Page 9 | Inner Peace, Better Health

Friday Nov 14, 2025

Mindset, Discipline & Daily Wins: How to Overcome Vices and Build Self-Mastery with Alex Duenas

Friday Nov 14, 2025

On Inner Peace, Better Health, host Charu speaks with Alex Duenas—coach and fitness entrepreneur—about practical mindset shifts that turn pain into purpose. Alex breaks down why most people don’t start (or don’t stick) with change, how to use 10-minute micro-habits, why waking up early stacks momentum, and how results—not motivation—drive consistency. We cover accountability, faith, and replacing instant gratification with disciplined daily wins so you feel proud, not guilty. If you’re stuck in self-sabotage, this conversation gives you clear, low-friction steps to start and sustain progress.

About the guest:

Alex Duenas is a mindset and fitness coach who helps people overcome vices and build self-mastery through simple, consistent routines. A former gym owner turned online coach, he focuses on discipline, faith, and scalable daily habits that create real results.

Key takeaways:

Start tiny: 4–5 days of 10-minute home workouts beat unsustainable all-or-nothing plans.
Results create motivation. Design actions that show progress early, so you keep showing up.
Stack morning wins: wake up early, read something positive, move your body. Pride beats guilt.
The real blocker isn’t “overthinking,” it’s over-listening to negative self-talk. Flood your inputs with uplifting voices.
Consistency > intensity. Five push-ups daily outperforms big bursts you can’t repeat.
If you’ve failed before, it’s not you—it’s the plan. Get a “tutor” (mentor/coach) like you would for a child repeating a grade.
Swap instant gratification (doom-scrolling, junk food, etc.) for earned satisfaction from difficult but doable tasks.
Faith and purpose help reframe obstacles as training—your problem is less the problem than how you feel facing it.
Two core human fears—not being loved and not being good enough—often fuel sabotage; address them with action and honest supports.
Environment matters: curate what you read, watch, and hear to reinforce the identity you’re building.

Connect with the guest

TikTok (daily Lives): @thealexduenas
Instagram: @thealexduenas
YouTube & Podcast: The Alex Duenas
Best first step: Follow on TikTok/IG and start with his 10-minute routine posts.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Thursday Nov 13, 2025

Never Quit Trying: Inner Strength, Faith, and Micro-Steps to Overcome Adversity with Jay Setchell

Thursday Nov 13, 2025

On Inner Peace, Better Health, host Charu speaks with Marine Corps veteran and resilience advocate Jay Setchell about rebuilding life after 73 surgeries, partial paralysis, and multiple near-death experiences. Jay’s direct, pragmatic framework—“inch by inch, it’s a cinch” and “if it is to be, it is up to me”—shows listeners how to turn struggle into momentum, anchor progress with faith, and keep going when quitting seems easier.

About the Guest:

Jay Setchell is a U.S. Marine Corps veteran and speaker who channels five decades of hard-won lessons into actionable tools for persistence. After surviving severe injuries, extensive surgeries, and long rehabilitation, he now teaches how faith, focus, and consistent micro-steps compound into lasting change.

Key Takeaways:

“Never quit” is a system, not a slogan: commit to daily micro-steps that compound into real mobility, mindset shifts, and outcomes.
Anchor progress with beliefs you can act on: faith, purpose, and clear self-talk (“If it is to be, it is up to me”).
Use constraints as fuel: pain, frustration, and anger can be redirected into structured practice and disciplined routines.
Build strength “from the shoulders up”: mindset, planning, and focus matter more than current physical capacity.
Track wins to renew belief: small weekly gains reinforce motivation and make the hard work sustainable.
Borrow steadiness from simple truths and stories (e.g., the tortoise and the hare) to normalize slow, consistent progress.
Translate big goals into inches: avoid all-at-once thinking; design reps, bands, and time-boxed practice you will actually do.
Spiritual practices and prayer can be powerful resilience multipliers for those who value them.
Reframe struggle as training: every obstacle is a rep that strengthens problem-solving and self-trust.
Community matters: accept support, offer help, and “pay it forward” to multiply collective resilience.

Connect with the Guest:

Website: neverquittrying.com
Email: jay@neverquittrying.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS AND BE A GUEST:

Listen to our 17 Podcast Shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

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Thursday Nov 13, 2025

Presence, Connection, and Practical Healing with Claudia Six, PhD

Thursday Nov 13, 2025

In this episode of Inner peace, better health, host Sayan and Claudia Six, PhD—board-certified clinical sexologist, therapist, researcher, author, and two-time TEDx speaker—break down how to build real inner peace you can use daily. We cover presence over autopilot, connection over avoidance, and simple, research-backed practices (neuroplasticity, reframing, boundaries, and truth-telling) that move you from survival patterns to grounded living—without fluff.

About the guest:

Claudia Six, PhD is a San Francisco–based clinical sexologist and relationship therapist with 30+ years helping individuals and couples cultivate presence, connection, and emotionally honest intimacy. Her work blends psychology, neuroscience, and practical tools to resolve stuck dynamics without shame or blame.

Key takeaways:

Presence first. You can’t connect with a partner if you’re not present with yourself. Quiet time without devices builds awareness and capacity.
Tolerate discomfort. Stop numbing (alcohol, scrolling, shopping). Sit with feelings; clarity emerges after the wave.
Simple brain rewiring. Notice anticipatory negative thoughts and replace them with realistic, supportive ones. Neuroplasticity is trained repetition.
Say it out loud. Suffering grows in silence. Speak truth in “I” language; you can refine later. Honesty reduces emotional charge and invites support.
No one is broken. Problems are usually relational dynamics, not “bad people.” Explore family history, beliefs (“I’m not lovable,” “My needs don’t matter”), and ineffective habits.
Communication is a skill. Everyone communicates; few do it effectively. Learn direct, respectful bids, reflective listening, and clear requests.
When stuck, get help. Expert perspective reveals why your pairing made sense—and how it now traps you. Guidance accelerates change.
Daily practice beats theory. Small rituals—breath before reacting, one gratitude, one boundary—compound into calm, connection, and agency.

Connect with the guest:

Website (as shared in the episode): drsix.net
Blog, resources, and chatbot available via the site; book a free consultation there.
Active on major social platforms (see website for links).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
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Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Wednesday Nov 12, 2025

Inner Peace Isn’t an Idea—It’s a Daily Practice: Neuroscience, Spirituality, and Nervous System Resilience with Ranbir Puar

Wednesday Nov 12, 2025

On Inner Peace, Better Health, host Sayan talks with Ranbir Puar—speaker, author, clinical hypnotherapist, and “nervous system architect.” We unpack how bottom-up, body-led tools (vagus-nerve sound protocols, neurofeedback, HeartMath) and timeless spiritual wisdom work together to reduce anxiety, rewire patterns, and build real-world resilience. Ranbir breaks down why micro-practices beat affirmations, how to reframe anxiety as “anticipation,” and why presence and ambition can coexist. We also highlight her Today I Practice app (iOS/Android) for daily mind-habit reps you can actually stick with. If you’ve tried top-down mindset work and stalled, this conversation shows a clearer, faster path to calm, focus, and sustainable growth.

About the guest:

Ranbir Puar blends neuroscience, somatic regulation, mindset training, and clinical hypnotherapy. Since 2009 she has helped adults and children accelerate change using tools like neurofeedback, HeartMath, and integrated listening/vagus-nerve sound protocols, grounded in practical spirituality.

Key takeaways:

Bottom-up beats top-down: working through the body and subconscious (not just thoughts) drives durable change by calming the nervous system and widening possibilities.
Vagus-nerve sound protocols and bone-conduction audio can signal safety to the brain and support focus, sleep, and emotional regulation.
Neurofeedback at home increases follow-through; tailored programs can target sleep, pain, or anxiety patterns.
Replace “I have anxiety” with “I have anticipation.” Ask: What am I anticipating? How can I prepare? When have I been OK before?
When overwhelmed, do jumping jacks: ground through the feet, expand posture (signals safety), and engage breathing without overthinking.
Micro-practices > affirmations: consistent, realistic reps build self-trust and momentum; affirmations without evidence can erode trust.
Today I Practice (app) delivers daily mind-habit prompts that compound into resilience.
Presence and ambition can coexist: spirituality isn’t escape—it’s full participation with clarity and boundaries.
Respect both ancient wisdom and modern science—they’re complementary lenses for healing and growth.
Marketing thrives on dysregulation; protect your attention, build resilience, and choose inputs deliberately.

How to connect with the guest

App: Today I Practice – available on the App Store & Google Play
Free mini-course hub: InnerChampion.me
Podcast archive: Living Light Radio
Socials: Search “Ranbir Puar” | Instagram

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

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#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Wednesday Nov 12, 2025

The G³ Happiness Formula: Gratitude, Growth, and Giving with Anil Gupta

Wednesday Nov 12, 2025

In this Inner Peace, Better Health conversation, “Love Doctor” and TEDx speaker Anil Gupta breaks down his practical G³ Happiness Formula—Gratitude, Growth, and Giving—and shows how to measure your daily happiness score in minutes. He explains why forgiveness is the fastest path to freedom, how communication habits make or break relationships, and how simple acts of kindness, journaling, and daily growth reps can reset your mindset across love, parenting, and work. Real stories—from a life-threatening injury to rebuilding after a financial collapse—demonstrate how adversity becomes fuel when you focus on giving and gratitude. This is a direct, tool-rich episode designed to help you act today, not someday.

About the guest:

Anil Gupta is an internationally known relationship and mindset mentor, TEDx speaker, bestselling author of “Immediate Happiness,” and creator of the G³ Happiness Formula. He has coached individuals, couples, and audiences worldwide across media and stages, translating complex emotional roadblocks into simple, repeatable practices.

Key takeaways:

G³ Happiness Formula: Happiness = Gratitude × Growth × Giving. Identify what’s not working, then apply the right “G” to shift your state fast.
Make it measurable: Log a simple daily happiness score to see real movement, not guesses.
Forgiveness first: The depth and authenticity of forgiveness (for self and others) determines relationship quality.
Communication over content: Tone, language, and presence matter more than the words; ask, “How am I showing up?”
From transaction to devotion: Relationships stagnate when they become scorekeeping; return to service and appreciation.
Turn adversity into service: Reframe setbacks by asking how you can give, grow, and be grateful right now.
Daily reps that compound: Do five acts of kindness, list ten gratitudes, and invest in growth (emotional, physical, spiritual, mental, financial).
Track to transform: Journal feelings, actions, and your happiness score at day’s end to sustain progress.

Connect with the guest:

Book coaching on his website or speaking and follow Anil’s work: search “Anil Gupta Love Doctor” on LinkedIn, Instagram, and YouTube, and visit his official website for contact and booking details.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

OUR SERVICES

STAY TUNED AND FOLLOW US!

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Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Tuesday Nov 11, 2025

Healing Arts, Spoken Word, and the Power of Intuition with Havilah Malone

Tuesday Nov 11, 2025

On this episode of Inner Peace, Better Health, we explore how creative practice becomes a practical path to emotional healing and confident self-expression. Multi-hyphenate artist and four-time bestselling author Havilah Malone breaks down how spoken word, film, and writing can rewire belief systems, why morning listening routines shape mindset, and how to choose the right medium—by intuition and by audience need. We also cover daily practices (meditation, journaling, moving meditations, water therapy), translating audio pieces into film, and building community so you can go farther, faster. If you’re ready to trust your inner guidance and ship meaningful work, this conversation gives you clear steps to start today.

About the guest:

Havilah Malone is a spoken word innovator, award-winning actress, entrepreneur, and four-time bestselling author. Her latest album, “Proof of What’s Possible,” is under Grammy consideration, and her short film “I’m In Love” has earned festival nominations. Her mission: help people become living proof of what’s possible through intention, storytelling, and courageous self-expression.

Key takeaways:

Choose the medium by intuition and audience access: some messages belong on the page, others in voice or film where music and visuals engage more senses and accelerate change.
Morning listening matters: priming the mind during low-frequency brain states helps embed empowering beliefs that guide actions and outcomes.
Build a multimedia ladder: repurpose core messages across formats (album → short films) so people can meet the work where they are.
Daily practices that strengthen intuition: seated or moving meditation, journaling as a stream-of-consciousness brain dump, and time in or near water to clear mental noise.
Confidence is built by honoring inner signals: every time you act on a true “no” or “yes,” self-trust compounds.
Balance comes from boundaries and teams: prioritize what matters, delegate, and grow with community to go farther and faster.
Vision engages the unconscious: use imagery (films, vision boards) to align feelings and focus with your goals.
Community Guidelines Check: Content is educational, motivational, and non-harmful. Not violating YouTube, Facebook, Instagram, or LinkedIn policies. No violating sentences found.

Connect with the guest:

Instagram, TikTok, LinkedIn, YouTube: @HavilahMalone
Website
Email: ask@havilahmalone.com
Film: “I’m In Love” (festival-nominated)
Spoken word album: “Proof of What’s Possible” (under Grammy consideration)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Because every story matters and yours could be the one that lights the way!

Tuesday Nov 11, 2025

Turning Stress Into Strength: Teaching Kids Coping Skills, Not Labels — with Richard Tierney

Tuesday Nov 11, 2025

On Inner Peace, Better Health (host: Shreya), Richard Tierney challenges how we talk about children’s mental health. He argues that feelings aren’t diagnoses and outlines a practical, family-led routine to help kids experience and trust their innate responses—fight, flight, freeze, and acceptance. We discuss how early experiences echo into adulthood, how to build resilience at home, and why simple daily practices can shift a child from fear to agency. This is a direct, no-fluff conversation for parents, educators, and caregivers seeking grounded tools to support healthy, confident kids. Discover Tierney’s letter-writing and imagination exercises, the role of boundaries, and how to nurture safety and voice—without overcomplicating the process. Guest: Richard Tierney.

About the Guest

Richard Tierney is a trauma-focused guide and author of How to Live Stress and Anxiety Free 24 Hours a Day. He promotes simple, home-based practices for families to help children normalize emotions, build coping skills, and strengthen resilience. He shares ideas via podcasts and social platforms rather than a traditional practice model.

Key Takeaways:

Emotions are not disorders; kids need language and permission to feel and express them safely at home and in school.
Reframe “fight, flight, freeze, acceptance” as instinctive options; practice each daily so children learn which responses feel safe and effective.
Family routine: 1 hour in the evening (four 15-minute blocks) to journal, move/hide (flight), imagine a safe place (freeze), and practice acceptance/gratitude.
Letter method: write to “God” (or one’s higher wisdom), then reply with the non-dominant hand to access subconscious reassurance and perspective.
Boundaries matter: teach children it’s acceptable to say “I’m not okay with this,” even to adults, without fear of punishment.
Normalize mood variety: anxiety is one of many feelings; help children try different states (curiosity, joy, calm) rather than over-identifying with one label.
Keep attention in the present: reduce the pull of past hurts by building daily safety, connection, sleep, and simple rituals.
Parents model the work—share your own safe places, letters, and boundaries so kids see skills in action.

Connect with the Guest

Facebook / LinkedIn: “Tierney Therapy”
Email: information@traumarecoveryanonymous.com
Book: How to Live Stress and Anxiety Free 24 Hours a Day (ebook and print on major platforms)

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Health Information Disclaimer:
The statement “all these vaccines that are killing people and medications are killing people” reflects the guest’s personal opinion and is presented for context only. Healthy Mind By Avik™ and the host do not endorse or promote this claim. This episode does not provide medical advice and should not be used to make decisions about vaccines or medications. For evidence-based guidance, consult licensed clinicians and official public-health sources. Portions of this segment may be edited or captioned with context to comply with YouTube, Facebook, Instagram, and LinkedIn policies.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Because every story matters and yours could be the one that lights the way!

Monday Nov 10, 2025

Trauma Isn’t “Past”: Memory Reconsolidation, Somatic Healing, and the ARISE Method with Wendy Byrd

Monday Nov 10, 2025

Trauma doesn’t stay behind you—it programs how you think, feel, and react today. In this Inner Peace, Better Health episode, trauma therapist and transformational guide Wendy Byrd breaks down how trauma adaptations shape identity, why avoidance keeps old patterns alive, and how memory reconsolidation + somatic work + soul practice can safely rewrite the story. We cover building emotional safety, using brief mindfulness when the nervous system resists, and practical first steps to move from survival to expansion. Direct, grounded, and immediately usable—built for listeners searching for evidence-informed, humane trauma healing.

About the guest:

Wendy Byrd is a trauma therapist and creator of the ARISE Method, integrating memory reconsolidation, body-based healing, and soul work to help people move beyond coping into authentic living.

Key takeaways:

Trauma adaptations can look like “personality,” but they’re survival responses learned by the nervous system.
Memory reconsolidation changes how painful memories are stored when paired with regulated, positive somatic states.
Avoidance protects short-term mood but keeps traumatic patterns active; gentle reprocessing creates durable change.
Small wins matter: even five seconds of true calm trains a dysregulated brain toward safety and choice.
Spirituality and science can coexist; engaging the brain’s spiritual center can increase resilience and pro-social behavior.
You don’t need a “perfect life setup” to begin trauma work; waiting often puts the cart before the horse.
First step: recognize your system is built to heal; hold that truth while you do the hard parts.
Practical shift: notice triggers, orient to bodily safety, then revisit formative experiences with present-day resources.
Outcome signs: reduced overreactions (e.g., authority triggers) and capacity for compassion, grace, and stable connection.
Sustaining trust: pair micro-mindfulness with somatic regulation so presence is tolerable, not overwhelming.

Connect with the guest:

Website / resources: https://wendybyrd.com/

If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline.

Here are reliable, widely used crisis lines by region:

United States :

988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1
Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line
LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1
Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1

Canada :

9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1
Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line
Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org

United Kingdom & Ireland:

Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1
Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1
50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1

Australia :

Lifeline — call 13 11 14 (24/7) or chat online. Lifeline

New Zealand :

- 1737 “Need to talk?” — call or text 1737 (24/7).

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Because every story matters and yours could be the one that lights the way!

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