journey overcoming endometriosis, she became passionate about self-belief, alignment, and holistic self-improvement, helping others navigate their unique wellness paths.Key Takeaways:  ✅ Healing is holistic—Your internal and external environments directly impact your health, emotions, and success. ✅ Self-belief and self-worth are the foundation of transformation—If you believe healing is possible for you, you can create it. ✅ Breaking free from societal norms requires deep self-worth and inner strength. ✅ Small daily habits create massive change—whether it's managing stress, improving self-care, or aligning with your values. ✅ Success is personal—Define it in a way that truly fulfills you, whether in health, relationships, or career.Connect with Amy Lenius  📍 Instagram: @amyleniusJoin the Inner Peace, Better Health Community!  💡 Love this episode? Share it with a friend who needs to hear this!🔔 Subscribe & Leave a Review – Your support helps us bring more inspiring conversations to your ears.📩 Stay Connected: 🌿 Instagram: @innerpeacebetterhealth 🎤 Podcast Updates: Subscribe Here👉 Until next time, honor your journey, trust your intuition, and embrace the healthiest, most empowered version of yourself. 💙#HolisticHealing #SelfBelief #WellnessTransformation #InnerPeaceBetterHealth #Empowerment #MindBodyConnection

Midlife Transformation: Thriving Through Perimenopause & Menopause with Lynne Wadsworth

In this empowering episode of Inner Peace, Better Health, host Saima is joined by Lynne Wadsworth, founder of Holistic Health and Wellness LLC and Curator of Energized Healthy Women’s Club. As a certified holistic health practitioner and world-class cooking instructor, Lynn helps women navigate perimenopause and menopause with confidence, reclaiming their energy, health, and zest for life.Lynn shares powerful mindset shifts, practical self-care strategies, and holistic approaches to managing midlife changes, fatigue, weight gain, and emotional well-being. Whether you’re in your 40s, 50s, or beyond, this episode will inspire you to embrace midlife as a new beginning, not an end.About the Guest:Lynne Wadsworth is a holistic health expert who specializes in guiding women through perimenopause and menopause, helping them take control of their well-being with nutrition, mindset shifts, and self-care practices. Through her work at Holistic Health and Wellness LLC, she empowers women to break free from limiting beliefs and create fulfilling, vibrant lives.Key Takeaways:✅ Mindset is key – A positive outlook can turn midlife into a time of transformation rather than struggle.✅ Self-care isn’t selfish – Simple daily rituals, such as deep breathing, visualization, and hydration, can recharge energy and improve mood.✅ Morning routines set the tone – Starting the day with stretching, gratitude, or meditation can enhance overall well-being.✅ Hydration & nutrition combat fatigue – Drinking water, reducing sugar intake, and eating whole foods can help sustain energy levels.✅ Movement matters – Walking, strength training, yoga, or resistance band exercises can boost mood, metabolism, and longevity.✅ Midlife is a new chapter – Instead of seeing it as an end, embrace this phase as a time for self-discovery, new hobbies, and personal growth.Connect with Lynn:Website: Holistic Health and Wellness LLC👩‍⚕️ Join the Community: Energized Healthy Women’s Club📚 Resources & Coaching: Available through her websiteWant to Be a Guest on Inner Peace, Better Health? Stay Connected with Us! 📩 DM Me Here: PodMatch📩 Subscribe to the Newsletter: HealthyMindByAvik📩 Join the Community: Healthy Mind Network📺 YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik ChakrabortyIf this episode resonated with you, share it with a friend who might need this encouragement. Let’s redefine midlife together!

Designing Inner Peace: How Your Space Affects Your Well-Being with Nan Krueger

In this episode of Inner Peace, Better Health, host Sana explores the deep connection between Interior Design and Inner Calm with expert Nan Krueger. Many of us underestimate how much our physical spaces influence our mental well-being. Have you ever walked into a room and felt instantly at ease—or the opposite? Nan, an interior designer passionate about creating spaces that promote harmony and balance, explains how intentional design choices can transform not just our homes but also our minds.From color psychology to decluttering, sustainable materials, and affordable DIY changes, this episode dives into the science behind designing a peaceful space. Whether you’re looking to revamp your home or make small tweaks for a calmer atmosphere, Nan shares expert insights that will help you create a space that truly feels as good as it looks.About the Guest:Nan Krueger is the founder of Groovy Home, where she blends aesthetics with mindfulness to design interiors that uplift and inspire. She believes that a well-designed home is more than just beautiful—it should reflect the personality, needs, and energy of its inhabitants while fostering a sense of inner calm.Key Takeaways:✅ Decluttering reduces stress – Items in our space carry emotional energy; removing unwanted objects can lift your mood.✅ Color psychology is powerful – Different colors evoke different emotions; choosing the right shades can enhance peace and positivity.✅ The arrangement of furniture matters – How a space is structured can influence how we feel and interact in it.✅ Sustainable design is better for health – Natural materials like wool rugs and VOC-free paints improve indoor air quality and well-being.✅ DIY changes for instant calm – Swapping throw pillows, adding indoor plants, and changing wall art can transform your space affordably.✅ Nature inside the home is essential – Houseplants not only purify air but also provide a sense of companionship and connection to the natural world.Connect with Nan Kruger:Website: MyGroovyHome.com🎨 Take Nan’s Color Quiz: Find the perfect color palette for your space! Available on her website.Read Her Blog: Explore expert insights on design and well-being.Want to Be a Guest on Inner Peace, Better Health?Stay Connected with Us! 📩 DM Me Here: PodMatch📩 Subscribe to the Newsletter: HealthyMindByAvik📩 Join the Community: Healthy Mind Network📺 YouTube: @healthymind-healthylife📷 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty If you loved this episode, take a look around your home today—what small changes can you make to create more peace and harmony? Let us know in the comments! 🌿✨

Rewiring the Nervous System for Inner Peace & Transformation with David Richards

In this powerful episode of Inner Peace, Better Health, we sit down with David Richards, a former Marine Corps officer, executive coach, and #1 international best-selling author, to explore the science of inner peace and rewiring the nervous system for profound transformation.David has coached top executives at Microsoft, CISCO, and other Fortune 500 companies, guiding them to develop executive presence and transformational leadership. But beyond the corporate world, David’s mission is to help individuals awaken their divine identity by blending biblical wisdom, neuroscience, and practical leadership strategies.We discuss how incantations shape our subconscious, how the nervous system holds the key to resilience, and how spiritual awakening is deeply connected to rewiring our mindset. If you’re ready to shift the way you think about success, faith, and self-mastery, this episode is for you!About the Guest: David Richards is a former Marine Corps officer turned transformational coach, speaker, and best-selling author. As an expert in executive leadership, personal transformation, and mindset mastery, he has worked with some of the world's top leaders, helping them step into purpose-driven, impactful leadership.Through his unique blend of neuroscience and spiritual wisdom, David teaches people how to reprogram limiting beliefs, achieve inner peace, and step into their full potential.Key Takeaways:✔ The Science of Inner Peace – How the nervous system is wired for resilience and can be reprogrammed for calm, confidence, and success.✔ Power of Incantations – Why spoken words shape our reality, and how emotional intensity makes affirmations more effective.✔ Blending Biblical Wisdom & Neuroscience – How spiritual awakening aligns with nervous system regulation and the subconscious mind.✔ The I AM Principle – How what we say after "I AM" becomes our identity, shaping our beliefs and life experiences.✔ Breaking Limiting Beliefs – Why the subconscious mind takes everything as truth and how to rewire it for empowerment.✔ NLP & Anchoring for Success – How neurolinguistic programming (NLP) can create instant confidence and mindset shifts.✔ Success Story – How a leader transformed her career and self-worth by integrating inner peace and leadership presence.✔ Spiritual Awakening & Self-Mastery – Why true success requires aligning mind, body, and spirit, and how to integrate these practices into daily life.Practical Techniques Shared:🔹 10-Minute Morning Incantations – How to use emotional intensity to rewire beliefs.🔹 Using Movement & Emotion – Why jumping, shouting, or driving while saying affirmations rewires the brain faster.🔹 NLP Anchoring for Confidence – A simple thumb-press technique to trigger instant confidence in high-pressure situations.🔹 Awakening the Divine Within – Why seeing yourself as a divine being changes your entire life experience.Stay Connected & Subscribe:  Want to be a guest on Inner Peace, Better Health? DM me on PodMatch!https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/ 📩 Join Community:https://nas.io/healthymindFollow Us for More Inspiration:  🎥 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:@podcast.healthymind 🔗 LinkedIn:@newandnewRemember, finding inner peace is a journey that involves both the mind and body. Rewire your nervous system, embrace new beliefs, and step into your highest potential. Until next time, stay inspired and live with purpose! 🌟

Healing from Within: The Power of Herbal Medicine & Topical Healing with Bonnie D’Arcangelo

In this enlightening episode of Inner Peace, Better Health, we welcome Bonnie D'Arcangelo, a clinical herbalist, holistic health consultant, and certified aromatherapist with a Master of Science in Herbal Medicine. As the co-founder of Etherbo and the founder of Veusebeia Phytotherapy Center, Bonnie combines science and herbal medicine to develop groundbreaking topical products designed to heal from within through the skin.She dives deep into the fascinating world of transdermal healing, explaining how our skin—our largest organ—can be a powerful gateway to overall well-being. We discuss her patent-pending formula using orthosilicic acid, the importance of energetic healing, and how herbal medicine offers a long-term, restorative approach compared to pharmaceutical treatments.If you’ve ever wondered how topical applications can improve conditions like chronic pain, inflammation, and skin health, or if you’re curious about herbal medicine's role in holistic wellness, this episode is packed with insights that will transform the way you think about healing.About the Guest:Bonnie D'Arcangelo is a renowned clinical herbalist and aromatherapist who specializes in merging natural healing with scientific innovation. With years of experience in phytotherapy, she has helped countless individuals find relief from pain and inflammation through her research-based topical treatments. Her mission is to restore balance in the body through safe, all-natural herbal formulas that mimic the body's natural structure for optimal healing.Key Takeaways:✔ Healing Through the Skin – How our skin acts as a major gateway to absorbing nutrients and eliminating toxins.✔ Herbal Medicine vs. Pharmaceuticals – Why herbal remedies focus on long-term healing, unlike pharmaceutical drugs that only treat symptoms.✔ The Science Behind Transdermal Applications – How orthosilicic acid enhances absorption for deeper cellular healing.✔ The Role of Energetic Healing – How plasma-state molecules and monoatomic gold restore nerve signals and cellular repair.✔ Powerful Herbal Combinations – Discover how herbs like juniper, cypress, marjoram, and turmeric work synergistically to relieve pain, improve circulation, and reduce inflammation.✔ Common Herbal Myths – Addressing the misconceptions that herbal medicine is ineffective or entirely risk-free.✔ Holistic Pain Relief – How topical herbal applications can ease chronic pain, neuropathy, and inflammation by bypassing the digestive system.Connect with Bonnie D'Arcangelo:www.bonniedarcangelo.comveusebeiaphytotherapycenter.com/about-bonnie-darcangelo@veusebeiaHealing starts from within. Embrace the power of nature, prioritise self-care, and explore holistic health practices. Until next time, stay healthy and inspired!