Inner Peace, Better Health

Fostering Healthy Relationships & Human Optimization with Michael Ostrolenk

In this insightful episode of Inner Peace, Better Health, host Saima welcomes Michael Ostrolenk, a human development expert, coach, and former marriage and family therapist. Together, they dive deep into what it means to foster truly healthy relationships, how self-optimization enhances connection, and practical strategies to nurture deep bonds.Michael shares powerful insights from his 30+ years of experience, including the importance of co-regulation in relationships, practical tools for better communication, and the role of physical health in maintaining emotional well-being. Whether you’re in a romantic partnership, seeking deeper friendships, or simply looking to improve your connections, this episode provides practical tools to strengthen your relationships.About the Guest:Michael Ostrolenk is a human development guide and relationship coach with decades of experience in marriage and family therapy, coaching, health optimization, and somatic psychology. His expertise spans mental, emotional, energetic, spiritual, and physical well-being, helping individuals and couples build stronger, more fulfilling relationships.Key Takeaways:✅ The Holistic View of Relationships: A relationship is a third entity that must be nourished just like an individual. Self-care is essential—if you don’t feel good physically, emotionally, or mentally, it’s hard to show up fully in your relationships.✅ The Power of Co-Regulation: Many people struggle to regulate their own emotions, let alone co-regulate in a relationship. A simple yet powerful exercise: This calms the nervous system, reconnects partners emotionally, and creates a deeper bond.✅ The Role of Health Optimization in Relationships: If you’re sleep-deprived, stressed, or unhealthy, you won’t be able to engage fully in a relationship. Key areas to focus on:✅ Common Relationship Challenges & How to Overcome Them:1️⃣ Mind Reading & Assumption Making Many couples assume they know what their partner means without clarifying. Solution: Instead of assuming, ask:2️⃣ Lack of Playfulness & Rigidity in Relationships Many people are stuck in their learned habits of conflict resolution. Solution: Approach relationship dynamics with a sense of playfulness and experimentation. Try new communication styles, activities, and ways of resolving conflict to see what works best.✅ Using Challenges as Opportunities for Growth: Every relationship faces adversity—the mindset you adopt determines whether it will break or strengthen your bond. See challenges as opportunities for self-reflection and growth rather than obstacles.✅ The Role of Somatic Psychology in Relationships: The body stores emotions and wisdom—by tuning into physical sensations, we can better understand our emotions and our partner’s emotions.Connect with Michael Ostrolenk:🌐 Website: michaeldostrolenk.comWant to Be a Guest on Inner Peace, Better Health? 💌 DM Me Here: PodMatch📩 Subscribe to My Newsletter: Healthy Mind by Avik🌍 Join Our Community: Nas.io/healthymindStay Connected:▶️ YouTube📸 Instagram🧵 Threads📘 Facebook💼 LinkedInIf this episode resonated with you, subscribe, share, and start building healthier relationships today! #HealthyRelationships #PersonalGrowth #InnerPeace #Mindfulness

Breaking Free: How to Become the Master of Your Own Life with Tracey Napier

Have you ever felt stuck in life, wondering why change feels so difficult? In this episode of Inner Peace, Better Health, host Avik Chakraborty sits down with Tracey Napier, author of Get Changed: How to Become the Master of Your Own Life, to explore how we can step into our personal power and create transformational change in our lives.Tracey shares her own journey of self-discovery, from overcoming limiting beliefs to embracing her psychic abilities, and how she helps others break free from limitations, step out of their comfort zones, and design a life filled with purpose and power.If you’ve been searching for practical tools, spiritual insights, and mindset shifts to help you move forward, this episode is packed with inspiration and actionable steps to get you started.About the Guest:Tracey Napier is an author, speaker, psychic, Reiki practitioner, and certified spiritual life coach. She is also the host of The Tracey Napier Podcast. After being laid off in 2022, she embarked on a spiritual journey that transformed her life, ultimately leading her to write her book, Get Changed, a guide to breaking free from limitations and stepping into personal power.Key Takeaways:✅ Transformation Starts Within: True change isn't just external—it’s about mastering your mind, energy, and beliefs.✅ Overcoming the Victim Mindset: Tracey shares how she unconsciously lived as a victim due to personal challenges. Becoming aware of our limiting beliefs is the first step to breaking free.✅ The Step-by-Step Framework to Mastering Your Life: Chapter 1: Eliminate Bad Habits – Think of it as "decluttering" your life. Chapter 2: Step Out of Your Comfort Zone – Growth comes from embracing discomfort. Chapter 3: Get to Know Yourself – Self-discovery is the foundation for change. Chapter 4: Prioritize Your Health – Mental, emotional, and physical well-being are interconnected. Chapter 5: Change Your Thoughts – Thoughts create reality, so focus on what you want. Chapter 6: Develop a Spiritual Practice – Connect with your intuition and higher self. Chapter 7: Step into Your Power – The ultimate goal is taking control of your life.✅ How Energy & Spirituality Aid Transformation: Reiki and spiritual practices open up intuition and help clear energy blocks. Connecting with angels, guides, and meditation has played a pivotal role in Tracey’s transformation.✅ Overcoming the Fear of Change: The brain is wired to resist change to keep us "safe." Small daily shifts (like taking a new route or trying a different routine) help rewire the brain to embrace change.✅ Practical Steps for Anyone Feeling Stuck: Move Your Body: Physical activity, including squats and dancing, helps release trapped energy and promotes movement in life. Meditation & Journaling: Slowing down and reflecting can offer clarity on what’s holding you back. Take Action Despite Fear: Change won’t happen overnight, but consistent small steps lead to transformation.Connect with Tracey Napier:📖 Book: Get Changed: How to Become the Master of Your Own Life (Available on Amazon)🎙 Podcast: The Tracey Napier PodcastWant to Be a Guest on Inner Peace, Better Health?💌 DM Me Here: PodMatch📩 Subscribe to My Newsletter: Healthy Mind by Avik🌍 Join Our Community: Nas.io/healthymindStay Connected:▶️ YouTube📸 Instagram🧵 Threads📘 Facebook💼 LinkedInIf this episode resonated with you, subscribe, share, and start stepping into the life you’re meant to live! #PersonalGrowth #Transformation #GetChanged #MasterYourLife #Mindfulness

Unlocking Your Full Potential: Be the World’s Best with Sig Muller

In this transformative episode of Inner Peace, Better Health, host Sana sits down with Sig Muller, the inspiring founder of Be the World’s Best. After surviving sudden cardiac arrest and being clinically dead for over 8 minutes, Sig had a life-changing realization—to help others become the best version of themselves.Through his powerful philosophy of gratitude, personal growth, and mindset shifts, Sig now inspires, motivates, and empowers individuals to unlock their full potential. He shares how changing small habits, adopting gratitude, and creating meaningful triggers can lead to lasting transformation and success.If you’ve ever felt stuck in old patterns or struggled to maintain change, this episode will give you the tools to break free and start living as the world’s best version of YOU!About the Guest:Sig Muller is a motivational speaker, coach, and founder of Be the World’s Best, a movement dedicated to helping people unlock their potential. After surviving a near-death experience, he embraced a new mission: to inspire others to live fully, express gratitude, and strive for their best every day.Key Takeaways:✅ Sig's Near-Death Experience & Awakening: After being clinically dead for 8 minutes, Sig realized the importance of gratitude, living with purpose, and inspiring others.✅ The Power of Gratitude: Adopting an “attitude of gratitude” helps you stay positive and improve performance. Small actions like thanking people genuinely can transform lives.✅ Breaking Through Mental Barriers: We all have the ability to be the world’s best version of ourselves. The biggest obstacles are negative self-talk and limiting beliefs.✅ How to Create Lasting Change: Triggers & Habits: Make simple adjustments like placing reminders (e.g., workout clothes by the door). Accountability & Community: Surround yourself with supportive people and external motivation. Start Small, Stay Consistent: Lasting transformation happens over 5-10 weeks.✅ The 1,000-Week Mindset: If you have 20 years left, that’s 1,000 weeks to make an impact. Every year is 5% of your remaining time—make it count!✅ How Age Doesn’t Matter: Sig started his journey at 59 after his cardiac arrest. His father turned 95, proving that transformation is always possible at any age.✅ How to Start Becoming the World's Best Today: Express gratitude daily—tell people they are amazing! Stop negative self-talk and replace it with empowering beliefs. Take action—whether it's a small habit change or a big goal, just start.Connect with Sig Muller:Website: BeTheWorldsBest.comLinkedIn: Sig MullerFacebook: Be the World's BestEmail: sig@betheworldsbest.comWant to Be a Guest on Inner Peace, Better Health?💌 DM Me Here: PodMatch📩 Subscribe to My Newsletter: Healthy Mind by Avik🌍 Join Our Community: Nas.io/healthymindStay Connected:▶️ YouTube📸 Instagram🧵 Threads📘 Facebook💼 LinkedInIf you loved this episode, subscribe, share, and start living as the world's best version of YOU! #Gratitude #MindsetShift #BeTheWorldsBest #PersonalGrowth #Wellness

Breaking Free from Burnout: Reconnecting with Purpose with Dr. Leonor Carvalho

In this insightful episode of Inner Peace, Better Health, host Avik sits down with burnout coach and hypnotherapist, Dr. Leonor Carvalho, to discuss the deep connection between burnout and purpose. Dr. Leonor shares her personal journey of experiencing burnout twice—once as a researcher and later while starting her own business—and how misalignment with purpose can lead to emotional exhaustion.She explains how burnout is more than just stress, how to recognize its early warning signs, and the subtle ways people overlook burnout while thinking they are just being dedicated to work. Dr. Leonor also reveals how hypnotherapy can help individuals heal limiting beliefs, reconnect with their true purpose, and break free from unhealthy work cycles.If you’re struggling with burnout or searching for purpose, this episode is packed with actionable steps to help you prevent burnout, restore balance, and rediscover what truly fulfills you.About the Guest:Dr. Leonor Carvalho is a burnout coach and hypnotherapist who specializes in helping professionals escape the burnout cycle and reconnect with their true selves. After experiencing burnout herself, she turned her struggles into a mission to guide others toward a balanced, fulfilling life.Key Takeaways:✅ Burnout Defined: Prolonged exposure to stress that leads to exhaustion, disconnection, and a loss of motivation.✅ Common Signs of Burnout: Chronic fatigue, body aches, frequent illness, emotional detachment, and losing interest in hobbies.✅ Subtle Signs to Watch For: Becoming obsessed with work, neglecting personal life, and feeling guilty about taking breaks.✅ The Role of Purpose: Misalignment with purpose can cause deep emotional stress; finding meaning in work is essential for mental well-being.✅ Two Powerful Questions to Find Purpose: If money was not an issue, what would I do? If failure wasn’t a problem, what would I pursue?✅ Hypnotherapy for Burnout: Helps rewire limiting beliefs, heal childhood survival strategies, and reconnect with one’s true desires.✅ Practical Steps to Prevent Burnout: Prioritize rest, schedule downtime, listen to your body, and question the stress-driven stories you tell yourself.✅ Finding Balance: Even if you can’t leave an unfulfilling job immediately, find an outlet that brings joy and purpose outside of work.Connect with Dr. Leonor Carvalho:Website: leonorcoaching.com🔗 LinkedIn: Leonor CarvalhoWant to Be a Guest on Inner Peace, Better Health? 💌 DM Me Here: PodMatch📩 Subscribe to My Newsletter: Healthy Mind by Avik🌍 Join Our Community: Nas.io/healthymindStay Connected:▶️ YouTube📸 Instagram🧵 Threads📘 Facebook💼 LinkedInIf you loved this episode, subscribe, share, and stay inspired! #podmatch #healthymind #burnout #mentalhealth #wellness

Mastering Stress for Better Health with Jason Munson, The Stress Interventionist

In this eye-opening episode of Inner Peace, Better Health host Saima sits down with Jason Munson, The Stress Interventionist, to explore how stress impacts our overall health. Jason shares how stress can either be a powerful motivator or a silent destroyer, depending on how we manage it. He delves into the science behind stress, explaining the role of the parasympathetic nervous system and how prolonged stress can lead to digestive issues, reproductive challenges, a weakened immune system, and even cancer.Jason also sheds light on how negative thought cycles, worst-case scenario thinking, and stress addiction impact our mental and emotional well-being. He offers actionable strategies, including meditation, emotional intelligence, and visualization techniques, to help listeners take control of their stress and cultivate a healthier, more fulfilling life.About the Guest – Jason Munson:Jason Munson is a Stress Interventionist and Neuroscience-Based Transformation Coach who specializes in helping individuals and organizations manage stress effectively. His methods combine science-backed techniques with practical strategies to improve emotional resilience, health, and performance. Key Takeaways:✅ Stress Can Be Positive or Negative – It's all about how you manage it.✅ Chronic Stress Harms Your Health – It weakens the immune system, disrupts digestion, and may contribute to diseases like cancer.✅ Mindfulness & Meditation Techniques – Instead of focusing on negative emotions, shift attention to positive future outcomes.✅ The Power of Emotional Intelligence – Recognizing and reshaping your emotions can break the cycle of stress addiction.✅ Visualization Works – Envisioning a positive future can rewire your brain, improve mental state, and even enhance physical health. Stay Connected & Support the Show!Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch🔗 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/👥 Join the Community: https://nas.io/healthymind🔔 Follow Us!📺 YouTube: https://www.youtube.com/@healthymind-healthylife📸 Instagram: https://www.instagram.com/podhealth.club/🧵 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/If you enjoyed this episode, subscribe, leave a review, and share it with your friends! 🌿✨ #StressManagement #HealthyMind #Wellness

Virtual Gastric Band & Akashic Records: Rewriting Your Subconscious with Eric Webster

In this eye-opening episode of Inner Peace, Better Health with Saima, we welcome Eric Webster, an internationally certified hypnotherapist, Akashic record channel, and lifestyle engineer. Eric specializes in virtual gastric band hypnotherapy, past life regression, and energy healing. He takes us deep into the subconscious mind, helping us understand how we can reprogram unhealthy habits, access past lives, and connect with the Akashic records for profound insights.We discuss how virtual gastric band hypnosis can help reset our relationship with food, why past traumas and subconscious beliefs hold us back, and how exploring the Akashic records can unlock a deeper understanding of our soul’s journey. Eric also shares incredible real-life success stories of clients whose lives have transformed through hypnosis and energy work.About the Guest:Eric Webster is a renowned hypnotherapist and Akashic record channel based in Grand Rapids, Michigan. With years of expertise in past life regression, weight loss hypnosis, and pain management, Eric helps clients break free from lifelong limitations and create a life of balance, healing, and transformation.Key Takeaways:🌀 Virtual Gastric Band Hypnosis – A non-surgical method that reprograms the subconscious to feel fuller faster and reset eating habits.🔄 Reprogramming Subconscious Conditioning – Society conditions us to override natural hunger signals, but hypnosis can restore our factory settings for healthy eating.📖 What Are the Akashic Records? – A universal library containing every thought, action, and experience of your soul across lifetimes.🔮 Past Life Regression – By revisiting past lives, we can understand unresolved patterns, fears, and soul connections affecting our present life.✨ Breaking Free from Vows & Karmic Blocks – Many people unknowingly carry past-life vows (poverty, chastity, suffering) that still impact them today—and these can be cleared!💡 Real-Life Transformations – Eric shares fascinating client stories, including how past-life relationships influence present-day love and how a vow made in a past life can block personal growth today.Website & Testimonials: ericwebster.comLocation: Grand Rapids, MI & Worldwide via ZoomBook an Akashic Record Reading or Hypnotherapy SessionDM me on PodMatch:🔗 Send Me a Message!📩 Subscribe to the Newsletter: Healthy Mind by Avik👥 Join Our Community: Click HereFollow Us on Socials:📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: @podcast.healthymind💼 LinkedIn: Connect Here🎧 Listen, share, and review! If this episode resonated with you, tag us and let us know your biggest takeaways!#Hypnosis #VirtualGastricBand #AkashicRecords #WeightLossHypnosis #SpiritualHealing #Podcast

Trusting God’s Path – Faith, Spiritual Growth & Leadership with Dr. Sheila

In this powerful and transformative episode of Inner Peace & Better Health, host Saima sits down with Dr. Sheila, an ordained associate pastor, chaplain, and expert in transformational leadership with over 20 years of ministry experience. Dr. Sheila shares her inspiring journey from corporate America to full-time ministry, the challenges of faith-based transitions, and how spiritual maturity shapes our everyday lives.She dives deep into what it means to grow spiritually, how to trust God fully, and the essential spiritual practices that lead to inner peace, wisdom, and resilience. Whether you're looking to deepen your faith, navigate spiritual transformation, or understand the principles of God’s Kingdom, this episode is full of profound insights and actionable wisdom.About Our Guest – Dr. Sheila:Ordained Associate Pastor & Chaplain – Over 20 years of experience in ministry.Transformational Leadership Expert – Teaching faith-based spiritual growth & biblical principles.Founder of Online Spiritual Curriculum – Teaching prophetic courses in Nigeria & beyond.Former Corporate Leader Turned Minister – A journey of faith, obedience, and trust in God.Key Takeaways:The Journey from Corporate to Ministry – Why stepping into God’s calling requires faith, obedience, and patience.Trusting God in Difficult Transitions – How to overcome fear, financial struggles, and uncertainty while walking in faith.Defining Spiritual Maturity – Understanding how faith, discipline, and obedience shape our spiritual growth.Recognizing Spiritual Growth – Signs that you are maturing in your faith and how to build a stronger relationship with God.Faith Over Fear – How trusting God’s provision can help overcome financial struggles & uncertainties.The Importance of Spiritual Discipline – Daily prayer, Bible study, fasting, and fellowship as key pillars of spiritual growth.Lessons from Teaching in Africa – Faith in action and why believers in Nigeria show a deep hunger for God.Making God a Priority – How setting aside daily time for prayer & study strengthens faith and aligns us with God’s will.Balancing Faith & Daily Responsibilities – How to prioritize spiritual practices while managing everyday responsibilities.Practical Steps to Strengthen Your Faith:✔ Start with 15 Minutes Daily – Dedicate consistent time to prayer and scripture.✔ Speak the Word Over Your Life – Shift from fear-based thinking to faith-based affirmations.✔ Surround Yourself with Believers – Join a Bible study, faith group, or supportive community.✔ Fast & Humble Yourself Before God – Learn to rely on God’s strength instead of worldly comforts.✔ Listen & Be Teachable – Stay open to spiritual guidance and correction.📢 Want to be a guest on Inner Peace, Better Health?📩 DM on PodMatch – Click Here📩 Subscribe to Our Newsletter – Click Here📩 Join Our Community – Click Here🎧 Stay Tuned & Follow Us!▶ YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club💬 Threads: @podhealth.club👍 Facebook: Podcast.HealthyMind💼 LinkedIn: @newandnew#SpiritualGrowth #FaithJourney #TrustingGod #SpiritualMaturity #DailyPrayer #HealthyMindByAvik

Unlocking the Power of the Subconscious: Transforming Health & Mindset with Dr. Alain Salas

In this enlightening episode of Inner Peace, Better Health, we sit down with Dr. Alain Salas, a renowned physician, mind-body expert, and best-selling author. With over 38 years of experience, Dr. Salas has helped countless individuals break free from limiting beliefs to achieve vibrant health, fulfilling relationships, and financial prosperity.Dr. Salas shares his personal journey—from living on a sailboat in France to becoming a doctor in the U.S. His transformative approach, which integrates subconscious reprogramming, mind-clearing techniques, and holistic health strategies, has been life-changing for his clients.We dive deep into the power of the subconscious mind, the three-step method for clearing limiting beliefs, and real-life success stories that showcase the profound impact of mental rewiring on physical and emotional well-being.About Dr Alain Salas:Dr. Salas is an expert in mind-body medicine, focusing on subconscious reprogramming to help individuals overcome trauma, stress, and physical ailments. His Mind Clearing System has revolutionized the way people heal and unlock their full potential.Key Takeaways:✅ The Power of the Subconscious: 95% of our thoughts and actions are governed by our subconscious mind—unlocking it is the key to transformation.✅ Mind Clearing System: A 3-step process that deletes negative beliefs, installs empowering thoughts, and manifests desired outcomes.✅ Success Stories: Clients have experienced relief from chronic bloating, anger issues, and even long-standing hoarding tendencies after just one session.✅ Self-Awareness & Healing: Decluttering the subconscious mind is essential for achieving emotional balance, health, and happiness.✅ Practical Steps to Transformation: Simple visualization techniques can help reprogram limiting beliefs and change behavioral patterns for long-term success.Connect with Dr. Alain Salas:Find more about Dr. Salas and his transformational work: themindclearing.comStay Connected & Subscribe! Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!📩 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe To Newsletter: https://healthymindbyavik.substack.com/📩 Join Community: https://nas.io/healthymind🔔 Stay Tuned & Follow Us!📺 YouTube: https://www.youtube.com/@healthymind-healthylife📸 Instagram: https://www.instagram.com/podhealth.club/🧵 Threads: https://www.threads.net/@podhealth.club📘 Facebook: https://www.facebook.com/podcast.healthymind💼 LinkedIn: https://www.linkedin.com/in/newandnew/If you found this episode valuable, don’t forget to subscribe, share, and leave a review! 🚀💡

Setting Boundaries & Embracing Self-Care: Navigating Caregiver Grief with Lynette Weldon

In this compelling episode of Inner Peace, Better Health, host Avik sits down with caregiving advocate Lynette Weldon to explore the challenges of caregiver grief, burnout, and the art of setting boundaries. Lynette, with over 35 years of personal experience and two decades of coaching, candidly shares how the relentless demands of caregiving can strip away one’s identity and emotional well-being. She emphasizes that while caregiving is an act of love, it is crucial to pause, acknowledge your own feelings, and carve out time for self-care.Lynette discusses practical strategies for rediscovering the self you had before caregiving took over—like journaling past passions and learning to say “no” compassionately to preserve your energy. She reminds listeners that self-compassion is not selfish; it’s essential to maintain balance and provide the best care possible. This episode is a must-listen for anyone struggling to manage caregiver responsibilities while longing for personal renewal.Key Takeaways:• Validate and process your emotions• Set compassionate boundaries• Rediscover your pre-caregiving identity• Embrace self-care as a survival strategyWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymindStay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Breakthrough to Better Communication: Rob Wentz’s Secrets Revealed

In this compelling episode of Inner Peace, Better Health, host Avik sits down with Rob Wentz, a leadership communication expert and founder of the Unstuck Movement. Rob shares how a pivotal moment—the impending birth of his son—ignited a decade-long journey from inner turmoil and self-sabotage to a life defined by purpose and service. Despite outward success, Rob reveals he was battling personal demons until he discovered the transformative power of mentorship, first online and later in person. He explains his “vitals system” comprising Vision, Impact, Technology, Action, Leadership, and Service—an actionable framework that helped him turn personal mess into a powerful message.Rob emphasizes that effective communication starts with personal integrity and honesty. By stepping out of self-wallowing patterns and embracing a mindset of service, he transformed not only his life but also the lives of those he touches. His insights remind us that breakthroughs are continuous and that the key to real change lies in getting out of your own way and being there for others.Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymindStay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness