Inner Peace, Better Health
 

Inner Peace, Better Health

https://feed.podbean.com/innerpeacebetterhealth/feed.xml

34.9K

Downloads

440

Episodes

Cultivating inner calm through spirituality leads to improved mental and physical health.

Episodes

Unmasking In Real Life. How Do Breathwork, Somatics, And Mindful Presence Help You Live From Your Core. Alicia Zielinski Straub

Wednesday Nov 19, 2025

Wednesday Nov 19, 2025

On Inner Peace Better Health, we get tactical about “unmasking”. Licensed Professional Counselor, meditation guide, and retreat host Alicia Zielinski Straub breaks down how over-efforting shows up in the body, why somatics plus breathwork reset the autonomic nervous system, and how to move from fear driven rigidity to grounded decision making. We translate neuroscience into daily habits that actually stick. If you’ve been confusing productivity for peace, this one’s a pattern interrupt.

About the guest:

Alicia Zielinski Straub is a Licensed Professional Counselor, meditation guide, and retreat host. She integrates mindfulness, somatics, and evidence-informed breath practices to help clients reconnect to their truest essence and make values-aligned choices in real life.

Key takeaways:

  • Unmasking starts by noticing performance patterns. over-achieving, pushing through pain, pretending things are fine. then asking what fear that pattern protects

  • Somatic cues reveal the hidden story. watch posture, tension, breath holds, and contraction. the body flags shame and anxiety faster than the mind admits

  • Breath is the regulator. a steady inhalation and exhalation downshifts heart rate and blood pressure. it reengages the prefrontal cortex and exits fight, flight, or freeze

  • Mindfulness is experiential. consistency beats intensity. micro practices for a few minutes daily rewire a calmer baseline and reduce reactivity

  • Discomfort is data. stay with sensations for ~90 seconds without spinning a story. most emotional waves pass if you breathe and witness

  • Outcome obsession is a mask. widen perspective beyond narrow limbic focus. presence with the process unlocks better options than rigid plans

  • Living from your core feels quiet and rooted. less defending or personalizing. more clarity, balanced choices, and durable peace

  • Practical stack. name the sensation, lengthen the exhale, orient through five senses, then act from values not urgency

Connect with the guest:

Want to be a guest on Inner Peace Better Health. DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 
 

Read more

Can bipolar be a spiritual awakening. Holotropic breathwork, trauma release, and real-world guardrails with Sean Blackwell

Wednesday Nov 19, 2025

Wednesday Nov 19, 2025

On Inner Peace, Better Health, we pressure-test a provocative idea. Some bipolar episodes may function as spiritual emergencies that catalyze healing when handled safely. Author and facilitator Sean Blackwell unpacks holotropic breathwork, the “inner healer” field described by Stan Grof, and why he insists clients stay on prescribed medication until durable shifts are proven. We discuss ethics, retreat design, peer support, and how to translate peak states into dependable day-to-day functioning. This is not hype. It is a pragmatic operating model for seekers who want transformation without wrecking their lives or careers.

About the Guest:

Sean Blackwell is the author of Am I Bipolar or Waking Up. He facilitates modified holotropic breathwork retreats and runs the Bipolar Awakenings platform with books, videos, and free consults focused on the spiritual dimension of psychosis and bipolar experiences.

Key Takeaways:

  • “Spiritual emergency” can look like psychosis. With a safe container it can surface meaning and unresolved trauma.

  • Breathwork is a catalyst. The heavy lifting comes from a larger healing field once safety and skilled facilitation are in place.

  • Guardrails matter. Sean keeps clients on medication until measurable stability and coordinates tapering with clinicians only if appropriate.

  • Paranoia blocks progress. Spiritual-toned experiences are easier to integrate than fear-driven states.

  • Community accelerates recovery. Peer support from people who have “been there” reduces shame and isolation.

  • Retreat design is critical. Longer windows and one-to-one attention prevent overwhelm and allow full completion of cycles.

  • Embodiment is data. Somatic releases. including spine and breath patterns. often mirror psychological repair.

  • Takeaway for listeners. Validate your experience. seek skilled support. and prioritize safety over speed.

Connect with the Guest:

  • Website: www.bipolarawakenings.com  - Free 30-minute consultation details on the site

  • Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder

  • YouTube channel and information on international retreats 

Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS AND BE A GUEST:
Listen to our 17 Podcast Shows. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
Video Testimonial. https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community. https://nas.io/healthymind
Subscribe To Newsletter. https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US
Medium. https://medium.com/@contentbyavik
YouTube. https://www.youtube.com/@healthymindbyavik
Instagram. https://www.instagram.com/healthyminds.pod/
Facebook. https://www.facebook.com/podcast.healthymind
Linkedin Page. https://www.linkedin.com/company/healthymindbyavik
LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter. https://twitter.com/podhealthclub
Pinterest. https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review. https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.


#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastlove #podcastshow #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 
 

Read more

Life Mastery Through Self-Leadership, Financial Clarity, and Legacy — with Albert Butler, CPA

Tuesday Nov 18, 2025

Tuesday Nov 18, 2025

On this episode of Inner Peace, Better Health, we cut through noise and talk straight self-leadership. Albert Butler, CPA, author, and leadership mentor explains why your inner discipline is the engine for outer results, how financial clarity reduces stress and expands your ability to say “no,” and why legacy—not accolades—defines success. We get tactical with Plan-Act-Review, habits that center the mind, and decision rules that align money, mission, and meaning. If you’re ready to stop reacting and start directing your life and business, this conversation delivers practical steps you can use today.

About the Guest:

Albert Butler, CPA is an author and leadership mentor. His work blends financial rigor with purpose-driven self-leadership. His new book, “Life” (Amazon), distills family values, willpower, faith, perseverance, health, love, and everyday wisdom into a usable roadmap.

Key Takeaways:

  • Self-leadership first: Filter external “noise” through inner stillness; make choices from purpose, not pressure.

  • Plan-Act-Review: Daily loop to set the plan, act fast, and review feedback; then reset the next plan.

  • Financial clarity = freedom: Knowing your numbers creates the power to say no and choose aligned opportunities.

  • Purpose over paychecks: Don’t chase money; design decisions around mission and equivalent value exchange.

  • Confidence through awareness: Clear finances reduce anxiety and improve judgment under pressure.

  • Success evolves: Early career = achievements; mature leadership = legacy and impact across generations.

  • Protect the operator: “Mask on first” — self-care and mental health are prerequisites to leading others.

  • Read to extend mentorship: Books are mentors at scale; learn from others’ mistakes to shorten your curve.

  • Non-negotiable belief: Reject limits; “I can because I will, and I will because I can.”

  • Discipline over motivation: Consistency beats mood; goals require daily behaviors linked to values.

  • Legacy is more than assets: Leave knowledge, example, and decision frameworks, not just material wealth.

  • People filter: Remove voices that question your worth or possibility; protect willpower and focus.

How to Connect with the Guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

  • Mental Health & Emotional Well-being

  • Mindfulness & Spiritual Growth

  • Holistic Healing & Conscious Living

  • Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

SHARE YOUR REVIEW

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Read more

Chasing a Dream without a Script. What Does It Really Take to Build a Filmmaking Life with Limited Resources. Austin Hamel

Tuesday Nov 18, 2025

Tuesday Nov 18, 2025

On Inner Peace Better Health, we pressure test the glossy myth of “making it” in film and get tactical about the grind. Vermont-raised filmmaker Austin Hamel breaks down loneliness on the creative path. How he shipped his indie film The Wanted to real audiences without a studio budget. And why habits like daily journaling, visualization, and ruthless prioritization beat vanity metrics every time. If you want a no-fluff look at craft, consistency, and moving from small town beginnings to a New York City vision.

About the guest:

Austin Hamel is a writer-director and editor from Vermont. He premiered a feature-length indie project in theaters at eighteen. He is now building a portfolio under Hamil Films while targeting a move to New York City to scale his storytelling career.

Key takeaways:

  • The path is often solitary. Alignment beats approval.

  • Habits create resilience. Daily journaling, a written goals list, and self-talk keep focus under pressure.

  • Ship before you feel ready. The Wanted proved value through audience turnout, not budget size.

  • Feedback triage matters. Listen to people invested in your growth. Ignore clout-chasing put-downs.

  • Work design is a choice. Full-time hours plus filmmaking requires boundaries and trade-offs.

  • Metrics are lagging indicators. Meaningful work and consistency generate the numbers later.

  • Use setbacks as raw material. Loss, mistakes, and fatigue can power better stories.

  • Mantra for momentum. “I’m going to make it” tied to daily visualization hardwires belief into action.

How to connect with the guest:

  • YouTube. Hamel Films

  • Instagram. Austin Hamel

  • For collaborations or inquiries. Contact via Instagram DM or YouTube About email

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

** Contact**

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 
 

Read more

Overcoming Addiction & Life-Interfering Behaviors with Faith and Neuroscience with Rose Ann Forte

Sunday Nov 16, 2025

Sunday Nov 16, 2025

On this episode of Inner Peace, Better Health, host Charu talks with Rose Ann Forte—international best-selling author and creator of the Choose Freedom program—about practical, science-backed and faith-aligned strategies to quit alcohol and other life-interfering behaviors. Rose explains how reframing substances as “attractively packaged poison,” building daily disciplines (gratitude, scripture, reflection, prayer), and leveraging community accountability help rewire habits over 12 weeks and beyond. If you’re navigating alcohol, nicotine, compulsive phone use, or food triggers, this conversation delivers direct, actionable steps to restore health, purpose, and identity.

About the guest:

Rose Ann Forte is the creator of Choose Freedom and author of The Plans He Has for Me and Transformed by His Promises. A former executive and church leader, she blends neuroscience, behavior change, and Christian practice to help people overcome alcohol and other disruptive habits.

Key takeaways :

  • Awareness is step one: identify when, why, and how a behavior interferes with relationships, work, time, sleep, or finances.

  • Reframe the substance/behavior (e.g., alcohol as “attractively packaged poison”) to reduce its appeal and interrupt autopilot loops.

  • Habits wire through repetition; consistent practice for roughly 12 weeks can make new responses easier and more automatic.

  • Daily disciplines—gratitude lists, short scripture meditation, brief reflection, and prayer—create a calm, intentional start and reinforce change.

  • Community and accountability matter: share struggles and wins; being seen reduces shame and supports long-term maintenance.

  • Expect seasonal/triggers variability (holidays, summer gatherings, family stress). Plan responses in advance for each trigger context.

  • Purpose drives resilience: connecting change to values and meaning (including faith) improves adherence and life satisfaction.

  • Relapse is data, not identity: use it to refine plans, strengthen boundaries, and recommit to the next small step.

  • Non-substance behaviors (games, scrolling, sweets) can mimic substance cycles; apply the same awareness, boundaries, and replacement routines.

  • It’s never too late to change; small, repeated choices compound into sustainable freedom.

 

How to connect with the guest

  • Website: choosefreedom.today

  • Podcast: Say Goodbye and Imagine

  • Books and resources available via her website.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

  • Mental Health & Emotional Well-being

  • Mindfulness & Spiritual Growth

  • Holistic Healing & Conscious Living

  • Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

Check podcast shows & be a guest:

Our Services

Stay tuned and follow us

Share your review

Because every story matters and yours could be the one that lights the way!


#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastshow #newpodcast #podcastaddict #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 
 

Read more

Men’s Mental Health: Breaking the Silence with Actionable Tools and Cultural Context with Anthony Marino

Saturday Nov 15, 2025

Saturday Nov 15, 2025

On Inner Peace, Better Health, licensed mental health counselor Anthony Marino (LCMHC) cuts through clichés to talk frankly about men’s mental health—stigma, culture, masculinity, and what actually helps. From why many men hesitate to seek support to how workplaces and families can normalize counseling, Anthony keeps the focus on clear actions: sleep, nutrition, exercise, and honest conversation. We also get into culturally specific barriers for men of color, healthier models of masculinity, and a first-step plan for anyone on the fence about therapy. This is a direct, practical guide for men—and for the people who care about them.

About the guest:

Anthony Marino, LCMHC is a licensed counselor and founder of Clinical Community Solutions. With 16+ years of practice, he specializes in men’s mental health, identity, relationships, and culturally aware care—particularly for men of color.

Key takeaways:

  • Stigma is shifting, but not gone: normalize counseling for men by framing help-seeking as strength and responsibility.

  • Cultural context matters: explore where inherited beliefs come from, whether you truly agree with them, and what you’ll do next.

  • Practical “bedrock routines” beat abstract advice: prioritize sleep quality, nutrient-dense food, and regular movement to stabilize mood and thinking.

  • Track what you do: simple apps (sleep, food logs, run/fitness trackers) make progress visible and reinforce consistency.

  • Masculinity isn’t one template: define what being a man means to you—not to movies, porn, or outdated scripts.

  • Families and workplaces influence outcomes: move from “tough it out” to “talk it out,” and model supportive language and policies.

  • Intercultural relationships carry added pressure: honesty—first with yourself, then with family—reduces secrecy and stress.

  • Generational shift: younger men tend to talk more openly; older men may need structured prompts and time.

  • First step if you’re hesitant: “therapist dating”—scan profiles, pick someone you could talk to, try a session, evaluate fit.

  • Faith can steady the start: if relevant, use personal values or faith traditions to support that first leap into care.

How to connect with Anthony Marino:

  • Search: Anthony Marino LCMHC

  • Insurance: available via Headway

  • Self-pay available (rate mentioned during the episode)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 
 

Read more

Making Mental Health Care Accessible: Evening Hours, Telehealth, and Family-Centered Support with Dr. Assumpta Ekeh

Saturday Nov 15, 2025

Saturday Nov 15, 2025

On Inner Peace, Better Health, we get practical about mental health accessibility—what actually helps families get care. Dr. Assumpta Ekeh, Psychiatric–Mental Health Nurse Practitioner and founder of Family Behavioral Health Services, explains why evening and weekend appointments, telehealth, and family-centered care remove real-world barriers for children, adolescents, and adults. We cover tailored, evidence-based approaches for ADHD, anxiety, and autism; reducing stigma with community education; and how listeners can advocate locally using online resources. 

About the guest:

Dr. Assumpta Ekeh is a Psychiatric–Mental Health Nurse Practitioner (PMHNP) and certified School Nurse. As founder of Family Behavioral Health Services, she delivers accessible care with evening, weekend, and telehealth options, focusing on children, adolescents, and adults through individualized, evidence-based treatment.

Key takeaways :

  • Access matters: Extending evening and weekend hours plus telehealth lets working parents and students get timely care without missing work or school.

  • Family-centered model: Involving families in assessment, planning, and follow-through improves adherence and outcomes for youth and young adults.

  • Thorough assessment first: Comprehensive, age-appropriate evaluations guide diagnosis and tailored treatment—what works for one child may not work for another.

  • Condition-specific care: Plans for ADHD, anxiety, and autism differ and should match the individual’s needs, context, and supports (home, school, peers).

  • Evidence-based, personalized: Combine therapies and, when appropriate, medications with measurable goals and regular review.

  • Reduce stigma: Education and culturally aware communication help families seek help earlier and stick with care.

  • Start local, use tech: Search local directories, state mental-health divisions, and vetted online resources to find low-cost or free options.

  • Action step for listeners: Advocate for extended hours in local clinics/schools, share resource lists, and champion privacy-respecting telehealth access.

Connect with the guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

  • Mental Health & Emotional Well-being

  • Mindfulness & Spiritual Growth

  • Holistic Healing & Conscious Living

  • Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 
 

Read more

Healing, Consciousness & Life Beyond the Physical — Water Fasting, Past-Life Insights, and Ethical Healing Communities with Dr. Jonathan Locust

Friday Nov 14, 2025

Friday Nov 14, 2025

On this episode of Inner Peace, Better Health, we get direct about what healing really takes—beyond prescriptions and platitudes. Dr. Jonathan Locust , founder of ConsciRise, breaks down how a 24-day water fast, disciplined mindset, and consciousness work can catalyze real change. We cover the link between intention and biology, non-linear identity (including past-life regression experiences), and simple starting points—dream analysis, active imagination, breath-based meditation, and ethical guidance. You’ll also hear why vetted practitioners matter and how to avoid scams in the spiritual-wellness space. If you’re serious about healing, this is a clear, grounded roadmap you can act on today.

About the Guest:

Dr. Jonathan Locust is the founder of ConsciRise, a community that vets holistic practitioners through interviews, credential checks, and background verification. His work integrates academic rigor with lived practice—fasting, hypnosis-based regression, and consciousness studies—to help people align mind, body, and spirit for measurable transformation.

Key Takeaways:

  • A 24-day water fast catalyzed healing when intention, discipline, and inner alignment were non-negotiable.

  • Mind leads body: set a clear, high-integrity intention; physiology often follows.

  • Healing radiates outward—your regulated state positively impacts people around you.

  • Dream analysis starter: write the dream immediately; list symbols (people, places, colors); associate them with what’s active in your life today; synthesize the message.

  • Active imagination + visualization + service-oriented intention add energy to desired outcomes.

  • Meditation can be simple: consistent breath, release, and attention are enough to begin.

  • Lived insights from regression work point to identity as a continuum; extract the lesson behind each experience to move forward.

  • The spiritual market is rife with scams; protect yourself with vetted communities (interviews, credential verification, background checks) before hiring practitioners.

  • Safe first steps: read foundational texts (e.g., on reincarnation and quantum physics), journal dreams, practice daily grounding (imagine your energetic spine connecting to the earth).

  • Core principle: authenticity + awareness + small intentional actions drive sustainable change.

*This episode includes a brief mention of childhood sexual abuse and violence within an educational and healing context. Listener discretion is advised. The discussion is focused on forgiveness, trauma healing, and consciousness work, not on graphic or explicit details. If these topics are sensitive or triggering for you, please take care while listening or skip that segment.

Connect with the Guest:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

 
 

Read more
Load more
Image

Disclaimer

"Inner Peace, Better Health" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

"Inner Peace, Better Health" is for entertainment purposes; seek professional advice for specific concerns

Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.

Version: 20241125